September 2021 Planking and Isometric Exercise Challenge

lazycat2018

Sept 28: 4(2) + 5 squats (lazy!)

Total: 128(126) + 1255 squats

murdog3t

Daily goals :
Date: 09/27
Username: murdog3t
Log food: ✅
7000 steps: ✅
45 min exercise: ✅
30 min walk: ✅
Below 20g carbs: no❌
Below 20g sugar: no❌
Plank : 2 minutes 1 min hold x2✅

200Karen

6" mixed planks

Also before noon 💥
20" ST core
20" / 2 miles on trampoline

WhatMeRunning

Set 1
Superman - 48.1
Alternating Arm & Leg Raise Plank - 1:14.2
Side Plank (Left) - 43.3
Side Plank (Right) - 47.5
Hollow Tuck Hold - 39.4
Reverse Plank - 1:02.1
Set 2
Superman - 52
Alternating Arm & Leg Raise Plank - 1:02.2
Side Plank (Left) - 37.4
Side Plank (Right) - 42.5
Hollow Tuck Hold - 38.1
Reverse Plank - 59.5
Set 3
Superman - 1:00.1
Alternating Arm & Leg Raise Plank - 45.4
Side Plank (Left) - 43.3
Side Plank (Right) - 37.9
Hollow Tuck Hold - 31.1
Reverse Plank - 45.3

9/29 Totals - 14:29.4
Superman - 2:40.2
Alternating Arm & Leg Raise Plank - 3:01.8
Side Plank (Left) - 2:04
Side Plank (Right) - 2:07.9
Hollow Tuck Hold - 1:48.6
Reverse Plank - 2:46.9

9/25 workout summary

Set 1
Superman - 1:05
Alternating Arm & Leg Raise Plank - 1:16
Side Plank (Left) - 43
Side Plank (Right) - 56
Hollow Tuck Hold - 45
Reverse Plank - 57
Set 2
Superman - 47
Alternating Arm & Leg Raise Plank - 1:02
Side Plank (Left) - 40
Side Plank (Right) - 43
Hollow Tuck Hold - 35
Reverse Plank - 58
Set 3
Superman - 47
Alternating Arm & Leg Raise Plank - 53
Side Plank (Left) - 31
Side Plank (Right) - 39
Hollow Tuck Hold - 35
Reverse Plank - 1:05

9/25 Totals - 14:57
Superman - 2:39
Alternating Arm & Leg Raise Plank - 3:11
Side Plank (Left) - 1:54
Side Plank (Right) - 2:18
Hollow Tuck Hold - 1:55
Reverse Plank - 3:00

9/22 workout summary

Set 1
Superman - 1:00.4
Alternating Arm & Leg Raise Plank - 1:16.1
Side Plank (Left) - 48.2
Side Plank (Right) - 48.1
Hollow Tuck Hold - 42.1
Reverse Plank - 53.1
Set 2
Superman - 39.4
Alternating Arm & Leg Raise Plank - 48.1
Side Plank (Left) - 41.1
Side Plank (Right) - 41.4
Hollow Tuck Hold - 45.7
Reverse Plank - 58.5
Set 3
Superman - 36.6
Alternating Arm & Leg Raise Plank - 46.5
Side Plank (Left) - 34.7
Side Plank (Right) - 33.8
Hollow Tuck Hold - 33.7
Reverse Plank - 54.7

9/22 Totals - 14:02.2
Superman - 2:16.4
Alternating Arm & Leg Raise Plank - 2:50.7
Side Plank (Left) - 2:04
Side Plank (Right) - 2:03.3
Hollow Tuck Hold - 2:01.5
Reverse Plank - 2:46.3

9/15 workout summary

Set 1
Superman - 46
Alternating Arm & Leg Raise Plank - 54
Side Plank (Left) - 41
Side Plank (Right) - 39
Hollow Tuck Hold - 39
Reverse Plank - 49
Set 2
Superman - 43
Alternating Arm & Leg Raise Plank - 58
Side Plank (Left) - 36
Side Plank (Right) - 39
Hollow Tuck Hold - 33
Reverse Plank - 41

9/15 Totals - 8:38
Superman - 1:29
Alternating Arm & Leg Raise Plank - 1:52
Side Plank (Left) - 1:17
Side Plank (Right) - 1:18
Hollow Tuck Hold - 1:12
Reverse Plank - 1:30

