Just Give Me 10 Days - Round 153
Replies
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153: Time to get life back under control! This round includes 2 wedding celebrations which will be challenging. I need to really drop more on the scale since the next round I’ll be back out on vacation!
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/11 205.1 Walked 2.3 + 1.3 miles, 1450 cal, 83 net carbs, AF. Torchy’s Tacos ordering a Crossroads in a bowl + lettuce. The hardest part was not ordering a Torchy’s Tini! But I held firm to my promise to myself to target AF M-Th this week after returning from New Orleans vacation.
6/12 205.6 Walked 1.6 miles, danced,1558 cal, 82 net carbs, 1 glass wine. I did really pretty well considering we attended a 1 year anniversary party!
6/13 206.0 No exercise,1865 cal, 146 net carbs, 1 wine. Fast food burger & fries for late lunch. Made Charleston’s 82 Queens recipe for shrimp & grits this evening for all my kids and their spouses. Not surprised in the bump up
6/14 206.0 Walked 1.5 miles, gardening, 2021 cal, 165 net carbs, AF.
6/15 206.5 No exercise, 1561 cal, 125, AF. Busy day reviewing mom’s draft will with her and my sister, making dinner for a family with a new baby & company. Poor eating though on my part … Popeyes fried chicken for lunch and then chicken & sausage jambalaya for dinner.
6/16 205.8 Walked 2 miles, 1651 cal, 88 net carbs, 1 glass wine. Shopping with my sister, mailed books to my brother’s grandkids for summer reading, got in the new washing machine so now I can catch up on the dirty clothes!
6/17 205.0 Walked 2 + 1.4 miles, 1765 cal, 144 net carbs, AF. Got into snacks in the afternoon and never really was satisfied
6/18 206.4 Walked 2 miles, 1936 cal, 58 net carbs, 2 glasses wine. Dining out Italian style
Otherwise a good day but with bad results on the scale.
6/19 205.6 No exercise, ? cal, ? net carbs, 2 margaritas. Morning funeral for a friend's husband + when my mom (84) drove in Thursday late afternoon we realized that she needed to go to the doc after her fall Wednesday morning (stubborn woman) so Friday morning talked her out of getting her nails done and going to the doc instead ... she ended up with surgery last night for a broken wrist + another celebration for DD & her husband. Fiesta planned in 2020 before her wedding that had to be postponed.
6/209 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days6/11 116.2 Started my day with a 20 minute bike ride and didn’t get a chance to get my walk in. Also, hank you TOM and salt and strength workouts for water retention blip up. I’m really happy I saw 115 last round and hope to see it again this round. I plan on seeing this number drop soon because we just got 2 bunches of parsley in our CSA today and I plan on making a large parsley heavy tabouleh salad to munch on tomorrow and Sunday. I also swapped spinach for a giant head of green leaf lettuce, so there will be some other salads in my future. The parsley will be a nice natural diuretic along with some dandelion tea I plan on sipping throughout as well. Oh, how I love the summer greens starting up 😊! I missed the last two days of posting the last round due to insanity at work but today seemed to be more tolerable…so that was nice. Tonight, I got Thai Masaman curry takeout but ordered it with beef and extra veggies and sticky rice ( you get less rice when you order the sticky rice instead of Jasmine). I put half of it in my bowl and saved the other half for a meal tomorrow. I just felt like I needed the nourishing coconut milk and spices. I’ve been pretty hungry this week and I’m listening to my body by trying to give it a little bit more food than normal. Maybe it’s the hormones doing wacky things to my appetite but I’ll go with it versus fighting it and being a hungry & grumpy person. Enjoy your Friday night!6/17 116.4 did not post
6/12 Haven’t weighed yet this morning. I plan to start the day with a strength workout and then do some things around the house like dishes, make a healthy version of apple crisp, make salad, and wash our greens from the CSA. My husband and I might also kick the soccer ball around later as well.
6/13 Did not post.
6/14 116.4 Salt? Strength training? Not sure but I’m cool with it. My food yesterday was so so but not terrible. Today my food has been on point so I’m sure some of this water weight will drop eventually. I started my day with a two mile run, went for a two mile walk during my lunch and did a strength workout at the end of my work day (about 20 minutes and 6 1 minute sprints on the bike as a burnout at the end for 12 minutes total on the bike). The burnout is part of the strength program and is supposed to increase something in a good way. Supposedly results are better when it’s done that way. Anyways, dinner tonight is American Chop Suey with whole wheat penne and mybe some local strawberries for dessert.
