huge weight loss needed

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  • kshama2001
    kshama2001 Posts: 28,055 Member
    mytempleisloved wrote: »
    Oh, Why I eat...I love sweets. I'm addicted. And I need to detox sugar.

    I overeat sweets when I don't get enough protein. It's like my wires are crossed and my brain thinks I want carbs (and fat) when I actually need protein. Being disciplined about meeting my protein goal helps quite a bit.

    Upping fruit helps too. I simply cannot moderate pints of Ben & Jerry's, so I don't bring that into the house. However, I do have low fat Greek vanilla yogurt with fruit, which is pretty satisfying, for far less calories. I have fruit several times a day now.

    I also make sure I hit my fiber goal. Berries are a high fiber fruit. I eat beans frequently. Caution - if you are currently low fiber, your digestive system will thank you if you increase fiber slowly :lol:
  • Unknown
    Unknown
    edited September 2021
    This content has been removed.

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