Transformations men that are 6' plus (w/pics) please

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  • Eddie__Jones
    Eddie__Jones Posts: 197 Member
    JRugg1946 wrote: »
    Eddie__Jones wrote: »
    j6pha2e0apgi.png

    Dang dude, what was your starting ending weight? How did you make the transition and how long?

    345lbs to 203lbs. 1800 calories per day, 20k steps per day, barbell work 6 days per week. 13 months.
  • JRugg1946
    JRugg1946 Posts: 58 Member
    Eddie__Jones wrote: »
    JRugg1946 wrote: »
    Eddie__Jones wrote: »
    j6pha2e0apgi.png

    Dang dude, what was your starting ending weight? How did you make the transition and how long?

    345lbs to 203lbs. 1800 calories per day, 20k steps per day, barbell work 6 days per week. 13 months.

    I like it, you did a great job. 1800 calories, im doing 2060 and i do well on weekdays, but i am struggling a lil on weekends.
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