6/15 115.8 And the water weight drop begins again 😊. Hoping to see 114 before we leave for vacation in about 12 days. Started the day with a 20 minute spin bike workout and plan to go for a walk during lunch today. Split chicken breasts and salad for dinner tonight along with some sort of roasted veggies.
6/16 checked in on mobile
6/18 116.4 did not post
6/19 114.6 So on Thursday night I got dinner with a couple of friends at the Cheesecake Factory. I ended up getting a turkey burger and a side Caesar salad and skipped having bread at the beginning of the meal. We were too busy talking to stuff my face with bread ahaha! I got a slice of cheesecake to take home with me too. I ended up doing a two mile run yesterday morning and then had the slice of cheesecake for breakfast. I wasn’t hungry all day after eating it and then I ended up deciding to fast the rest of the day to see what would happen because my hunger wasn’t even there. So here I am at my “goal” but probably a little dehydrated and less contents in the belly but I’ll take it. It was nice to see the shift in the scale. I started my day with a strength session and plan to break my fast in a little bit with a protein smoothie with frozen banana, plain protein powder, and peanut butter powder with a side of local strawberries and a couple ounces of left over kielbasa (from earlier in the week). Lunch will be a big salad with bok choi greens, green leaf lettuce, cucumbers, and whatever else I can find to add to it.
Work has been abnormally stressful this week and we got word of a big change coming (also found out my supervisor who is amazing will be leaving), so I’m working on something this weekend that will hopefully turn out well and create a new opportunity for me to grow within the organization. Wish me luck!
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Thank you @quiltingjaine
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 153
Goals: Above all, patience - don't think any further than 10 days at a time!
80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat
SW: 176.4
Previous posts6/11 - 176.3 NSV: I've worked from home for over 20 years and have lived in sweat pants way too much and also allows for weight to creep up without realizing it. Today it was cooler and I put them on and they were loose. You know something is going right when your elastic waisted pants are getting bigger! LOL
6/12 - 175.9 - I had to check myself this morning for the past few days. I was starting to swap wheat products for corn products. My slim and can-eat-only-one-cookie husband is also temporarily eliminating wheat and he decided maybe nacho corn chips would replace his pretzels for a while. Well, he eats 2 chips and says, yuk, these are too greasy and salty and doesn't eat any more. Well, you know how that story ends...I step in and eat them all, but the good news is I was able to spread them out over a few days where the old me would have eaten the entire bag, and eaten everything else in the house because I felt like I "blew" it. The same with popcorn, I wasn't sticking to 1 serving (and too much butter and salt), so, I was ending up within my calorie range but with 700 of my calories from chips and popcorn and shaky and starving. And it felt like I was slipping toward a full-fledge binge. Chips are now gone and going back to "my plan" that has been working and why I have been feeling so good!! I even noticed my ankles were starting to swell again. BTW, my sweet husband said he shouldn't have bought them instead of thinking I should have been able to handle it. He knows my problem and is so supportive. Thank you for letting me air this out here, it helps so much!!
6/13 - 175.4 weighed later than usual so we'll see if it sticks around tomorrow
6/14 - 175.6 VERY happy with this weight this morning! I weighed at my usual time and still mid 175's. I think I can say I'm solidly there even if it jumps around for a few days - YAY!
6/15 - 175.3 Increased my calories yesterday and going forward. A problem I NEVER have had is too few calories. However, temporarily eliminating wheat (not all carbs, just wheat - I still eat potatoes, oatmeal, etc.,) and milk for the first time, and the fact I'm never hungry in the mornings and stop eating by 6p each day, (AND I got rid of the corn chips
), my calories are lower than they need to be, especially on the days I row/free-weights. A better problem to have than the way I used to be starving by the end of the day, but too few calories is not a healthy way to lose it either.
6/16 - 175.3 couldn't sleep so got up early and rowed. It's such a beautiful morning - in the upper 50's and sunny.
6/17 - 175.4 Ate at maintenance intentionally but drinking too little water was not intentional. I feel like I'm due a drop so may hit my goal, but either way, I'm happy with losing a pound so far.
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.6
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9 Hit my goal!
6/19 - 174.7 I upped my calories a little the past 5 days and ate close to maintenance 2 of the last 3 days. My calories were consistently too low.
6/20 GW: 175.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.76 -
🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
Day/Weight Change/Calories/Comment
6/11 - 188.6 - 1899
Off to do some weight training — laying brick edging in my gardens. 😁
6/12 - 188.4 - 1862
Happy Saturday!
6/13 - 189 - 1622
I’m so tempted to go back to the very low calorie level I was eating three years ago for dietitian- prescribed elimination diet. I lost weight fast, but I know that’s what screwed up my metabolism and got me at least partly to where I am now. Maybe a week on, week off? I’m fed up, so to speak. Happy for those of you who are doing better!
