Just Give Me 10 Days - Round 161
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Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5 EW: 210.5 (0.0)
Round 161 SW: 210.5
Day/Weight/Comment
8/30--210.7 Had a great workout yesterday. Goal is to get water in today.
8/31--210.3 Low key day today. Plan is to take dog for a long walk and do some more work on my laundry room renovation, almost done.
9/1--210.3 Did not get much water in yesterday, so plan is to increase my water today. Going to take the dog out for a long day today.
9/2--210.3 At least it's consistent. Trainer day today. Did some grouting yesterday in the laundry room, it makes my DIY tile work look so much better. Still have more grouting to do, goal is to be totally finished by this long weekend. I have to say, working on the laundry room a little each evening definitely has reduced my evening snacking which just confirms that a lot of my evening snacking is due to boredom.
9/3
9/4
9/5
9/6
9/7
9/89 -
Round 161
Stats: 5'1", F
heaviest weight: 62 kg (Nov 18/2020)
current weight: 57 kg (Aug 21/2021)
goal weight: 50 kg
Round 160 SW: 57.9 kg EW: 58.1 kg
Minor increase from last round. Goals for round 161 are to be mindful of my portions, eat less carbs, and be more active!
SW: 58.1 kg
Day/Weight/Comment
8/30: 58.6 kg
8/31: 58.2 kg
9/1: 57.8 kg - doing well so far with eating less carbs (e.g. No rice atm, but did have buttered toast) and focusing on my protein and veg intake. Work has been so busy lately and I have an interview today. Been inside coz of it but ystd, I had morning errands and went for a 20 minute walk in the evening to get fresh air.
9/2: 57.4 kg - my interview went well! I was only asked questions abojt my work background. The interviewer was 15 minutes late though... It made me feel like they didnt value my time. Ill hwar back next week if I move forward to the next rounds or not. Such a busy and long day ystd, but had a big breakfast and pasta lunch to keep me energized! Went for a nice hike afterwards.
9/3
9/4
9/5
9/6
9/7
9/8
7 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 235.6 (8/29/21)
UGW: 175
End of 10 day challenge goal: 233
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
Previous Challenge 157: 242.0 (-3.4)
Previous Challenge 158: 240 (-2.0)
Previous Challenge 159: 237 (-3.0)
Previous Challenge 160: 235.6 (-1.4)
8/30 235.2 (-.4) Yesterday, my sister and I hiked almost 6 miles. It felt great to get back in the groove after not exercising so much last week. I took time to assess why I was discouraged over the last few days and wrote this blog post. https://www.myfitnesspal.com/blog/coblujay/view?id=the-weight-loss-grumps-a-twelve-week-update-995464 I never planned to give up, but this clarity has really helped me approach this next phase with more focus and a good plan.
8/31 235 (-.6) I ate late last night and didn’t get enough water. I was within my calorie goal so I’m expecting a decent loss tomorrow or Wednesday. Today I’m swimming and taking my dogs for a long walk. Feeling hopeful!!
9/1 233.4 (-2.2) There it is. I know I’ve been working hard, but the scale has been slow to respond. I drank all my water yesterday, ate earlier and swam 725 yards. It’s nice to see the payoff.
9/2 231.4 (-4.2) I stepped on the scale twice just to make sure. How could I drop 2 pounds in one day after dropping 1.6 the day before? That would be fabulous if it’s accurate, but I’ll give it a few days to see if it’s real. Still pretty happy!!
9 -
SW:170
Day/Weight/Comment - Here we go again.
8/30 170 CAL-1221 WAT-49oz EXER-30 -circuit
(I feel like I need to eat less calories and drink more water)
8/31 171 CAL-1825 WAT-32oz EXER-None
(Feeling kind of down and went on a night binge. smh)
9/1 171 CAL-757 WAT-40oz EXER-30 -tread -
(I ate when I was hungry and my calories were really low but I felt good. Not hungry at all. Since I like to
binge eat in the evening it worked out great. I ate my dinner and then had a few snacks. Full as a tick on dogs back. : )
9/2 169 CAL- WAT- EXER-
9/3 CAL- WAT- EXER-
9/4 CAL- WAT- EXER-
9/5 CAL- WAT- EXER-
9/6 CAL- WAT- EXER-
9/7 CAL- WAT- EXER-
9/8 CAL- WAT- EXER-9 -
@_JeffreyD_ My first purchased health device was a Polar watch. It required wearing a chest strap and synced with the equipment at the gym. It even tracked my heart rate. I tried several pedometers but found them all to be inaccurate and eventually switched to a Garmin Vivofit 3 watch. It is small enough to not look like I’m wearing a sundial on my small wrist. It doesn’t do HR so eventually I bought a newer Polar H10 chest strap and the accompanying transmitter. I use it when I go/went to the gym (with the Polar Beat app) which has been awhile! You can save the session in the device or directly to your phone. As I said elsewhere yesterday, I need to get my happy @ $ $ OUT OF THE CHAIR!3
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 161 117.0
8/30 116.5 AF last night but woke up with a headache, Jimmy John’s Unwich planned for early lunch today - YUM!
