August 2021 Walk/run/jog/bike Steps Challenge
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8/5: 4.22
8/7: 4.75
8/11: 4.79
8/12: 4.87
8/13: 3.08
8/15: 4.93
8/16: 4.93
8/18: 5.25
8/19: 4.97
8/20: 7.16
8/21: 4.91
AUGUST GOAL: 53.86/65
807.68 to go2 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
8/10 - 20,618 steps - 8.64 miles walking
8/11 - 23,061 steps - 9.18 miles walking
8/12 - 22,431 steps - 9.26 miles walking
8/13 - 23,837 steps - 9.62 miles walking
8/14 - 17,303 steps - 6.16 mile walk
8/15 - 16,030 steps - 5.44 mile walk
8/16 - 22,309 steps - 9.21 miles walking
8/17 - 23,104 steps - 9.67 miles walking
8/18 - 23,257 steps - 9.54 miles walking
8/19 - 20,193 steps - 8.32 miles walking
8/20 - 26,155 steps - 10.50 miles walking
8/21 - 17,232 steps - No walk 😱
Steps Total/Goal: 428,380 / 500,000
Walking Total/Goal: 162.29 / 200 miles
1 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
8/10 - 20,618 steps - 8.64 miles walking
8/11 - 23,061 steps - 9.18 miles walking
8/12 - 22,431 steps - 9.26 miles walking
8/13 - 23,837 steps - 9.62 miles walking
8/14 - 17,303 steps - 6.16 mile walk
8/15 - 16,030 steps - 5.44 mile walk
8/16 - 22,309 steps - 9.21 miles walking
8/17 - 23,104 steps - 9.67 miles walking
8/18 - 23,257 steps - 9.54 miles walking
8/19 - 20,193 steps - 8.32 miles walking
8/20 - 26,155 steps - 10.50 miles walking
8/21 - 17,232 steps - No walk 😱
8/22 - 20,860 steps - 6.97 mile walk
Steps Total/Goal: 449,240 / 500,000
Walking Total/Goal: 169.26 / 200 miles
1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
August 5th..........300walking miles
August 6th..........3.00 walking miles
TOTAL walking miles as of August 6th.........20,00
August 7th..........3.00 walking miles
TOTAL walking miles as of August 7th.......,.23.00
AUGUST 8th.................................1.00
AUGUST 9th..................................3.00
AUGUST 10th.................................3.00
TOTAL WALKING MILES as of AUGUST 10th...................30.00
AUGUST 11th..............................3.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 11th.................33.00
AUGUST 12th...........................3.00 Walking Miles/steps
AUGUST 13th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST 13th..................39.00
AUGUST 14th....,,,4.50 walking miles/steps
TOTAL walking miles/steps as of August 14th..,,,,43.50
AUGUST 15TH......................1.00 Walking Miles/steps
AUGUST 16TH.....................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST 16th.................48.50
August 17th.....,,0.00 pouring RAIN
August 18th........3.50 walking miles
TOTAL walking miles as of August 18th....,,,52.0
AUGUST 19th......................POURING RAIN most of day. EVENING got in 2 miles
TOTAL WALKING MILES/STEPS AS OF AUGUST 19th.....................54.0
AUGUST 20TH................................3.00 Walking Miles/steps
AUGUST 21st,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,4.00 walking miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST...............61.0
August 22nd.........3.00 walk miles
August 23rf...........4.25 walk miles (2 walks this day)
TOTAL walk miles/ steps as of August 23rd.......68.25
1 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
8/10 - 20,618 steps - 8.64 miles walking
8/11 - 23,061 steps - 9.18 miles walking
8/12 - 22,431 steps - 9.26 miles walking
8/13 - 23,837 steps - 9.62 miles walking
8/14 - 17,303 steps - 6.16 mile walk
8/15 - 16,030 steps - 5.44 mile walk
8/16 - 22,309 steps - 9.21 miles walking
8/17 - 23,104 steps - 9.67 miles walking
8/18 - 23,257 steps - 9.54 miles walking
8/19 - 20,193 steps - 8.32 miles walking
8/20 - 26,155 steps - 10.50 miles walking
8/21 - 17,232 steps - No walk 😱
8/22 - 20,860 steps - 6.97 mile walk
8/23 - 22,306 steps - 9.12 miles walking
