We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
August 2021 Planking and Isometric Exercise Challenge
Replies
-
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5);
Total: 114(114)
Remaining:26(26)1 -
Goal 100 minutes.01/08 none15/08 6 mins mixed planks
02/08 none
03/08 4 mins mixed planks
04/08 4 mins mixed planks
05/08 4 mins mixed planks
06/08 6 mins mixed planks
07/08 rest
08/08 4 mins mixed planks
09/08 6 mins mixed planks
10/08 6 mins mixed planks
11/08 none
12/08 4 mins mixed planks
13/08 4 mins mixed planks
14/08 4 mins mixed planks
16/08 none
17/08 none
18/08 none
19/08 none
20/08 none
21/08 6 mins mixed planks
22/08 6 mins mixed planks
Total 64 minutes
Remaining 36 minutes.
I didn't do any planks while I was away. My excuse? The hotel room was really small - no room to exercise, not even planks. Playing catch up now.
3 -
High knee raise: 8 x 30 secs
Mixed planks: 6 x 30 secs
Calf raise: 6 x 30 secs
Sumo squat: 2 x 30 secs
August cumulative:
101 minutes (goal 120 minutes)1 -
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5); Aug 23:5(5);
Total: 119(119)
Remaining:21(21)1 -
I'm aiming this month for a minimum.of:
* 75 min planks
* 75 min other isometrics
* 20 pushups x 3 times
due to travelling.8/1: 3:00 planks durng workout
8/2: 10:00 core isometrics + 10:00 egs isometrics + 5:00 planks with Soh + 20 pushups
8/3: 6:00 planks w Heather Robertson + 2:00 leg holds during Epic II workout + 3:00 wall sit
8/4: 5:00 planks during workout + 3:00 wall sit + 1:00 legs hold, during workout
8/5: Epic II, full body workout, with lots of holds. 5:00 planks (also in place of some of the pushups), 5:50 leg isometrics, 3:00 arms and 1:00 core + 2x10 pushups
8/6: 5:00 planks (workout + free style) + 3:00 wall sit
8/7: rest, which did me well π
8/8: 6:00 planks with Heather Robertson (no legs, because I did 40 min of lunges during Caroline's Epic II Day 32. I wonder if I could count the pulses as isometrics π€, she had quite a few!
8/9: 1:30 planks + 2:00 legs (wall sits during her pushups). Alltogether I still did 70 pushups during this particular workout. π
8/10: none, because there were a lot of squats in today's workout π€·ββοΈ
8/11: 1:30 planks (regenate rows) + 2:30 legs (calf raises and wall sit). Also 19 pushups, this should "almost" count π.
8/12: didn't do my regular workout, so I had energy for:
* 21 pushups (PR?)
* 7:00 planks with Reif, modified
* 10 legs with Girvan
8/13: about 6:00 planks during a HIIT workout and about 50 pushups during said HIIT
8/14: 4 x 45s of holds on hip thrusts, so 3:00 legs isometrics
8/15: no explicit planks or isometrics, but the workout had many holds, so I will say at least 3:00 in total
8/16: 10:00 of legs isometrics with Carolike Girvain + 5:00 planks + 15 pushups
8/17: 5:00 planks
8/18: 3:00 planks (instead of pushups π) + 21 pushups in the am and 15 tricep pushups during workout (+ pike and cobra at the end)
8/19: 3:00 during a Rachel Gulota workout and 6:00 wall sit
8/20: rest day
8/21: another rest day π€·ββοΈ, due to travelling
8/22: 1:50 planks, during workout (replacing pushups by planks, it was! π€¦ββοΈ)
8/23: 4:00 during Epic II and later a 10:00 legs isometrics with Caroline Girvain
Total:
72:30 planks
88:00 other
20 pushups x 3
(2 x 10 pushups x 2)
Excellent job π, @MadisonMolly2017 , meeting your goal! π2 -
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5); Aug 23:5(5); Aug 24:5(5)
Total: 124(124)
Remaining: 16(16)1 -
I'm aiming this month for a minimum.of:
* 75 min planks
* 75 min other isometrics
* 20 pushups x 3 times
due to travelling.8/1: 3:00 planks durng workout
8/2: 10:00 core isometrics + 10:00 egs isometrics + 5:00 planks with Soh + 20 pushups
8/3: 6:00 planks w Heather Robertson + 2:00 leg holds during Epic II workout + 3:00 wall sit
8/4: 5:00 planks during workout + 3:00 wall sit + 1:00 legs hold, during workout
8/5: Epic II, full body workout, with lots of holds. 5:00 planks (also in place of some of the pushups), 5:50 leg isometrics, 3:00 arms and 1:00 core + 2x10 pushups
8/6: 5:00 planks (workout + free style) + 3:00 wall sit
8/7: rest, which did me well π
8/8: 6:00 planks with Heather Robertson (no legs, because I did 40 min of lunges during Caroline's Epic II Day 32. I wonder if I could count the pulses as isometrics π€, she had quite a few!
