What did you learn using MyFitnessPal that changed your habits?

hessiondesign4

How important movement was to keep me on my daily goal, while allowing me to eat 'normally'. Also, how much a banana impacts my day (see movement though LOL). My biggest aha though was seeing why I was great at maintaining a weight number...even if it was one I wanted to lose; my daily numbers if I wasn't really 'trying' to stay on track ended up falling into a maintenance sort of calorie intake....so, for me, more activity and fine tuning my meals are what's needed to see the improvement I want.

tolvinle

I was seriously underestimating my portions. Adding a food scale + MFP to my regimen has been a game changer!

ninasuejones

The most helpful thing I learned was how to monitor macros in addition to calories. I also love how MFP imports steps and allows me to track weight. The app has been invaluable to me, especially in the last two years.

deadnet007

i learn that through tracking i can be more acurate

Carni8991

First and most important: low carb diet reduces cravings and makes self discipline easier. 2: Don't drink your calories. 3: Try intermittent fasting. I do 18 hour fast and 6 hour eating window. It becomes easier with time. I started with just skipping breakfast. Easy when you don't load up on carbs and have a sugar crash.

ohmygodzirra

my aha moment...

Firstly, drinking diet soda isn't bad, cause it fulfills an empty spot in my cravings. (I've used non-diet to see how much calories, sugar I consume if it wasn't diet)

secondly, per my fitness logs. I've been running for 25mins every day burning up to 400cals (also per my own fitness log), and per my fitness logs, I'm running 1.5 - 2 miles in that 25min.. and for being a dude that's nearly 400lbs I find that impressive... LOL

Work_of_Art_

Learning about all the calories I consume in sauces and salad dressings. Learning how fast calories can add up when you let your taste buds control you.

JeromeBarry1

The most important thing I learned with mfp is that I won't die if I skip a meal. It's actually quite helpful.

hlhudgins055

sodium seems to be in everything. I definately need to lower sodium.

iowalinda

rjv230 wrote: »

I just joined and learned that even with keeping goal for calories, my carbs were way too much. Now I am watching that too. With that said, I hope I can lose some weight although I am hearing with my short size and age of 70, it will be VERY hard, even with exercise. Encouragement welcome!

This is very doable, no matter what your age. I am 67 and went from the upper 130's to 117 since the beginning of this year strictly by calories in/calories out/tracking.

agodecker

1. Even after weighing food on & off for years, I'm bad at estimating and need to weigh it.

2. I was eating too little protein. I upped the protein (aim for 20-25% of macros and it's still a conscious effort) and am less hungry than I was in previous efforts to lose weight.

3. Snacks need to be more complex and should include a protein. So not just a banana, but maybe a banana and a string cheese. And an afternoon snack is a must if I want to make it to dinner without being super hungry and grouchy. I can make up for the snack calories by having a smaller dinner and I'm better off with a smaller dinner anyway.

4. If I'm making healthy food choices and being active most days, I can be pretty satisfied with my calorie allotment plus eating about 1/4 to 1/2 of my workout calories (which I'm sure MFP overestimates anyway).

5. Given #4, I can still have a night or 2 a week where I eat or drink more and can still lose weight. I realized by tracking it (instead of putting my head in the sand), if I really add it all up, I usually eat about a maintenance amount those days.

6. Alcohol calories do really add up and I'm much more satisfied eating those calories instead of drinking them. And don't tend to overeat or binge if I haven't had a couple glasses of wine.

LoveIsTheKey253

Safari_Gal_ wrote: »

When I realized that maintaining a nice physique after 30 was easy with discipline and that anyone that tells you it is harder at a certain age is a MYTH.

Thank you for saying this! It has encouraged me so much.🙂❤

caseylizbeth

How *not* worth it most junk food or food from restaurants is. The first time I logged my usual Taco Bell order I was flabbergasted, and it's pushed me to be a lot more conscious about what I'm ordering.

TrueSourceHealth

For me it was just the act of logging diet. Motivated me to hit my calories for the day and make em clean

MrsDogLady

I have learned that eating really well makes me feel good. I have a long-distance best friend and we've been challenging each other for years. We realized (we are both around 60), that we are not seeking a weight goal anymore but creating a plan for health for the rest of our lives. This way of thinking simplified everything. It is for life and living life is important too. Instead of strapping myself to a rigid plan, once or twice a week my parents and sibs like to go out for breakfast or dinner and I go. I try to watch what I consume, take half home with me and otherwise just enjoy the time and company. Sometimes I'm over cals for the day but when I'm home I control everything I prepare by using less salt, oil, sugar. I watch calories and try to avoid bread and sugar, but not completely . Living is important. We must enjoy the journey. I exercise moderately and walk my dog every day, she's 12 and needs it as much as I do! I've lost 30lbs since this past April.

NancyItalia

Thanks for the inspirational words. I put on twenty pounds during the pandemic. I'm writing down what I eat and that's helping me lose weight or keep from gaining weight.

underwaterbride

The amount of sneaky sodium in foods is stunning and at times, counterintuitive. Milk... has sodium. Raw chicken has sodium. Matcha has sodium. Makes no sense to me. Even if I omit every instance of added salt to anything I cook, including only no salt added canned goods and low sodium broth/stocks, I still blast through my goal, which is frustrating.

Also, being brand specific when logging food and recipes really helps with more accurate calorie counting. I like that I can import potential recipes and edit them to my tastes, needs, and brands. Is it worth it to invest in a subscription? I already have a subscription for Mealime, which is fantastic, honestly, and I'm not willing to give those recipes up.

wunderkindking

Water has sodium. Its a naturally occurring mineral. It will literally exist to some degree in nearly everything on the planet.

Cindy01Louisiana

How a "serving size" of salad dressing per the label is really not very much, and my typical serving has a LOT of calories! It's hard adjusting to using less. "Hmmmmnnn....do I want less cheese or less dressing - can't have both!"