Just Give Me 10 Days - Round 162
Replies
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@musicsax thank you!!
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Add in exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible.
Do your best and it will happen!
9/9 158 did well with diet & exercise, yesterday.
9/10 156.8 Very stressful day, yesterday. Had wreck on the way to work. I'm ok, but was kinda in shock & couldn't think straight & couldn't keep from shaking. Finally was able to take a picture of other cars license plate. Lady ran stop sign & rear ended me pretty hard. I didn't even think to tell the police that she ran the stop sign & then moved her car back after she hit me. Lady said she moved it to get it out of traffic... First wreck in 17 years... when someone else ran a stop sign & t-boned my vehicle. That was a worse wreck than than this one. Also, I had woken up about 3 or 4 in the morning with a terrible migraine. Work was also very stressful, yesterday.
9/11 156.8 I know it will catch up with me. I had a binge last night. Another very stressful day, yesterday... work was bad stress & also got a call from the SNF that my Dad is in. Dad bleeding internally so he was sent to the Hospital ER. He's responsive & stable, they just can't handle this type of issue at the SNF.
9/12 156 Yay! I done good yesterday with exercise, water & food. Dad still in hospital.
9/13. 157 did pretty darn good yesterday with food. No binging. But knew it would catch up with me from the other binges a fewdays ago. Did exercise. Drank more water than usual 48 oz. Surpassed my minimum water goal for this week. 10,000 steps. My goal is 8,000 & I don’t do that very often. And rarely 10,000 steps. I’m still highly motivated that this is my time to lose weight! I am taking it slowly but am very determined. Dad still in hospital & still don’t know what’s causing internal bleeding.
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Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5 EW: 211.2 (-1.3)
Round 157 SW: 211.2 EW: 210.3 (-0.9)
Round 158 SW: 210.3 EW: 209.4 (-0.9)
Round 159 SW: 209.4 EW: 210.5 (+1.1)
Round 160 SW: 210.5 EW: 210.5 (0.0)
Round 161 SW: 210.5 EW: 208.7 (-1.8)
Round 162 SW: 208.7
Day/Weight/Comment
9/9--207.6 Trainer day today.
9/10--208.5 Uptick is probably from the soreness I have this morning after working out with trainer yesterday. Puppy has 2nd training lesson today. We saw so much improvement after her first lesson.
9/11--208.1 Not enough protein yesterday, so will work on that today. Puppy did so well yesterday and now we have more tools to work on her jumping. Hairdresser today.
9/12--208.5 Way too much candy yesterday and feeling a little gross today. Near my hairdresser there is this really cute old fashioned candy story that I went to yesterday and got some candy. Ate too much of the candy yesterday. Luckily, I don't visit my hairdresser that often. I really need to get my water today. Trainer day today.
9/13--208.5 Low-key day today. Going to take dog out for a long walk to help with the soreness from my workout yesterday. Goals for today are water and protein.
9/14
9/15
9/16
9/17
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Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
October 31 2021 10 lb loss goal
September goals:
Drink 64 oz of water
Strength training twice a week
Eliminate junk food.
Limit alcohol.Round 115 SW: 223.1 EW: 218.1 -4.3Round 162 SW: 200.7
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
9/9 201.2 GRRRR!
9/10 200.3 Better I guess. TOM is here. I am still struggling a bit. All the weight gain is in my waist lately.
9/11 199.3
9/12 200.8
9/13 199.5 I definitely indulged in chocolate a bit this weekend. Other than my Zumba class I did not work hard this weekend.
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playhardkf2017 wrote: »29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4
Goal weight for this round: Getting to 115 or 116 would be fantastic!
Previous days9/9 117.6 Breakfast was Trader Joe’s Paneer Chicken Masala with a cut up apple and peach. Not sure why but it sounded good for breakfast and was a decent amount of protein too. We have to pick my husbands car up tonight which makes planning dinner a little more complicated, so I’m not sure what dinner will be tonight. I kind of just want roasted veggies with some sort of protein.9/12 Did not weigh. Back home after watching the puppies. Dishes and laundry done, now I just have to put the laundry away. Also did a hills based spin bike session for about 20 minutes, I’m a bit tired today because I stayed up a lot later than normal last night and then the puppies gruffed at the bedroom door this morning at 4:30 to come in and cuddle. I let them sleep on the couch because they both snore and didn’t feel like listening to all night. I compromised with half the night lol. They are such cuddle bugs too, so it was nice even if they did wake me up.
9/10 117.6 Went for a 3 mile run this morning. Ended up eating scallion pancakes and some crab Rangoon for dinner last night because my husband wanted Chinese. I originally wasn’t going to get it but then I decided to for whatever reason. I’m back on track today though and plan on using up the week’s csa veggies and produce over the course of the weekend.