8/31 118.0 AF again last night and had a headache when I woke at 4:20AM. Several months ago, the doctor had asked if I thought alcohol was causing my headaches. I really don’t drink that much. Maybe a double shot with a liter of diet tonic over several hours. Anyway, I decided to run my own little experiment.
9/1 118.5 AF, no peanuts, no SF dark chocolate. No TMI for a few days. Had a h/a when I went to bed but not when I woke up. Going to lunch with a neighbor today.
9/2 118.5 AF, 3/4 oz peanuts, 1 square of chocolate. Woke up with h/a. No hugs necessary as I’m sure it is related to arthritis in my neck and goes away fairly quickly. Definitely not alcohol related!5 -
_JeffreyD_ wrote: »CamandJarvis wrote: »_JeffreyD_ wrote: »DW is in the market for a smart watch. Any recommendations? It looks like you can spend $$ to $$$$.
I love my Fitbits! Been a consistent customer since about 2014-2015 time. Customer service was fantastic the one time I had to call them and that definitely made me happy with my decision to stick with Fitbit.
I upgraded to Versa2 when it came out (guestimating about 2 years ago or so) and I LOVE it. I also work in a power plant and it gets rough, dirty, and I get banged up a lot. No cracks, damage, nothing. It's still perfect and completely usable (that, alone, is a miracle 'cause my phone only lasted about a month and a half at the plant and it doesn't get near the abuse my watch does).
My friend, an AVID Apple user, even considered switching to Fitbit. So much so, she applied to a job at Fitbit! (win for me because as the only Android user in our group, she's CONSTANTLY trying to convert me to Apple. The tables have turned ) Granted, I think she's tired of constantly breaking her Apple Watch and having to replace it because we are both clumsy... Mine has held up well enough to get her notice.
Even my grandma uses one now that I've introduced her to it. It's her pedometer so she has the most basic one. But, hey, it's helping her stay as healthy and active as possible in her 70's so I'm happy to indulge her with a new one every few years for her birthday or Christmas (: She loves that we both can have one despite our differences in physical capabilities. I love that I can check on her progress and cheer her on (or kick her butt into gear hah!)
I also love it syncs with just about Everything. Strava, MFP, my HealthMate scale app, etc. I can see so many details and it keeps me on track. When this one finally gives up on me, I'll be comparing everything out there I find to Fitbit to see if it holds up to what Fitbit offers me. Maybe I'm biased, but I love it.
Hope I didn't info-blast you too bad (: Good luck with whatever choice you make! (and let us know if it's something different, I'm always curious to learn more about other options)
Okay, a vote for the Fitbit! Thanks.
@_JeffreyD_ 100% fitbit girl here though I haven't tried the others. Fitbit does everything you can imagine and syncs to trendweight.com and many other sites. I love mine, there are many models to choose from and the customer service is Phenomenal. You wouldn't be sorry!
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Round 161
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 119 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R160 EW= 188.4
R161 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……1.8 LOST (Ending Weight 187.8)
R160 (08/20/21 thru 08/29/21) = ……0.6 GAINED (Ending Weight 188.4)
R161 (08/30/21 thru 09/08/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
08/29 …..188.4….. ENDING WEIGHT LAST ROUND
08/30 …..189.2 ….. (trend weight 188.5) Not the best way to start. It was a bit of a lazy day yesterday but my meals were on point. However, the snack monster hit me last night and while it wasn’t too bad, it put me over calorie and into the red. Today will be better. I don’t like looking down the throat of the 190’s when I’ve already put that chapter behind me.
08/31 …..186.8 ….. (trend weight 188.3) One day, one step, one decision at a time…… A good day yesterday. Going for another today.
09/01 …..182.8 ….. (trend weight 187.8) I find this weight hard to believe today. 4 pound loss overnight??? (After a 2.4 loss the day before???) My scale is reliable and I stepped on it 3 times but I don’t trust this and consider it a fluctuation. I did everything right. I had TM. I finally slept over 4 and ½ hours which is good for me> But that is a bit much. Traveling today and tomorrow. Plenty of sitting and restaurant food. I’ll be home each night and will keep up with the posts. Friday morning my scale reading will not be pretty but that is how I roll.
09/02 …..185.2 ….. (trend weight 187.5)That is more like it. It is still down from day before yesterday and feels more permanent than the extra low scale reading yesterday. More travel today so I know the scale will be up tomorrow (Friday). I am going to count this coming Sunday morning as my accurate weight. That will give me 24-48 hours to exercise again and shed some travel/restaurant water retention. Until then, I’ll type my weight in maintenance black. I’ll be working hard over the weekend to put this travel behind me!
09/03 …..xxxxx ….. (trend weight xxxxx)
09/04 …..xxxxx ….. (trend weight xxxxx)
09/05 …..xxxxx ….. (trend weight xxxxx)
09/06 …..xxxxx ….. (trend weight xxxxx)
09/07 …..xxxxx ….. (trend weight xxxxx)
08/29 …..xxxxx ….. (trend weight xxxxx)
7 -
I tried this challenge once before, but only made it a couple of days, so I am giving it another try! I am hoping this time I will stick with it and just focus on 10 days at a time.
SW: 180
GW: 142
UGW: 130
Day 1 8/30: 168.6 I have not been great about exercise lately so my goal for today is to get on the treadmill no matter what!
Day 2 8/31: 166.4 Wahoo! I fought to stay under calories yesterday and walked on the treadmill. Now if I can just do that again today. One day at a time!
Day 3 9/1: 166.4
Day 4 9/2: 166.8 I am a little bummed that my weight is up a little bit. I feel like I have been working extra hard on staying in calories and exercising. I am telling myself to remember that weight fluctuates so I won't get discouraged. Tomorrow, I am heading out of town for 4 days and it's going to be tough to stay under calories since I have to eat gluten free and don't have as many options. I will just do the best I can!
Day 5 9/3:
Day 6 9/4:
Day 7 9/5:
Day 8 9/6:
Day 9 9/7:
Day 10 9/8:7 -
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SW: 250.4 (3/1/2021)
OSW: 255 (2017)Round 20-35 SW-234 EW-213.4 (lost 41 lbs and gained it ALL back)
Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157 SW 212.6- EW 210.4 (2.2 lb loss)
Round 158 SW 210.4- EW 207.6 (2.6 lb loss)
Round 159 SW 207.8- EW 209.6 (1.8 lb gain)
Round 160 SW 209.6- EW 205.2 (4.6 lb loss*)
Round 161
Round 160 EW: 205.2
Day/Weight/Comment
8/30-- 206 Yesterday was my "free day". Back at it today with my meals prepped, steps at 12,000+ already and cardio done.
8/31-- 205.6
9/1-- 205.4
9/2-- 205
9/3
9/4
9/5
9/6
9/7
9/8
Round Loss:
"If you want to fly, give up everything that WEIGHS you down."
8 -
SW: 389.8
Last Round: -4.0 319
Day/Weight/Comment
8/30 319
8/31 318
9/1 317.5
9/2 316
9/3
9/4
9/5
9/6
9/7
9/810 -
🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
🌸🌹💕🌼💖 AUGUST 💖🌼💕🌹🌸
🌸🌹🌺🌼🌹💕🌸💕🌹🌼🌺🌹🌸
I was after an elusive 85 lbs loss 😂 but 83 will do me fine.
• in Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
August focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 161 🔹Posting weight and comments each evening.- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹I am - MINDFUL - of making heathy choices
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.2: (August 2021)
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 160 EW: 142.6
Round 161 Goals:
- Maintain weight < 150
- Work on stamina/strength/flexibility
==============================- 30/08: 142.0 : Goals 🎉
- 31/08 143.1:: Goals 🎉
- 01/09: 142.9: Goals 🎉
- 02/09: 142.8: Goals 🎉
- 03/09: xxx: Goals
- 04/09: xxx: Goals
- 05/09: xxx: Goals
- 06/09: xxx: Goals
- 07/09: xxx: Goals
- 08/09: xxx; Goals
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
GrandmaJackie wrote: »SW: 166
GW: 164
Day/Weight/Comment
8/30 x {Steps 15,690}
8/31 x {Steps 15,193}
9/01 x {Steps 13,905}
9/02 x {Steps TBD}
9/03
9/04
9/05
9/06
9/07
9/08
We arrived home from vacation yesterday so I'm not weighing in till Friday. I'm going to try to weigh in once a week.
6 -
quiltingjaine wrote: »@Lilylady3k I hope you and your DH are feeling better. I would be interested in knowing if you test positive. A neighbor says breakthroughs are a lie. 🤦♀️🤦♀️ I know so many to whom this has happened. But this guy “knows everything” or at least thinks he does.
Crossing my fingers that the rapid test we took this morning is correct and that we are negative for covid. Waiting on the PCR test results which takes 2-5 days.
My best friend's uncle was fully vaccinated ... he got COVID 19 delta variant about 3 weeks ago and died in less than a week. He was in his mid to late 70s.
There was a family dinner less than a week before he came down with symptoms. The rest of the family in the same town that were unvaccinated also got it ... in and out of hospital, SIL ventilator, brother rushed to hospital in ambulance twice, etc etc, So far they are surviving but are still not well. The few that were vaccinated (her, her husband, her mom) are not symptomatic and tested negative.7 -
I’m new here, and I love the idea of this challenge. I can do anything for 10 days!
I’m a 36YO F. Highest weight ever was 395. Current weight is 222.2 My first goal for this round is to get under 220. My second goal is to keep carbs under 100g net carbs each day. Third goal is to keep consistent with my strength training and cardio.
SW: 222.2
Day/Weight/Comment
8/30 222.2 Great day! 57g net carbs, and both strength and cardio workouts done!
8/31 221.4 Officially hit 20lbs down since starting MFP on 8/15! Another successful day- 63g net carbs, and cardio done!
9/1 220.4 Another great day! 67g net carbs and a strength training session complete. Just getting in a few more steps before bed tonight. Feeling great though! Maybe I’ll even see a new decade tomorrow. 🤞
9/2 220.4 Another good day. 62g net carbs and 30 mins on the Peloton done. Still 🤞for the new decade, hopefully tomorrow!
9/3
9/4
9/5
9/6
9/7
9/89 -
I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
08/28 - 150.0 at 5:30 a.m. ...ugh!
08/29 - 147.4 at 9:45 a.m. ...not likely...sleepin' in is wonderful!!
Day/Weight/Comment
08/30 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
08/31 - 146.8 at 5:30 a.m. ...icing my ankle
09/01 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
09/02 - 146.8 at 5:30 a.m. ...got one mile done today. Knee and ankle okay so far.
09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
Chris8 -
Good morning to you all!
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)
Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 161 (round 24 for me)
Round 161 starting weight: 76.2 kg (168.0 lbs)
Round 161 goal weight: 75.7 kg (166.9 lbs)
21/08/30 06:43 - 76.0 kg (167.6 lbs)
21/08/31 07:51 - 75.7 kg (166.9 lbs)
21/09/01 06:30 - 75.6 kg (166.7 lbs)
21/09/02 07:36 - 75.5 kg (166.4 lbs)
21/09/03 05:05 - 74.7 kg (164.7 lbs)
21/09/04
21/09/05
21/09/06
21/09/07
21/09/08
8 -
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 Goals: Go to bed earlier & get up earlier. Drink at least 36 oz of water. “Any loss is a win!”, as @musicsax always posts. I will also add “Any exercise is a win!”
8/30 160
8/31 160
9/1. 158.8 stress ate yesterday. Very stressful day, yesterday. will prolly show up tomorrow or over the next few days. Was surprised to see this weight. Almost didn’t weigh this morning due to the unhealthy stressful binging.
9/2 158.8 another stressful day... it's almost midnight... and things keep happening. Right now, my Dad is having an issue. Hope he doesn't have to go in the hospital, again... Parents today have kept me, my husband & one of my brothers hopping. Too much to write... oh well. They are being taken care of, right now... so .........
9/3
9/4
9/5
9/6
9/7
9/8
9 -
Round 161 starting weight: 159.5 lb
Round 161 goal weight: < 159.0 lb
8/29. 72.9 Began lower calorie/day target & no more Graham crackers.
8/30 72.5 159.5
8/31 72.4 159.28
***********
9/1 72.2. 158.8🎉
My Three Year Maintenance Anniversary!!!!!!!!
9/2 72.7 still doing what I need to. Day#5
Scale will behave soon LOL
9/3
9/4
9/5
9/6
9/7
9/8
🌸Maddie
Round 161: 159.5 ➡️
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Switched walking to the AM
Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉
Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)[
Graphs are from 2010 until Sept 1, 2021
8
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