Just Give Me 10 Days - Round 156
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Hi, I am in again. I seem to be still maintaining, altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health, not weight necessarily.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.
SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4
Goal this round is for AW to be lower than last round
7-11= 150.4
7-12= 150.2
7-13= 149.1
7-14= 150.8
7-15= 150.8
7-16= 151.2
7-17= 151.6
7-18= 151.2
7-19= 151.4
7-20
7 -
Round 137 95.2
Round 138 94.4
Round 139 94.1
Round 140 93.8
Round 141 93.6
Round 142 93.5
Round 143 93.4
Round 144 93.2
Round 145 93.0
Round 146 92.8
Round 147 92.6
Round 148 92.4
Round 149 92.3
Round 150 92.1
Round 151 91.9
Round 152 91.8
Round 153 91.6
Round 154 91.5
Round 155 91.4
11 91.5
12 91.5
13 91.5
14 91.4
15 91.4
16 91.4
17 91.4
18 91.4
19 91.3
20 91.3
8 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/09 - 149.2 at 6:30 a.m. ...60 min workout w/trainer ...ha! so ugly!!
07/10 - 147.4 at 7:45 a.m. ...6.17 miles in 108 mins
Day/Weight/Comment
07/11 - 146.2 at 7:00 a.m. ...5.72 miles in 101 mins
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/13 - 144.6 at 7:00 a.m. ...6.15 miles in 110 mins
07/14 - 145.6 at 6:00 a.m. ...60 min workout w/trainer
07/15 - 146.2 at 8:00 a.m. ...3 1/2 hours de-cluttering our house!
07/16 - 145.8 at 6:15 a.m. ...60 min workout w/trainer
07/17 - 148.6 at 7:00 a.m. ...6.11 miles in 115 mins
07/18 - 148.2 at 7:00 a.m. ...3.01 miles in 61 mins
07/19 - 146.4 at 6:15 a.m. ...60 min workout w/trainer
07/20 -
Chris7 -
Round 156 starting weight: 72.2kg
Round 156 goal weight: < 72.2 kg 158.8
21/07/11 72.2 kg. 158.8
21/07/12 71.6. 🌸 157.5
21/07/13 72.1 🌸 158.6
21/07/14 72.2. 158.8
21/07/15. 72.2. 158 8
21/07/16. 72.3. 159
Four days to get under 72.2!!
21/07/17 72.7. 160.1 what?! Crazy
21/07/18 72.9. 160.38 post party
Fingers crossed it falls off as quickly as it appeared. Monthly average wts is 159.1 which is too close to 160. I can feel I have a little more wt on my midsection & I don’t like how it feels. Kept calories low today, but fiber went way too high. Fat went down. Such a juggling game - difficult to figure it all out sometimes.
21/07/19 72!!! 158.4
Feeling slimmer! Calories even lower today. Kept fruit at 5-6 servings, so fiber was great at 23!!Yay
Protein perfect! Sat fat low! Sodium great! It’s all coming together again!
Monthly average:159
Most importantly: my appetite is back to being a non-issue ❤️
21/07/20
Round 156: 158.8 ➡️
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
Goal for Rounds 156, 157, & 158 (next 3 rounds): get back to 157’s.
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred maintenance range < 157.3
In maintenance since Sept 2018 😄8 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/11 158.2
7/12. 159.4
7/13. 158.8
7/14. 158.8. Haven’t been commenting due to too many stressful events. Haven’t focused on dieting but have been making sure that I have my minimum or more of water as I have since I started back a few rounds ago. 🙂
7/15 158.8
7/16 DNW
7/17 DNW
7/18 DNW
7/19 DNW Still not doing too well. Been keeping up with my minimum for water... Too much food & restaurants lately. Brother's have been here from out of town for the last couple weeks. I don't want to weigh in tomorrow as it will likely be the most I've ever weighed in my entire life... but I will do it. I'm tired of using stress as the excuse. (My Dad in he hospital, again, at 1am this morning. 3rd time to be rushed to the ER in the last few weeks. It had been less than 1 week since he was last discharged from the hospital).
7/20
11 -
JUST GIVE ME 10 DAYS ~ Round 156 (round 88 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Continue to wash hands, be kind, follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the future – I've had both of my vaccines, and after testing possitive 2 weeks ago am grateful that the vaccines ensured that I had the mildest of symptoms.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
SW: 134.4
Day/Weight/Comment
7/11 134.4 – 10.47 miles walked yesterday, along the beach up to the headland and back, took in a charity craft fayre on the return walk, partaking of a coffee & cake whilst listening to a local band in the park. Another wonderful day ! So appreciate being able to get outdoors.
7/12 136.2 – only 3.39 miles walked yesterday before our 3.5 hour journey back & then disappointment at the game last night, but there's always next time!
