So Far So Good...

christinanaomi84

Lmao..when I say ..so good, I might be exaggerating..😂😂😂 its hard af...I want snacks.. and chips ..and everything I shouldn't crave... But my schedule restricted meal plan is working, thats the good part right? ... I am not very active.. I need to be ..I just need to introduce that to my routine, when I find a work out routine that works for me.. so while I am not active I'm doing a 1200 calorie deficit... My breakfast is my coffee..7am I drink aa black iced coffee with half a protein shake in it..and for lunch, around noon.. I repeat the same.. in-between my breakfast coffee and my lunch coffee I drink 80 fl ounces of water ...in between my lunch and eating period...I drink another 80.. to get my gallon in...my eating period does not start until I drank a gallon of water... I fast from 6pm to 4pm.. I know I'm breaking fast with my coffees..but it works for me... I don't consume anything else thru out the day until 4 pm..and I keep my coffee calories to 60 fcombined for both breakfast and lunch... My first meal I eat at 4 is a blended apple and oats shake with cinnamon and lime juice.. Followed by a hot meal of something in the range of 400 calories... And ending with a smoothie for me sweet tooth..

goal06082021

Why are you going so hard?

Lietchi

Double-posted: https://community.myfitnesspal.com/en/discussion/comment/46153001

ninerbuff

Yeah, this is pretty extreme especially if just starting. Also a very fast way to likely stall early in your weight loss journey. Think about it, unless you plan to do it this way for LIFE, you're likely going to gain back lost weight and more once you start eating regularly again.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

callsitlikeiseeit

well that sounds horrible and not sustainable at all.

good luck.

musicfan68

You do not need that much fluid. Especially if you are sedentary. You won't be able to sustain that.