Just Give Me 10 Days - Round 156

quiltingjaine
quiltingjaine Posts: 6,260 Member
edited July 2021 in Challenges
Round 156
July 11 - July 20, 2021

WELCOME!!


Please join us! Starting on 7/11 JUST GIVE ME 10 DAYS, when we will begin Round 156!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«134567…12

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2021

    💜Thanks Jaine! @quiltingjaine

    Thanks Jackie! 💟@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍓🍍🍑🍉🍋🍅🍒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍓🍍🍑🍉🍋🍅🍒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs



    🍓🍍🍑🍉🍋🍅🍒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🍓🍍🍑🍉🍋🍅🍒

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍓🍍🍑🍉🍋🍅🍒


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍓🍍🍑🍉🍋🍅🍒
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍓🍍🍑🍉🍋🍅🍒



  • str82nichelle
    str82nichelle Posts: 1,014 Member
    :+1:
  • TerriRichardson112
    TerriRichardson112 Posts: 18,997 Member
    Thanks @quiltingjaine - Gotta keep on track 😂
  • GrandmaJackie
    GrandmaJackie Posts: 36,848 Member
    edited July 2021
    @quiltingjaine, thanks for another round!!!
    2166550uj6uzimy3b.gif
    Round 156
    July 11 - 20



    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW:
    GW:
    Day/Weight/Comment

    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    July goals
    1 Log everything!
    2 Virtual Races!
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    OF COURSE I AM IN FOR ANOTHER ROUND. I ADORE YOU ALL!!!!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 51.5 with Happy Scale trend below 51.5kg. EW for round 155 = 51.6 HS trend 51.5kg.

    Sun 11

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg
    Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
    Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
    Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
    Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
    Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
    Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
    Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8
    Round 155 SW 51.0 EW 51.6 Happyscale trend start 51.3 End 51.5 A poor round with a loss of focus 👿




  • jamessurloire
    jamessurloire Posts: 229 Member
    Yup I'm in! :smiley:
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    edited July 2021
    5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    Round 156 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 2000 calories each day with an average between 1200 - 1500.

    SW (7/10): 172.1

    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20 - Goal 169.9

    Short-Term Goal
    weight.png

    Good Riddance!
    183
    182
    181
    180
    179
    178
    177
    176
    175
    174
    173
    172
    171
    170
    169
    168
    167
    166
    165
    164
    163
    162
    161
    160
    159
    158
    157
    156
    155
    154
    153
    152
    151
    150
    149
    148
    147
    146
    145
    144
    143
    142
    141
    140
    139
    138
    137
    136
    135
    134
    133
    132
    131
    130

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    Daily Weight to watch trends and remind myself that it's normal to fluctuate:
    5/10 - 183.1
    5/11 - 182.9
    5/12 - 182.1
    5/13 - 182.1
    5/14 - 181.2
    5/15 - 181.2
    5/16 - 181.8
    5/17 - 182.8
    5/19 - 181.3
    5/20 - 181.2
    5/21 - 181.0
    5/22 - 181.4
    5/23 - 180.2
    5/24 - 180.0
    5/25 - 179.1
    5/26 - 179.1
    5/27 - 179.2
    5/28 - DNW
    5/29 - 179.2
    5/30 - 178.7
    5/31 - 179.0
    6/01 - 178.7
    6/02 - 178.0
    6/03 - 178.0
    6/04 - 177.5
    6/05 - 177.7
    6/06 - 177.2
    6/07 - 177.1
    6/08 - 177.0
    6/09 - 176.4
    6/10 - 176.4
    6/11 - 176.3
    6/12 - 175.9
    6/13 - 175.4
    6/14 - 175.4
    6/15 - 175.3
    6/16 - 175.3
    6/17 - 175.4
    6/18 - 174.9
    6/19 - 174.7
    6/20 - 174.8
    6/21 - 174.6
    6/22 - 174.9
    6/23 - 174.7
    6/24 - 173.7
    6/25 - 173.2
    6/26 - 172.5
    6/27 - 172.0
    6/28 - 172.1
    6/29 - DNW
    6/30 - 173.2
    7/01 - 173
    7/02 - DNW
    7/03 - 172
    7/04 - 172
    7/05 - 172
    7/06 - 173
    7/07 - 174
    7/08 - 173
    7/09 - 172
    7/10 - 172.1
  • chublet25
    chublet25 Posts: 833 Member
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 175.5
    goal weight: 126

    weight lost (lb):

    round 150: (3.0) round 155 (4.0)
    round 151: (3.0)
    round 152: (3.0)
    round 153: (3.5)
    round 154: (3.5)

    goal for round 156 is 2.5 pounds (looking for 173.0 on the scales)

    7/11:
    7/12:
    7/13:
    7/14:
    7/15:
    7/16:
    7/17:
    7/18:
    7/19:
    7/20:

    Thank you for posting another challenge!
  • Lilylady3k
    Lilylady3k Posts: 4,004 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

    Female, 5’3”, 60
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)
    R151 20210531 206.7 (+1.2)
    R152 20210610 205.3 (-1.4)
    R153 20210620 207.1 (+1.8)
    R154 20210630 205.9 (-1.2)
    R155 20210710 206.1 (+.2)

    R156: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
    Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk 100 miles in July!
    exercise.png
    🎯Mini Goal: 204.x (Repeat until I hit it!)

