I have lost 37lbs since May. Started eating the recommended calories, and logging with the app.
I also have been doing intermittent fasting 8/16. Took out sugary and doing a 40-40-20 for protein, fat and then carbs. I started out at 273lbs.
No excercise, yet. I have a physical job.
6'3" and 240Lbs.
It says im still obese on the BMI, but im not sure i see that. Last time i checked it said i was 30% BF.
I think im less than that, hoping by now mid 20s
My goal is low 20s, and 215-220.
im happy with the progress so far.