August 2021 Walk/run/jog/bike Steps Challenge
jeanniewes
Posts: 3,844 Member
in Challenges
ok here we are again...AUGUST here we come!
YOU choose your mode of exercise/steps. Set a goal. Come here as often as you can and log progress so that we can share in your challenge journey! GOOD LUCK EVERYONE!
MY personal goal will be 100 walking Miles
YOU choose your mode of exercise/steps. Set a goal. Come here as often as you can and log progress so that we can share in your challenge journey! GOOD LUCK EVERYONE!
MY personal goal will be 100 walking Miles
4
Replies
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All of August should (hopefully) be like the last 2 weeks in July, with walks replacing morning runs and still walking whenever I can in the afternoon. Thus I'm bumping my goals upward to 500k steps and 200 miles walking. While I'm certain those numbers are realistic I have little history to guide me as to whether they're over/under estimated.
Best wishes to all this month!3 -
8/1 - 18,574 Steps - 6.17 mile Walk
Steps Total/Goal: 18,574 / 500,000
Walking Total/Goal: 6.17 / 200 miles1 -
Thanks for starting this again!!
I am in, just starting late, lol. Goal is 310,000 steps for August, average 10,000 per day
March 339,018 steps (average 10,936)
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950)
Date / Miles / Steps
8-1= 3.67 / 8,950
5 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
Steps Total/Goal: 38,316 / 500,000
Walking Total/Goal: 14.00 / 200 miles
0 -
August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.002 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
Steps Total/Goal: 58,104 / 500,000
Walking Total/Goal: 22.01 / 200 miles
1 -
jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
2 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
Steps Total/Goal: 78,772 / 500,000
Walking Total/Goal: 30.52 / 200 miles
1 -
Im back for the August challenge!
I'm committing to 500,000 steps and 150 miles in August!!
Aug 1: 28,796 steps, 11 mile walk.
Aug 2: 13,301 steps, 3.75 mile walk.
Aug 3: 13,035 steps, 3.25 mile walk.
Aug 4: 10,627 steps, 3.25 mile walk.
Steps Total/Goal: 65,759 / 500,000
Walking Total/Goal: 21.25 / 150 miles2 -
I welcomed 100+ new students into my classroom Tuesday and submitted another chapter of my dissertation, so it’s been a busy week! But today I made it to the gym. My goal for August is 65 miles on the elliptical.
8/5: 4.22
AUGUST GOAL: 4.22/65
857.32 to go1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-20 ... 244 km (151.6 miles) = 32 hours 33 minutes
Sunday, 1 August 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 August 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Wednesday, 4 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 5 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
Friday, 6 August 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
2021 Monthly August
Walking/Running Distance (km): 19.3
Walking/Running Time (min): 221.6
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 92.0
Flights Stairs Climbed Time (min): 66.2
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 19.3
Total Distance (miles): 12.0
Total Time (min): 287.9
Total Time (hr): 4:47:52
Fabulous 6 km trail run on August 1!!2 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
Steps Total/Goal: 97,630 / 500,000
Walking Total/Goal: 37.93 / 200 miles
1 -
jeanniewes wrote: »jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
August 5th..........300walking miles
August 6th..........3.00 walking miles
TOTAL walking miles as of August 6th.........20,00
2 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
Steps Total/Goal: 117,958 / 500,000
Walking Total/Goal: 46.35 / 200 miles
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
August 5th..........300walking miles
August 6th..........3.00 walking miles
TOTAL walking miles as of August 6th.........20,00
August 7th..........3.00 walking miles
TOTAL walking miles as of August 7th.......,.23.00
2 -
8/5: 4.22
8/7: 4.75
AUGUST GOAL: 8.97/65
852.57 to go3 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
Steps Total/Goal: 136,813 / 500,000
Walking Total/Goal: 53.28 / 200 miles
1 -
I have been looking for challenges like this! Thank you! My goal is to get in 150 miles (walking/running) for the month of August:
08/01 - 2.83 miles
08/02 - 6.10 miles
08/03 - 5.72 miles
08/04 - 6.28 miles
08/05 - 7.33 miles
08/06 - 8.11 miles
08/07 - 3.61 miles = 39.98 miles total
2 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
Steps Total/Goal: 152,347 / 500,000
Walking Total/Goal: 58.32 / 200 miles
1 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
Steps Total/Goal: 172,850 / 500,000
Walking Total/Goal: 66.75 / 200 miles
1 -
08/01 - 2.83 miles
08/02 - 6.10 miles
08/03 - 5.72 miles
08/04 - 6.28 miles
08/05 - 7.33 miles
08/06 - 8.11 miles
08/07 - 3.61 miles
08/08 - 1.86 miles
08/09 - 6.68 miles = 48.52 miles total (101.48 to go!)1 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
8/10 - 20,618 steps - 8.64 miles walking
Steps Total/Goal: 193,468 / 500,000
Walking Total/Goal: 75.39 / 200 miles
0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
August 5th..........300walking miles
August 6th..........3.00 walking miles
TOTAL walking miles as of August 6th.........20,00
August 7th..........3.00 walking miles
TOTAL walking miles as of August 7th.......,.23.00
AUGUST 8th.................................1.00
AUGUST 9th..................................3.00
AUGUST 10th.................................3.00
TOTAL WALKING MILES as of AUGUST 10th...................30.00
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
August 5th..........300walking miles
August 6th..........3.00 walking miles
TOTAL walking miles as of August 6th.........20,00
August 7th..........3.00 walking miles
TOTAL walking miles as of August 7th.......,.23.00
AUGUST 8th.................................1.00
AUGUST 9th..................................3.00
AUGUST 10th.................................3.00
TOTAL WALKING MILES as of AUGUST 10th...................30.00
AUGUST 11th..............................3.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 11th.................33.001 -
Hello, I've just recently restarted and want to stay motivated. I use to do challenges like this long, long ago on here. Anyways, I'm from UK so my posts have different date format and units.
01/08 - 0
02/08 - 0
03/08 - 0
04/08 - 2km
05/08 - 4km
06/08 - 2.2km
07/08 - 1.8km
08/08 - 4km
09/08 - 4km
10/08 - 6.8km
11/08 - 6.4km3 -
My goal is to walk at least 6/7 days and hopefully do a 10k walk by the end of the month.4
-
8/5: 4.22
8/7: 4.75
8/11: 4.79
AUGUST GOAL: 13.76/65
847.78 to go2 -
Thanks for starting this again!!
I am in, just starting late, lol. Goal is 310,000 steps for August, average 10,000 per day
March 339,018 steps (average 10,936)
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
July= 85.94 miles / 259,572 steps (average 8,950)
Date / Miles / Steps
8-1= 3.67 / 8,950
8-2= 3.26 / 7,951 Total Miles = 6.93 total Steps = 16,901 Average steps = 8,450
8-3= 3.64 / 8,883
8-4= 4.43 / 10,811
8-5= 2.72 / 6,624
8-6= 2.1 / 5,120
8-7= 4.97 / 12,121
8-8= 4.29 / 10,454
8-9= 4.4 / 10,726 Total miles = 33.48 Total steps = 81,640 Average steps = 9,071
8-10= 5.01 / 12,2282 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
8/10 - 20,618 steps - 8.64 miles walking
8/11 - 23,061 steps - 9.18 miles walking
Steps Total/Goal: 216,529 / 500,000
Walking Total/Goal: 84.57 / 200 miles
1 -
8/5: 4.22
8/7: 4.75
8/11: 4.79
8/12: 4.87 (highest mileage yet!)
AUGUST GOAL: 18.63/65
842.91 to go4
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