9/11 Did not weigh today. Woke up this morning and ended up going for a 7 mile walk/hike with my husband at a nearby conservation area. It was really nice to start the day off that way. Now I have the afternoon/over night to my self in Boston while I dog sit my cousin’s two English bull dogs. I love them to pieces and are one of my favorite types of dogs because they’re like the dog version of a cat in terms of energy 😊. Here’s a picture of them living their best life.
I tried crumpets for the first time this weekend and thought of my UK friends here. I thought they were very tasty! I loved the texture of them, different but similar to something I’ve had before but can’t put my finger on what it was. I only put Kerry Gold butter on them for the most part and today I did little bit of butter and raspberry jam.
Try them toasted with a little cheese on top , the melted cheese drops through the holes, delicious !!
I tried it that way this morning for breakfast and it was wonderful! I toasted it a bit then put the cheese on top and melted that in the toaster oven. Then, I dipped it into my two eggs . It was the perfect way to finish the last crumpet in the package.3 -
Round 162
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 120 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R161 EW= 187.6
R162 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
R157 (07/21/21 thru 07/30/21) = ……0.2 LOST (Ending Weight 194.2)
R158 (07/31/21 thru 08/09/21) = ……4.6 LOST (Ending Weight 189.6)
R159 (08/10/21 thru 08/19/21) = ……1.8 LOST (Ending Weight 187.8)
R160 (08/20/21 thru 08/29/21) = ……0.6 GAINED (Ending Weight 188.4)
R161 (08/30/21 thru 09/08/21) = ……0.8 LOST (Ending Weight 187.6)
R162 (09/09/21 thru 09/18/21) = ……xxx LOST (Ending Weight xxxxx)
R153 thru 162 (06/21/21 thru 09/18/21) = …..xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Day/Weight/Comment
09/08 …..187.6….. ENDING WEIGHT LAST ROUND
09/09 …..188.8 ….. (trend weight 187.9) A gain overnight. It tasted like cookies but it was really the past week of well problems over & over and no water, travel, medical issues related to prior cancer that is still unresolved and the death in my extended family. Emotional eating and stress is real! Today I travel again for two CT scans. One of the liver, one of the lung. This is not a routine set of tests. There are issues that are being checked and/or rechecked. Things have been found and we need to get to the bottom of it. Travel for me means a lot of inactivity and restaurant dinner. I may skip posting my weight tomorrow (which I have never done) because I just can’t take anymore stress or pressure. I’ll post and read, but no weight! Well company coming back tomorrow. Maybe some resolution but I’m skeptical because they have already been here a couple of weeks ago. I am going to try to pull myself together tomorrow and start weighing myself again on Saturday. I just can’t take anymore bad news! In regards to those cookies, I promise it was not 1.2 pounds worth. Scale is all over the place!
09/10 …..DNW ….. (trend weight DNW) CT scans were easy yesterday. 3 large cups of contrast dye an hour prior. No results yet, of course. I had to stop my diabetes medication Wednesday night and I can’t resume taking until Sunday morning. I guess that forces me to really watch what I am eating although it didn’t stop me yesterday during travel. Today really needs to be a good day.
09/11 …..189.2 ….. (trend weight 188.3) Okay, I guess I expected as much after travel. Good news on the CT scan results…..liver lesions are benign cycts. Lung nodule has grown again both in length and width but they still feel it is not a fast enough growth from CT scan to CT scan rechecks to merit a biopsy or to suspect cancer. They will continue (as they have done since 2019) to monitor it every 6 months with follow-up CT scans. Yay! Now, to get through the real worry next week on the 16th. What does the breast surgeon recommend for my unusual skin changes on the breast which could be a pre-cursor to a very aggressive breast cancer metasteses? We will know soon…… I am planning a lazy day today as I am mentally exhausted. However, if I push myself hard enough I may just fit in a few short walks and some dancing. BTW, well company never showed up yesterday. WTH?
09/12 …..188.4 ….. (trend weight 188.3) I worked hard yesterday afterall and skipped that rest day. I cleaned window frames outside and was up & down stairs all day. I also rode the exercise bike twice, did a little walking, and danced for about 20 minutes. One song was “Have you ever seen the rain?” Yes, I was thinking of you @quiltingjaine ! Good meals yesterday but a bad snack last night. I’ve got to improve my habits!
09/13 …..189.0 ….. (trend weight 188.4)Drats already! After burning a gajillion calories the past 2 days, I ended up with my body screaming for calories and the hunger was intense at 1:00 AM. After closing out of MFP I ended up in the kitchen cooking and eating. 3.5 hours of sleep and then on the scale weighing. Not such a good plan! Today I will be burning many calories again and back on my projects. I will have to plan better. During the hunger I tried 1 oz of walnuts, then a full size (140 cal) yogurt, then a piece of 90% cacao dark chocolate. That just added to my extra calories when I finally cooked a meal. Not happy here today!