7/13 134.4 – 12.17 miles walked yesterday & more sensible healthy eating.
7/14 133.8 – 4.29 miles walked yesterday. Visited garden centre with DSs, got new plants, had lunch out & made sensible choices. Consistency is key.
7/15 133.8 – 12.57 miles walked yesterday, just in calorie & macros.
7/16 133.8 – 5.74 miles walked yesterday, within calories, sensible choices.
7/17 134 – 11.42 miles walked yesterday, within calories.
7/18 DNW – baby sitting DGD last night & stayed over at DS's.
7/19 135 - 8.94 miles walked yesterday, very leisurely due to the hot temperatures; 30 degrees! End of Covid road map in England with country being “re-opened”.
7/20 134 – 9.91 miles walked yesterday, calories in under calories out. A very up and down round, but ending lower than started!
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 175.5
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)
goal for round 156 is 2.5 pounds (looking for 173.0 on the scales)
7/11: 175.5
7/12: 174.5
7/13: 174.5
7/14: 174
7/15: 174
7/16: 173.5
7/17: 172.5
7/18: 172.5
7/19:172 (drizzly day; except for the mosquitoes, who don't appear to mind a bit of drizzle, it was a great morning for my "big" 25 minute jog (very slow; don't be impressed! I'm not! I don't know if the university will have its 5-km race this October or not, but if it does, I'm going for it. I did it years ago, finishing 59th out of 100 runners, at 31 minutes (a personal best) and feeling proud until a fellow employee (who did not run the race) said "never mind, you'll do better next year." Notice that I called her a fellow employee and not a friend. Who says crap like that to somebody? Having trouble sticking to my diet lately. Though I am still doing it, it seems like more of a chore. I'm probably just bummed out because I have to go back to in-person teaching starting the middle of August. Don't get me wrong - I love the students (or almost all of them!). It's the rest of the job that sucks, the endless forms, the bullying and disrespect and lack of support I get from the powers that be and from other department members (almost all of them men). My "allies" were all in another department, and they all retired last year! A fat over-sensitive 65-year old idealistic vegan woman doesn't stand a chance. I guess I have given up trying to fit in, but at least I can control whether I'm fat or not!
7/20:
Ignore them, they're not worth even considering! You are you - an individual & sounds like you are worth a whole dept. of them.
Your job sounds so like mine was, I too used to love my job, but as the years progressed the red tape, the more you do the more they expect, the endless unneccessary forms & requirement to do unrelated processes & disrespect finally got to me after almost 40 years of service that I finally applied for early retirement. I know it's not for everyone, but I've never regretted it, don't get me wrong I couldn't just sit at home; I volunteer a couple of days per week, at the moment with the Covid vaccine programe & I've got other volunteering position irons in the fire.
I know that's not for everyone for what ever reason. You hang on in there you are the most important person in this not them, don't let them grind you down!
5 -
JUST GIVE ME 10 DAYS ~ Round 156 (round 88 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Continue to wash hands, be kind, follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the future – I've had both of my vaccines, and after testing possitive 2 weeks ago am grateful that the vaccines ensured that I had the mildest of symptoms.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
SW: 134.4
Day/Weight/Comment
7/11 134.4 – 10.47 miles walked yesterday, along the beach up to the headland and back, took in a charity craft fayre on the return walk, partaking of a coffee & cake whilst listening to a local band in the park. Another wonderful day ! So appreciate being able to get outdoors.
7/12 136.2 – only 3.39 miles walked yesterday before our 3.5 hour journey back & then disappointment at the game last night, but there's always next time!
7/13 134.4 – 12.17 miles walked yesterday & more sensible healthy eating.
7/14 133.8 – 4.29 miles walked yesterday. Visited garden centre with DSs, got new plants, had lunch out & made sensible choices. Consistency is key.
7/15 133.8 – 12.57 miles walked yesterday, just in calorie & macros.
7/16 133.8 – 5.74 miles walked yesterday, within calories, sensible choices.
7/17 134 – 11.42 miles walked yesterday, within calories.
7/18 DNW – baby sitting DGD last night & stayed over at DS's.
7/19 135 - 8.94 miles walked yesterday, very leisurely due to the hot temperatures; 30 degrees! End of Covid road map in England with country being “re-opened”.
7/20 134 – 9.91 miles walked yesterday, calories in under calories out. A very up and down round, but ending lower than started!
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
Good morning! Round 156 saw me go from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs).
Mind you that loss seems to have mainly been in the last 24 hours...
