Just Give Me 10 Days - Round 159

quiltingjaine
quiltingjaine Posts: 6,271 Member
in Challenges
zdxn1peqqsp1.jpeg

Round 159
August 10 - August 19, 2021

Please join us starting on 8/10, for JUST GIVE ME 10 DAYS, when we will begin Round 159!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
«134567…13

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2021

    ❣Thanks Jaine! @quiltingjaine

    Thanks Jackie! 💗@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍓🍍🍑🍉🍋🍅🍒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍓🍍🍑🍉🍋🍅🍒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs



    🍓🍍🍑🍉🍋🍅🍒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🍓🍍🍑🍉🍋🍅🍒

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍓🍍🍑🍉🍋🍅🍒


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍓🍍🍑🍉🍋🍅🍒
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍓🍍🍑🍉🍋🍅🍒


  • str82nichelle
    str82nichelle Posts: 1,014 Member
    ✔
  • musicsax
    musicsax Posts: 4,611 Member
    Yes please - another round for me; my, they go so quickly !!!
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    I love the 10 day challenge since it is offset from the 7 day (week long cycle). Just curious if anyone had the background on 10 day challenge ... vs targeting 7 or 14 days?
  • jspecies11
    jspecies11 Posts: 1,192 Member
    I'm in, will have a few days out of town but this helps a lot to keep me accountable and I <3 reading the posts. Thank you @quiltingjaine
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @Lilylady3k - @TerriRichardson112 and @GrandmaJackie were both here, I believe, when I started in Round 6. Perhaps they know why it is what it is.
    Lilylady3k wrote: »
    I love the 10 day challenge since it is offset from the 7 day (week long cycle). Just curious if anyone had the background on 10 day challenge ... vs targeting 7 or 14 days?

  • KatLadyLove2
    KatLadyLove2 Posts: 38 Member
    I would love to join in this next round! Sounds like just the thing for me! Please count me in. 😄
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Thank you @quiltingjaine for keeping this challenge going!

    May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    I'm going to track my goals this round:
    Water (At least 64oz all 10 days):
    Row 30 mins, Free-Weights, Walk (1 or more - 8 days):
    Vegetables/Fruit (5 or more each day):
    Intermittent Fasting (7 out of 10 days):
    No Sugar (all 10 days):

    Next short-term goal: 162.X
    169....168....167....166....165....164....163....162.X

    SW:

    8/10:
    8/11:
    8/12:
    8/13:
    8/14:
    8/15:
    8/16:
    8/17:
    8/18:
    8/19:

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
    There is no going back! NOT THIS TIME!
  • frobinson62
    frobinson62 Posts: 71 Member
    Round 159 – Aug 10 - Aug 19
    SW 300.7lbs EW ___ loss of ____lbs.
    RGW: 295.0 – Drink gallon of water per day/30min exercise per day/18:6 IF
    SW: 300.7
    Day/Weight/Comment
    8/10:
    8/11:
    8/12:
    8/13:
    8/14:
    8/15:
    8/16:
    8/17:
    8/18:
    8/19:
    Still trying to stay focused on the weekends...smh. Pretty happy with my progress though! Lost 8.4lb in 30 days!!
  • chublet25
    chublet25 Posts: 833 Member
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 165.0
    goal weight: 126

    weight lost (lb):

    round 150: (3.0) . . . . . round 155 (4.0)
    round 151: (3.0). . . . . .round 156 (3.5)
    round 152: (3.0). . . . . .round 157 (4.0)
    round 153: (3.5). . . . . .round 158 (3.0)
    round 154: (3.5)

    goal for round 159 is 2.5 pounds (looking for 162.5 on the scales)

    8/10:
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19

  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

    Female, 5’3”, 60
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)
    R151 20210531 206.7 (+1.2)
    R152 20210610 205.3 (-1.4)
    R153 20210620 207.1 (+1.8)
    R154 20210630 205.9 (-1.2)
    R155 20210710 206.1 (+.2)
    R156 20210720 207.1 (+1)
    R157 20200730 205.6 (-1.5)
    R158 20200809 203.2 (-2.4)

    R159: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
    🎯Mini Goal: <202 (Repeat until I hit it!)
    Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!
    exercise.png

    Day/Weight/Previous Day’s Comment
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
  • schmoyew
    schmoyew Posts: 209 Member
    SW: 299.2 (April 20, 2021)
    GW: 180
    End of Round 157: 257.1
    End of Round 158: 250.9
    Round Goal: 248
    Day/Weight/Comment
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    Thank you @quiltingjaine !

    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

    Major Goal is to have a lower average than last round.
    Minor Goal is to end the round with lower than last day of previous round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 159
    Month/Day: Exercise / Comment

    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: 144.7
    R156 EW: 146.1
    R157 EW: 146.6

    Last weight
    8/09 - 146.6

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19

    Previous Day's Comments
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18


  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.

    R159 Goals—keep calories below 1400. Walk daily.

    Day/Moving Ave/Calories/Comment
    8/09 -
    8/10 -
    8/11 -
    8/12 -
    8/13 -
    8/14 -
    8/15 -
    8/16 -
    8/17 -
    8/18 -
  • MTW70
    MTW70 Posts: 220 Member
    Height = 5'4
    Highest Weight = 193 lbs.
    Goal Weight = 134 lbs.
    Total Pounds Lost = 28.7 lbs.
    Pounds To Goal Weight = 30.3 lbs.

    Round 159 Goals: On vacation for most of this round through the beginning of Round 160, so goal is to maintain/minimize gains.

    Round 158 End Weight: 164.3

    Day, Weight, Comment
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19
  • KatLadyLove2
    KatLadyLove2 Posts: 38 Member
    CSW:
    CGW:

    Day/ Weight/ Comment:
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19

    Total pounds Lost/Gained (R159):
  • KatLadyLove2
    KatLadyLove2 Posts: 38 Member
    Will post first weigh-in tomorrow! 😄
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Round 153 SW: 220.4 EW: 216.2 (-4.2)
    Round 154 SW: 216.2 EW: 216.0 (-0.2)
    Round 155 SW: 216.0 EW: 212.5 (-3.5)
    Round 156 SW: 212.5 EW: 211.2 (-1.3)
    Round 157 SW: 211.2 EW: 210.3 (-0.9)
    Round 158 SW: 210.3 EW: 209.4 (-0.9)
    Round 159 SW: 209.4

    Day/Weight/Comment
    8/10
    8/11
    8/12
    8/13
    8/14
    8/15
    8/16
    8/17
    8/18
    8/19

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