09/14 …..xxxxx ….. (trend weight xxxxx)
09/15 …..xxxxx ….. (trend weight xxxxx)
09/16 …..xxxxx ….. (trend weight xxxxx)
09/17 …..xxxxx ….. (trend weight xxxxx)
09/18 …..xxxxx ….. (trend weight xxxxx)
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@jaccimc63 I cringed when I read “I heard my ankle crunch as I went down.” I hope all is well for you both.3
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 162 117.0
9/9 117.0 AF My 1700th day on MFP! Even if we are cruising and consequently no internet, I make a daily entry on my phone - or on paper, and count those days.
9/10 117.0 AF My scale has received a telepathic message from all of yours. It said 111.5 3 times! I knew that wasn’t right! Moved it and tried again.
9/11 118.0 The lunch date with my DH was worth every ounce! 1/2# burger with 3 cheeses. I even ate the bun and some onion rings. Not AF as we visited neighbors and he had a snifter of Jack Daniels poured for me when we arrived. Not worried. 😋
9/12 117.5 AF We had a wonderful evening at an outdoor production of “Smokey Joe’s Cafe” at Super Summer Theater with neighbors last night. 8:20am
9/13 118.0 Adult beverage and a handful of corn chips, hung out with neighbors on the driveway. Foot/shin cramps during the night10 -
@deepwoodslady I chuckled at “Have you ever seen the rain?” We had a downpour last Friday morning - it lasted about 5 minutes. By the time we went to early lunch, my husband wondered where the little water in the gutter had come from.4
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36YO F on my second round! I once tipped the scales at 395. I’ve done a lot of hard work with IF to get to where I am now, and came to MFP to finally see my goal come to fruition. These 10 day challenges are great. I can do anything for 10 days!
SW: 223.4
UGW: 150lbs
Challenge goals: lose as many lbs as I can! Stay under 100g net carbs. Get my exercise in!
9/9 223.4- Ended the day yesterday with 80g net carbs, plenty of water, and got my strength training in. I’m a bit upset this morning as I’m UP by 1.8lbs from yesterday, despite staying pretty perfectly on plan. I have no explanation aside from some still lingering PMS effects?! It’s been 9 days of this now though, and I’m tired of it. Blah. Still, I rise.
9/10 223.4- No loss, but no gain either. Got a Peloton ride in last night. 63g net carbs. Everything done just as it should be. Eventually the scale will catch up.
9/11 Camping 🏕 DNW had a successful day yesterday. Got my strength training session in before lunch yesterday, which means I did not make excuses to skip it like I did last time we left on a Friday to go camping! I didn’t get all of my steps in for the day, but I did manage to finish the day with 69g net carbs, even with some rice at dinner. Overall, I’m feeling good, and it’s nice to have a small break from the scale too.
9/12 Camping 🏕 DNW Had another great day. I made a plan for this weekend, and I stuck to it. There really is value in preplanning my meals, especially in cases such as a weekend away camping. I’ll definitely be doing it for every camping trip here on out. Net carbs were 63g for the day, and we got some walking in so I hit my step goal. I feel way less bloated today, so I’m positive tomorrow the scale will show some downward movement for a change!
9/13 221.0 Woohoo! The bloat is mostly gone! Time to make some big progress before it strikes again! Yesterday was a great day- 64 net carbs and got my steps in. Bring on the week! I’m ready!
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Round 162 starting weight: 159.5 lb
Round 162 goal weight: < 159.4 lb
8/8 159.5
Round 162
9/09 72.7 159.94
9/10 72.4. 159.28⬇️💕
9/11 72.6. 159.7 grr lol. The weight will drop - just taking its time.
9/12 72.2 158.84⬇️
9/13 72.5 159.5 tough day yesterday.
9/14
9/15
9/16
9/17
9/18
🌸Maddie
Round 162: 159.5 ➡️
Round 161: 159.5 ➡️159.5 Now I’ve got my maintenance daily calorie level!!!
Round 160: 158.6 ➡️160.4 Graham crackers
Round 159: 157.7 ➡️158.2 Graham crackers
Round 158: 158. ➡️158.2
Round 157: 158.6 ➡️158
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154:
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred main. range < 157.3 (71.5kg)
In maintenance since Sept 2018 😄
Sleep habits are working - 1 month Aug 21!!
15 day streak!!!!as of Aug 29 !!!!!!!!🎉
Turns out I’m 5’8”, So my NEW goal is now: “in the 156’s” & definitely no higher than 157.5. (23.9 BMI)[
Graphs are from 2010 until Sept 1, 2021
I celebrated my 3 YEAR Maintenance Anniversary on September 1, 2021❤️🎉9 -
Round 162 - thanks for these 10 day challenges, they are great!