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Goal weight (to arrive in healthy BMI range): 76 kg (168 lbs)
Goal weight (ultimate target for ongoing maintenance): 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 156 (round 19 for me)
Round 156 starting weight: 78.2 kg (172.4 lbs)
Round 156 goal weight: 77.2 kg (170.2 lbs)
21/07/11 06:13 - 78.8 kg (173.7 lbs)
21/07/12 07:30 - 78.8 kg (173.7 lbs)
21/07/13 07:44 - 79.2 kg (174.6 lbs)
21/07/14 07:52 - 78.6 kg (173.3 lbs)
21/07/15 07:18 - 78.3 kg (172.6 lbs)
21/07/16 07:36 - 78.4 kg (172.8 lbs)
21/07/17 07:43 - 78.3 kg (172.6 lbs)
21/07/18 07:34 - 78.1 kg (172.2 lbs)
21/07/19 07:53 - 78.1 kg (172.2 lbs)
21/07/20 08:24 - 77.3 kg (170.4 lbs)
8 -
🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹
🏳️🌈💕🌹💕💖J U L Y 💖💕🌹💕🏳️🌈
🌹💕🇺🇸💕🌹💕🇬🇧💕🌹💕🇺🇸💕🌹😷Take care! Stay safe!😷
July focus:- maintain weight < 150 (I have been maintaining since November 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
- Gradually working my way down to being consistently under 140lbs
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's[=green]170's[/color]; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 156- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 155 EW: 144.8
Round 155 Goals:
- Maintain weight < 150
- Work on strength/flexibility
==============================- 11/07: 145.2: Goals 🌸 Massive family celebration of DYGS's 18th birthday
- 12/07: 144.7: Goals 🌸
- 13/07: 144.6: Goals 🌸💃🏻💃🏻💃🏻
- 14/07: 144.4: Goals 🌸
- 15/07: 144.4: Goals 🌸
- 16/07: 144.5: Goals 🌸
- 17/07: 143.8: Goals 🌸
- 18/07: 144.2: Goals 🌸
- 19/07: 144.1: Goals 🌸
- 20/07: 144.2 Goals 🌸
Daily Habits- Round 160 EW: xxx🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
SW: 187
GW: 140 – for Round #156
7/11 141.8
7/12 141.6
7/13 140.8
7/14 140
7/15 142.4
7/16 141
7/17 140.6
7/18 138
7/19 138.4
7/20 138.8 (-3 😊)
9 -
SW: 198 - Nov 2020
Round 154 : 182 - no loss
Round 155 : 182 - no loss
Day/Weight/Comment
7/11 - 182 - Eventho I’ve had no weight change to speak of, my clothes are fitting looser.
7/12 - 182 - Maybe time to consider reducing calorie intake by 200 to see if it changes anything.
7/13 - 182 - Expected.
7/14 - 181 - Have to wait a few days to see if this is the start of a downward trend.
7/15 - 181 - Starting a new diet plan today - going to do it for 2 weeks (at least.)
7/16 - 180 - Nice to see movement on the scale.
7/17 - 179 - Happy - hope to delve deeper into the 170’s. (No more 180’s)
7/18 - 178 - I’m glad it’s working. Gonna keep going.
7/19 - 178 - Still going good. Need to figure out better dinner meals.
7/20 - 178 - Looking forward to losing again in the next 10 days !
8 -
Woops - apologies for the double post! That was rushing to get out the door whilst it was so relatively cool!!!3
-
Round 156 – July 11-20
SW 309.0 EW 304.4 loss of 4.7lbs.
RGW: 299.0
SW: 309.0
Day/Weight/Comment
7/11 – 309.0 - Intermittent fasting - OMAD. Need to focus on getting more water in and less carbs.
7/12 – 310.1
7/13 – 308.4 - still successfully doing intermittent fasting/OMAD. Need to focus on getting more water in.
7/14 – 305.9 – focusing on getting a gallon of water in today.
7/15 – 304.2 - had lamb chops today(eating meat once per week)
7/16 – 303.3 - Still trying to get water in…..have to try harder. SMH
7/17 – 302.4 – went to gym for an hour and had ice cream
7/18 – 302.4 – had ice cream again…..
7/19 – 304.4 – shouldn’t have had that 2nd ice cream but it was worth it. Keeping it to Sweets and Meat once per
week lol!
7/20 – 304.4 – didn’t quite hit my goal for this round but I am good with it!!
9 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 117th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
SW: 146
Day/Weight/Comment
7/11 - 146.5
7/12 - 146.5
7/13 - 148
7/14 - 146
7/15 - 146.5
7/16 - 146
7/17 - 146
7/18 - 147
7/19 - 148
7/20 - 147.5 - I ate my emotions this round and it shows.
9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R156: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk the dog 100 miles in July!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/11 205.4 Walk 2.75 miles, trimmed tree limbs, 1678 cal, 81 net carbs. Better start this round. No plans for travel or parties this time around so I have no excuses but to hit my mini goal.