8/9: 1:30 planks + 2:00 legs (wall sits during her pushups). Alltogether I still did 70 pushups during this particular workout. π
8/10: none, because there were a lot of squats in today's workout π€·ββοΈ
8/11: 1:30 planks (regenate rows) + 2:30 legs (calf raises and wall sit). Also 19 pushups, this should "almost" count π.
8/12: didn't do my regular workout, so I had energy for:
* 21 pushups (PR?)
* 7:00 planks with Reif, modified
* 10 legs with Girvan
8/13: about 6:00 planks during a HIIT workout and about 50 pushups during said HIIT
8/14: 4 x 45s of holds on hip thrusts, so 3:00 legs isometrics
8/15: no explicit planks or isometrics, but the workout had many holds, so I will say at least 3:00 in total
8/16: 10:00 of legs isometrics with Carolike Girvain + 5:00 planks + 15 pushups
8/17: 5:00 planks
8/18: 3:00 planks (instead of pushups π) + 21 pushups in the am and 15 tricep pushups during workout (+ pike and cobra at the end)
8/19: 3:00 during a Rachel Gulota workout and 6:00 wall sit
8/20: rest day
8/21: another rest day π€·ββοΈ, due to travelling
8/22: 1:50 planks, during workout (replacing pushups by planks, it was! π€¦ββοΈ)
8/23: 4:00 during Epic II and later a 10:00 legs isometrics with Caroline Girvain
8/24: 7:00 planks, because I can only do that many pushups, less than Caroline, obviously
Total:
79:30 planks
88:00 other
20 pushups x 3
2 -
]I alternate even-numbered days with dresser push ups & hand weights and do βforearm & toesβ planks on the others!
Sticking with 3X 30 sec until easier
August
1 wow! Went so well that I did FIVE 30 sec.
Pretty cool. From shaking to solid in 2 weeks!
3 FIVE! Still exciting!! Much more steady, good form!
5 FIVE!
7 FIVE! Keeping with it..a bit tiring/sore but I know those are the days of greatest gains!
9 five
11 5 they were so easy (except for that darned first one that always seems like 2 minutes LOL that the final one was 35 seconds!! Yay!! 2 mins 35 secs!
π13 30,35,35,40,40 (And the day came when it was a lot easierβ¦) 3 minutes!!π
15 1 month!! πππ 5x 30 - tried different types for first time - forearms straight & gently rocking!!
17 5x30 variety of types!
19 β
21 5x30 πΌπΌβΈβΈπΌ tried to lift up one foot then the other- not there yet.
βββββGOAL METβββββ-π
23 5x30
25 5x30
ππͺπ»Today, I was able to help an elderly gentleman who tripped up from the ground BECAUSE of my planks, arm exercises, and my ever present walkingβ¦ I am thrilled. Thank you inspiring people!!πͺπ»π
27
29
31
Goal: 24 mins
Monthly Data:
1/2 of July 13.5 mins planks
Aug. 30:55 mins + so far!!!! GOAL MET!!
Began daily arm exercises June 7, 2020
Replaced odd days with planks July 15, 2020.