Original SW 223.1 - GW 165
Round 161 end weight 221.7
09/09 219.9 - More functional fitness, walking and a plank or two:)
09/10 218.6 - Did some walking, gardening, hula hooping and a plank.
09/11 218.9 - More walking, gardening and a plank but a tad too many carbs. Forgot to post yesterday but
getting in early today as working an afternoon shift today. Thinking of all Americans today.
09/12 219.1 - Up a tad, could be salt from the seafood chowder, which was yum!! Have been walking up the hills
plus the occasional plank. I started a new exercise game today called Pokemon Golf where I
smashed some golf balls off the deck trying to reach across the gully and then I went and hunted
for them. So much fun but need to get a lot more golf balls. I don't play golf so had a few extra
swings trying to hit the ball
09/13 219.1 - More walking up and down the hills, having fun finding golf balls
09/14 219.3 - Slowing creeping up, been a bit of a blah week eating wise, nothing too major though.8 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 155.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 162 is 2.5 pounds (looking for 152.5 on the scales)
9/9. . . .154.5
9/10. . .154.5
9/11. . .154
9/12. . .153
9/13. . .153. . .Big excitement....I might be getting another horse. More details tomorrow as I get them. I have not even seen a picture of him yet, nor do I know his name or age. But he's supposedly a rock star, and everybody's favourite. And actually I am not sure what I weighed yesterday because apparently I forgot to post. So if there is another post in here somewhere, THAT weight is correct (haha). My new scales arrived today. I'm afraid to try them out in case they read higher than my failing, flailing scales (for a while this morning they repeatedly insisted that I weighed 6.0 pounds before smartening up and playing right.) But I will weigh in with them tomorrow for sure. Fingers crossed it's not bad news. I'd hate to gain 2 pounds immediately because of new scales. Off jogging now. Walked 5km over lunch, and am going to jog 5.6km now. Already walked the dogs and did evening chores. Oh, I am so excited about the possibility of getting another horse that I am babbling!
9/14
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9/1810 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4
Goal weight for this round: Getting to 115 or 116 would be fantastic!
Previous days9/9 117.6 Breakfast was Trader Joe’s Paneer Chicken Masala with a cut up apple and peach. Not sure why but it sounded good for breakfast and was a decent amount of protein too. We have to pick my husbands car up tonight which makes planning dinner a little more complicated, so I’m not sure what dinner will be tonight. I kind of just want roasted veggies with some sort of protein.9/13 117.6 Only went for a short walk today for exercise because I did something to one of my hip muscles, so I am resting it for a couple of days. Food was pretty good today and I think I stayed within a deficit. I tracked but I didn’t weigh the veggies I ate with dinner (roasted beets, kohlrabi, and carrots plus 4 oz of London broil steak). Breakfast was the last crumpet with cheese and two eggs, kashi peanut butter cereal and for a morning snack I had 2 mini dark chocolate peanut butter cups and an apple in the afternoon.
9/10 117.6 Went for a 3 mile run this morning. Ended up eating scallion pancakes and some crab Rangoon for dinner last night because my husband wanted Chinese. I originally wasn’t going to get it but then I decided to for whatever reason. I’m back on track today though and plan on using up the week’s csa veggies and produce over the course of the weekend.
9/11 Did not weigh today. Woke up this morning and ended up going for a 7 mile walk/hike with my husband at a nearby conservation area. It was really nice to start the day off that way. Now I have the afternoon/over night to my self in Boston while I dog sit my cousin’s two English bull dogs. I love them to pieces and are one of my favorite types of dogs because they’re like the dog version of a cat in terms of energy 😊. Here’s a picture of them living their best life.
9/12 Did not weigh. Back home after watching the puppies. Dishes and laundry done, now I just have to put the laundry away. Also did a hills based spin bike session for about 20 minutes, I’m a bit tired today because I stayed up a lot later than normal last night and then the puppies gruffed at the bedroom door this morning at 4:30 to come in and cuddle. I let them sleep on the couch because they both snore and didn’t feel like listening to all night. I compromised with half the night lol. They are such cuddle bugs too, so it was nice even if they did wake me up.
I tried crumpets for the first time this weekend and thought of my UK friends here. I thought they were very tasty! I loved the texture of them, different but similar to something I’ve had before but can’t put my finger on what it was. I only put Kerry Gold butter on them for the most part and today I did little bit of butter and raspberry jam.
11 -
SW: 79 kilos
GW: 77 kilos
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
7 -
MFPSW: 389.8
Weight lost in 160: 4 pounds.
Weight lost in 161: 7 pounds
SW this round: 312
9/9 - 311
9/10 - 310.5
9/11 - 309.5
09/12 - 308.5
09/13 - 308
11 -
I'm in! Thank you, @quiltingjaine ! I like early, too!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Kicked the uneven sidewalk...landed on my face...messed up my right knee, calf and ankle. No walking for a while.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
09/07 - 145.2 at 5:30 a.m.
