Just Give Me 10 Days - Round 156
Replies
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πΉππΊπΈππΉππ¬π§ππΉππΊπΈππΉ
π³οΈβπππΉππJ U L Y πππΉππ³οΈβπ
πΉππΊπΈππΉππ¬π§ππΉππΊπΈππΉπ·Take care! Stay safe!π·
July focus:- maintain weight < 150 (I have been maintaining since November 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
- Gradually working my way down to being consistently under 140lbs
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's[=green]170's[/color]; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 156- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 β
- 2019 goal: proceed down to 150 β with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 β Strength training has slowed progress, but thatβs okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
πΉPosting weight and comments each evening.
πΉAge 75:πΉHeight 5β2βπΉFemaleπΉ
πΉSW: 227lbs (Mar 2014)
πΉ1 Aug 2019: 171.1
πΉGW 2019: < 155 β
πΉGW: 2020: < 150β
πΉ31 Dec: 145.8
πΉGW 2021: < 150
πΉ1 Jan 2021: 147.2
πΉ1 Mar 2021: 145.5
πΉLW: 143.8 (Jan 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 155 EW: 144.8
Round 155 Goals:
- Maintain weight < 150
- Work on strength/flexibility
==============================- 11/07: 145.2: Goals πΈ Massive family celebration of DYGS's 18th birthday
- 12/07: 144.7: Goals πΈ
- 13/07: xxx: Goals
- 14/07: xxx: Goals
- 15/07: xxx: Goals
- 16/07: xxx: Goals
- 17/07: xxx: Goals
- 18/07: xxx: Goals
- 19/07: xxx: Goals
- 20/07: xxx: Goals
Previous Rounds:Daily Habits- Round 160 EW: xxxπ»
- Round 155 EW: 144.8 π»
- Round 145 EW: 145.1π»
- Round 135 EW 146.8π»
- Round 120 EW 150.1π»
- Round 110 EW 148.2π»
- Round 109 EW 147.2π»
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
πΉlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
πΉSteps daily > 7500
πΉ30 + minutes intentional exercise
Mind/Body/Soul/Spirit
πΉDaily Mindfulness Practice/Meditation
πΉPractice Self-care
πΉPositively reframe thoughts
πΉLearn something new
πΉ15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/09 - 149.2 at 6:30 a.m. ...60 min workout w/trainer ...ha! so ugly!!
07/10 - 147.4 at 7:45 a.m. ...6.17 miles in 108 mins
Day/Weight/Comment
07/11 - 146.2 at 7:00 a.m. ...5.72 miles in 101 mins
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/13 -
07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
Chris10 -
SW: 233.5 (July 10th)
Day/Weight/Comment
7/11: 232.6 (-0.9) Day 1. Iβve spent the day mentally preparing myself to commit. Iβm also on Noom, so daily morning readings help focus me for the day. I think my main goal this week is to take it slow, drinks my water. And log daily- even if Iβm over. Just be honest with my logging!!!!
7/12: 233.7 - thatβs ok. Itβs all balancing out! I am going to stay within my calories today (although if Iβm hungry or low sugar I will eat!), drink 5 bottles of water. And get some sort of exercise in! Track all my food. And not take a nap today as it is a waste of time!
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/209 -
JUST GIVE ME 10 DAYS ~ Round 156 (round 88 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence β any loss will be a win! A healthy life style has to be a permanent way of life.
Keep calm β we're all in this together! Continue to wash hands, be kind, follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the future β I've had both of my vaccines, and after testing possitive 2 weeks ago am grateful that the vaccines ensured that I had the mildest of symptoms.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 β 134.8 (2.4 pounds upΒ )
End of round 125 β 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 β133.4 (0.4 pound down)
End of round 129 β 134.2 (0.8 up)
End of round 130 β 133 (1.2 pounds down)
End of round 131 β 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 ( 2.2 pounds up)
End of round 141 β 131 ( 1.4 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 ( 1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up
)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
SW: 134.4
Day/Weight/Comment
7/11 134.4 β 10.47 miles walked yesterday, along the beach up to the headland and back, took in a charity craft fayre on the return walk, partaking of a coffee & cake whilst listening to a local band in the park. Another wonderful day ! So appreciate being able to get outdoors.
7/12 136.2 β only 3.39 miles walked yesterday before our 3.5 hour journey back & then disappointment at the game last night, but there's always next time!
