Just Give Me 10 Days - Round 160

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quiltingjaine
quiltingjaine Posts: 5,837 Member
in Challenges
f4x5dn2x2mi2.jpeg

Round 160
August 20 - August 29, 2021

Please join us starting on 8/20, for JUST GIVE ME 10 DAYS, when we will begin Round 160!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,985 Member
    edited August 2021
    Options

    💖Thanks Jaine! @quiltingjaine

    Thanks Jackie! 💝@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍓🍍🍑🍉🍋🍅🍒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍓🍍🍑🍉🍋🍅🍒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs



    🍓🍍🍑🍉🍋🍅🍒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🍓🍍🍑🍉🍋🍅🍒

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍓🍍🍑🍉🍋🍅🍒


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍓🍍🍑🍉🍋🍅🍒
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍓🍍🍑🍉🍋🍅🍒



  • GrandmaJackie
    GrandmaJackie Posts: 35,899 Member
    edited August 2021
    Options
    @quiltingjaine, thanks for another round!!!
    2166550uj6uzimy3b.gif
    Round 160
    August 20 - 29



    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW:
    GW:
    Day/Weight/Comment

    8/20
    8/21
    8/22
    8/23
    8/24
    ———-
    No scale
    8/25 x
    8/26 x
    8/27 x
    8/28 x
    8/29 x



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    August goals
    1 Log everything!
    2 Virtual Races!
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
    6. Strength training 3 days weekly
  • musicsax
    musicsax Posts: 4,291 Member
    Options
    Wow !! Next round imminent already!! I'm again. Thanks @quiltingjaine, loving the sky on that picture x
  • SheilaBoneham
    SheilaBoneham Posts: 3,014 Member
    Options
    Thanks again, @quiltingjaine !

    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/2021: End weight. Moving ave. Ave calories.


    Day/Weight (Moving Ave)/Calories/Comment
    8/20 -
    8/21 -
    8/22 -
    8/23 -
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
  • GrandmaJackie
    GrandmaJackie Posts: 35,899 Member
    Options
    quiltingjaine wrote: »
    Isn’t it CRAZY how fast these days/rounds are going??? Tomorrow afternoon I’m leaving for a long awaited quilt retreat with my gal pals and about 100 other folks. It’s at a casino/hotel and internet is likely to be spotty. I will try to check in each morning. I’ll be back home Sunday afternoon. Love you all!!!!

    Enjoy, your retreat, honey!
  • GrandmaJackie
    GrandmaJackie Posts: 35,899 Member
    Options
    GrandmaJackie wrote: »
    @quiltingjaine, thanks for another round!!!
    2166550uj6uzimy3b.gif
    Round 160
    August 20 - 29



    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW: 165.7 (8/18)
    GW: 164
    Day/Weight/Comment

    8/20
    8/21
    8/22
    8/23
    8/24
    ———-
    No scale
    8/25 x
    8/26 x
    8/27 x
    8/28 x
    8/29 x



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    August goals
    1 Log everything!
    2 Virtual Races!
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
    6. Strength training 3 days weekly

  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Options
    I’m in again..thanks for starting it! Plan to get my head back in the game!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,093 Member
    Options
    @quiltingjaine Thanks for keeping us going. I'm not posting every day but have been keeping track. Would love to be going on your quilting retreat with you. Have fun.
    🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
    🌸🌹💕🌼💖 AUGUST 💖🌼💕🌹🌸
    🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸

    I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
    • in Maintenance for over 2 years.
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    ldgqzhg1sbfo.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
    😷Take care! Stay safe!😷
    August focus:
    • maintain weight < 150 (I have been maintaining since July 2019)
    • Work on improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's;     140's; 130's
    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 160
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    Stats
    🔹Age 75:🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 143.2: (August 2021)
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 159 EW: 143.6
    Round 160 Goals:
    • Maintain weight < 150
    • Work on stamina/strength/flexibility