09/08 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
09/09 - 145.8 at 5:30 a.m.
09/10 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
09/11 - 146.2 at 5:30 a.m. ...4.83 miles in 95 mins!!
09/12 - 145.0 at 8:45 a.m. ...4.67 miles in 95 mins
09/13 - 146.8 at 5:00 a.m. ...60 min workout w/trainer
09/14 -
09/15 -
09/16 -
09/17 -
09/18 -
Chris9 -
Good morning!
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Round 157 from 77.3 kg (170.4 lbs) to 76.6 kg (168.9 lbs) losing 0.7 kg (1.5 lbs)
Round 158 from 76.6 kg (168.9 lbs) to 76.6 kg (168.9 lbs)
Round 159 from 76.6 kg (168.9 lbs) to 76.8 kg (169.3 lbs) gaining 0.2 kg (0.4 lbs)
Round 160 from 76.8 kg (169.3 lbs) to 76.2 kg (168.0 lbs) losing 0.6 kg (1.3 lbs)
Round 161 from 76.2 kg (168.0 lbs) to 74.5 kg (164.2 lbs) losing 1.7 kg (3.8 lbs)
Goal weight : 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 162 (round 25 for me)
Round 162 starting weight: 74.5 kg (164.2 lbs)
Round 162 goal weight: 74.0 kg (163.1 lbs)
21/09/09 05:10 - 74.7 kg (164.7 lbs)
21/09/10 05:51 - 74.9 kg (165.1 lbs)
21/09/11 07:00 - 75.7 kg (166.9 lbs)
21/09/12 07:15 - 75.8 kg (167.1 lbs)
21/09/13 07:05 - 75.7 kg (166.9 lbs)
21/09/14 05:42 - 75.3 kg (166.0 lbs)
21/09/15
21/09/16
21/09/17
21/09/1811 -
Round 162 (94th for me) . I really need this to help keep me on track, particularly over the next 2 weeks!
@QuiltingJaine- thank you yet again for setting up the new round.
Challenge for this round is to stay on track – Friday we are off for our main 2 weeks holiday, no flying abroad this year (due to Covid), we shall be taking our touring caravan, so for the major part I will be responsible for both choosing & providing food, so hope to come back at least the same as today, a loss will be a bonus – any loss will be a win! But still aware we shall be on holiday so will be indulging in an occasional treat – note to self “an occasional treat” !! A healthy life style has to be a permanent way of life.
Covid restrictions have mostly been lifted in England – we reached “freedom day” 2 months ago, but remember there is still a pandemic: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
SW:
Day/Weight/Comment
9/9 134.8 – 10 miles walked yesterday. I failed the iron test when I went to give blood; one more point down & I would have been referred to my GP, I feel I do have a balanced diet with sufficient iron (MFP shows that too!), I went on a bit of a chocolate feast when I got home Why ??!! So plans to increase iron in diet now in hand.
9/10 137.2 – why am I so greedy, why do I keep stuffing my face? Why do I let food take over my life? I need to take back control NOW !! If this high avoidable spike is not a wake up call then what is! 8 days to pull this back, I want to do it ! I am going to do it ! Today is a new day, lets go.
9/11 136.2 - as you can see had a better food day, stuck to plan. 9.79 miles walked yesterday, feeling more in control, just need to stay that way!! On our way to the south coast for our holiday, feeling positive!!
9/12 134.2 - back to end of last round weight 👏, good day yesterday, despite travelling to camp site, setting up and erecting awning we still managed to walk almost 7 miles in the late afternoon before our BBQ. Stayed in control.
9/13. 134.2 - just over 12 miles walked yesterday, calories and macros in credit, had a toffee crunch ice cream as a treat - delicious!
9/14. 133.2 - lovely! 9.77 miles walked yesterday, half of the circular walk on the SW coastal path 129 floors. Food well within limits.