Steps Total/Goal: 471,546 / 500,000
Walking Total/Goal: 178.38 / 200 miles
1 -
8/5: 4.22
8/7: 4.75
8/11: 4.79
8/12: 4.87
8/13: 3.08
8/15: 4.93
8/16: 4.93
8/18: 5.25
8/19: 4.97
8/20: 7.16
8/21: 4.91
8/23: 3.53
AUGUST GOAL: 57.39/65
804.15 to go2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
August 5th..........300walking miles
August 6th..........3.00 walking miles
TOTAL walking miles as of August 6th.........20,00
August 7th..........3.00 walking miles
TOTAL walking miles as of August 7th.......,.23.00
AUGUST 8th.................................1.00
AUGUST 9th..................................3.00
AUGUST 10th.................................3.00
TOTAL WALKING MILES as of AUGUST 10th...................30.00
AUGUST 11th..............................3.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 11th.................33.00
AUGUST 12th...........................3.00 Walking Miles/steps
AUGUST 13th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST 13th..................39.00
AUGUST 14th....,,,4.50 walking miles/steps
TOTAL walking miles/steps as of August 14th..,,,,43.50
AUGUST 15TH......................1.00 Walking Miles/steps
AUGUST 16TH.....................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST 16th.................48.50
August 17th.....,,0.00 pouring RAIN
August 18th........3.50 walking miles
TOTAL walking miles as of August 18th....,,,52.0
AUGUST 19th......................POURING RAIN most of day. EVENING got in 2 miles
TOTAL WALKING MILES/STEPS AS OF AUGUST 19th.....................54.0
AUGUST 20TH................................3.00 Walking Miles/steps
AUGUST 21st,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,4.00 walking miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST...............61.0
August 22nd.........3.00 walk miles
August 23rf...........4.25 walk miles (2 walks this day)
TOTAL walk miles/ steps as of August 23rd.......68.25
August 24th.................4.25 WALKING MILES/STEPS
TOTAL WALKING MILES/STEPS AS OF AUGUST 24th..................72.501 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
8/10 - 20,618 steps - 8.64 miles walking
8/11 - 23,061 steps - 9.18 miles walking
8/12 - 22,431 steps - 9.26 miles walking
8/13 - 23,837 steps - 9.62 miles walking
8/14 - 17,303 steps - 6.16 mile walk
8/15 - 16,030 steps - 5.44 mile walk
8/16 - 22,309 steps - 9.21 miles walking
8/17 - 23,104 steps - 9.67 miles walking
8/18 - 23,257 steps - 9.54 miles walking
8/19 - 20,193 steps - 8.32 miles walking
8/20 - 26,155 steps - 10.50 miles walking
8/21 - 17,232 steps - No walk 😱
8/22 - 20,860 steps - 6.97 mile walk
8/23 - 22,306 steps - 9.12 miles walking
8/24 - 21,732 steps - 8.49 miles walking
Steps Total/Goal: 493,278 / 500,000
Walking Total/Goal: 186.87 / 200 miles
1 -
I committed to 500,000 steps and 150 miles in August, but it doesn't appear that I'm going to make it this month!
Aug 1: 28,796 steps, 11 mile walk.
Aug 2: 13,301 steps, 3.75 mile walk.
Aug 3: 13,035 steps, 3.25 mile walk.
Aug 4: 10,627 steps, 3.25 mile walk.
Aug 5: 14,103 steps, 3 mi walk.
Aug 6: 12,006 steps, 2.25 mi walk.
Aug 7: 19,103 steps, 6 mi walk.
Aug 8: 32,119 steps, 13 mi walk.
Aug 9: 6,470 steps, 1.75 mi walk.
Aug 10: 12,870 steps, 1.75 mi walk.
Aug 11: 12,637 steps, 3 mi walk.
Aug 12: 12,087 steps, 2.5 mi walk.
Aug 13: 9,463 steps, 2.5 mi walk.
Aug 14: 8,039 steps, 1.5 mi walk.
Aug 15: 27,629 steps, 11 mi walk.
Aug 16: 7,809 steps, 1.75 mi walk.
Aug 17: 11,718 steps, 2.5 mi walk.
Aug 18: 11,880 steps, 2.25 mi walk.
Aug 19: 15,343 steps, 4 mi walk.
Aug 20: 13,286 steps, 4 mi walk.
Aug 21: 24,108 steps, 9 mi walk.
Aug 22: 24,499 steps, 9 mi walk.
Aug 23: 4,345 steps, no walk.
Aug 24: 13,167 steps, 3 mi walk.
Steps Total/Goal: 358,440 / 500,000
Walking Total/Goal: 105 / 150 miles2 -
Everyone is doing really well so far this month!