    ==============================
    • 20/08: xxx: Goals
    • 21/08: xxx:: Goals
    • 22/08: xxx: Goals
    • 23/08: xxx: Goals
    • 24/08: xxx: Goals
    • 25/08: xxx: Goals
    • 26/08: xxx: Goals
    • 27/08: xxx: Goals
    • 28/08: xxx: Goals
    • 29/08: xxx; Goals
    Previous Rounds:
    • Round 160 EW: xxx🌻
    • Round 155 EW: 144.8 🌻
    • Round 145 EW: 145.1🌻
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9
    • This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Habits
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 7500
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • chublet25
    chublet25 Posts: 833 Member
    Options
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 162.0
    goal weight: 126

    weight lost (lb):

    round 150: (3.0) . . . . . round 155 (4.0)
    round 151: (3.0). . . . . .round 156 (3.5)
    round 152: (3.0). . . . . .round 157 (4.0)
    round 153: (3.5). . . . . .round 158 (3.0)
    round 154: (3.5). . . . . .round 159 (3.0)

    goal for round 160 is 2.5 pounds (looking for 159.5 on the scales)

    8/20:
    8/21
    8/22
    8/23
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    Options
    @quiltingjaine - Yes I'm always amazed at how fast a week, 10 day round, or month passes by! Time is just flying! If I wasn't reporting in daily then with a blink of an eye I would likely just doing the same old same old ... and not pursuing my goals! Really appreciate you and @GrandmaJackie starting these threads each and every 10 days so that we can wrap our minds around short term goals and be accountable!



    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

    Female, 5’3”, 60
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)
    R151 20210531 206.7 (+1.2)
    R152 20210610 205.3 (-1.4)
    R153 20210620 207.1 (+1.8)
    R154 20210630 205.9 (-1.2)
    R155 20210710 206.1 (+.2)
    R156 20210720 207.1 (+1)
    R157 20210730 205.6 (-1.5)
    R158 20210809 203.2 (-2.4)
    R159 20210819 202.9 (-.3)

    R160: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
    🎯Mini Goal: <202 (Repeat until I hit it!)
    Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!

    Day/Weight/Previous Day’s Comment
    8/20
    8/21
    8/22
    8/23
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29
  • frobinson62
    frobinson62 Posts: 71 Member
    Options
    Round 160 – Aug 20 - Aug 29
    SW 298.9lbs EW _____ loss of _____lbs.
    RGW: 295.0 – Drink gallon of water per day/30min exercise per day/Healthy Choices
    SW: 298.9
    Day/Weight/Comment
    8/20
    8/21
    8/22
    8/23
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29
    Excited to see what I do this round!!
  • schmoyew
    schmoyew Posts: 209 Member
    Options
    SW: 299.2 (April 20, 2021)
    GW: 180
    End of Round 157: 257.1
    End of Round 158: 250.9
    End of Round 159: 249.1
    Round Goal: 245
    Day/Weight/Comment
    8/20
    8/21
    8/22
    8/23
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29
  • _JeffreyD_
    _JeffreyD_ Posts: 1,792 Member
    Options
    Are we really going to be closing summer down with this round? (I know,,,,, summer goes til 9/21. Just saying.)

    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205


    Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

    Major Goal is to have a lower average than last round.
    Minor Goal is to end the round with lower than last day of previous round.


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 160
    Month/Day: Exercise / Comment

    8/20
    8/21
    8/22
    8/23
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29
  • SheilaBoneham
    SheilaBoneham Posts: 3,014 Member
    Options


    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

    R160 Goals: move! Calories <1450.

    Day/Weight (Moving Ave)/Calories/Comment
    8/20 -
    8/21 -
    8/22 -
    8/23 -
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
  • GrandmaJackie
    GrandmaJackie Posts: 35,899 Member
    Options
    @quiltingjaine, thanks for another round!!!
    2166550uj6uzimy3b.gif
    Round 160
    August 20 - 29



    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW: 165.7 (8/18)164.8 (8/19)
    GW: 164
    Day/Weight/Comment

    8/20
    8/21
    8/22
    8/23
    8/24
    ———-
    No scale
    8/25 x
    8/26 x
    8/27 x
    8/28 x
    8/29 x



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    August goals
    1 Log everything!
    2 Virtual Races!
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
    6. Strength training 3 days weekly
  • deepwoodslady
    deepwoodslady Posts: 10,855 Member
    Options
    quiltingjaine wrote: »
    Isn’t it CRAZY how fast these days/rounds are going??? Tomorrow afternoon I’m leaving for a long awaited quilt retreat with my gal pals and about 100 other folks. It’s at a casino/hotel and internet is likely to be spotty. I will try to check in each morning. I’ll be back home Sunday afternoon. Love you all!!!!

    @quiltingjaine Safe travels to you Jaine. Have a Wonderful time!

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