    Day/Weight/Previous Day’s Comment
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20


    I'm in for another round and this time ... I have no travel plans, parties, or excuses!
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Round 153 SW: 220.4 EW: 216.2 (-4.2)
    Round 154 SW: 216.2 EW: 216.0 (-0.2)
    Round 155 SW: 216.0 EW: 212.5 (-3.5)


    Day/Weight/Comment

    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
  • GrandmaJackie
    GrandmaJackie Posts: 36,848 Member
    GrandmaJackie wrote: »
    @quiltingjaine, thanks for another round!!!
    2166550uj6uzimy3b.gif
    Round 156
    July 11 - 20



    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW: 166.2 (7/10)
    GW:
    Day/Weight/Comment

    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    July goals
    1 Log everything!
    2 Virtual Races!
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily @ least 3x

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @quiltingjaine !

    🌸🐝🌻🦋🌺🐞🌼
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. Ave calories 1663. (Goal <1400.).
    R155 7/10/21. End weight 187.6. Moving average 189.1. Ave calories 1677. (Goal <1400).

    Day/Moving Average Weight/7-day Calorie Ave/Comment
    7/11 -
    7/12 -
    7/13 -
    7/14 -
    7/15 -
    7/16 -
    7/17 -
    7/18 -
    7/19 -
    7/20 -
  • coblujay
    coblujay Posts: 688 Member
    Woohoo! My very first round!! I'm so inspired by all of you. Here we go...

    Age: 62
    SW: 261 (6/3/21)

    CW: 247.2 (7/10/21)
    
UGW: 175
    
End of 10 day challenge Goal: 245

    Drink a minimum of 64 oz water a day

    Swim, Circuit, Hike (5x minimum)
    Continue to track

    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
  • MTW70
    MTW70 Posts: 220 Member
    Height = 5'4
    Highest Weight = 193 lbs.
    Goal Weight = 134 lbs.
    Total Pounds Lost = 23.6 lbs.
    Pounds To Goal Weight = 35.4 lbs.

    Round 156 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Run x 3 per Week, Strength Train 2-3 x per week

    Round 155 End Weight: 169.4
    Day/Weight/Comment
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
  • cherylbartlett1800
    cherylbartlett1800 Posts: 2 Member
    edited July 2021
    I'm in!
    Highest weight = 297.3 lbs Dec. 2016
    Current weight = 256.2 lbs
    Goal weight = 160 lbs
    Total lbs. lost = 41
    Pounds to goal weight = 94 lbs
  • Shannonsto
    Shannonsto Posts: 450 Member
    Highest (2012) 230.8
    Starting Again (1/1/21) 215.2
    Goal 140

    Round 152–Start 189, End 185.4 (-3.6)
    Round 153–Start 185.4, End 184.2 (-1.2)
    Round 154–Start 184.2, End 183.0 (-1.2)
    Round 155-Start 183.0, End 180.4 (-2.6)


    SW: 180.4
    Challenge Goal: 178.4

    Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.

    Day/Weight/Comment
    7/11-
    7/12-
    7/13-
    7/14-
    7/15-
    7/16-
    7/17-
    7/18-
    7/19-
    7/20-

    Round Progress—
  • _JeffreyD_
    _JeffreyD_ Posts: 2,017 Member

    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

    Major Goal is to have a lower average than last round.
    Minor Goal is to end the round with lower than last day of previous round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 156
    Month/Day: Exercise / Comment

    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
  • antiderivative
    antiderivative Posts: 274 Member
    edited July 2021
    I'm ready for my Round 18!
    Round 156
    Jillian Age 35 and 5'1"

    HSW: 179.8
    CSW: 154.6
    GW: 130 changes my BMI from overweight to normal!
    UGW: 116
    Mini GW: 158 changed my BMI from obese to overweight! ✔️
    RGW:148

    2020 Results
    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)
    Round 125 (3): 170.0 to 169.2 (-0.8)
    Round 126 (4): 167.8 to 164.4 (-3.4)
    Round 127 (5): 164.4 to 160.4 (-4.0)
    Round 128 (6): 160.4 to 157.4 (-3.0)
    Round 129 (7): 158.4 to 152.8 (-5.6)
    Round 130 (8): 152.8 to 151.8 (-1.0)
    Round 131 (9): 151.8 to 148 (-3.8)
    Round 132 (10): 148 to 147.8 (-0.2)
    Round 133 (11): 148 to 144.6 (-3.8)
    Round 134 (12): 144.2 to 143 (-1.2)
    Round 135 (13): 143 to 141 (-2.0)
    Round 136 (14): 141 to 141.2 (+0.2)
    Round 137 (15): 141.2 to 139.4 (-1.8)
    Round 138 (16): 139.4 to 141 (+1.6)
    2021 Results
    Round 155 (17): 154.6 to 150.4 (-4.2)

    Round Goal: 148
    🏃 07/11:
    🏃 07/12:
    🏃 07/13:
    🏃 07/14:
    🏃 07/15:
    🏃 07/16:
    🏃 07/17:
    🏃 07/18:
    🏃 07/19:
    🏃 07/20:


    weight.png


    My Weight Chart:
    wx0pUAv.png    kpx3yqrt4ie5.png

  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    edited July 2021
    Hi, I am in again. I seem to be still maintaining, altho I would like to be losing, lol.
    Something I read that I need to remember...I am working toward health, not weight necessarily.

    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. Would like to lose at least 15# more.

    SW 148.2 (Round 149) Goal 130#
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4

    Goal this round is for AW to be lower than last round

    7-11
    7-12
    7-13
    7-14
    7-15
    7-16
    7-17
    7-18
    7-19
    7-20



    DD heading home tomorrow, but gkids still here for another 12 days.
  • overcomer0309
    overcomer0309 Posts: 10 Member

    SW: 285
    Day/Weight/Comment
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19
    7/20

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