7/12 204.9 Walk 2 miles, bike 10 min, plank, squats, hand weights, 1757 cal, 89 net carbs, AF.
7/13 205.2 Walk 3.8 + .7 + .4 miles, 1899 cal, 92 net carbs, 1 glass wine. Teeter tottering on the edge wishing to push downward.
7/14 207.0 Walked .9 + 1.75 miles, swimming, 1565 cal, 68 net carbs, AF. Hiking in Brazos State Park & swimming to entertain my daughter-in-law’s 5 yr old niece that is visiting. Came too close to an alligator! Wow that is a strange & disappointing jump up on the scale this morning! Could sweet potato fries do that much damage at lunch?
7/15 207.2 Walked 4.5 miles, bike 30 min, squats, hand weights, cal, net carbs, AF. Chili for lunch and Torchy’s for dinner. Walked the dog to my home owners’ assoc. local lap pool (heated during the winter) to see if my key card still works which was much further than I thought but a nice walk (better than jumping in the car!). It is still active so I guess I need to consider adding swimming laps to my routine. The dog & I were both exhausted walking in the heat but we beat the rain! Need to make a point to get out earlier in the morning.
7/16 207.4 WI at 4am. Walk 2 + 1.3 miles, weeding/gardening, 2187 cal, 141 net carbs, AF (Neon Zebra margarita mocktail). Pizza for lunch & quesadillas for dinner. Need to clean up my meal planning.
7/17 206.2 Walk 1 + 1.3 miles, 1892 cal, 95 net carbs, 3 glasses wine.
7/18 207.0 Walk 1.3 miles , 1511 cal, 83 net carbs, 4 glasses wine. Nice morning breakfast outside then farmers market with DD & her husband & dogs. A pretty lazy day but did throw out more stuff as I anticipate a possible move. Also sorted more of my kids’ medical, scouting and school records along with their birth, baptism, lifeguarding & other certificates to pass along to them. The idea of moving elsewhere away from the kids and all the community I’ve built up over the past 30 years in Houston is starting to stress me out. Drinking more, not paying attention to the meal planning, not sleeping well (dreams of what if) and in general riddled with anxiety.
7/19 205.9 Walked 3.2 miles, 1480 cal, 76 net carbs, 4 glasses wine. Good day. Kids came over to cook burgers for lunch and chat.
7/20 207.1 Walked 3.25 miles, gardened, 1509 cal, 122 net carbs, AF. Lunch & dinner with friends first Thai and then Mediterranean so I’m assuming that this is sodium or hidden calories since I was in the green 246 calories yesterday. Plan is to stay on track today and drink LOTS of water. Too bad that it is reflected in my last day of our round!
I had some really great WIs this round but then kept letting them slip away. The stress is getting to me about future plans but I can’t let that derail my current plan to get under 200lbs.8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
Last weight
7/10 - 147.0
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/11 - 146.9
7/12 - DNW
7/13 - 148.1
7/14 - 146.6
7/15 - 146.5
7/16 - 145.1
7/17 - 144.9
7/18 - 146.2
7/19 - 146.0
7/20 - 144.7 - Bouncy bouncy. Wasn't as hungry yesterday after fasting 16 hours unlike feeling ravenous the days before. Managed 75 oz water, better than before, which is good. Ran W1D1 C25K Zombies. If rain holds off, I'll knock out today and maybe rest tomorrow or do some strength. Trying to get all 3 of week 1 in this week since I'm WFH and I go back in next week. Not quite sure how I'll work that out, but don't have much of a choice.
Previous Day's Comments7/11 - Well, I tried to post yesterday but things were hectic and I still didn't get all my errands done. Oh well. I definitely need more water. This week at work was hectic as I was all over the place and didn't know whether to bring my water or not so I didn't (less to carry) and then ended up sticking around a different office with no water ): I don't even know who I'm shadowing this week for work so I'm not sure about my water intake going forward. The next 4 days will be hit and miss when it comes to posting. I'll do my best, but can't promise. I'm still weighing and aiming for good habits, though. I'll be back Friday, for sure, as it's my day off. HAVE A GREAT ROUND!
7/12 - DNP
7/13 - Pre-TOM bloat is hitting me hard today. Yesterday was more sitting than anything with online training to complete. Today, hopefully, will be a little bit more active. Feeling much less sleepy (though I hated my alarm going off) which is good. Yesterday was plain horrible how sleepy I was all day. Hopefully I can drink more water today. I tried yesterday but I was so tired I zoned out and didn't think about it. Leftover homemade shrimp alfredo for lunch. Meatball subs for dinner. Trying to make it a good day.
7/14 - TOM bloat and heaviness going down. Still working on getting more water. Been super challenging since I'm not stationary. BF Granddad died 2 days ago so yesterday he and the kids left. Be back (planning) Monday so its just me and the pup this weekend. Work today, off tomorrow to rest and relax. Need to go shopping for more veggie ideas for this weekend for me.