3 -
Goal 100 minutes.01/08 none21/08 6 mins mixed planks
02/08 none
03/08 4 mins mixed planks
04/08 4 mins mixed planks
05/08 4 mins mixed planks
06/08 6 mins mixed planks
07/08 rest
08/08 4 mins mixed planks
09/08 6 mins mixed planks
10/08 6 mins mixed planks
11/08 none
12/08 4 mins mixed planks
13/08 4 mins mixed planks
14/08 4 mins mixed planks
15/08 6 mins mixed planks
16/08 none
17/08 none
18/08 none
19/08 none
20/08 none
22/08 6 mins mixed planks
23/08 6 mins mixed planks
24/08 4 mins mixed planks
25/06 4 mins mixed planks
Total 78 minutes
Remaining 22 minutes
3 -
I'm aiming this month for a minimum.of:
* 75 min planks
* 75 min other isometrics
* 20 pushups x 3 times
due to travelling.8/1: 3:00 planks durng workout
8/2: 10:00 core isometrics + 10:00 egs isometrics + 5:00 planks with Soh + 20 pushups
8/3: 6:00 planks w Heather Robertson + 2:00 leg holds during Epic II workout + 3:00 wall sit
8/4: 5:00 planks during workout + 3:00 wall sit + 1:00 legs hold, during workout
8/5: Epic II, full body workout, with lots of holds. 5:00 planks (also in place of some of the pushups), 5:50 leg isometrics, 3:00 arms and 1:00 core + 2x10 pushups
8/6: 5:00 planks (workout + free style) + 3:00 wall sit
8/7: rest, which did me well π
8/8: 6:00 planks with Heather Robertson (no legs, because I did 40 min of lunges during Caroline's Epic II Day 32. I wonder if I could count the pulses as isometrics π€, she had quite a few!
8/9: 1:30 planks + 2:00 legs (wall sits during her pushups). Alltogether I still did 70 pushups during this particular workout. π
8/10: none, because there were a lot of squats in today's workout π€·ββοΈ
8/11: 1:30 planks (regenate rows) + 2:30 legs (calf raises and wall sit). Also 19 pushups, this should "almost" count π.
8/12: didn't do my regular workout, so I had energy for:
* 21 pushups (PR?)
* 7:00 planks with Reif, modified
* 10 legs with Girvan
8/13: about 6:00 planks during a HIIT workout and about 50 pushups during said HIIT
8/14: 4 x 45s of holds on hip thrusts, so 3:00 legs isometrics
8/15: no explicit planks or isometrics, but the workout had many holds, so I will say at least 3:00 in total
8/16: 10:00 of legs isometrics with Carolike Girvain + 5:00 planks + 15 pushups
8/17: 5:00 planks
8/18: 3:00 planks (instead of pushups π) + 21 pushups in the am and 15 tricep pushups during workout (+ pike and cobra at the end)
8/19: 3:00 during a Rachel Gulota workout and 6:00 wall sit
8/20: rest day
8/21: another rest day π€·ββοΈ, due to travelling
8/22: 1:50 planks, during workout (replacing pushups by planks, it was! π€¦ββοΈ)
8/23: 4:00 during Epic II and later a 10:00 legs isometrics with Caroline Girvain
8/24: 7:00 planks, because I can only do that many pushups, less than Caroline, obviously
8/25: 7:00 wall sit (I am myself impressed) + 8:00 MadFit's plank workout (was going to do less, but then she said "last 30s" π) + 20 pushups (kinda, last 5 were a struggle)
Total:
87:30 planks
95:00 other
20 pushups x 42 -
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5); Aug 23:5(5); Aug 24:5(5)
Aug 25:5(5); Aug 26:5(5);
Total: 134(134)
Remaining: 6(6)1 -
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5); Aug 23:5(5); Aug 24:5(5)
Aug 25:5(5); Aug 26:5(5); Aug 27:5(5)
Total: 139(139)
Remaining: 1(1)
Strained a tendon in my wrist last night, have to be careful now.2 -
Yesterday:
High knee raise: 6 x 30 secs
Mixed planks: 6 x 30 secs
Calf raise: 6 x 30 secs
Glute bridge: 6 x 30 secs
Today:
Mixed planks: 6 x 30 secs
August cumulative:
113 minutes (goal 120 minutes)2 -
Goal 60Aug 1 rest dayAug 22 rest day
Aug 2 3:00 (6x30s)
Aug 3 3:00 (6x30s)
Aug 4 3:00 (6x30s)
Aug 5 3:00 (6x30s)
Aug 6 3:00 (6x30s)
Aug 7 rest day
Aug 8 rest day
Aug 9 3:00 (6x30s)
Aug 10 3:00 (6x30s)
Aug 11 3:00 (6x30s)
Aug 12 3:00 (6x30s)
Aug 13 3:00 (6x30s)
Aug 14 rest day
Aug 15 rest day
Aug 16 3:00 (6x30s)
Aug 17 3:00 (6x30s)
Aug 18 3:00 (6x30s)
Aug 19 3:00 (6x30s)
Aug 20 3:00 (6x30s)
Aug 21 rest day
Aug 23 3:00 (6x30s)
Aug 24 3:00 (6x30s)
Aug 25 3:00 (6x30s)
Aug 26 3:00 (6x30s)
Aug 27 3:00 (6x30s)
Total 60
Remaining 0
Goal Achieved!
