Just Give Me 10 Days - Round 158

Shannonsto

SW: 180.0
Challenge Goal: 173.5

Ended up last challenge over my starting weight. I know it’s just water retention, but it’s super frustrating nonetheless. I set my goal based on last challenge’s goal.

Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.

Day/Weight/Comment
8/1: 178.8, Trend 177.8
8/2: 178.4, Trend 177.9. Time to change things up. Upping my cardio and adding strength training.
8/3: 176.2, Trend 177.8
8/4: 175.0, Trend 177.7. Finally. Now will it bounce up again tomorrow?
8/5: 174.8, Trend 177.4
8/6: 174.2, Trend 176.8. Back to work tonight and all weekend. I expect my weight will do wonky things, but I’ll do my best.
8/7: 175.4, Trend 175.1. Drank only about a third of my water last night. 😔
8/8: 175.2, Trend 174.9
8/9: 174.6, Trend 174.7 Great workout today. I really hope to see the results tomorrow on the scale.
8/10: 174.2, Trend 174.4. Not as good as I’d hoped, but then I did get called in to work at 3am.

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 145.0
UGW: 132.2

07/29 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
07/30 - 146.8 at 5:30 a.m. ...4.34 miles in 81 mins...tripped on the sidewalk this morning...knee in bad shape.

Day/Weight/Comment

07/31 - 147.0 at 8:15 a.m. ...total rest and ice day!!
08/01 - 146.8 at 8:15 a.m. ...total rest and ice day!!
08/02 - 149.2 at 5:00 a.m. ...total rest and ice day!!
08/03 - 148.6 at 5:00 a.m. ...nothing broken but doc said no serious walking for two weeks.
08/04 - 147.2 at 5:00 a.m. ...total rest and ice day!!
08/05 - 147.6 at 5:30 a.m. ...total rest and ice day!!
08/06 - 147.4 at 5:00 a.m. ...total rest and ice day!!
08/07 - 148.0 at 8:00 a.m. ...total rest and ice day!!
08/08 - 147.0 at 8:45 a.m. ...^^^^
08/09 - 149.4 at 5:00 a.m. ...ugh!

Chris

MadisonMolly2017

Round 158 starting weight: 71.8 kg
Round 158 goal weight: < 71.8 kg 157.96lb


Day/Weight/Comment
7/31 71.8. 158
8/1
8/2
8/3 72
8/4 72.
8/5 71.2 🤷‍♀️ Um … likely temporary 156.6
Would be outstanding if it holds
8/6 71.9
8/7 71.9 158.2
8/8 71.9
8/9 71.9

Round 158: 158 ➡️ 158.18
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8

August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!

July’s Goal: Get back to 157’s. (<71.8)🎉

🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)

In maintenance since Sept 2018 😄

RetiredAndLovingIt

Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health.

71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.

SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9

Goal this round is for AW to be lower than last round

7-31= 151.8
8-1= 151.6
8-2= 151.6
8-3= 152.4
8-4= 151.2
8-5= 151.6 Got my 10,000+ steps for a change, eating was pretty good until I needed a bedtime snack
8-6= 151.6
8-7= 152.2 Not expecting good tomorrow. Ate out yesterday & today. Did 30 minute walk this am, tho.
8-8= 152.2
8-9= 152.8