7/13 134.4 β 12.17 miles walked yesterday & more sensible healthy eating.
7/14
7/15
7/16
7/17
7/18
7/19
7/20
KEEP SAFE EVERYONE
. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT HEALTHY LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ10 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 51.5 with Happy Scale trend below 51.5kg. EW for round 155 = 51.6 HS trend 51.5kg.
Sun 11 DNW
Mon 12 52.2 trend 51.9 πΏβ¬οΈ A lovely sociable weekend with lots of indulgences π
Tue 13 52.2 trend 53 πΏ β¬οΈ Finished the clotted cream and scones! π. Time to cut back and get the trend below 51.5
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. π
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. π
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 π
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 π
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 π
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 π
Round 154 SW 51.1. EW 51.0 Happy scale trend start 51.1 End 51.3. An erratic round with a low of 50.5 and a high of 51.8
Round 155 SW 51.0 EW 51.6 Happyscale trend start 51.3 End 51.5 A poor round with a loss of focus πΏ7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
Last weight
7/10 - 147.0
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/11 - 146.9
7/12 - 148.1 - Pre-TOM bloat is hitting me hard today. Yesterday was more sitting than anything with online training to complete. Today, hopefully, will be a little bit more active. Feeling much less sleepy (though I hated my alarm going off) which is good. Yesterday was plain horrible how sleepy I was all day. Hopefully I can drink more water today. I tried yesterday but I was so tired I zoned out and didn't think about it. Leftover homemade shrimp alfredo for lunch. Meatball subs for dinner. Trying to make it a good day.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
Previous Day's Comments7/11 - Well, I tried to post yesterday but things were hectic and I still didn't get all my errands done. Oh well. I definitely need more water. This week at work was hectic as I was all over the place and didn't know whether to bring my water or not so I didn't (less to carry) and then ended up sticking around a different office with no water ): I don't even know who I'm shadowing this week for work so I'm not sure about my water intake going forward. The next 4 days will be hit and miss when it comes to posting. I'll do my best, but can't promise. I'm still weighing and aiming for good habits, though. I'll be back Friday, for sure, as it's my day off. HAVE A GREAT ROUND!
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
8 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 175.5
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)
goal for round 156 is 2.5 pounds (looking for 173.0 on the scales)
7/11: 175.5
7/12: 174.5
7/13: 174.5 (beautiful sunny day; I'm sure I'll be fetching hay tomorrow. Lots of coyotes howling yesterday, even in the afternoon, not too far away, but not in a direction that we walk (luckily!) The youngsters are not great at howling yet, but they make that up in enthusiasm. Long woods walk scheduled for today, probably on my own as it's going to be quite hot.)
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:10 -
* ROUND 156 ( July 11 - July 20) Water, 80+ ounces daily, carbs at 30g , get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 212.6
RGW: Lose 1/2 to 1 pound
FGW: 175Β Β Β Β Β Β Β
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 150 - 216.7 EW}May 21 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-Β DNW EW}Jan 31 2021
{Round 140-Β Β EW}Feb 10 2021
{Round 141-Β 211 EW}Feb 20 2021
{Round 142-Β 215Β EW}Mar 2 2021
{Round 143-Β 215Β EW}Mar 12 2021
{Round 144-Β 215Β EW}Mar 22 2021
{Round 145-Β 214.3 EW}April 2 2021
{Round 146-Β DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
{Day/Weight/Comment}
Day1βͺοΈSuβ’7/11- 212.6 (Saβ’7/10- 2:30pm, 7pm; 19.5hrs) 10g carbs; Fiberβ’2g; 80ozs water.
Day2βͺοΈMoβ’7/12-Β (Suβ’7/11-1:15pm, 4:30pm, 7:30pm; 18.25hrs) 29g carbs; Fiberβ’3g; 96ozs water.
β Day3βͺοΈTuβ’7/13-Β 212.6 (Moβ’7/12- 2:30pm, 7:15pm; 19hrs) 27g carbs; Fiberβ’7g; 80ozs water. Weight has been steady the past 3 days , bodyfat has dropped 2% Very early weigh in, so the scale number could be a little lower.
β Bodyfat% using Vanity Planet BF scale
β BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
β’lbs lost β
β’BMI loweredΒ points5
β’BF% reduced
β 2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.69 -
Youβll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5β3β, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
πΉFind workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
πΉDrink more water (target min 64-80 oz daily; start with 1 glass before coffee)
πΉJournal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
πΉDaily Vitamins (Drβs orders; need to not ignore)
πΉDrink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk the dog 100 miles in July!
