Just Give Me 10 Days - Round 160

figurethefat

64 years old, height 158cm, starting weight 61.5kg. Goal weight 56.5kg

Round 159 ending weight: 60.5
Round 160 goal weight: 59.5
Day/Weight/Comment
8/20 - 60.3kg
8/21 - 60.1kg, ate continuously but small amounts, been getting ~10,000 steps each day which helps
8/22 -
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -

MadisonMolly2017

Round 160 starting weight: 72.1 kg
Round 160 goal weight: < 71.7 kg 157.74lbs

8/19 71.9 158.18

ROUND 160
Day/Weight/Comment
08/20 - 72.1
08/21 -
08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -

Round 160: 158.6 ➡️ Happy I’m
Maintaining!
Round 159: 157.7 ➡️158.2
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8

August’s Goal: get back under 71.5 by Sept 1!!!! rounds 158, 159 & 160!

July’s Goal: Get back to 157’s. (<71.8)🎉

🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)

In maintenance since Sept 2018 😄

Switched walking to the AM
Sleep habits are working - 1 month Aug 21![

musicsax

JUST GIVE ME 10 DAYS ~ Round 160 (round 92 for me ) as always, I need this to help keep me on track!
@QuiltingJaine- thank you yet again for setting up the new challenge.

Challenge for this round is to continue yet again to work back towards maintenance – any loss will be a win! A healthy life style has to be a permanent way of life.

Covid restrictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)

8/19 134.4 – 1 pound lost this round. 12.33 miles walked yesterday. Calories in credit, carbs 3g & fat 16g over respectively.

SW:
Day/Weight/Comment

8/20 134.4 – did not do well yesterday, but did manage to get 5.5 miles walked.




8/21 135.2 – 9.33 miles walked yesterday.
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

tamlyn1980

Round 160 SW: 90.6kg UGW: 60kg

Goal for this round: track everything.

Day/Weight/Comment
8/20…90.6kg…tracked everything yesterday so good start.
8/21…90.1kg…tracked everything. Few treats snuck in but still tracked.
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

Lilylady3k

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)

R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)

R160: Time to make some progress and strive for <200 in August! Quit this yo-yo cycle.
🎯Mini Goal: <202 (Repeat until I hit it!)
Exercise Goal for this round: Bike, swim, and strength class once per week. Walk the dog 100 miles in August!


Day/Weight/Previous Day’s Comment
8/20 203.0 Walked 4 miles, Bike 30 min, 1590 cal, 76 net carbs, 3 glasses wine. Cooking class with friends where we made Fruit Empanadas, Paella Mixta, Tortilla Española. Exercised and fasted through breakfast but obviously not enough. Expected bump up after 4 evenings in a row eating at restaurants with friends. Gearing up for damage control and not let this be an excuse to continue to backslide.
8/21 204.6 Walked 4 miles, Swam 500m + treaded water 12 min, 2003 cal, 110 net carbs, 3 glasses wine, >100 oz water. Great exercise day but snacked on way to many nuts, fries at lunch & rice at dinner. But wow the continued rise in the scale is worrying me!
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

dymphnadaniels

heaviest weight: 389.8
current weight: 325
goal weight: 130

Weight Lost

8/20: 323
8/21: 321
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

Finally! The weekend. My active rest days! Just need to hit my step goals today and tomorrow. I'm telling you, my body needs it! I am feeling great this morning and hopeful. I'm going to create my grocery list with yumies to bake. I am feeling well today. I'm going to try and get some work done today as well. In five more weeks it should be cool enough for me to go outside. I'm ecstatic!

sIeepytea

Stats: 5'1", F

GW: 50 kg
Goal for round 159 is 56-57 kg

SW: From last round 57.9 kg
8/20: DNW
8/21: 57 kg - had a bad stomach ache last night and hardly ate food. Green tea helped and hoping appetite is back today!!!!
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

chublet25

heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 162.0
goal weight: 126

weight lost (lb):

round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0). . . . . .round 156 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)

goal for round 160 is 2.5 pounds (looking for 159.5 on the scales)

8/20. . .161.5

8/21. . .161.5. . .oh it seems like each decade of weight takes 40 forevers to come off, when I know I can add that much weight back on with a week or two of eating frenzies. Was visited by a bear last night but other than knocking down some flowers, he doesn't seem to have done any damage. He never bothers my compost bin, but then a vegan's compost bin probably doesn't have much to recommend it to a bear. Got my long walk in yesterday and ate an estimated 2 cups of wild blackberries (sooooo good this year and amazingly high in fibre). Need to get off my butt and go jogging right now. Plan to tighten up the greenhouse plastic, which looks a bit loose in a couple of spots, in case Henri hits worse than models currently predict. Stay safe and stay on track everybody and happy Saturday (or Sunday, depending on where you live!)