7/15 - Managed 65 oz water yesterday so I feel like I'm making some progress on that. Last ate about 2pm and had bone broth for dinner. Will aim for 2-3pm today bone broth only and see how I feel. Time to catch up on everybody's posts!
7/17 - Fasted just over 24 hours but was very hungry and got a headache. Even after eating my headache continued into today. It's mostly gone now. Fasted just over 16 hours today. Behind on water today, but playing catch up now.
7/18 - Didn't quite catch up on water and was so hungry all day after I broke my fast. Was also a lazy day, though I did take the pup for a super short walk at dusk. Mosquitos were eating us both alive though, so we came inside. As soon as my phone charges (it didn't overnight, not sure why), I'm going to go on my first Zombies, Run! mission. This is 22 minutes of running/jogging/walking (whatever we choose) to learn about the program. This one is a C25K version but I hope I'll stick to it better than the original C25K app I used. It is 8 weeks long but with my work schedule, I know I can't run 3 days a week but thankfully I have 18 weeks until the run to build up.
7/19 - Water still not 100%, but better. Need to stick to it in the afternoon. I did end up accidentally falling asleep for about an hour and a half right before dinner which didn't help me get water in before bed. Oops. Did my introduction run/walk to Zombies, Run! C25K. I didn't realize there'd be running involved in that first one. I about died. I'm slow getting up and moving today, been so tired lately and not sure why. I'm now dressed and waiting for the pup to calm down and cool off from her "vicious" attack (barking relentlessly) at the dog across the street. She thinks she's mean... The other dog is so used to her non stop barking, it ignores her entirely and drives her batty. Quite entertaining, though I feel for our neighbors so I bring her inside whenever she starts in. Once she's calm, we will head out for Week 1 Day 1.
7 -
*END ROUND 156 ( July 11 - July 20) Water, 80+ ounces daily, carbs at 30g , get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 212.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 150 - 216.7 EW}May 21 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
{Day/Weight/Comment}
Day1▪︎Su•7/11- 212.6 (Sa•7/10- 2:30pm, 7pm; 19.5hrs) 10g carbs; Fiber•2g; 80ozs water.
Day2▪︎Mo•7/12- (Su•7/11-1:15pm, 4:30pm, 7:30pm; 18.25hrs) 29g carbs; Fiber•3g; 96ozs water.
Day3▪︎Tu•7/13- 212.6 (Mo•7/12- 2:30pm, 7:15pm; 19hrs) 27g carbs; Fiber•7g; 80ozs water. Weight has been steady the past 3 days , bodyfat has dropped 2% Very early weigh in, so the scale number could be a little lower.
Day4▪︎We•7/14- 211.2 (Tu•7/13- 2:15pm, 5:30, 7pm; 19hrs) 23g carbs; Fiber•3g; 80ozs water.
Day5▪︎Th•7/15- 211.2 (We•7/14- 4:45pm, 7pm; 21.75hrs) 23g carbs; Fiber•4g; 96ozs water.
Day6▪︎Fr•7/16- 211.2 (Th•7/15- 4pm, 7pm; 21hrs) 19g carbs; Fiber•5g; 92ozs water. Early weigh in. Lost a little more bodyfat.
Day7▪︎Sa•7/17- 209.8 (Fr•7/16- 4pm, 7pm; 21hrs) 34g carbs; Fiber•8g; 80ozs water. Lol. My January 11, 2021 weight. My plan at that time was to lose the 2020 weight gain by the end of April. 🙄
Day8▪︎Su•7/18- DNW Sa•7/17- 2;15pm, 9pm; 19.25hrs) 28g carbs; Fiber•4g; 96ozs water.
Day9▪︎Mo•7/19- 209.8 Su•7/18- 1pm, 4pm, 6:15pm; 16hrs) 24g carbs; Fiber•3g; 80ozs water.
■Day10▪︎Tu•6/20- 209.4 Mo•7/19- 6:20pm; 24hrs) 24g carbs; Fiber•1g; 96ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.67 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 175.5
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)
goal for round 156 is 2.5 pounds (looking for 173.0 on the scales)
7/11: 175.5
7/12: 174.5
7/13: 174.5
7/14: 174
7/15: 174
7/16: 173.5
7/17: 172.5
7/18: 172.5
7/19:172
7/20: 172 (see y'all in the next round! loads of bear tracks! stuffed my face with wild raspberries, blueberries and bunchberries, and nibbled on St. John's Wort, while mosquitoes and deer flies plagued me despite me breaking down and wearing Deet)9 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 247.2 (7/10/21)
UGW: 175
End of 10 day challenge Goal: 245
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x minimum)
7/11 - 249.8 (+2.6) I had my weekly indulgence meal on Friday which should cause some weight gain, but I was a little surprised by this much. Finished a 3.7 mile hike this morning.