9/15
9/16 43rd wedding anniversary
9/17
9/18
KEEP SAFE EVERYONE . Keep calm – be consistent, we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マ
10 -
🍄🍁🍂🍁🍄🍁🍄🍁🍂🍁🍄
🍄🍁🍄🍂 SEPTEMBER 🍂🍄🍁🍄
🍄🍁🍂🍁🍄🍁🍄🍁🍂🍁🍄
I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 84 😁)
• in Maintenance for over 2 years.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
😷Take care! Stay safe!😷
September focus:- maintain weight < 150 (I have been maintaining since July 2019)
- Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 162 🔹Posting weight and comments each evening.- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
Stats🔹Age 75:🔹Height 5’2”🔹Female🔹🔹GW 2021: < 150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 142.1: (August 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 161 EW: 142.6
Round 162 Goals:
- Maintain weight < 150
- Work on stamina/strength/flexibility
==============================- 09/09: 143.1: Goals 🎉
- 10/09 142.8:: Goals 🎉
- 11/09: 142.6: Goals 🎉
- 12/09: 143.8: Goals 🙂
- 13/09: 143.5: Goals 😋 Celebrating DHs birthday this weekend. Temporary gain 😂
- 14/09: 143.6: Goals
- 15/09: xxx: Goals
- 16/09: xxx: Goals
- 17/09: xxx: Goals
- 18/09: xxx; Goals
- Round 160 EW: 142.6🌻
- Round 155 EW: 144.8 🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
SW: 95.6 kg / 210.7lbs
UGW: 52 kg / 114.5 lbs
Day/Weight/Comment
9/9 95.6 kg / 210.7lbs
9/10 94.7 kg / 208.8 lbs
9/11 93.9 kg / 207 lbs
9/12 93.9 kg / 207 lbs
9/13 92.8 kg / 204.6 lbs - I am using a different scale, so I am suspecting that the weight drop is not as dramatic as the numbers show, most probably this scale reads less than the other one
9/14 92.1 kg / 203.1 lbs - I've been having dinner very late for the past two days, so I am really pleased that the scale still reads less in the mornings
9/15
9/16
9/17
9/18
13 -
@deepwoodslady <> I am pleased that you have had at least some good news. I will continue to keep you in my prayers for the 16th.
@Elbee1 <> Sorry to hear about your dad again. It's difficult at this age.
@SheilaBoneham <> Your enthusiasm is understandable 😂 and all puppy the training is certainly helping your health so it's a win/win situation.8 -
My first round, this is perfect for me!
36, 5'4
OSW on 23 Aug 21: 234 lbs
UGW: 125 lbs
Pre-round SW on 8 Sept 21: 232.6 lbs
Round goals: work out at least 20 mins every day, drink 2 litres water daily, fast 16 hours a day
Round GW: 229 lbs so that I can scratch off the 230’s
Day/Weight/Comment:
9/9 – 234 lbs – ate more than I planned to yesterday but stuck to my exercise and water goals. Feeling re-focused!
9/10 – 232.8 lbs – although I didn’t stick to the plan yesterday, I still came in under calorie goal so I'm happy with that. I also met my exercise, water, and fasting goals.
9/11 – 233.6 lbs - No surprise here. Friday is always a weak spot for me and last night was no different, big carb binge! But I didn’t drink any alcohol and that was a win. Also met my water and exercise goals. Gotta try to do better for the rest of the weekend!
9/12 – 232 lbs – Went to bed around 6pm without dinner as I wasn’t feeling well so this is probably not a real loss but happy to see this number all the same. Didn’t work out either and only drank around 1 litre of water.
9/13 – 231.8 lbs – Yesterday could have been better but happy with this number. Didn’t exercise or meet my water goals but it’s the first time in a long time that I have gone the whole weekend without alcohol which is great. Can’t believe we’re already half way through this challenge!
9/14 – 230.4 lbs – Did well yesterday with food, water and exercise. Want to work on not using my exercise calories for the rest of the challenge.
9/15
9/16
9/17
9/18
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
13 -
SW: 136.6#
Round goal: 136.0#
Plan: Proactive calorie planning; strength training, walk in nature as weather allows, and stay engaged.
Day/Weight/Comment
9/9: 136.6#
9/10: 136.4#
9/11: 136.6#
9/12: 135.8#
9/13: 135.4#
9/14: 135.4# Busy Monday at work cut into my “me” time yesterday. I started early and was the last one leaving the office, by the time I got home after my commute is was dark and was ready for dinner and bed. grrrr At least my food intake was healthy.
9/15:
9/16:
9/17:
9/18:
10 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4
Goal weight for this round: Getting to 115 or 116 would be fantastic!
Previous days9/9 117.6 Breakfast was Trader Joe’s Paneer Chicken Masala with a cut up apple and peach. Not sure why but it sounded good for breakfast and was a decent amount of protein too. We have to pick my husbands car up tonight which makes planning dinner a little more complicated, so I’m not sure what dinner will be tonight. I kind of just want roasted veggies with some sort of protein.9/14 117.2 It feels good to see a little bit of a drop. Still resting my hip muscle today, so nixing the cardio for one more day and I’ll assess tomorrow. I may try to go for a short lunch walk and maybe do a light upper body work out. Heading to the grocery store today to get some Greek yogurt because we got so much fruit this week with our csa that I’m going to get bored if I only eat plain fruit. We got 2 cantaloupes, a canary melon, 5 apples, 8 peaches, 3 nectarines and 2 pears. I might make an apple crisp this weekend to use up some apples because I know we’ll be getting a lot more apples in the future. Happy Tuesday!
