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omarkross
omarkross Posts: 2 Member
in Introduce Yourself
How do I best use this thing? Does anyone meal plan these day?

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  • sugaraddict4321
    sugaraddict4321 Posts: 15,898 MFP Moderator
    Welcome to the MFP Community. :) What are your goals? For me, the goal is weight loss. I use MFP as a tool to help me track my weight over time, to monitor what I eat, and to get inspired by others.

    I don't meal plan, but when I am logging foods I tend to pre-log things I eat almost every day. Some people like to meal plan and pre-log, it's really up to you as to what will help you be successful. I logged all the time when I first started. Now I have a good idea of what I consume so I don't log as often.

    Here's a link to a list of the "most helpful" threads, as recommended by members of the community

    https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

    It might help you figure out where to get started. :)

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