7/12 - 249.2 (+2.0) Slowly moving back down. 1 hour of circuit training scheduled for today. Staying focused.
7/13 - 247.6 (+.4) Finally, my weight is heading back down. Today, I’m headed to a pool to swim laps. I haven’t done this for many years, so I’m a bit nervous and don’t know quite how long I’ll be able to keep going. It’s a good test and hopefully a fun was to exercise that I can add to my routine.
7/14 - 245.6 (-1.6) Swimming laps was a challenge, but I did 22 laps in a 25 meter length pool. I felt great all afternoon Stomach a little upset today for some reason, so this weight might go up a little once things settle down.
7/15 - 245.8 (-1.2) Relaxed yesterday after not feeling very well. Planning another lap swim this afternoon. Hoping to improve my distance and form.
7/16 - 246.4 (-.8) I’m gaining more confidence in the pool. I can’t wait until I can do continuous laps. I gained a little weight today, but not too worried. It’s nice not to panic when an occasional blip happens.
7/17 - 248.2 (+1.0) Bouncing around a bit this week. I had my indulgence meal last night. With only a few days left in the challenge, I’m hoping to end below my starting weight. Still feeling good and motivated.
7/18 - 247.2 (0) At least I’m back to where I started. I was definitely hoping to lose a bit more in ten days, but I’m hanging in there.A little frustrated but focused. My sister and I are hiking today and we usually cover 3-4 miles. The weather and mountains will be beautiful!
7/19 - 245.8 (-1.4) Yes!! I was waiting for this to happen over the last few days. Bouncing up and down definitely adds to the stress. I’m focused on logging accurately so I have a true picture and can make any necessary adjustments. One more day to go in this ten day challenge which has been really helpful.
7/20 - 245.4 (-1.8) What a great way to end this challenge. I swam yesterday for about an hour and kept on track with my eating. I’ve found swimming to be really enjoyable. It’s peaceful and gives me time to think. While I’m not swimming far (700 meters), I can see the progress in my form and distance. I still use the float board half the time, which gives me a bit of a break between laps, but I’m still kicking the whole time.6 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175
I seesawed for the month of June with a low of 195.7 and a high of 200.1. My maintenance for years was between 188 and 192 and I was happy there. I just want to see 190. Taste 190. Be 190.Round 115 SW: 223.1 EW: 218.1 -4.3Round 156 SW: 197.1
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
07/11 196.2 Nice start but I wish it the final for yesterday.
7/12 196.2 What happens to your body when your sleep deprived? My last good night’s sleep was Thursday night
7/13 DNW Running out the house this morning.
7/14 197.5 Expected uptick due to Uno’s frozen pizza. I cannot lie. It was really good.
7/15 197.5
7/16 195.8
7/17 DNW
7/18 197
7/19 198.2 Sigh.
7/20 197.4 up for the round
8 -
183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 156 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 2000 calories each day with an average between 1200 - 1500.
Previous days' posts:7/11 - 171.7 I'm not surprised at finally dropping to 171.X, it's been a long-time coming after bouncing around 172 to 174 for a while. This gives me hope that my wanting to hit the 160's this round may be possible but any loss will be a good loss.
7/12 - 171.7 Very glad to see that 171.x stuck around for 2 days!
7/13 - 171.5
7/14 - 171.1 You know how after so many weeks sticking with your plan and you're losing weight and you feel mentally and physically strong, and you say to yourself, this is it, I'm going to do it this time, and ever so slowly, you revert back to old habits and before you know it you're back up and playing catchup (and pissed at yourself, even though you try telling yourself it's okay, it's a journey, it's a lifestyle).
I'm at that really good place AGAIN - feeling strong mentally and physically - and I'm trying to keep in mind what derailed me in the past and keep focused. I just don't want to go through that song and dance anymore. I think what might be the difference this time is that I'm having health problems directly related to my weight gain and unhealthy habits. The other reason I might can do it this time is I am just so damn tired of it, I want to feel light on my feet when I hike, kayak, bike, etc., and I want to show myself I can do it.
And lastly, it's this forum and all of you. In the past, I would plan out on a calendar 3lbs X how many ever weeks, actually thinking I could or should lose 3lbs a week (setting myself up for failure). I also used to think one or two days of eating over my calorie limit was a failure and a reason to binge for weeks before getting back on it. My more realistic outlook and not jumping ship over a few extra calories is a direct result of all of you! I've learned so much and have been so inspired by all your daily posts and progress with weight loss, other goals, NSV's and your perseverance and positive attitudes. Thank you!