π―Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Dayβs Comment
7/11 205.4 Walk 2.75 miles, trimmed tree limbs, 1678 cal, 81 net carbs. Better start this round. No plans for travel or parties this time around so I have no excuses but to hit my mini goal.
7/12 204.9 Walk 2 miles, bike, plank, squats, hand weights, 1757 cal, 89 net carbs, AF.
7/13 205.2 Walk 3.8 + .7 + .4 miles, 1899 cal, 92 net carbs, 1 glass wine. Teeter tottering on the edge wishing to push downward.
7/14
7/15
7/16
7/17
7/18
7/19
7/20
6 -
Lost a little last round, and average stayed the same . Need to start the downward trend so I'm recommitting to tracking. Let's get it off this round!
OSW 88 KG
RSW 63. 4Kg
Average last round 63.4 kg
7/11 - 63.0kg. A nice start but unlikely to still be here tomorrow as yesterday was a "bottomless pit" day. No gym today but I went for a short walk.
7/12 - 63.0kg which is a very good Monday. Still waiting for the uptick. Gym happening soon... No more work until September so I can go later.
7/13 - 63.4kg...I don't mind this after the ginormous t-bone I had for dinner last night! Great later gym session this morning
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -8 -
Male: 64
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW β scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 156
Month/Day: Exercise / Comment
7/11: 211.4
7/12: 211.8
This weekend had a definite trend to it. Time to reverse the trend ahead of some time away.
7/13: 211.2
Sigh.
7/14
7/15
7/16
7/17: DNW
7/18: DNW
7/19: DNW
7/20: DNW
9 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156
Round 155 EW: 215.6
Day/Weight/Comment
7/11-- 215.2
7/12-- 215
7/13-- 214.2
7/14
7/15
7/16
7/17
7/18
7/19
7/20
Round Loss:
"Sweat, Smile and Repeat."
8 -
Round 156 β July 11-20
SW 309.0 EW ____ loss of ____lbs.
RGW: 299.0
SW: 309.0
Day/Weight/Comment
7/11 β 310.1- Intermittent fasting - OMAD. Need to focus on getting more water in and less carbs.
7/12 β 308.4
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
11 -
You guys are so inspiring! I can see why participating in these ten day challenges is valuable. Happy birthday, @_jeffreyD_! Thanks for all the valuable links Tish!
Age: 62
β¨Height: 5β6β
SW: 261 (6/3/21)β¨
CW: 247.2 (7/10/21)β¨
UGW: 175β¨
End of 10 day challenge Goal: 245
Drink a minimum of 64 oz water a dayβ¨
Swim, Circuit, Hike (5x minimum)
7/11 - 249.8 (+2.6) I had my weekly indulgence meal on Friday which should cause some weight gain, but I was a little surprised by this much. My scale also is acting weird so I weighed five times and took the weight that came up the most times. It might need a new battery. The other weights were less, so tomorrow should be a good day for weight loss, especially after a 3.7 mile hike this morning.
7/12 - 249.2 (+2.0) Slowly moving back down. 1 hour of circuit training scheduled for today. Staying focused.
7/13 - 247.6 (+.4) Finally, my weight is heading back down and Iβm hopeful I can still meet my challenge goal. Today, Iβm headed to a pool to swim laps. I havenβt done this for many years, so Iβm a bit nervous and donβt know quite how long Iβll be able to keep going. Itβs a good test and hopefully a fun way to exercise that I can add to my routine.
10 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5
Day/Weight/Comment
7/11--212.5 Went out for a hike yesterday and the puppy did great. Then hubby and I went out for lunch yesterday at a hamburger place we hadn't been to in a long time, and let's just say that my body isn't used to all that heavy food any more, but this morning I am feeling much better. Trainer day today.
7/12--212.0 High carb day yesterday and sore from yesterday's workout, so expect an uptick tomorrow. Will be taking it easy today, just a couple of walks with the dog.
7/13--213.1 There is the uptick I expected.