@Mrs_Hoffer those are still some incredible numbers this August, can't wait to see what happens next month!1 -
I’m just wondering how old Hoffer IS? That is amazing work!0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »August 1st........4.00 walking miles
August 2nd.......3.00 walking miles
TOTAL walking miles as of August 2nd.......,7.00
AUGUST 3rd...........................3.00 Walking Miles
AUGUST 4th...........................4.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 4th........................14.0
August 5th..........300walking miles
August 6th..........3.00 walking miles
TOTAL walking miles as of August 6th.........20,00
August 7th..........3.00 walking miles
TOTAL walking miles as of August 7th.......,.23.00
AUGUST 8th.................................1.00
AUGUST 9th..................................3.00
AUGUST 10th.................................3.00
TOTAL WALKING MILES as of AUGUST 10th...................30.00
AUGUST 11th..............................3.00 Walking Miles
TOTAL WALKING MILES/STEPS as of AUGUST 11th.................33.00
AUGUST 12th...........................3.00 Walking Miles/steps
AUGUST 13th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST 13th..................39.00
AUGUST 14th....,,,4.50 walking miles/steps
TOTAL walking miles/steps as of August 14th..,,,,43.50
AUGUST 15TH......................1.00 Walking Miles/steps
AUGUST 16TH.....................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST 16th.................48.50
August 17th.....,,0.00 pouring RAIN
August 18th........3.50 walking miles
TOTAL walking miles as of August 18th....,,,52.0
AUGUST 19th......................POURING RAIN most of day. EVENING got in 2 miles
TOTAL WALKING MILES/STEPS AS OF AUGUST 19th.....................54.0
AUGUST 20TH................................3.00 Walking Miles/steps
AUGUST 21st,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,4.00 walking miles/steps
TOTAL WALKING MILES/STEPS as of AUGUST...............61.0
August 22nd.........3.00 walk miles
August 23rf...........4.25 walk miles (2 walks this day)
TOTAL walk miles/ steps as of August 23rd.......68.25
August 24th.................4.25 WALKING MILES/STEPS
TOTAL WALKING MILES/STEPS AS OF AUGUST 24th..................72.50
August 25th.......3.00 walking miles
TOTAL walking miles/steps 75.50 as of August 25th!
1 -
8/5: 4.22
8/7: 4.75
8/11: 4.79
8/12: 4.87
8/13: 3.08
8/15: 4.93
8/16: 4.93
8/18: 5.25
8/19: 4.97
8/20: 7.16
8/21: 4.91
8/23: 3.53
8/25: 4.83
AUGUST GOAL: 62.22/65
799.32 to go2 -
jeanniewes wrote: »I’m just wondering how old Hoffer IS? That is amazing work!
@jeanniewes Thank you! I just turned 60 earlier this summer!!
1 -
I committed to 500,000 steps and 150 miles in August, but it doesn't appear that I'm going to make it this month!
Aug 1: 28,796 steps, 11 mile walk.
Aug 2: 13,301 steps, 3.75 mile walk.
Aug 3: 13,035 steps, 3.25 mile walk.
Aug 4: 10,627 steps, 3.25 mile walk.
Aug 5: 14,103 steps, 3 mi walk.
Aug 6: 12,006 steps, 2.25 mi walk.
Aug 7: 19,103 steps, 6 mi walk.
Aug 8: 32,119 steps, 13 mi walk.
Aug 9: 6,470 steps, 1.75 mi walk.
Aug 10: 12,870 steps, 1.75 mi walk.
Aug 11: 12,637 steps, 3 mi walk.
Aug 12: 12,087 steps, 2.5 mi walk.
Aug 13: 9,463 steps, 2.5 mi walk.
Aug 14: 8,039 steps, 1.5 mi walk.
Aug 15: 27,629 steps, 11 mi walk.
Aug 16: 7,809 steps, 1.75 mi walk.
Aug 17: 11,718 steps, 2.5 mi walk.
Aug 18: 11,880 steps, 2.25 mi walk.
Aug 19: 15,343 steps, 4 mi walk.
Aug 20: 13,286 steps, 4 mi walk.
Aug 21: 24,108 steps, 9 mi walk.
Aug 22: 24,499 steps, 9 mi walk.
Aug 23: 4,345 steps, no walk.
Aug 24: 13,167 steps, 3 mi walk.
Aug 25: 14,021 steps, 3.75 mi walk.