I will succeed and X months from now (or even if a year from now) I will be a healthier and happier me! Thanks for listening to my ramblings and letting me air them out here!
SW (7/10): 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.5
7/14 - 171.1
7/15 - 171.0
7/16 - 171.0
7/17 - 171.5
A direct result of too many chips and salsa but they were part of my higher calorie day and so good! I think I was a bit overzealous with my goal of hitting 169.9 this round but I think I can safely say I will next round - can't wait!!
7/18 - 170.6
7/19 - 170.4
7/20 - Goal: 169.9
170.0 My scale flittered around for a split second on 169.9 but landed on 170.0. I'm actually glad because I wouldn't want to start the next round there because most likely I would bounce back up to 170.x for a few days anyway (oh, the mind games we play with just a tenth of a pound).
Very happy where I've ended up this round. Look forward to reading everyone's accomplishments in the next round!
Short-Term Goal
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.6
7/19 - 170.4
7/20 - 170.49 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
SW: 180.4
Challenge Goal: 178.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/11-180.8, Trend 181.1
7/12-179.4, Trend 180.9
7/13-178.6, Trend 180.4
7/14-179.0, Trend 180.0. Treated ourselves to Denny’s yesterday, so I was waaayyyy over my points. I’m surprised the scale didn’t rise more.
7/15-178.0, Trend 179.7
7/16-178.8, Trend 179.3
7/17-178.2, Trend 179.0
7/18-179.0, Trend 178.7 🪀
7/19-178.6, Trend 178.6
7/20-177.4, Trend 178.48 -
🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
Day/Moving Average Weight/Calories/Comment
7/11 - 189 - 1623
Sat. nights seem to be craving/over eating time for me. Oh well. I just finished reading Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD. Pontzer is a Associate Professor of Evolutionary Anthropology at Duke University, Associate Research Professor of Global Health at the Duke Global Health Institute, and an internationally recognized researcher in human energetics (basically how we burn calories). I found it fascinating. (Full disclosure — my background is in cultural anthropology, so I lean that way!) Burn is not a “how to lose weight” book, but the science he discusses is certainly applicable to our mutual quests here. Some reviews complain that there’s “too much science,” and there is quite a bit of chemistry and physiology in one or two chapters, but Pontzer explains things clearly, and the scientific grounding is exactly what appeals to me. Anyway, I thought I’d mention it in case anyone might be interested. If you listen to podcasts you can also find quite a few interviews with Pontzer that boil down much of the info.
7/12 - 189 - 1625
Fresh peaches — yum! I made a peach galette yesterday, and plan to have a piece for lunch. 😁 The calories aren’t bad if not added onto a regular meal day. And the peaches are so good! I split a 25# Peach Truck box with a friend, so may need to freeze a few to keep them from going bad. Did I mention how good they are?
7/13 - 189 - 1683
Rainy days. At least the flowers and trees are getting a good watering!
7/14 - 189 - 1691
Well, I’m nothing if not consistent so far this round! I can’t seem to cut my calories back to where I want them/need them. Maybe I should try for smaller reductions each round until I’m down to ~1450. So I’ll aim for 1600 the rest of this round. Not so daunting.
7/15 - 188.4 - 1841
Weird. Calories up, weight down. Ok by me!
7/16 - 188.6 - 2014
Ooops. Darn food! Doing better today.
7/17 - 189 - 1827
Not doing so well with the calories. Two words — peach cobbler. Plus less activity as it’s been raining pretty steadily for several days. Not right now, though, so I’m off for a walk. Enjoy your Saturday!
7/18 - 188.4- 1873
Ate a lot, but I worked 3+ hours in the garden, digging and replanting a few plants, weeding (big job after all the rain,), mulching…. More today before the heat returns. With all the terrible heat and floods and fires these days, I hope you’re all safe and whole.
7/19 - 188.4 - 1607
Better on calories. It’s a gorgeous day, so I’m off to walk on the river greenway. Can’t believe we’re at the end of this round!
7/20 - 189 - 1665
Dang it. But onward.9 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5
Day/Weight/Comment
7/11--212.5 Went out for a hike yesterday and the puppy did great. Then hubby and I went out for lunch yesterday at a hamburger place we hadn't been to in a long time, and let's just say that my body isn't used to all that heavy food any more, but this morning I am feeling much better. Trainer day today.
7/12--212.0 High carb day yesterday and sore from yesterday's workout, so expect an uptick tomorrow. Will be taking it easy today, just a couple of walks with the dog.
7/13--213.1 There is the uptick I expected.
7/14--212.0 There goes the water weight from yesterday. Took the dog out for a long walk yesterday evening and just let the dog sniff most of the walk, it was so relaxing.
7/15--212.3 High carb day yesterday. Went to trainer this morning and had another tough workout.
