eating to fuel your body (very long)

arewethereyet

:drinker:

breakdowntime

Found this really, really helpful, as I was wondering if I should try and 'bargain' with myself when it comes to eat under my calorie allowance after a workout to 'get ahead'.
Thanks for making the original post.

alexandraashton75

Can you drink back your calorie deficit ? By this I mean wine????

SoDamnHungry

This is a very old post...but it's excellent.

gymbunny1962

Bump