7/14
7/15
7/16
7/17
7/18
7/19
7/208 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx β August 19, 2019
219.xx β September 21, 2019
209.xx β October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal β
R147 EW: 197.3 Goal β
R148 EW: 200.0 Goal β
R149 EW: 199.8 Goal β
R150 EW: 198.6 Goal β
πβ±οΈπ‘οΈJulyπ‘οΈβ±οΈπ
12: 206.9 π₯It's been challenging for me to keep any kind of healthy routine with the kids home from school. Today is my day 1 to turn this around before any more time passes. My weight is up, but taking into consideration that I'm in my ovulation week this will likely drop quickly by the end of the round.
13: 204.6 π₯ Heading out the door for day 2 at the gym. Really happy with my how yesterday went with elliptical, IF, supplements, and 88oz of water. Could've done better on carbs, but had the meal planned/purchased before I decided to get back on track.
14:
15:
16:
17:
18:
19:
20:
There's no such thing as failure; only feedback.8 -
πΈππ»π¦πΊππΌHSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals β 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.R155 7/10/21. Moving average 189.1. Ave calories 1677. (Goal <1400).
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 β End weight 183. (+/-0). Didnβt track calories.
R140 β end weight 183.
R141 β end weight 183. Ave calories 1587. (Goal 1600) βοΈ
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). βοΈ
My scale readings bounced up 4 pounds when I changed batteries, so I didnβt suddenly gain 4+ pounds. I didnβt want to write that down but, other than the horror of a heavier weight, what difference does it make? So Iβm going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. Ave calories 1663. (Goal <1400.).
Day/Moving Average Weight/7-day Calorie Ave/Comment
7/11 - 189 - 1623
Sat. nights seem to be craving/over eating time for me. Oh well. I just finished reading Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD. Pontzer is a Associate Professor of Evolutionary Anthropology at Duke University, Associate Research Professor of Global Health at the Duke Global Health Institute, and an internationally recognized researcher in human energetics (basically how we burn calories). I found it fascinating. (Full disclosure β my background is in cultural anthropology, so I lean that way!) Burn is not a βhow to lose weightβ book, but the science he discusses is certainly applicable to our mutual quests here. Some reviews complain that thereβs βtoo much science,β and there is quite a bit of chemistry and physiology in one or two chapters, but Pontzer explains things clearly, and the scientific grounding is exactly what appeals to me. Anyway, I thought Iβd mention it in case anyone might be interested. If you listen to podcasts you can also find quite a few interviews with Pontzer that boil down much of the info.
7/12 - 189 - 1625
Fresh peaches β yum! I made a peach galette yesterday, and plan to have a piece for lunch. π The calories arenβt bad if not added onto a regular meal day. And the peaches are so good! I split a 25# Peach Truck box with a friend, so may need to freeze a few to keep them from going bad. Did I mention how good they are?
7/13 - 189 - 1683
Rainy days. At least the flowers and trees are getting a good watering!
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -8 -
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 156 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 2000 calories each day with an average between 1200 - 1500.
SW (7/10): 172.1
7/11 - 171.7 I'm not surprised at finally dropping to 171.X, it's been a long-time coming after bouncing around 172 to 174 for a while. This gives me hope that my wanting to hit the 160's this round may be possible but any loss will be a good loss.
7/12 - 171.7 Very glad to see that 171.x stuck around for 2 days!
7/13 - 171.5
7/14
7/15
7/16
7/17
7/18
7/19
7/20 - Goal: 169.9
Short-Term Goal
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.710 -
SW (Round 156): 190.6
7.11- found challenge at end of day. Last day of vacation
7.12- 190.6, I find myself mindful of trying to be more active now that I have some accountability in place. I bought belly beads last night bc they were super cute and sometimes it's the NSVs that keep us going.
7.13- 189.4, Focusing on sticking to one diet coke a day and then all of the water. Water is not my favorite lol.9 -
SW: 139.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
7/11: 139.4
7/12: 139.8
7/13: 139
9 -
Female 5β1β Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132Β SW 118.5Β AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 156 115.5
7/11 115.5 Great Greek salad w/gyro yesterday and will finish it today.
7/12 116.0 Spent hours yesterday working on a challenge piece and giving my neck breaks. But I woke up with no headache! Logged my weight but βunable to connect to server 3 seconds later when I try to get to community! UGH! Finally!