2 -
I can't believe September is almost here!
https://community.myfitnesspal.com/en/discussion/10842223/september-2021-planking-and-isometric-exercise-challenge
2 -
I'm aiming this month for a minimum.of:
* 75 min planks
* 75 min other isometrics
* 20 pushups x 3 times
due to travelling.8/1: 3:00 planks durng workout
8/2: 10:00 core isometrics + 10:00 egs isometrics + 5:00 planks with Soh + 20 pushups
8/3: 6:00 planks w Heather Robertson + 2:00 leg holds during Epic II workout + 3:00 wall sit
8/4: 5:00 planks during workout + 3:00 wall sit + 1:00 legs hold, during workout
8/5: Epic II, full body workout, with lots of holds. 5:00 planks (also in place of some of the pushups), 5:50 leg isometrics, 3:00 arms and 1:00 core + 2x10 pushups
8/6: 5:00 planks (workout + free style) + 3:00 wall sit
8/7: rest, which did me well π
8/8: 6:00 planks with Heather Robertson (no legs, because I did 40 min of lunges during Caroline's Epic II Day 32. I wonder if I could count the pulses as isometrics π€, she had quite a few!
8/9: 1:30 planks + 2:00 legs (wall sits during her pushups). Alltogether I still did 70 pushups during this particular workout. π
8/10: none, because there were a lot of squats in today's workout π€·ββοΈ
8/11: 1:30 planks (regenate rows) + 2:30 legs (calf raises and wall sit). Also 19 pushups, this should "almost" count π.
8/12: didn't do my regular workout, so I had energy for:
* 21 pushups (PR?)
* 7:00 planks with Reif, modified
* 10 legs with Girvan
8/13: about 6:00 planks during a HIIT workout and about 50 pushups during said HIIT
8/14: 4 x 45s of holds on hip thrusts, so 3:00 legs isometrics
8/15: no explicit planks or isometrics, but the workout had many holds, so I will say at least 3:00 in total
8/16: 10:00 of legs isometrics with Carolike Girvain + 5:00 planks + 15 pushups
8/17: 5:00 planks
8/18: 3:00 planks (instead of pushups π) + 21 pushups in the am and 15 tricep pushups during workout (+ pike and cobra at the end)
8/19: 3:00 during a Rachel Gulota workout and 6:00 wall sit
8/20: rest day
8/21: another rest day π€·ββοΈ, due to travelling
8/22: 1:50 planks, during workout (replacing pushups by planks, it was! π€¦ββοΈ)
8/23: 4:00 during Epic II and later a 10:00 legs isometrics with Caroline Girvain
8/24: 7:00 planks, because I can only do that many pushups, less than Caroline, obviously
8/25: 7:00 wall sit (I am myself impressed) + 8:00 MadFit's plank workout (was going to do less, but then she said "last 30s" π) + 20 pushups (kinda, last 5 were a struggle)
8/26: 4:00 wallsit
8/27: during a 45 min pushups-only workout, I did 2x1:00 wall sits, 2:00 of other legs isometrics and 6:30 of planks π
Total:
94:00 planks
103:00 other
20 pushups x 4
2 -
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5); Aug 23:5(5); Aug 24:5(5)
Aug 25:5(5); Aug 26:5(5); Aug 27:5(5)
Aug 28:4(4)
Total: 143(143)
Remaining: 0(0)
Goal achieved.
1 -
I alternate even-numbered days with dresser push ups & hand weights and do βforearm & toesβ planks on the others!
Sticking with 3X 30 sec until easier
August
1 wow! Went so well that I did FIVE 30 sec.