6/14 - 188.8 - 1777
It’s a gorgeous morning here. I’m torn between digging in the edging on my gardens or heading out for a long walk along the river. Hmmm. Maybe edging this morning, walk this afternoon. As long as I’m outdoors, I’m happy!
6/15 - 189 - 1172
Yesterday was a good day. I’m aiming to repeat.
6/16 - 188.6 - 1276
We’re having a string of absolutely gorgeous days in the mid-80s with low humidity. Perfect! I can hardly come inside!
6/17 - 187.2 - 1427
It’s a gorgeous, cloudless morning here, and as soon as I finish my coffee I’m off for a walk by the river and a (possibly) final run to my fav nursery before they close for the season. Here’s part of me view from my patio this morning.
6/18 - 187.2 - 1146
Rainy day here, which is good for the green people. I’ll try to sneak a walk in between showers.
6/19 - 187.4 - 1245
Thai carry out yesterday, so more salt than usual, but I managed to keep my calories low. All good!
6/20 -7 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153
SW: 219.4
Day/Weight/Comment
6/11-- 219.2
6/12-- 219
6/13-- 219.8
6/14-- 219.8
6/15-- 218
6/16-- 218.6
6/17-- 218.2
6/18-- 218
6/19-- 218.4 - Had bloodwork done Thursday and as my results came in yesterday I was anxious to see my crp and sed. rate (inflammation markers). I figured they would be lower since I've been exercising and losing weight again after getting on a medication regimen that has helped to keep me out of constant pain. Well, my sedimentation rate had doubled from the last time at a whopping 120! Normal range is 0-30 and, a lot of my other numbers are off. This gives me more insight on the day to day fluctuation, staying in the same range and big dips ever now and then.
6/20
"Act as if what you do makes a difference. IT DOES ."
--William James
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Day/Weight/Comment
6/11--220.4 Worked out with trainer today.
6/12--218.9 Not surprised with the big drop, stomach was bothering me yesterday, so I didn't eat a lot. Plan today is to go out and do some trail walking with the puppy, may throw in a couple of running intervals. Planning to bbq some chicken today before it starts to rain.
6/13--217.3 Another really light day of eating yesterday because of my stomach, but my stomach feels so much better today and my weight will probably be up tomorrow. My hubby is having friends over today, first time since the shut down last year, so they will be in the basement playing games. I took the dog out for a walk before it started raining today, so I will be doing some things around the house upstairs.
6/I4--217.5 Stomach felt good yesterday and ate at my calorie goals. Today is trainer day.
6/15--217.8
6/16--217.8 Weight is holding steady. Yesterday was physical therapy day. I've taken the dog out for a walk this morning and plan to do some circuit training in my gym today. Hubby and I also have to pick up our new lawn mower. We had let our lawn get so out of control over the last couple of months, we didn't have a lawn mower, that we had to hire someone about 2 weeks ago to come by and landscape it. So, we just purchased a new lawn mower so that the lawn stays under control. This fall we are going to plant a grass lawn replacement which will keep our mowing down to a minimum.
6/17--217.3 Went out for a bike ride yesterday, I haven't taken the bike out in over a year. The weather was perfect and since it's stays lighter outside much later this time of year, I was able to go out for a ride at 8:30pm and there was hardly any traffic on the roads. It was a lot of fun. Going into the office for a couple of hours today, so I will have to bring my lunch with me, it is so strange to have to think about what to carry to work for lunch after working from home for such a long time.
6/18--218.0 Not surprised about the uptick, I had a very high carb day 2 days ago. Today is trainer day. I work for the federal government, so today is an unexpected day off and it's supposed to be a gorgeous day out today, so I will definitely enjoy my day off today.
6/19--216.7 Last night we had a neighborhood ice cream social and I only had a small taste of my husband's ice cream. It was nice to get together with the neighbors after the long shut down. I'm supposed to go hiking today, but I had such a horrible sleep last night because it was warm last night and we don't have air conditioning or a fan. If I'm going to go I need to get going soon because everyone is going to be out hiking today.
6/20
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@Shannonsto Your remark on 6/18 is exactly why I quit trying to set a weight goal each round. ANY loss is good and there WILL be fluctuations. I switched my goal to having 10 day averages drop. You can do this, just hang in there.3
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Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 153 115.0
6/11 115.0 Honestly, I’m surprised. I was sick and lost my dinner last night and this morning my FBS was the highest it’s ever been - 113. I guess I’ll see what tomorrow brings. Throbbing headache so not looking at the message board yet.