8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

str82nichelle

SW: 250.4 (3/1/2021)
OSW: 255 (2017)

Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)

Round 160
Round 159 EW: 209.6

Day/Weight/Comment

8/20 --208.8
8/21 -- 207.4- Sooo, I finally made it back to the weight I was 10 DAYS ago :embarassed:
8/22 -
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -

Round Loss:

"It is not the mountain we conquer, but ourselves.-Edmund Hillary "

tiabirdie56

* ROUND 160 (Aug 20 - Aug 29) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 204.6
RGW: Lose 1/2 to 1 pound
FGW: 175       
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139-  DNW EW}Jan 31 2021
{Round 140-   EW}Feb 10 2021
{Round 141-  211 EW}Feb 20 2021
{Round 142-  215  EW}Mar 2 2021
{Round 143-  215  EW}Mar 12 2021
{Round 144-  215  EW}Mar 22 2021
{Round 145-  214.3 EW}April 2 2021
{Round 146-  DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021

Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
{Day/Weight/Comment}

Day1▪︎ Fr•8/20- 204.6 (Th•8/19 - 3pm, 7:30pm; 20hrs;)21g carbs; Fiber•4g; 64ozs water. Never had the opportunity to weigh again yesterday. I think the 202 was correct, but I may not see it again until the end of this round.This morning, retaining fluid once again and my bodyfat has dropped .8%

■Day2▪︎ Sa•8/21- 203 (Fr•8/20 -3pm, 7pm, 9pm; 18hrs) 19g carbs; Fiber•7g; 96ozs water.


■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung &amp; Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link


Seeking lower bodyfat%

•lbs lost ✔
•BMI lowered  points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6

taxgirl1

Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5

Day/Weight/Comment
8/20--210.3 Went to see my trainer yesterday. Today I took the day off from work and I am going to do some things around the house and then go for a massage.
8/21--209.4 Back to my pre-getaway week from 2 weeks ago. Plan for today is to go for a hike with hubby and the dog, but it may rain this morning so plans may change.
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

christyc1256

Round 160 – Aug 20 - Aug 29
Hi,
I started at 173 in July, reduced calories which forced smarter choices and getting some exercise.
Goal for these 10 days, lose 1-2 pounds and get better at drinking water.
Day/Weight/Comment
8/20 - 168 lb /
8/21 - 166 lb/ retaining water yesterday faulty scale, not sure. I did drink water but not as much as I should have, will try to be better today!
8/22

coblujay

Age: 62 5’6”

SW: 261 (6/3/21)

CW: 237 (8/19/21)

UGW: 175
End of 10 day challenge goal: 235

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (5x week minimum)

Previous Challenge 156: 245.4 (-1.8)

Previous Challenge 157: 242.0 (-3.4)

Previous Challenge 158: 240 (-2.0)
Previous Challenge 159: 237 (-3.0)

8/20 DNW - On vacation - still tracking and trying to stay under maintenance calorie levels. Lots of walking and good fun.
8/21 DNW - We’ve been hiking, but not exercising at my usual intensity. I’m really going to be interested to see how I’ve managed without a scale to keep me on track. I won’t be weighing in until Tuesday.

Chalmation

SW: 140
GW: 125

Previous Rounds

Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight Loss: +0.4
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Round 159 DNS

8/20: 140
8/21: 140

SheilaBoneham

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.

R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

R160 Goals: move! Calories <1450.

Day/Moving Ave/Calories/Comment

8/20 - 188.4 - 1940
I expected the uptick after last night’s pitch-in with my creativity group. Really great food, definitely not for weight loss! But that’s okay once in a while. All good!

8/21 - 188.7 - 1547
Ok, that’s Thursday evening speaking. Yesterday wasn’t perfect but also wasn’t awful. Today is all planned out. All good! Happy Saturday!

8/22 -
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -

jspecies11

Starting weight 139.4#
Goal weight 138.0#
Day/Weight/Comment
8/20: 139.4# Back from the cabin with a little gain. Back to the plan. My darn computer died so I’m fumbling with the phone app but it works.
8/21: 139.6# ugh vacation catching up with me.
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

deepwoodslady

Round 160
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 118 FOR ME.

“Today….I am choosing Me”


MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R159 EW= 187.8
R1160 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.




********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)

R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)

R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)

R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)

R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)

R159 (08/10/21 thru 08/19/21) = ……1.8 LOST (Ending Weight 187.8)

R160 (08/20/21 thru 08/29/21) = ……xxx LOST (Ending Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


Day/Weight/Comment
08/19 …..187.8….. ENDING WEIGHT LAST ROUND
08/20 …..186.6 ….. (trend weight 189.6) My new low since before Covid. I’m dreaming of the 170’s. It may be awhile but it is within reach before Christmas if I stay committed and on track! Wishing everyone the very best of luck and circumstances this round. Let’s do this!