Steps Total/Goal: 372,461 / 500,000
Walking Total/Goal: 108.75 / 150 miles1 -
8/1 - 18,574 steps - 6.17 mile walk
8/2 - 19,742 steps - 7.83 miles walking
8/3 - 19,788 steps - 8.01 miles walking
8/4 - 20,668 steps - 8.51 miles walking
8/5 - 18,858 steps - 7.41 miles walking
8/6 - 20,328 steps - 8.42 miles walking
8/7 - 18,855 steps - 6.93 mile walk
8/8 - 15,534 steps - 5.04 mile walk
8/9 - 20,503 steps - 8.43 miles walking
8/10 - 20,618 steps - 8.64 miles walking
8/11 - 23,061 steps - 9.18 miles walking
8/12 - 22,431 steps - 9.26 miles walking
8/13 - 23,837 steps - 9.62 miles walking
8/14 - 17,303 steps - 6.16 mile walk
8/15 - 16,030 steps - 5.44 mile walk
8/16 - 22,309 steps - 9.21 miles walking
8/17 - 23,104 steps - 9.67 miles walking
8/18 - 23,257 steps - 9.54 miles walking
8/19 - 20,193 steps - 8.32 miles walking
8/20 - 26,155 steps - 10.50 miles walking
8/21 - 17,232 steps - No walk 😱
8/22 - 20,860 steps - 6.97 mile walk
8/23 - 22,306 steps - 9.12 miles walking
8/24 - 21,732 steps - 8.49 miles walking
8/25 - 21,171 steps - 8.59 miles walking
Steps Total/Goal: 514,449 / 500,000
Walking Total/Goal: 195.46 / 200 miles
2 -
@WhatMeRunning Chris!!!! You are a rock star!!!! You are gonna do it!!! I'm so excited for you!! Whoop!! Whoop!! HUGE CONGRATS man!!! How's the plantar fasciitis? 2
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Thanks @Mrs_Hoffer! As you know, I targeted 500k last month (over half of that was planned from running) but that was of course interrupted and I fell well short. I'm pleasantly surprised that I was able to hit it this month with just walking (there are a lot of things I'm surprised by with all this walking).Mrs_Hoffer wrote: »@WhatMeRunning Chris!!!! You are a rock star!!!! You are gonna do it!!! I'm so excited for you!! Whoop!! Whoop!! HUGE CONGRATS man!!! How's the plantar fasciitis?
The plantar fasciitis has been acting up in the last week or so because I started running a mile during some of my walks (3 times last week). I guess that was too soon. So far I am still able to do multiple daily walks without hurting it further, but I have backed down about a mile or so per day while getting a feel for it.
I'm hoping to maintain whatever totals I get this month in September. This has been a good month for me in a lot of ways.2 -
8/5: 4.22
8/7: 4.75
8/11: 4.79
8/12: 4.87
8/13: 3.08
8/15: 4.93
8/16: 4.93
8/18: 5.25
8/19: 4.97
8/20: 7.16
8/21: 4.91
8/23: 3.53
8/25: 4.83
8/26: 4.92
AUGUST GOAL: 67.14/65
794.40 to go1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-20 ... 244 km (151.6 miles) = 32 hours 33 minutes
Sunday, 1 August 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 August 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Wednesday, 4 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 5 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
Friday, 6 August 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Saturday, 7 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 August 2021 … 0.0 km walking + 50.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Tuesday, 10 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Wednesday, 11 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Thursday, 12 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
Friday, 13 August 2021 … 0.0 km walking + 10.9 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 14 August 2021 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 17 August 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
Wednesday, 18 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 19 August 2021 … 4.2 km walking + 7.9 km cycling + 0.0 km rowing + 36 flights of stairs
Friday, 20 August 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
Saturday, 21 August 2021 … 0.0 km walking + 14.7 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 August 2021 … 0.0 km walking + 15.1 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Tuesday, 24 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 25 flights of stairs
Wednesday, 25 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 42 flights of stairs
Thursday, 26 August 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
Friday, 27 August 2021 … 0.0 km walking + 22.5 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly August
Walking/Running Distance (km): 47.2
Walking/Running Time (min): 570.5
Cycling Distance (km): 135.4
Cycling Time (min): 467.1
Flights Stairs Climbed Number: 447.0
Flights Stairs Climbed Time (min): 321.8
Totals
Total Distance (km): 182.6
Total Distance (miles): 113.4
Total Time (min): 1359.4
Total Time (hr): 22:39:242
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