Pretty cool. From shaking to solid in 2 weeks!
3 FIVE! Still exciting!! Much more steady, good form!
5 FIVE!
7 FIVE! Keeping with it..a bit tiring/sore but I know those are the days of greatest gains!
9 five
11 5 they were so easy (except for that darned first one that always seems like 2 minutes LOL that the final one was 35 seconds!! Yay!! 2 mins 35 secs!
π13 30,35,35,40,40 (And the day came when it was a lot easierβ¦) 3 minutes!!π
15 1 month!! πππ 5x 30 - tried different types for first time - forearms straight & gently rocking!!
17 5x30 variety of types!
19 β
21 5x30 πΌπΌβΈβΈπΌ tried to lift up one foot then the other- not there yet.
βββββGOAL METβββββ-π
23 5x30
25 5x30
ππͺπ»Today, I was able to help an elderly gentleman who tripped up from the ground BECAUSE of my planks, arm exercises, and my ever present walkingβ¦ I am thrilled. Thank you inspiring people!!πͺπ»π
27 5x30!! Iβm going to try to get to 40 minutes!!
29
31
Goal: 24 mins
Monthly Data:
1/2 of July 13.5 mins planks
Aug. 33:25 mins + so far!!!! GOAL MET!!
Began daily arm exercises June 7, 2020
Replaced odd days with planks July 15, 2020.1 -
Well done to everyone who has already met their goals π1
-
Goal 100 minutes.01/08 none25/08 4 mins mixed planks
02/08 none
03/08 4 mins mixed planks
04/08 4 mins mixed planks
05/08 4 mins mixed planks
06/08 6 mins mixed planks
07/08 rest
08/08 4 mins mixed planks
09/08 6 mins mixed planks
10/08 6 mins mixed planks
11/08 none
12/08 4 mins mixed planks
13/08 4 mins mixed planks
14/08 4 mins mixed planks
15/08 6 mins mixed planks
16/08 none
17/08 none
18/08 none
19/08 none
20/08 none
21/08 6 mins mixed planks
22/08 6 mins mixed planks
23/08 6 mins mixed planks
24/08 4 mins mixed planks
26/08 6 mins mixed planks
27/08 6 mins mixed planks
28/08 6 mins mixed planks
Total 96 minutes
Nearly there.
2 -
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5); Aug 23:5(5); Aug 24:5(5)
Aug 25:5(5); Aug 26:5(5); Aug 27:5(5)
Aug 28:4(4); Aug 29:4(4);
Total: 147(147)
Remaining: 0(0)
Goal achieved.1 -
I alternate even-numbered days with dresser push ups & hand weights and do βforearm & toesβ planks on the others!
Sticking with 3X 30 sec until easier
August
1 wow! Went so well that I did FIVE 30 sec.
Pretty cool. From shaking to solid in 2 weeks!
3 FIVE! Still exciting!! Much more steady, good form!
5 FIVE!
7 FIVE! Keeping with it..a bit tiring/sore but I know those are the days of greatest gains!
9 five
11 5 they were so easy (except for that darned first one that always seems like 2 minutes LOL that the final one was 35 seconds!! Yay!! 2 mins 35 secs!
π13 30,35,35,40,40 (And the day came when it was a lot easierβ¦) 3 minutes!!π
15 1 month!! πππ 5x 30 - tried different types for first time - forearms straight & gently rocking!!
17 5x30 variety of types!
19 β
21 5x30 πΌπΌβΈβΈπΌ tried to lift up one foot then the other- not there yet.
βββββGOAL METβββββ-π
23 5x30
25 5x30
ππͺπ»Today, I was able to help an elderly gentleman who tripped up from the ground BECAUSE of my planks, arm exercises, and my ever present walkingβ¦ I am thrilled. Thank you inspiring people!!πͺπ»π
27 5x30!! Iβm going to try to get to 40 minutes!!
29 5x30 Mot as easy as I thought it would be by now, but Iβm persevering!!
31
Goal: 24 mins
Monthly Data:
1/2 of July 13.5 mins planks
Aug. 35.35 mins + so far!!!! GOAL MET!!
Began daily arm exercises June 7, 2020
Replaced odd days with planks July 15, 2020.2 -
Changing my August goal to140 minutes planks and 140 minutes other isometric exercises.