08/21 …..186.8 ….. (trend weight 189.3) My renovation handmen were here until late (9:30 pm). One helped prime my well pump and it’s still working this morning! Hopeful! I didn’t get in the walks I wanted and my dinner was very late and eaten in bed. Frozen pizza filled with sodium so I am happy the scale isn’t going crazy on me this morning. I finally settled in at about 11:30 pm to an Episode of Columbo which is one of my greatest pleasures. I had a heckofaday (with water problems and drywall dust) and deserved all two hours of it! Today I have pulled pork going in the crock pot to share with the workers.

08/22 …..xxxxx ….. (trend weight xxxxx)

08/23 …..xxxxx ….. (trend weight xxxxx)

08/24 …..xxxxx ….. (trend weight xxxxx)

08/25 …..xxxxx ….. (trend weight xxxxx)

08/26 …..xxxxx ….. (trend weight xxxxx)

08/27 …..xxxxx ….. (trend weight xxxxx)

08/28 …..xxxxx ….. (trend weight xxxxx)

08/29 …..xxxxx ….. (trend weight xxxxx)

AR10at50

OSW 187 Sept. 2017
GW-140

8/20-169-Out to dinner with MIL tonight, it would have been their 55th anniversary but he died on Christmas Day. On a happy note, we got4 loads of road base delivered yesterday for our parking area around our house pad. I am excited because DH will have a road around the pad and I’ll have a walking path!
8/21-DNW-Lovely dinner out with MIL and aunt. Off to a quilting class, then probably yard work. Happy Saturday!🌸☕️
Karen

MizSpiffy

I've done this challenge before and I found success in losing weight. Haven't been tracking anything for several weeks so I think this is a good starting point to get myself back on track. Good luck to us all

SW:
Day/Weight/Comment
8/20 - Wasn't on board yet and didn't get on the scale either. Will weigh in 8/22 am and start from there
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29

curious_kiris

SW: 285.8
Day/Weight/Comment
8/20: 284.8 - I feel a bit mushy. Pms is always rough for me. Bracing for it. Oh, and my personal trainer is no longer with the company so I'll be getting another one, but that was a blow. I really enjoyed working with her.
8/21: 287.0 - Yup. Bloated and absent minded and my abdomen is intermittently trying to stab it's way from the inside to the outside. Endometriosis, my old nemesis. I comfort ate one meal, sushi for dinner last night.
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:

_JeffreyD_

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205


Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.

Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.


Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 160
Month/Day: Exercise / Comment

8/20: 205.8
Glad to hold on to this for two days in a row. More social events this weekend, so…

My ten-day rolling average is near 208 right now, which is good for me. Trying to get down off the plateau.

8/21: 207.4
And that is how Pizza works.

8/22
8/23
8/24
8/25
8/26
8/27: Away from Scale
8/28: Away from Scale
8/29: Away from Scale

fmfdfa2020

May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

Next short-term goal: 162.X
169....168....167....166....165....164....163....162.X

SW: 167.1

8/20: 167.3 - The expected bouncing around after a loss.

8/21: 167.3 - Still sticking to 167.x and have not bounced back to 168.x! That is a win! If I stay the course, 166.x is any day now! IF 17 hrs. Row 20 mins only. Water - all I can say is I'm going to do better today.

8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

Shannonsto

Round 152 SW 189.0 EW 185.4 (-3.6)
Round 153 SW 185.4 EW 184.2 (-1.2)
Round 154 SW 184.2 EW 183 (-1.2)
Round 155 SW 183.0 EW 180.4 (-2.6)
Round 156 SW 180.4 EW 177 (-3.4)
Round 157 SW 177.0 EW 180 (+3)
Round 158 SW 180.0 EW 174.6 (-5.4)
Round 159 SW 174.6 EW 173.6 (-1.0)

SW: 173.6
GW: 171.6

Day 1 8/20: 173.6, Trend 173.8 (-0.0)
Day 2 8/21: 173.0, Trend 173.4 (-0.6)
Day 3 8/22:
Day 4 8/23:
Day 5 8/24:
Day 6 8/25:
Day 7 8/26:
Day 8 8/27:
Day 9 8/28:
Day 10 8/29:

fitnatic130

SW: 215lbs ( march 2020)

Round 159 SW 202.6 EW 199.0 (-3.6lbs)

Day/Weight/Comment

20/8 200.2
21/8199.6
22/8
23/8
24/8
25/8
26/8
27/8
28/8
29/8
Heading in the right direction. Goal for this ten days Is to be at or under 196lbs but mostly upping water intake.

39flavours

Hi all, this is my first round since rejoining after gaining about 30lbs in the last 3 years. This challenge has worked for me in the past and I'm so glad to see its still running, thank you @quiltingjaine !
I've been back on mfp since the start of July and was losing well until going on a couple of camping holidays this month where I relaxed a bit too much and am now back at the same weight as I was 4 weeks ago, with a few old bad habits that I need to crack.

F40, 5'4
Heaviest: 180.8 (5/7/21)
Round GW: 164
UGW: 150
UUGW: 130
Round 160 goal 8000 steps each day, hydrate!

08/18 - 168.2
08/19 - 166.8

Day/Weight/Steps from previous day/Comment

08/20 - 162.8 STEPS -19,850. Big drop from yesterday, hopefully that's the water weight from all the camping activities leaving. Didn't eat enough yesterday and lots of walking so I expect a bounce back up tomorrow. Not going to adjust Round GW just yet. Feeling tired today as only 4 hours sleep so it's going to be a slog to get the steps in.

08/21 - 163.2 STEPS - 10,771. Had more fibre than usual yesterday and not enough water so am not surprised to be back up a bit. Still below goal but no unhatched chickens counted yet. Rainy day and lots of housework so getting my steps in might be tricky.

08/22 -
08/23 -
08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -

How do you add a ticker to a post?

donmhill

Highest weight : 213 (July 2021)
SW: 205

Day/weight/Comment
8/20 - stayed with calorie budget for today and logged everything. Increased my water intake slightly but still need to work on getting better.
8/21 - not a great day. Went over calorie budget by quite a bit🤦‍♀️Managed to drink a ton of water tho😁 Will have a better day tomorrow 🤞
8/22 -
8/23 -
8/24
8/25
8/26
8/27
8/28
8/29

figurethefat

64 years old, height 158cm, starting weight 61.5kg. Goal weight 56.5kg

Round 159 ending weight: 60.5
Round 160 goal weight: 59.5
Day/Weight/Comment
8/20 - 60.3kg
8/21 - 60.1kg, ate continuously but small amounts, been getting ~10,000 steps each day which helps
8/22 - 60.1kg, everything worked out okay yesterday because I ended up having salad with roast chick for dinner
8/23 -
8/24 -
8/25 -
8/26 -
8/27 -
8/28 -
8/29 -

RetiredAndLovingIt

Hi, I am in again. I seem to be still maintaining (within a few pounds), altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health.

71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.

SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better

8-19= 152.4
Goal this round is for EW to be 150 & AW to be lower than last round

8-20= 151.6 yay! Drinking more water does help!
8-21= 151
8-22
8-23
8-24
8-25
8-26
8-27
8-28
8-29

TerriRichardson112

🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
🌸🌹💕🌼💖 AUGUST 💖🌼💕🌹🌸
🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸

I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
• in Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
August focus:

• maintain weight < 150 (I have been maintaining since July 2019)
• Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:

2021 Focus:

• Maintain weight < 150
• Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
• Make sure I have prepared healthy snacks available
• Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

• 2018 goal: get back down to 160 ✅
• 2019 goal: proceed down to 150 ✅ with 2 months to spare
• 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
• That's a WIN in my book!
  
• 2021
• Focus: maintenance! I might even manage to lose a bit more ever so slowly.
  
• (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 160

🔹Posting weight and comments each evening.
Stats

🔹Age 75:🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.2: (August 2021)

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 159 EW: 143.6
Round 160 Goals:

• Maintain weight < 150
• Work on stamina/strength/flexibility

==============================

• 20/08: 143.2 : Goals 🌟
  
• 21/08 143.6:: Goals 🌟
  
• 22/08: xxx: Goals
  
• 23/08: xxx: Goals
  
• 24/08: xxx: Goals
  
• 25/08: xxx: Goals
  
• 26/08: xxx: Goals
  
• 27/08: xxx: Goals
  
• 28/08: xxx: Goals
  
• 29/08: xxx; Goals
  

Previous Rounds:

• Round 160 EW: xxx🌻
  
• Round 155 EW: 144.8 🌻
  
• Round 145 EW: 145.1🌻
  
• Round 135 EW 146.8🌻
  
• Round 120 EW 150.1🌻
  
• Round 110 EW 148.2🌻
  
• Round 109 EW 147.2🌻
  
• June 2017: Round 8 EW 169.9
  
• This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Habits

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

jaccimc63

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 121st Round!

Still trying to get back down to maintenance.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5
End R158: 147.5
End R159: 147

SW: 147

Day/Weight/Comment

8/20 - 147
8/21 - 146.5
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29