August 2021 Maintainers' Check-in!
Replies
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Staying right at 142 which is my goal.
Successes: Getting back to Zumba and loving it
Struggles: lots of eating out this past week or so0 -
Name: Lorraine
Age: 74
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~3 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded for September:115.0
Average weight recorded for October:114.7
Average weight recorded for November:115.6
Average weight recorded for December 116.5
Average weight recorded for January: 116.6
Average weight recorded for February: 115.4
Average weight recorded for March: 115.1
Average weight recorded for April: 114.4
Average weight recorded for May: 114.5
Average weight recorded for June: 114.5
Average weight recorded for July 114.4
Average weight recorded for August 113.5
Week of:
Sept 6: 114.0
Sept 13: 114.0
Success: Staying within my weight goal range.
Struggle: Not really a struggle yet but even though my weight is staying the same, I know that the fall means less work in the yard. Last year I gained a couple before I realized I needed to cut back. Just thinking about it.1
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