6/12 113.5 Pretty much fasted yesterday as I was barely awake. 5 saltines and 1/2 slice of toast, seltzer, Coke Zero (for caffeine,) and water. I seem to have recovered. I’ve been up almost 2 hours and still working on first mug of coffee.😊 Feeling almost like myself again and I’m hungry but hungry for weird stuff that should probably not be put in a recently upset tummy!
6/13 115.5 Totally expected since I’m sure I was dehydrated after “losing my lunch” on Thursday night. Neighbor made Filipino food for the one meal I ate yesterday but I really didn’t eat much. I drank 2 20 oz Powerade Zeros, a liter of tonic water with some True Lime, and at least 3 30 oz glasses of water.
6/14 116.0 Great Greek for lunch yesterday. Ate 1/2 of my salad and gyro meat and 1/2 pita. It’s all good. After both of us having some stomach bug in the last few days, I’m skipping water fitness today.
6/15 116.0 Finished my salad and gyro but have had no TMI since Friday.
6/16 116.0 Surprised, Chinese buffet for the first time since before COVID. Not as good as it used to be and limited selection.
6/17 115.5
6/18 115.0
6/19 114.54 -
My challenge this time is to lose 1.5 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 153 challenge: 309.8 lbs
Aim for 20 June 2021 (end of 153 challenge): 308.3 lbs
6/11: 308.3 lbs
6/12: 308.3 lbs
6/13: 308.3 lbs
6/14: 308.3 lbs
6/15: 309.8 lbs
6/16: 308.9 lbs
6/17: 308.3 lbs
6/18: 309.8 lbs
6/19: 308.3 lbs
6/20Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same
Challenge 150: Stayed the same
Challenge 152: lost 1.5 lbs7 -
W: 278
Day/Weight/Comment
6/11 213.2
6/12 209.2 I'm visiting relatives through the end of the month & my sister in law's scale is wonkie. It said 208.2, then the next two times AFTER going to the RR 209.2 Somewhere in the range. I'm happy to see the downward trend. -70 total. My body is still in recovery following that treacherous bout in the river...hours of repetitive arm motion caused muscle pain & general fatigue. I chilled yesterday. They say three days after an accident, you feel worse, so today's that day. Gentle stretches, and eating well are on my agenda. Resting & grateful for being alive.
6/13 209.2 close to that 208 goal.
6/14 211 Celebration last night w/ lots of food & wine. Hopefully I can re-lose some of that weight. Guess I should earn from this experiment in deviation from my food plan.
6/15 209.8 Happy to see the Sun night partying weight come off. Still a pound up from my lowest weight from last week. Oh well, onward ho!
6/16 208.8
6/17 207.6
6/19 207.6 I hit & maintained that 208 goal. 20 pounds down from April of this year. 70 pounds gone from my starting point a few years ago. Literally at the same weight I was 25 years ago after having my son. Now to get rid of that baby weight! Baby steps to 202, as my next goal is to be overweight @ 202. (BMI top range) How many people do you know whose goal is to become overweight?
6/208 -
SW: 141.4
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
Round 152 Weight Loss: -1.4
Round 153 Weight GAIN: +
6/11: 141.4
6/12: DNW
6/13: DNW
6/14: DNW
6/15: 144.8 Had a rough weekend, and was too scared to get on the scale lol! They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
6/16: 142.8
6/17: DNW
6/18: 142.8
6/19: 142.86 -
topathemorning wrote: »
6/19 207.6 I hit & maintained that 208 goal. 20 pounds down from April of this year. 70 pounds gone from my starting point a few years ago. Literally at the same weight I was 25 years ago after having my son. Now to get rid of that baby weight! Baby steps to 202, as my next goal is to be overweight @ 202. (BMI top range) How many people do you know whose goal is to become overweight?
6/20
@topathemorning This -> "as my next goal is to be overweight @ 202. (BMI top range) How many people do you know whose goal is to become overweight?" LOL made me laugh this morning.
And congratulations on your progress - very inspiring!!4 -
Round 153
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 111 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever ( 05-10-2016): 253
Original starting weight on MFP : (01-11-2018) 235.0
R152 EW= 203.8
R153 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……xxx LOST (Ending Weight xxxxx)
I’m jumping on the bandwagon and using this too. Love it! Thanks for sharing!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
06/10 …..203.8….. ENDING WEIGHT LAST ROUND
06/11 …..203.2 ….. The carry-out for a quick late dinner was horrible. I literally threw away 80% of it and I am proud that this old gal who grew up pretty poor (never waste food!) put it in the trash can and moved on with some cold water and a good TV program. A non-scale victory for sure! Good luck everyone this round. Let’s make the most of these next 10 days together!