7/13 115.5
Iβm sorry to see that MFP doesnβt care about bullying. Itβs been reported to no avail.3 -
Round 156
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 114 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R155 EW= 197.6
R156 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = β¦..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = β¦..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = β¦..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = β¦..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = β¦..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = β¦2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = β¦..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)β¦..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = β¦β¦1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = β¦β¦0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = β¦β¦3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = β¦β¦3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = β¦β¦3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = β¦β¦1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = β¦β¦xxx LOST (Ending Weight xxxxx)
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 159-154
Day/Weight/Comment
07/10 β¦..197.6β¦.. ENDING WEIGHT LAST ROUND
07/11 β¦..197.6 β¦.. Same weight as yesterday. I was thrilled to get to 197 point anything but now it is hanging on too long and even fluctuating in a not so good way some days. Time to make some more real and lasting progress this round. Good luck everyone!
07/12 β¦..195.8 β¦.. The scale finally budged (and in the right direction!). Sometimes I forget that it takes it few days to see changes (both good and bad). Yesterday was a good day although water and movement was a bit insufficient. Meals were on target. I am going to run with the ball today and remember that every day matters. I have a lot of travel and social engagements that often derail me (most of us do!) Iβve got to allow these days that will be spent at or near home count!
07/13 β¦..195.2 β¦.. I ate very very late last night so I am only too happy to still see progress on the scale. The calories werenβt bad but the sodium was probably through the roof. Pushing water today!
07/14 β¦..xxxxx β¦..
07/15 β¦..xxxxx β¦..
07/16 β¦..xxxxx β¦..
07/17 β¦..xxxxx β¦..
07/18 β¦..xxxxx β¦..
07/19 β¦..xxxxx β¦..
07/20 β¦..xxxxx β¦..
8 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175
I seesawed for the month of June with a low of 195.7 and a high of 200.1. My maintenance for years was between 188 and 192 and I was happy there. I just want to see 190. Taste 190. Be 190.Round 115 SW: 223.1 EW: 218.1 -4.3Round 156 SW: 197.1
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
07/11 196.2 Nice start but I wish it the final for yesterday.
7/12 196.2 What happens to your body when your sleep deprived? My last good nightβs sleep was Thursday night
7/13 DNW Running out the house this morning.
7/14
7/15
7/16
7/17
7/18
7/19
7/20
3 -
Age: 37
β¨Height: 5β3β
CW: 137.4 lbs
GW: 134.6 lbs
UGW: 118β¨ lbs
Drink a minimum of 64 oz water a dayβ¨
Swim, Circuit, Hike (5x minimum)
7/11 - 136.6 - Just back from vacation so my weight has been all time high @ 137.4 lbs yesterday. Any drop is good. Have been eating and driking to my fill.
7/12 - 135.4 - Happy to see the # go down. Was invited to dinner thus planned ahead to keep calories in check. Ate in calorie limits, AF, 8 c. water and 14K+ steps.
7/13 - 134.6 - Tracked closely, ate in calorie limits, AF, 8c. water, 1K+ steps. Keep at it, lets see if I can get my #s any better.6 -
GrandmaJackie wrote: Β»@quiltingjaine, thanks for another round!!!
Round 156
July 11 - 20
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166.2 (7/10)
GW: 164.9
Day/Weight/Comment
7/11 166.9 {Steps TBD} ~ Last night we went to Five Guys, hence the hike in weight. It was DELICIOUS though, well worth it! I was able to get a small morning walk plus a treadmill workout.
7/12 166.3 {Steps 16,544} ~ My husband and I decided to take a nice long drive to our favorite park plus have lunch, maybe my sodium was too high unfortunately.
7/13 166.9 {Steps TBD}
7/14
7/15
7/16
7/17
7/18
7/19
7/20
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
My goals are EARLY morning workouts and NIGHTLY YOGA
July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily @ least 3x
3 -
As promised a few days ago, here is the photo of our family beach day, (Our little liver transplant miracle is the little darling sitting with his green bucket & orange spade thouroughly oblivious of the photo call !!) (That's me behind him!)
KEEP SAFE EVERYONE. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT HEALTHY LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ
@musicsax What a beautiful family! What a SPECIAL little "miracle."congrats β€οΈπβ€οΈ
5 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152βStart 189, End 185.4 (-3.6)
Round 153βStart 185.4, End 184.2 (-1.2)
Round 154βStart 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
SW: 180.4
Challenge Goal: 178.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/11-180.8, Trend 181.1
7/12-179.4, Trend 180.9
7/13-178.6, Trend 180.4
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
Round Progressβ -1.86 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/09 - 149.2 at 6:30 a.m. ...60 min workout w/trainer ...ha! so ugly!!