Aug 1:5(5); Aug 2:5(5); Aug 3:5(5)
Aug 4:5(5); Aug 5:5(5); Aug 6:5(5)
Aug 7:5(5); Aug 8:5(5); Aug 9:5(5)
Aug 10:5(5); Aug 11:0(3); Aug 12:8(7)
Aug 13:8(6); Aug 14:5(5); Aug 15:5(5)
Aug 16:5(5); Aug 17:5(5); Aug 18:6(6)
Aug 19:6(6); Aug 20:6(6); Aug 21:5(5)
Aug 22:5(5); Aug 23:5(5); Aug 24:5(5)
Aug 25:5(5); Aug 26:5(5); Aug 27:5(5)
Aug 28:4(4); Aug 29:4(4); Aug 30:4(4)
Total: 154(154)
Remaining: 0(0)
Goal achieved.2 -
I'm aiming this month for a minimum.of:
* 75 min planks
* 75 min other isometrics
* 20 pushups x 3 times
due to travelling.8/1: 3:00 planks durng workout
8/2: 10:00 core isometrics + 10:00 egs isometrics + 5:00 planks with Soh + 20 pushups
8/3: 6:00 planks w Heather Robertson + 2:00 leg holds during Epic II workout + 3:00 wall sit
8/4: 5:00 planks during workout + 3:00 wall sit + 1:00 legs hold, during workout
8/5: Epic II, full body workout, with lots of holds. 5:00 planks (also in place of some of the pushups), 5:50 leg isometrics, 3:00 arms and 1:00 core + 2x10 pushups
8/6: 5:00 planks (workout + free style) + 3:00 wall sit
8/7: rest, which did me well π
8/8: 6:00 planks with Heather Robertson (no legs, because I did 40 min of lunges during Caroline's Epic II Day 32. I wonder if I could count the pulses as isometrics π€, she had quite a few!
8/9: 1:30 planks + 2:00 legs (wall sits during her pushups). Alltogether I still did 70 pushups during this particular workout. π
8/10: none, because there were a lot of squats in today's workout π€·ββοΈ
8/11: 1:30 planks (regenate rows) + 2:30 legs (calf raises and wall sit). Also 19 pushups, this should "almost" count π.
8/12: didn't do my regular workout, so I had energy for:
* 21 pushups (PR?)
* 7:00 planks with Reif, modified
* 10 legs with Girvan
8/13: about 6:00 planks during a HIIT workout and about 50 pushups during said HIIT
8/14: 4 x 45s of holds on hip thrusts, so 3:00 legs isometrics
8/15: no explicit planks or isometrics, but the workout had many holds, so I will say at least 3:00 in total
8/16: 10:00 of legs isometrics with Carolike Girvain + 5:00 planks + 15 pushups
8/17: 5:00 planks
8/18: 3:00 planks (instead of pushups π) + 21 pushups in the am and 15 tricep pushups during workout (+ pike and cobra at the end)
8/19: 3:00 during a Rachel Gulota workout and 6:00 wall sit
8/20: rest day
8/21: another rest day π€·ββοΈ, due to travelling
8/22: 1:50 planks, during workout (replacing pushups by planks, it was! π€¦ββοΈ)
8/23: 4:00 during Epic II and later a 10:00 legs isometrics with Caroline Girvain
8/24: 7:00 planks, because I can only do that many pushups, less than Caroline, obviously
8/25: 7:00 wall sit (I am myself impressed) + 8:00 MadFit's plank workout (was going to do less, but then she said "last 30s" π) + 20 pushups (kinda, last 5 were a struggle)
8/26: 4:00 wallsit
8/27: during a 45 min pushups-only workout, I did 2x1:00 wall sits, 2:00 of other legs isometrics and 6:30 of planks π
8/28: none, on road all day
8/29: 3:00 legs during Epic II.
