Just Give Me 10 Days - Round 153

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  • kramereh
    kramereh Posts: 612 Member
    @chublet25 thank you!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    *ROUND 153 ( June 11 - June 20) Water, 80+ ounces daily, carbs at 80g until I get them at 50g consistently, get back to eating meal(s) before 6pm!

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 215.2
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    {Day/Weight/Comment}

    Day1▪︎Fr•6/11-  (Th•6/10- 1pm, 7pm, 16hrs) 143g carbs; Fiber•29g 96ozs water.

    Day2▪︎Sa•6/12-  (Fr•6/11- 11am, 4:30, 6pm, 16hrs) 105g carbs; Fiber•g; 96ozs water.

    Day3▪︎Su•6/13-  (Sa•6/12- 10am, 1pm, 7pm, 16hrs) 117g carbs; Fiber•g; 96ozs water.

    Day4▪︎Mo•6/14-  (Su•6/13- 12pm,7pm, 17hrs) 122g carbs; Fiber•g; 80ozs water.

    Day5▪︎Tu•6/15-  (Mo•6/14- 1pm,7pm, 18hrs) 75g carbs; Fiber•6g; 64ozs water.

    Day6▪︎We•6/16-  (Tu•6/15- 1pm, 7pm, 18 hrs) 76g carbs; Fiber•g; 112ozs water.

    Day7▪︎Th•6/17-  (We•6/16- 7pm, 24hrs) 106g carbs; Fiber•25g; 64ozs water.

    Day8▪︎Fr•6/18-  Th•6/17- 1:30pm, 6:15pm, 8:30pm, 18.5hrs) 51g carbs; Fiber•6g; 80ozs water.




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •lbs lost ✔
    •BMI lowered  points
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/10~SW: 215.2




  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41
    SW Rnd 149 115.5 AW 116.8
    SW Rnd 150 118.5 AW 117.15
    SW Rnd 151 118. AW 117.11
    SW Rnd 152 116.0 AW 115.35

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 153 115.0
    6/11 115.0 Honestly, I’m surprised. I was sick and lost my dinner last night and this morning my FBS was the highest it’s ever been - 113. I guess I’ll see what tomorrow brings. Throbbing headache so not looking at the message board yet.
    6/12 113.5 Pretty much fasted yesterday as I was barely awake. 5 saltines and 1/2 slice of toast, seltzer, Coke Zero (for caffeine,) and water. I seem to have recovered. I’ve been up almost 2 hours and still working on first mug of coffee.😊 Feeling almost like myself again and I’m hungry but hungry for weird stuff that should probably not be put in a recently upset tummy!
    6/13 115.5 Totally expected since I’m sure I was dehydrated after “losing my lunch” on Thursday night. Neighbor made Filipino food for the one meal I ate yesterday but I really didn’t eat much. I drank 2 20 oz Powerade Zeros, a liter of tonic water with some True Lime, and at least 3 30 oz glasses of water.
    6/14 116.0 Great Greek for lunch yesterday. Ate 1/2 of my salad and gyro meat and 1/2 pita. It’s all good. After both of us having some stomach bug in the last few days, I’m skipping water fitness today.
    6/15 116.0 Finished my salad and gyro but have had no TMI since Friday.
    6/16 116.0 Surprised, Chinese buffet for the first time since before COVID. Not as good as it used to be and limited selection.
    6/17 115.5
    6/18 115.0
  • quiltingjaine
    quiltingjaine Posts: 6,345 Member
    ohput94b4zog.jpeg

    https://community.myfitnesspal.com/en/discussion/10835977/just-give-me-10-days-round-154/p1?new=1#
  • deepwoodslady
    deepwoodslady Posts: 12,369 Member
    Round 153
    MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 111 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever ( 05-10-2016): 253
    Original starting weight on MFP : (01-11-2018) 235.0
    R152 EW= 203.8
    R153 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
    R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
    R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
    R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
    R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
    R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
    R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

    R153 (06/11/21 thru 06/20/21) = ……xxx LOST (Ending Weight xxxxx)


    I’m jumping on the bandwagon and using this too. Love it! Thanks for sharing!

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154

    Day/Weight/Comment
    06/10 …..203.8….. ENDING WEIGHT LAST ROUND
    06/11 …..203.2 ….. The carry-out for a quick late dinner was horrible. I literally threw away 80% of it and I am proud that this old gal who grew up pretty poor (never waste food!) put it in the trash can and moved on with some cold water and a good TV program. A non-scale victory for sure! Good luck everyone this round. Let’s make the most of these next 10 days together!

    06/12 …..205.2 ….. A big gain. Thai food within calories but no TMI. Probably some water retention as well.

    06/13 …..203.4 ….. Back to the 203’s after TMI cooperated. I’m grateful yesterday’s weight was not permanent. Handyman here today to do some gardening that is difficult for me. My internet was down yesterday most of the day until 8:00 this morn. 2nd time this week. I’ll be doing lots of sitting catching up on paperwork. I will try to get in as many step breaks as possible.

    06/14 …..201.8 ….. Yay! Lower than I’ve been since before Covid shut-downs March 2020. I must admit it was about an 800 calorie day yesterday. It was hot and I just didn’t feel like eating. I ended up throwing out about 80% of my low cal/low carb dinner. Today I will increase the calories and carbs (an uptick is on the horizon for tomorrow?) but will make all healthy choices so It’s not empty calories. Lets hope I can keep this ball rolling!

    06/15 …..202.0 ….. Just the slight uptick I was expecting when getting my calories back in order. I am thrilled this lower weight is sticking around. I am traveling today so there will be less movement and more calories (restaurant dinner) but I am not about to lose my sight on Onederland. I am feeling pretty proud of myself right now.

    06/16 …..203.4 ….. After travel weight. Disappointed that the trip took longer than anticipated and that I ate two pretty large meals out. NSV was that I didn’t stuff myself and left 25% on my plate both times. Taking it in stride and planning an extra low calorie meal today with extra movement and lots of water. This weight loss with be achieved in with a triumphant attitude, not one of defeat. Who’s with me?

    06/17 …..202.8 ….. Just staying honest here. Last night was less than perfect. I kept my calories in my meals low, as planned, but probably too low. Too hungry last night and bad snacks were involved. I ended up doing a bit of dancing to off-set it even though I was so tired. Luckily my meal calories and carbs were good so there was still a ½ pound drop on the scale. It’s a learning process. Today, a few more calories in the meals should take care of the nighttime hunger. A better planned snack is on the menu if needed.

    06/18 …..203.0 ….. No worries. Just a normal fluctuation. Yesterday I ate on plan but had fewer steps due to running so many errands (car riding around town). I hope to be more active today. We are expecting a warmer day today but I will stay positive about that and not let it stop me.

    06/19 …..xxxxx …..

    06/20 …..xxxxx …..

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