Does anyone know the workout schedule for Piyo by Beachbody?

Bookkeeper1024

I bought Piyo at the Goodwill yesterday but it didn't have the workout calendar with it. I looked online for it and found it but it is in small print and I can't read it. My printer is messed up so it won't print either. If someone has the workout calendar and can let me know what it is I would appreciate it. I also wanted to know if people that has used it did you get results by using it?

ninerbuff

Isn't it just a streaming service where you can just get any Piyo workout?

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Bookkeeper1024

I have the Beachbody piyo dvds.

springlering62

Could you screen shot it and flick out to enlarge it?

(*old blind as a bat lady trick…..)

Megan_smartiepants1970

PiYO Month 1 Week Schedule is:
Monday Align: The Fundamentals
Tuesday Define: Lower Body
Wednesday Define: Upper Body
Thursday Sweat
Friday Rest
Saturday Define: Lower body
Sunday Define: Upper body

Week 2
Monday Sweat
Tuesday Lower Body
Wednesday Core
Thursday Upper Body
Friday Rest
Saturday Sweat
Sunday Core

Week 3
Monday Upper Body
Tuesday Buns
Wednesday Core
Thursday Lower Body
Friday Rest
Saturday Sweat
Sunday Strength intervals

Week 4
Monday Sweat
Tuesday Core or Hardcore on the floor
Wednesday Buns
Thursday Drench
Friday Rest
Saturday Strength intervals
Sunday Sweat

Month 2
Week 5
Monday Sculpt
Tuesday Sweat
Wednesday Core
Thursday Drench
Friday Rest
Saturday Buns
Sunday Strength intervals

Week 6
Monday Drench
Tuesday Core or Hardcore on the floor
Wednesday Buns
Thursday Sculpt
Friday Rest
Saturday Drench
Sunday Sweat

Week 7
Monday Sculpt
Tuesday sweat
Wednesday Core or Hardcore on the floor
Thursday Buns
Friday Rest
Saturday Drench
Sunday Strength Intervals

Week 8
Monday Drench
Tuesday Buns
Wednesday Sweat
Thursday Core
Friday Rest
Saturday Sculpt
Sunday Drench

This is the schedule for the pink side

There is a schedule for Strength which is a blue green color ... Let me know if you need that one too


I have the dvd set but I have never used it due to foot surgery ...hernia surgeries twice

Bookkeeper1024

Thank you so much for the pink schedule. I need the Strength schedule too. Sorry to hear you haven't been able to use your dvds due to foot surgery. My son had hernia surgery too.

Bookkeeper1024

I found the strength schedule online that I could read. Thanks

age_is_just_a_number

Here you go.

age_is_just_a_number

Regarding results: I did this program at the beginning of my health abs fitness journey. It is a great beginner program.
Lately, I’ve been thinking of going back to it to help evaluate my progress.

Bookkeeper1024

Thank you for the workout schedules.