9/10 117.6 Went for a 3 mile run this morning. Ended up eating scallion pancakes and some crab Rangoon for dinner last night because my husband wanted Chinese. I originally wasn’t going to get it but then I decided to for whatever reason. I’m back on track today though and plan on using up the week’s csa veggies and produce over the course of the weekend.
9/11 Did not weigh today. Woke up this morning and ended up going for a 7 mile walk/hike with my husband at a nearby conservation area. It was really nice to start the day off that way. Now I have the afternoon/over night to my self in Boston while I dog sit my cousin’s two English bull dogs. I love them to pieces and are one of my favorite types of dogs because they’re like the dog version of a cat in terms of energy 😊. Here’s a picture of them living their best life.
9/12 Did not weigh. Back home after watching the puppies. Dishes and laundry done, now I just have to put the laundry away. Also did a hills based spin bike session for about 20 minutes, I’m a bit tired today because I stayed up a lot later than normal last night and then the puppies gruffed at the bedroom door this morning at 4:30 to come in and cuddle. I let them sleep on the couch because they both snore and didn’t feel like listening to all night. I compromised with half the night lol. They are such cuddle bugs too, so it was nice even if they did wake me up.
I tried crumpets for the first time this weekend and thought of my UK friends here. I thought they were very tasty! I loved the texture of them, different but similar to something I’ve had before but can’t put my finger on what it was. I only put Kerry Gold butter on them for the most part and today I did little bit of butter and raspberry jam.
9/13 117.6 Only went for a short walk today for exercise because I did something to one of my hip muscles, so I am resting it for a couple of days. Food was pretty good today and I think I stayed within a deficit. I tracked but I didn’t weigh the veggies I ate with dinner (roasted beets, kohlrabi, and carrots plus 4 oz of London broil steak). Breakfast was the last crumpet with cheese and two eggs, kashi peanut butter cereal and for a morning snack I had 2 mini dark chocolate peanut butter cups and an apple in the afternoon.
9 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 123rd Round!
Still trying to get back down to maintenance. It's really surprising how the extra 3 to 4 pounds I've been carrying the past few months has changed how my clothes fit and how I feel. I've had just enough stress to snack too much and not be mindful of getting back to maintenance. Things are looking up for my family health wise, so it's now time to focus back on my health.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
SW: 147.5
Day/Weight/Comment
9/09 - 147 - Calories were good and took a long walk with the dog and husband.
9/10 - 147 - I'm holding myself accountable to track all my food this weekend.
9/11 - 147.5 - Just a bounce, but my supper tonight will probably show up tomorrow. Plenty of carbs and salt.
9/12 - 146.5 - Okay, so last night's supper will probably show up tomorrow. But it's nice to see this number today.
9/13 - 146 - My husband started his 3 mile run yesterday morning and had a bad calf strain after a mile and had to come limping home. He wanted to take the dog on a mile walk in the park with me in the afternoon, so halfway through that walk I was distracted by an ambulance stopping at a neighbor's house and managed to step in a hole. I heard my ankle crunch as I went down. Luckily, no breaks but we looked like the walking wounded taking the dog back home. I'll have to reduce my eating to compensate for the lack of steps this week.
9/14 - 146 - My ankle was pretty sore yesterday, so I didn't even manage 4,000 steps, but it already feels better this morning, so I'm hoping to get more movement in today.
9/15
9/16
9/17
9/18
13 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 155.0
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 162 is 2.5 pounds (looking for 152.5 on the scales)
9/9. . . .154.5
9/10. . .154.5
9/11. . .154
9/12. . .153
9/13. . .153
9/14. . .152.8. . .dang, the old scales read 152.0 and the new ones say 152.8, so that bites. I feel as though I already LOST that 0.8 pounds. But at least it's not a gain. I haven't had one of those yet, though since this scale reads to the 0.1 pound, I probably will have. I will try not to whine about it. No promises.
9/15
9/16
9/17
9/1813 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 156.5
UGW: 150
UUGW: 130
Round 162 goals 8500 steps each day, 8hrs sleep per night min, less time sitting down, exercise in the morning
R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:
9/7 - 159.0
9/8 - 158.2
Last round I managed to break through a stall in weight loss, I think the walking is really paying off and I feel much more energetic. I will try to keep it up this week but I have some physically hard days coming up with fitting my new kitchen and building a faux brick wall so may be quite exhausted, we'll see...
9/09 - 160.2 STEPS - ? SLEEP 7hrs23m
Well that's strange, 2lbs up in one day! I've had a very stressful couple of days with teenager drama (cortisol) plus had bread with dinner (carbs) which usually causes water weight for me. Also didn't get much walking done yesterday so that's most likely why. Not sure if I should change my RGW or stick with it and hope for the best.
9/10 - 158.2 STEPS 9,959 SLEEP?