Hope to get some planks in these last 2 days π, to reach π―
Total:
94:00 planks
106:00 other
20 pushups x 42 -
Yesterday:
Mixed planks: 6 x 30 secs
Calf raise: 6 x 30 secs
Today:
Mixed planks: 4 x 30 secs
Glute bridge: 4 x 30 secs
Hollow body tuck hold: 4 x 30 secs
August Total:
128 minutes (120 minute goal)
Goal reached, so I will see you all on the September thread in a couple of days.2 -
I'm aiming this month for a minimum.of:
* 75 min planks
* 75 min other isometrics
* 20 pushups x 3 times
due to travelling.8/1: 3:00 planks durng workout
8/2: 10:00 core isometrics + 10:00 egs isometrics + 5:00 planks with Soh + 20 pushups
8/3: 6:00 planks w Heather Robertson + 2:00 leg holds during Epic II workout + 3:00 wall sit
8/4: 5:00 planks during workout + 3:00 wall sit + 1:00 legs hold, during workout
8/5: Epic II, full body workout, with lots of holds. 5:00 planks (also in place of some of the pushups), 5:50 leg isometrics, 3:00 arms and 1:00 core + 2x10 pushups
8/6: 5:00 planks (workout + free style) + 3:00 wall sit
8/7: rest, which did me well π
8/8: 6:00 planks with Heather Robertson (no legs, because I did 40 min of lunges during Caroline's Epic II Day 32. I wonder if I could count the pulses as isometrics π€, she had quite a few!
8/9: 1:30 planks + 2:00 legs (wall sits during her pushups). Alltogether I still did 70 pushups during this particular workout. π
8/10: none, because there were a lot of squats in today's workout π€·ββοΈ
8/11: 1:30 planks (regenate rows) + 2:30 legs (calf raises and wall sit). Also 19 pushups, this should "almost" count π.
8/12: didn't do my regular workout, so I had energy for:
* 21 pushups (PR?)
* 7:00 planks with Reif, modified
* 10 legs with Girvan
8/13: about 6:00 planks during a HIIT workout and about 50 pushups during said HIIT
8/14: 4 x 45s of holds on hip thrusts, so 3:00 legs isometrics
8/15: no explicit planks or isometrics, but the workout had many holds, so I will say at least 3:00 in total
8/16: 10:00 of legs isometrics with Carolike Girvain + 5:00 planks + 15 pushups
8/17: 5:00 planks
8/18: 3:00 planks (instead of pushups π) + 21 pushups in the am and 15 tricep pushups during workout (+ pike and cobra at the end)
8/19: 3:00 during a Rachel Gulota workout and 6:00 wall sit
8/20: rest day
8/21: another rest day π€·ββοΈ, due to travelling
8/22: 1:50 planks, during workout (replacing pushups by planks, it was! π€¦ββοΈ)
8/23: 4:00 during Epic II and later a 10:00 legs isometrics with Caroline Girvain
8/24: 7:00 planks, because I can only do that many pushups, less than Caroline, obviously
8/25: 7:00 wall sit (I am myself impressed) + 8:00 MadFit's plank workout (was going to do less, but then she said "last 30s" π) + 20 pushups (kinda, last 5 were a struggle)
8/26: 4:00 wallsit
8/27: during a 45 min pushups-only workout, I did 2x1:00 wall sits, 2:00 of other legs isometrics and 6:30 of planks π
8/28: none, on road all day
8/29: 3:00 legs during Epic II.
8/29: 2:00+ calves holds + 6:00 planks (2x30s during warmup + a workout with Caroline G)
Hope to get some planks in these last 2 days π, to reach π―
Total:
100:00 planks
108:00 other
20 pushups x 42 -
I alternate even-numbered days with dresser push ups & hand weights and do βforearm & toesβ planks on the others!
Sticking with 3X 30 sec until easier
Correction: magically began doing 5x30 secs in August!
August
1 wow! Went so well that I did FIVE 30 sec.
Pretty cool. From shaking to solid in 2 weeks!
3 FIVE! Still exciting!! Much more steady, good form!
5 FIVE!
7 FIVE! Keeping with it..a bit tiring/sore but I know those are the days of greatest gains!
9 five
11 5 they were so easy (except for that darned first one that always seems like 2 minutes LOL that the final one was 35 seconds!! Yay!! 2 mins 35 secs!
π13 30,35,35,40,40 (And the day came when it was a lot easierβ¦) 3 minutes!!π
15 1 month!! πππ 5x 30 - tried different types for first time - forearms straight & gently rocking!!
17 5x30 variety of types!
19 β
21 5x30 πΌπΌβΈβΈπΌ tried to lift up one foot then the other- not there yet.