7/16--212.7 Normal upswing from yesterday's workout and high carb day from 2 days ago. Going out to dinner tonight with my husband for the 1st time in about 1 1/2 years. We are going to one of our favorite restaurants that we had regularly gotten takeout from during the shutdown, but it is so much nicer to actually go out and eat, we can't wait.
7/17--212.9 Had a great dinner last night, it was so nice to go out. Going out for a trail walk with my dog walking group today and then going to work on renovating the laundry room.
7/18--212.0 There goes the water weight from the last couple of days. Went to see trainer today.
7/19--211.6
7/20--211.2 Lots of ups and downs in this round, but an overall loss for the round.
Round 156 SW: 212.5 EW: 211.2 (-1.3)9 -
SW: 139.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
7/11: 139.4
7/12: 139.8
7/13: 139
7/14: 139.8
7/15: 140.2 For the past week or so, when I ate over 1100 calories, I gained the next day. So I'm gonna stay under 1100 for the foreseeable future, except for special occasions. I have a birthday party to attend Saturday and a family reunion the next Saturday, so there will be some significant face stuffage then.
7/16: 140
7/17: 141.6 Had a fairly hefty dinner last night, so this is mostly sodium and actual weight of the food, which is still with me
7/18: 141
7/19: 139.8
7/20: 138.2 Well, that was a nice whoosh to end the round! I am unofficially down 30 pounds since January 15. I say unofficially because my official weigh day is Friday. And I'm eating Chinese food for dinner tomorrow.
9 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/11 158.2
7/12. 159.4
7/13. 158.8
7/14. 158.8. Haven’t been commenting due to too many stressful events. Haven’t focused on dieting but have been making sure that I have my minimum or more of water as I have since I started back a few rounds ago. 🙂
7/15 158.8
7/16 DNW
7/17 DNW
7/18 DNW
7/19 DNW Still not doing too well. Been keeping up with my minimum for water... Too much food & restaurants lately. Brother's have been here from out of town for the last couple weeks. I don't want to weigh in tomorrow as it will likely be the most I've ever weighed in my entire life... but I will do it. I'm tired of using stress as the excuse. (My Dad in he hospital, again, at 1am this morning. 3rd time to be rushed to the ER in the last few weeks. It had been less than 1 week since he was last discharged from the hospital).
7/20
@Elbee1 Many prayers for your father.6 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 156 115.5 AW 115.0
7/11 115.5 Great Greek salad w/gyro yesterday and will finish it today.
7/12 116.0 Spent hours yesterday working on a challenge piece and giving my neck breaks. But I woke up with no headache! Logged my weight but “unable to connect to server 3 seconds later when I try to get to community! UGH! Finally!
7/13 115.5
7/14 113.5 Slept until after 8 so late weigh in. Didn’t eat or drink anything except water after 4 PM yesterday so 16 hour IF so far. Just sitting down with my coffee and to read the message board.
7/15 115.0
7/16 114.5
7/17 115.0 My keto-versary! **4 years keto/LCHF!
7/18 115.0 At an all day IN PERSON (first time in 18 months) guild event yesterday. Didn’t drink enough water. I love the picture DD#2 took of me!
7/19 114.5
7/20 115.5 I was up late and woke up early. UGH! Out to lunch with the ladies today.
8 -
HW 223
begun round 151 173.7
SW: 168
Day/Weight/Comment
7/11 DNW
7/12 168 - had a wonderful weekend away at a wedding - squaffing champagne and cake . Back to business again today though. Wish you all well.
7/13 168
7/14. 167.2
7/15. 166.7 finding consistency hard at the mo - just gonna hold on and ride it out
7/16
7/17
7/18 167.2 keepin on riding 😊
7/19 done
7/20 167 a small loss - grateful for your support - felt a little unmotivated but ready now for next round . Thank u to @quiltingjaine for all you do8 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 23.6 lbs.
Pounds To Goal Weight = 35.4 lbs.
Round 156 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Run x 3 per Week, Strength Train 2-3 x per week
Round 155 End Weight: 169.4
Day/Weight
7/11: 169.5
Gorgeous weather in the mid 70's made for great running weather yesterday! About to head out for another run before the rain starts this afternoon.
7/12: 169.5
Got a run in right before the rain yesterday, was super muggy! Today is a full body strength workout.
7/13: DNW
7/14: DNW
7/15: DNW
7/16: DNW
7/17: DNW
7/18:168.6
Last minute work trip had me out of the loop for a few days - no logging, no weighing, no exercise - but so happy to see an almost 1 pound loss on the scale this morning!
7/19: 168.5
7/20: 168.3
Round Loss = 1.1 lbs.
Total Loss So Far= 24.7 lbs.
Pounds to Goal Weight = 34.3 lbs.8
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