9/7 workout summary

Set 1
Superman - 53
Alternating Arm & Leg Raise Plank - 34
Side Plank (Left) - 57
Side Plank (Right) - 57
Hollow Tuck Hold - 51
Reverse Plank - 56
Set 2
Superman - 43
Alternating Arm & Leg Raise Plank - 49
Side Plank (Left) - 40
Side Plank (Right) - 47
Hollow Tuck Hold - 38
Reverse Plank - 39

9/7 Totals - 9:24
Superman - 1:36
Alternating Arm & Leg Raise Plank - 1:23
Side Plank (Left) - 1:37
Side Plank (Right) - 1:44
Hollow Tuck Hold - 1:29
Reverse Plank - 1:35

9/1 workout summary

Set 1
Superman - 43.3
Alternating Arm & Leg Raise Plank - 1:19.5
Side Plank (Left) - 47.6
Side Plank (Right) - 53.5
Hollow Tuck Hold - 36.6
Reverse Plank - 1:07.6
Set 2
Superman - 39.6
Alternating Arm & Leg Raise Plank - 1:16.4
Side Plank (Left) - 40.6
Side Plank (Right) - 43.7
Hollow Tuck Hold - 31.8
Reverse Plank - 53.4
Set 3
Superman - 37.9
Alternating Arm & Leg Raise Plank - 1:05.0
Side Plank (Left) - 28.2
Side Plank (Right) - 30.0
Hollow Tuck Hold - 28.5
Reverse Plank - 44.8

9/1 Totals - 14:08.0
Superman - 2:00.8
Alternating Arm & Leg Raise Plank - 3:40.9
Side Plank (Left) - 1:56.4
Side Plank (Right) - 2:07.2
Hollow Tuck Hold - 1:36.9
Reverse Plank - 2:45.8

September Totals - 1:15:38.6
Superman - 12:41.4
Alternating Arm & Leg Raise Plank - 15:59.4
Side Plank (Left) - 10:52.4
Side Plank (Right) - 11:38.4
Hollow Tuck Hold - 10:03
Reverse Plank - 14:24

lazycat2018

lazycat2018 wrote: »

Sept 28: 4(2) + 5 squats (lazy!)

Sept 29: 4(3) + 55 squats

Total: 128(126) + 1310 squats

murdog3t

Daily goals :
Date: 09/28
Username: murdog3t
Log food: ✅
7000 steps: ✅
45 min exercise: ✅
30 min walk: ✅
Below 20g carbs: no❌
Below 20g sugar: no❌
Plank : 2 minutes 1 min hold x2✅


47 min isometric exercise
31 min walk ( 0.88mile walk with 🐕)

murdog3t

Daily goals :
Date: 09/29
Username: murdog3t
Log food: ✅
7000 steps: ✅
45 min exercise: ✅
30 min walk: ✅
Below 20g carbs: no❌
Below 20g sugar: no❌

2 minutes 40 sec planks✅
20 sec full plank X2
20 sec forearm plank x2
20 sec right side plank x2
20 sec left side plank x2

58 min isometric exercise
76 min walk ( 2.19 walk with 🐕& Mom in-law she is 89 with walker )

200Karen

4” Planks
10” Trampoline
10” Core

10”+ ST upper
loading and unloading pickup 🛻

biketheworld

19:30/30 complete

Fell pretty short of m goal. I’ll try again next month.

jeffrey_ad

Here's the October challenge
https://community.myfitnesspal.com/en/discussion/10845206/october-2021-planking-and-isometric-exercise-challenge

jeffrey_ad

Goal 60

Sep 1-6 vacation
Sep 7-11 5x6x30s
Sep 12 rest day
Sep 13-18 5x6x30s
Sep 19 rest day
Sep 20 6x30s
Sep 21 6x30s
Sep 22 6x30s
Sep 23 6x30s
Sep 24 6x30s
Sep 25 6x30s
Sep 26 rest day
Sep 27 6x30s

Sep 28 6x30s
Sep 29 6x30s
Sep 30 6x30s
Total 60
Remaining 0
Goal achieved!

lazycat2018

lazycat2018 wrote: »

lazycat2018 wrote: »

Sept 28: 4(2) + 5 squats (lazy!)
Sept 29: 4(3) + 55 squats
Sept 30: 4(4) + 40 squats
Total: 136(133) + 1350 squats