06/12 …..205.2 ….. A big gain. Thai food within calories but no TMI. Probably some water retention as well.
06/13 …..203.4 ….. Back to the 203’s after TMI cooperated. I’m grateful yesterday’s weight was not permanent. Handyman here today to do some gardening that is difficult for me. My internet was down yesterday most of the day until 8:00 this morn. 2nd time this week. I’ll be doing lots of sitting catching up on paperwork. I will try to get in as many step breaks as possible.
06/14 …..201.8 ….. Yay! Lower than I’ve been since before Covid shut-downs March 2020. I must admit it was about an 800 calorie day yesterday. It was hot and I just didn’t feel like eating. I ended up throwing out about 80% of my low cal/low carb dinner. Today I will increase the calories and carbs (an uptick is on the horizon for tomorrow?) but will make all healthy choices so It’s not empty calories. Lets hope I can keep this ball rolling!
06/15 …..202.0 ….. Just the slight uptick I was expecting when getting my calories back in order. I am thrilled this lower weight is sticking around. I am traveling today so there will be less movement and more calories (restaurant dinner) but I am not about to lose my sight on Onederland. I am feeling pretty proud of myself right now.
06/16 …..203.4 ….. After travel weight. Disappointed that the trip took longer than anticipated and that I ate two pretty large meals out. NSV was that I didn’t stuff myself and left 25% on my plate both times. Taking it in stride and planning an extra low calorie meal today with extra movement and lots of water. This weight loss with be achieved in with a triumphant attitude, not one of defeat. Who’s with me?
06/17 …..202.8 ….. Just staying honest here. Last night was less than perfect. I kept my calories in my meals low, as planned, but probably too low. Too hungry last night and bad snacks were involved. I ended up doing a bit of dancing to off-set it even though I was so tired. Luckily my meal calories and carbs were good so there was still a ½ pound drop on the scale. It’s a learning process. Today, a few more calories in the meals should take care of the nighttime hunger. A better planned snack is on the menu if needed.
06/18 …..203.0 ….. No worries. Just a normal fluctuation. Yesterday I ate on plan but had fewer steps due to running so many errands (car riding around town). I hope to be more active today. We are expecting a warmer day today but I will stay positive about that and not let it stop me.
06/19 …..202.6 ….. Was so hungry last night I could barely think! I made it thru but it wasn’t easy. My calories and carbs were in line with my current goal but I think choices with more fiber could have helped. I made it through uncomfortably, but I made it. Glad to see I was rewarded for my efforts with a drop on the scale today. I hope today will be more nourishing and fulfilling while sticking to plan.
06/20 …..xxxxx …..
7 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 19.1 lbs.
Pounds To Goal Weight = 39.9 lbs.
Round 153 Goals: Lose 1.5 lbs. 80+ o. water daily, IF 16/8, Strength Workouts x 5 per week, Focus on mindful eating
Day/Weight/Comment
6/11: 173.9
6/12: 173.9
Still holding steady at this weight, hoping for a drop tomorrow! Menu planning today for next week.
6/13: 173.7
Super busy day yesterday, so was OMAD, not eating until 7:30 p.m. & then enjoyed some wine with my husband in the evening. Happy to say I did not get into any late night snacks after drinking, which is a big win!!
6/14: 173.6
New week, feeling very motivated! Last night with dinner, I had a salad from our small vegetable garden, the lettuce is the 1st "harvest", still waiting for everything else to be ready to picked. On plan for today is a full body strength workout.
6/15: DNW
Absentmindedly drank water right when I woke up, so skipped the scale for that reason
6/16: 173.2
Delicious dinner last night with lettuce and herbs from our garden, + 1 mojito (got to use that mint!)
6/17: 172.9
The 1st Kale from the garden was ready yesterday, used it for my morning green smoothie. Need to be better with drinking water today, still under goal on that.
6/18: 172.9
No change from yesterday, but it was a good day all around so that should up on the scale eventually! Have a full body strength workout planned for today and plan to be AF through the weekend, if not longer. Also, making going to bed earlier a priority.
6/19: 172.8
I slept in and weighed super late this morning, the number on the scale was much lower than the one I am posting, but don't think it was accurate, so I'm going with this more likely number. Plan to sleep in again tomorrow, so we'll see what the Monday scale shows! Today I have an Abs workout & still planning on being AF today - although might make a special cocktail to enjoy with my husband on Father's Day tomorrow.
6/206 -
I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Goal Round 153: improvement from day 1 of this round.
Round 153
Day/Weight/Comment
6/11 159.6 not enough water, ate 2 tacos for lunch instead of just 1, ate an unhealthy snack at work. Dinner did pretty good, didn’t snack at home after work.
6/12 159.6 Glad that it wasn't higher... Had over 12,000 steps today, but unhealthy eating, again.
6/13 159.6 eating too much, still... stress eating & letting the time get away from me.
6/14 159.6 Same things as yesterday
6/15 159.6 Same things as yesterday, again.
6/16 159.6
6/17 160.2 wrong direction... keep doing the same thing. Won't get results unless I change my habits....
6/18 DNW -- An exceptionally bad stressful morniing. Ended up in a dither, I guess you could say. So ANGRY, that I could hardly think straight. The day was just BAD. I am NOW in the process of moving my Dad from one Rehab to another. That's how bad things got. Decision made and acted upon!!!
6/19 158.6 lbs Yay! A great start this morning to make up for yesterday. Yes! I'll take it.
6/20
Elbee1
7 -
Round 137 95.2
Round 138 94.4
Round 139 94.1
Round 140 93.8
Round 141 93.6
Round 142 93.5
Round 143 93.4
Round 144 93.2
Round 145 93.0
Round 146 92.8
Round 147 92.6
Round 148 92.4
Round 149 92.3
Round 150 92.1
Round 151 91.9
Round 152 91.8
11 91.8
12 91.8
13 91.7
14 91.8
15 91.7
16 91.7
17 91.7
18 91.7
19 91.7
20 91.67 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
SW: 185.4
Challenge Goal: 183.4
Day/Weight/Comment
6/11–185.8. Bad day water and salt-wise. Happy it’s not higher. Unfortunately, today’s not going so well, either 🤨
6/12–185.8
6/13–186.2 🤬
6/14–DNW
6/15–DNW
6/16–186.2
6/17–185.2
6/18–185.4. Something tells me I’m not gonna make goal
6/19–184.4 😎
6/20–5 -
SW: 218.6
Day/Weight/Comment
6/11-
6/12-
6/13-
6/14-218.6 I lost a lot of weight last year and gained it all back. I need to get back on it
6/15-217 - I expected a big drop but not this since it was my first day working out like crazy and rally watching what I eat. I expect it to level out the next few days.
6/16- 215.2 - I was at the water park all day with my kids and only ate once since we were so busy and to top it off had a sand volleyball game after.
6/17- 214.6 - still sticking with it!
6/18- 215.4 - I got an IUD yesterday morning so I didn’t do much and didn’t eat the best. I was expecting some gain with big dips the last few days.
6/19- 214.8- great workout and didn’t have any drinks!
6/206 -
Day/Weight/Comment
6/13 128.2
6/14 129
6/15 128.4
6/16 127.2
6/17 126.2
6/18 125.6
6/19 126.6
6/20
6 -
JUST GIVE ME 10 DAYS ~ Round 153 (round 85 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Challenge for this round is to lose a pound which will put me back on the road towards maintanence. I am away on holiday from later today for the week so will be easing up a little but loads of walking, will try to limit extras! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
SW: 135
Day/Weight/Comment
6/11 135 – no structured waking yesterday; child minding DGS~#1 for the day, late pizza night, heavy on carbs
6/12 135 – 8.73 miles walked yesterday, just on calories.
6/13 135.6 - 10.03 miles walked yesterday, within calories.
6/14 135.2 - 13.99 miles walked yesterday & the weather was hot hot hot!! Not complaining it's what we want in summer! Calories & macros well in credit.
6/15 134 – 11.07 miles walked yesterday, all calories & macros well in credit.
6/16 135.2 -15.59 miles walked yesterday, calories & macros in credit
6/17 135.2 – 8.06 miles walked yesterday, CI=CO
6/18 135.2 5.51 miles walked yesterday CI=CO
6/19 135.2 5.03 miles walked yesterday, CI=CO, meeting up with DD, DS & all grandchildren for steam train trip for DH birthday before home from week away in our caravan. DGS~2 (liver transplant) was finally discharged from hosital a week ago after being an in-patient for 7 weeks with an acute infection, he has cheated being taken from us for the second time, such an emotional day to have hime there with all the rest of the family, and enjoying the experience of the train, he has so much to catch up on due to his health & also Covid restrictions etc. We are all so grateful yet again to the NHS, even the consultant didn't know how things were going to turn out as he has never seen such high infection rate in a transplant patient; his recovery has amazed him!
6/20
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 114th Round!
For 4 rounds my husband will be undergoing some medical treatments and my stress level is pretty high. I need to keep myself from stress snacking and focus on getting some extra physical activity.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5) Dan started BCG at CC
SW: 144.5
Day/Weight/Comment
6/11 - 145
6/12 - 146.5
6/13 - 147
6/14 - 146.5
6/15 - 145.5
6/16 - 145
6/17 - 145.5
6/18 - 145.5
6/19 - 146
6/20
6 -
Been AWOL for a few days as couldn't get a signal on my 'phone whilst away to check in everyday, but logged my weight and now "caught up" both with my update and with everyone's entries so;
@quiltingjaine - what a wonderful family group, such a lovely memory to keep.
@CamandJarvis - hope your wonderful Godson's 3rd birthday celebration was fab, it was great to read about him this evening; hope he is still keeping really well.3 -
SW: 187 – November 2020
GW: 142 – for Round #153
6/11 144.2
6/12 DNW
6/13 143.6
6/14 143
6/15 143.6
6/16 143.6
6/17 144.2
6/18 142
6/19 1426 -
deepwoodslady wrote: »Round 153
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 111 FOR ME.
“Today….I am choosing Me”
50 pounds left behind!!! Congratulations!!!!
4 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins
Day/Weight/Comment
06/11 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
06/12 - 146.4 at 7:00 a.m. ...5.60 miles in 97 mins
06/13 - 145.0 at 8:00 a.m. ...5.37 miles in 93 mins
06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
06/15 - 145.2 at 5:00 a.m. ...5.37 miles in 94 mins
06/16 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
06/17 - 145.8 at 5:30 a.m. ...total rest day. Too hot to walk. 110 degrees here today!!
06/18 - 145.6 at 8:30 a.m. ...60 min workout w/trainer
06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!!
06/20 -
Chris6 -
Hi guys! I'm 24, and 172cm tall (5ft6?) I'm mainly focusing on my nutrition this week. My goal is to hit 72kgs (159lbs)by the end of it hehe. Let's do this!
SW: 73.6kgs. (162lbs)
Day/Weight/Comment
6/11 73.6kgs. I weighed myself at 6pm today but for the rest of the week I will be weighing before brekky. Nutrition was on point this day.
6/12 72.9kgs. (160.7lbs) Wow 0.7 loss overnight. Like 1lb? Noice! However my nutrition was less on point today. Not very bad but not great either. Date night lol.kind of expecting an increase tomorrow.
6/13 Today I'm 72.7 kgs (160.2). -0.2 from yesterday. This is going very well so far...I think I may have set a very easy goal lol. It's already 1:30 pm and I haven't eaten yet 😐 Not good, I have always had the bad habit of skipping meals and snacking in between instead. I haven't snacked today, just coffee. I am going to make sure I at least eat my first meal before 12pm eachday. I'm not so big on breakfast I'm afraid. But I want to be healthy so I'll work on eating a timely lunch and dinner each day and if I feel hungry in the mornings I will definitely eat my oats like a good girl lol
6/14 wooooooooow guys! Today I'm 72.0kgs (159lbs!). Yep...that goal was too easy. I guess I will change my goal to 71kgs by the 20th. (156.5lbs). I doubt I will continue losing weight at this pace but I will enjoy it while it's happening 😂
6/15 Today I'm 72.3 kgs. I kinda expected a small increase as I didn't really overeat yesterday but I did eat more carby, salty food than I usually do. I had a gas station yellow curry (was yummier than it sounds) with white rice, it was small so I considered it acceptable. Then it turned out to be super spicy and I chugged a lot of milk 😂😂😂. It's really helpful to me to see y'all posts. I used to beat myself up if I had a small increase but now I know I'm not the only one and it's totally normal. This group is really good for me ❤️ thanks guys!
6/16- 72.5kgs/ 159.8lb
6/17- 72.0kgs /158.7lb. hmmmm tbh weight is a confusing thing to me. I gained weight on the days that I ate well...however yesterday I drank beer and ate banana cake but lost weight 🤔🤔🤔 anyway, I've been feeling very weak lately, I believe it's time for me to get off my lazy butt and start exercising again. Covids broken out kind of bad here so home workouts it is. I'm gonna give the weighted hula hoop a try. I'll let you know how it goes.
6/18 72.7kgs/ 160.2lb sorry about yesterday guys, I didn't realise I had copied and pasted the whole page 😅 but anyway, today I'm up 0.7 kg which really confused me as yesterday's been my best diet day yet, I did so well! And to go up almost a kilo is just strange. So I checked my clue app and turns out I'm smack bang on ovulation day. That's why this challenge is so interesting, I never new my body reacted this way to ovulation. So I'm assuming it's just hormonal weight gain.
6/19 71.5kgs / 157.6lb how about that... Lost a kilo over night.. This hormone thing is so interesting, I had no idea that ovulation meant gaining a kilo and losing it all in one day! Especially since yesterday was a total cheat day. I stuck to my fasting times but overall I think I ate about 2500 calories 😅. I'm going to eat lighter today and incorporate more fruit in my diet. I'm also starting to eat bread again because I've started feeling dissatisfied with my diet. So time to change it up a bit.
6/20 72.0kgs. A little annoyed that my weight hasn't decreased at all in 6 days but this has been an interesting experience and I did hit my original goal. I didn't realise my weight fluctuates so much. I'm going to skip a round and will probably join again for round 155 😊5 -
Lost last round, but average increased slightly. Trying to keep the downward trend. Let's get it off this round!
OSW 88 KG
RSW 62. 9Kg
Average last round 63.6 kg
06/11 - 63.6kg which is not a great start! I'm going to blame the ribs I ate last night. Trying to be sensible over the weekend. Gym done.
06/12 - 63.0 Kg. All good
06/13 - 63.3kg.Still not too concerned
06/14 - 63.1kg. A good Monday weight. Gym done.
06/15 - 63.1 kg. No complaints... Not even about a super tough gym session!
06/16 - 62.9kg
06/17 - 62.9kg but yesterday had a lot of calories so I'll probably be up tomorrow
06/18 - 63.4kg. Up but expected. I have a very social weekend coming up too so I need to be careful
06/19 - 63.4kg
06/20 - 63.6kg...late dinner last night at a function. I'm sure it will go down early next round. Going to head out for a gentle Sunday morning jog.
Gain this round 0.7kg
Average weight 63.2kg {-0.4kg}5 -
A big bounce back up at the end of the round, following a Saturday with friends where we had too many calorie-rich foods and drinks. I limited consumption compared to the others, but still.
Ah well, still managed a small net loss: round 153 saw me go from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs).
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 153 (round 16 for me)
Round 153 starting weight: 80.1 kg (176.6 lbs)
Round 153 goal weight: 79.1 kg (174.4 lbs)
21/06/11 06:22 - 79.7 kg (175.7 lbs)
21/06/12 06:58 - 79.5 kg (175.3 lbs)
21/06/13 08:10 - 80.0 kg (176.4 lbs)
21/06/14 07:10 - 79.8 kg (175.9 lbs)
21/06/15 06:07 - 79.8 kg (175.9 lbs)
21/06/16 05:31 - 79.5 kg (175.3 lbs)
21/06/17 07:25 - 79.5 kg (175.3 lbs)
21/06/18 07:10 - 79.4 kg (175.0 lbs)
21/06/19 08:15 - 79.1 kg (174.4 lbs)
21/06/20 07:23 - 79.8 kg (175.9 lbs)
5 -
Starting Weight: 223.2lb
Round 152 (-3.4lb)
Round 153 SW: 211lb
Round GW: 208.5lb
Ultimate GW: 178lb
Day/Weight/Comment
06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain.
06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it.
06/13 - 211.8lb. Frustrated the scale isn’t moving- hopefully it will come.
06/14 - 210.8lb. Back to where I started this round. Hopefully a couple of losses will follow to get me to a new low. Quick gym session today- cut short due to a horrible stitch which wouldn’t go away on my treadmill HiiT workout.
06/15 - 210.4lb. Didn’t really eat a main meal last night. Felt sick after the gym. A loss is a loss though. Did an 8K run in the evening.
06/16 - 208.8lb. Big-ish loss on the scale today. It’ll be a result of not much eating last night. My body often does this- holds firm on weight for a while and then a big loss. Fully expecting a week of fluctuations now. Did a 7k run tonight, which was tough as I picked a hilly route.
06/17 -208.2lb. Fell well short of calories yesterday so need to up them today. My lower back is twinging a bit, so will stay off running for a couple of days.
06/18 - 209lb. Back up- but expected it as I actually ate my calorie allowance.
06/19 -210.2lb! Wow!
06/20 - 209.4lb. Suppose I’ll take that. 1.6lb down and although I wanted to lose more I have had a good round. Massively increased by exercise and feel much better for it.7 -
SW: 187 – November 2020
GW: 142 – for Round #153
6/11 144.2
6/12 DNW
6/13 143.6
6/14 143
6/15 143.6
6/16 143.6
6/17 144.2
6/18 142
6/19 142
6/20 142.84
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