βββββGOAL METβββββ-π
23 5x30
25 5x30
ππͺπ»Today, I was able to help an elderly gentleman who tripped up from the ground BECAUSE of my planks, arm exercises, and my ever present walkingβ¦ I am thrilled. Thank you inspiring people!!πͺπ»π
27 5x30!! Iβm going to try to get to 40 minutes!!
29 5x30 Not as easy as I thought it would be by now, but Iβm persevering!!
31 NINE x 30
βββββNew Goal Met!!βββββ-Goal: 24 minsβ 40β£οΈβ£οΈβ£οΈ
Monthly Data:
Aug 40:05 minutes NEW GOAL MET!!
1/2 of July 13.5 mins planks
Aug. 40:05 mins
Began daily arm exercises June 7, 2020
Replaced odd days with planks July 15, 2020.
3 -
I'm aiming this month for a minimum.of:
* 75 min planks
* 75 min other isometrics
* 20 pushups x 3 times
due to travelling.8/1: 3:00 planks durng workout
8/2: 10:00 core isometrics + 10:00 egs isometrics + 5:00 planks with Soh + 20 pushups
8/3: 6:00 planks w Heather Robertson + 2:00 leg holds during Epic II workout + 3:00 wall sit
8/4: 5:00 planks during workout + 3:00 wall sit + 1:00 legs hold, during workout
8/5: Epic II, full body workout, with lots of holds. 5:00 planks (also in place of some of the pushups), 5:50 leg isometrics, 3:00 arms and 1:00 core + 2x10 pushups
8/6: 5:00 planks (workout + free style) + 3:00 wall sit
8/7: rest, which did me well π
8/8: 6:00 planks with Heather Robertson (no legs, because I did 40 min of lunges during Caroline's Epic II Day 32. I wonder if I could count the pulses as isometrics π€, she had quite a few!
8/9: 1:30 planks + 2:00 legs (wall sits during her pushups). Alltogether I still did 70 pushups during this particular workout. π
8/10: none, because there were a lot of squats in today's workout π€·ββοΈ
8/11: 1:30 planks (regenate rows) + 2:30 legs (calf raises and wall sit). Also 19 pushups, this should "almost" count π.
8/12: didn't do my regular workout, so I had energy for:
* 21 pushups (PR?)
* 7:00 planks with Reif, modified
* 10 legs with Girvan
8/13: about 6:00 planks during a HIIT workout and about 50 pushups during said HIIT
8/14: 4 x 45s of holds on hip thrusts, so 3:00 legs isometrics
8/15: no explicit planks or isometrics, but the workout had many holds, so I will say at least 3:00 in total
8/16: 10:00 of legs isometrics with Carolike Girvain + 5:00 planks + 15 pushups
8/17: 5:00 planks
8/18: 3:00 planks (instead of pushups π) + 21 pushups in the am and 15 tricep pushups during workout (+ pike and cobra at the end)
8/19: 3:00 during a Rachel Gulota workout and 6:00 wall sit
8/20: rest day
8/21: another rest day π€·ββοΈ, due to travelling
8/22: 1:50 planks, during workout (replacing pushups by planks, it was! π€¦ββοΈ)
8/23: 4:00 during Epic II and later a 10:00 legs isometrics with Caroline Girvain
8/24: 7:00 planks, because I can only do that many pushups, less than Caroline, obviously
8/25: 7:00 wall sit (I am myself impressed) + 8:00 MadFit's plank workout (was going to do less, but then she said "last 30s" π) + 20 pushups (kinda, last 5 were a struggle)
8/26: 4:00 wallsit
8/27: during a 45 min pushups-only workout, I did 2x1:00 wall sits, 2:00 of other legs isometrics and 6:30 of planks π
8/28: none, on road all day
8/29: 3:00 legs during Epic II.
8/30: 2:00+ calves holds + 6:00 planks (2x30s during warmup + a workout with Caroline G)
8/31: got 3:00 of wall sit it, to get a "round" number for the "other" isometrics
Total:
100:00 planks
110:00 other
20 pushups x 4
Pretty happy with how August went! π2 -
Looks like my yesterday's post has not come through, so it was 4(4), the total is 158(158)1
-
I didn't reach my goal - pathetic really, I only needed another 4 minutes. I was away in my motorhome but I can and have done planks in the van during other holidays.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions