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Sustainable food plan

LoveShane88
LoveShane88 Posts: 17 Member
in Introduce Yourself
Hi ! Iโ€™m looking for friends who use a moderation diet . For me, a severe restrictive diet leads me to binge. I have around 10 lbs to lose . Thank you so very much!๐Ÿ˜Š

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,897 MFP Moderator
    Welcome to the MFP Community. :)

    10 pounds is not a lot to lose, so any changes can be masked by water weight. Set your goal here on MFP, but be realistic - with only 10 pounds the goal should not be 2 pounds per week. ;)

    You may also find that recomposition works better for you as opposed to losing a few pounds. Some info on recomp here:
    https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest
  • DonnasHealthyJourney
    DonnasHealthyJourney Posts: 18 Member
    @LoveShane88 I'm right there with you. I have about 15 more to go. I do watch my carbs and keep them complex. Try to stay as clean as possible with some flexibility. The last is definitely the hardest to come off. ๐Ÿ˜ฉโฃ๏ธ

  • Lietchi
    Lietchi Posts: 7,022 Member
    LoveShane88 wrote: ยป
    Hi ! Iโ€™m looking for friends who use a moderation diet . For me, a severe restrictive diet leads me to binge. I have around 10 lbs to lose . Thank you so very much!๐Ÿ˜Š

    Great plan, moderation (both in what we eat and how much we eat) is a great attitude to have for durable weight loss! I'm also trying to lose around 5-10lbs, slowly, after already having lost 64lbs.
    Wishing you success!
  • LoveShane88
    LoveShane88 Posts: 17 Member
    Thank you so much! ๐Ÿ˜ƒ

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