How do I get involved with new friends? I'm a Noob.

klt052194

Anyone have suggestions for helping lose weight with health limitations on exercise? I have been recently diagnosed with an ascending aortic aneurysm (balloon in the big artery on top of my heart) and was told to keep exercise low impact and limit weights to 5 pounds (that sounds so wimpy I'm embarrassed!). Help appreciated!

klt052194

Anyone??? I feel so alone.

MargaretYakoda

Oh! Hello!

Well, low impact …. Chair exercise. Resistance training but keep the resistance low. There’s lots of options.

Come join us here.
This group is not terribly active but I hope to either change that, or I will start a new group and make it active. 😇

https://community.myfitnesspal.com/en/group/105791-disabled-and-overweight

Viking_Dad

klt052194 wrote: »

Anyone??? I feel so alone.

I think most here are hesitant to give advice that could prove fatal. Have you asked your doctor for recommendations?

MargaretYakoda

I started a new group to replace the group that’s mostly inactive.

Come join us.

https://community.myfitnesspal.com/en/group/141248-disability-fitness-and-weight-management-we-are-here-we-can-do-this

pamperedlinny

I was on low impact when I was pregnant due to complications. Water aerobics and aqua zumber were great for that but I won't try it without consulting with your physician first.