07/10 - 147.4 at 7:45 a.m. ...6.17 miles in 108 mins
Day/Weight/Comment
07/11 - 146.2 at 7:00 a.m. ...5.72 miles in 101 mins
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/13 - 144.6 at 7:00 a.m. ...6.15 miles in 110 mins
07/14 -
07/15 -
07/16 -
07/17 -
07/18 -
07/19 -
07/20 -
Chris6 -
JUST GIVE ME 10 DAYS ~ Round 156 (round 88 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence β any loss will be a win! A healthy life style has to be a permanent way of life.
Keep calm β we're all in this together! Continue to wash hands, be kind, follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the future β I've had both of my vaccines, and after testing possitive 2 weeks ago am grateful that the vaccines ensured that I had the mildest of symptoms.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 β 134.8 (2.4 pounds upΒ )
End of round 125 β 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 β133.4 (0.4 pound down)
End of round 129 β 134.2 (0.8 up)
End of round 130 β 133 (1.2 pounds down)
End of round 131 β 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 ( 2.2 pounds up)
End of round 141 β 131 ( 1.4 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 ( 1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up )
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
SW: 134.4
Day/Weight/Comment
7/11 134.4 β 10.47 miles walked yesterday, along the beach up to the headland and back, took in a charity craft fayre on the return walk, partaking of a coffee & cake whilst listening to a local band in the park. Another wonderful day ! So appreciate being able to get outdoors.
7/12 136.2 β only 3.39 miles walked yesterday before our 3.5 hour journey back & then disappointment at the game last night, but there's always next time!
7/13 134.4 β 12.17 miles walked yesterday & more sensible healthy eating.
7/14 133.8 β 4.29 miles walked yesterday. Visited garden centre with DSs, got new plants, had lunch out & made sensible choices. Consistency is key.
7/15
7/16
7/17
7/18
7/19 End of Covid road map in England with country being βre-openedβ.
7/20
KEEP SAFE EVERYONE. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT HEALTHY LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ5 -
πΉππΊπΈππΉππ¬π§ππΉππΊπΈππΉ
π³οΈβπππΉππJ U L Y πππΉππ³οΈβπ
πΉππΊπΈππΉππ¬π§ππΉππΊπΈππΉπ·Take care! Stay safe!π·
July focus:- maintain weight < 150 (I have been maintaining since November 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
- Gradually working my way down to being consistently under 140lbs
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's[=green]170's[/color]; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 156- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 β
- 2019 goal: proceed down to 150 β with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 β Strength training has slowed progress, but thatβs okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
πΉPosting weight and comments each evening.πΉAge 75:πΉHeight 5β2βπΉFemaleπΉ
πΉSW: 227lbs (Mar 2014)
πΉ1 Aug 2019: 171.1
πΉGW 2019: < 155 β
πΉGW: 2020: < 150β
πΉ31 Dec: 145.8
πΉGW 2021: < 150
πΉ1 Jan 2021: 147.2
πΉ1 Mar 2021: 145.5
πΉLW: 143.8 (Jan 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 155 EW: 144.8
Round 155 Goals:
- Maintain weight < 150
- Work on strength/flexibility
==============================- 11/07: 145.2: Goals πΈ Massive family celebration of DYGS's 18th birthday
- 12/07: 144.7: Goals πΈ
- 13/07: 144.6: Goals πΈππ»ππ»ππ»
- 14/07: 144.4: Goals
- 15/07: xxx: Goals
- 16/07: xxx: Goals
- 17/07: xxx: Goals
- 18/07: xxx: Goals
- 19/07: xxx: Goals
- 20/07: xxx: Goals
Previous Rounds:Daily Habits- Round 160 EW: xxxπ»
- Round 155 EW: 144.8 π»
- Round 145 EW: 145.1π»
- Round 135 EW 146.8π»
- Round 120 EW 150.1π»
- Round 110 EW 148.2π»
- Round 109 EW 147.2π»
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
πΉlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
πΉSteps daily > 7500
πΉ30 + minutes intentional exercise
Mind/Body/Soul/Spirit
πΉDaily Mindfulness Practice/Meditation
πΉPractice Self-care
πΉPositively reframe thoughts
πΉLearn something new
πΉ15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8
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