I started off my day with a 3 mile walk first thing and it really gave me a boost of energy, spent the rest of the day buzzing and got loads of stuff done. In the evening we went out to a new bar in town. I ended up at about 2000 cals yesterday so I'm gonna have to be strict this weekend. OH has to go to India today for a family emergency so I'm gonna be on my own for 2 weeks. I can really focus on myself and building some healthy habits.
9/11 - 159.4 STEPS 6,640 SLEEP 6hrs32m
Big ol' carb binge yesterday for no particular reason. Got out for a short walk first thing then drove OH to the airport, got back home and spent the rest of the day snacking. Was I worried? Bored? Self sabotaging? I wasn't hungry and didn't even enjoy it... no idea. Feeling really bloated today so I'm gonna eat lots of salad and try to get a decent walk in. OH missed his connecting flight and is stuck in Delhi for 13hrs, poor thing!
9/12 - 158.0 STEPS? SLEEP? (lost tracker!)
I fought off carb cravings all day yesterday and came in a little over my cals as I didn't record any exercise but I drank loads of water to flush things through. Probably had too much salt, didn't seem to cause an issue for me, still had a big water weight drop. Getting really behind on my steps, better get a big walk in today
9/13 - 157.2 STEPS 12,163 SLEEP 7hr8m
Nice to see that number 7 again for the first time in 10 days. I'm trying to get more fibre in my diet as I've been feeling bloated, not easy on a lowish carb low cal diet, I have just ordered some psyllium husk tablets, hope they help. I went for a 5 mile evening walk yesterday which ended in tragedy as I came across a beautiful little cat that had just been hit by a car, I held it as it died, poor thing 💔
9/14 - 156.6 STEPS 18,213 SLEEP 7hr28m Finally feel like I'm starting to get somewhere with my weight loss after a slow period, yay! I've been drinking a lot more water these last few days, which might be key. I left going for my walk until a bit too late yesterday, setting off at 6.30pm, then I got carried away and did a 7 mile walk on a new route, which meant I found myself stumbling through fields and woods in the dark miles from home trying not to freak out, a bit stupid of me really, won't be doing that again! My sleep is slipping so I need to get to bed earlier. Wet and gloomy day here so if I want to get my steps in I may have to brave the gym, yuck!
9/15 -
9/16 -
9/17 -
9/18 -
STEPS 46,975/85,00012 -
Round 162 – Sept. 9 – Sept. 8
SW 294.3 bs EW ____lbs loss of ____lbs.
RGW: 290.0 – Drink gallon of water per day/60 min exercise per day/Healthy Choices
Day/Weight/Comment
9/09 – 294.3 – I think I found my sweet spot - Beautiful new gym/2 workouts per day/IF time adjustment/WATER!
9/10 - 293.8 – adjusted my 20/4 IF so my window closes at 12-1pm. Also working out more and it’s working wonders!!
9/11 – 292.3 – staying focused on my IF, exercise, water and healthy choices
9/12 – 292.7 – too much chicken yesterday?? Stayed focused on gym, water, and IF.
9/13 – 293.2 – Jason’s Deli Reuben Sandwich AND ice cream yesterday!! Loving my new gym!
9/14 – 292.7 – Rest day yesterday – stayed on IF schedule – 2 miles this morning and 5K this scheduled for this evening. Trying to get to my 20lbs lost charm - 2.6lbs to go!!
9/15
9/16
9/17
9/18
14 -
36YO F on my second round! I once tipped the scales at 395. I’ve done a lot of hard work with IF to get to where I am now, and came to MFP to finally see my goal come to fruition. These 10 day challenges are great. I can do anything for 10 days!
SW: 223.4
UGW: 150lbs
Challenge goals: lose as many lbs as I can! Stay under 100g net carbs. Get my exercise in!
9/9 223.4- Ended the day yesterday with 80g net carbs, plenty of water, and got my strength training in. I’m a bit upset this morning as I’m UP by 1.8lbs from yesterday, despite staying pretty perfectly on plan. I have no explanation aside from some still lingering PMS effects?! It’s been 9 days of this now though, and I’m tired of it. Blah. Still, I rise.
9/10 223.4- No loss, but no gain either. Got a Peloton ride in last night. 63g net carbs. Everything done just as it should be. Eventually the scale will catch up.
9/11 Camping 🏕 DNW had a successful day yesterday. Got my strength training session in before lunch yesterday, which means I did not make excuses to skip it like I did last time we left on a Friday to go camping! I didn’t get all of my steps in for the day, but I did manage to finish the day with 69g net carbs, even with some rice at dinner. Overall, I’m feeling good, and it’s nice to have a small break from the scale too.
9/12 Camping 🏕 DNW Had another great day. I made a plan for this weekend, and I stuck to it. There really is value in preplanning my meals, especially in cases such as a weekend away camping. I’ll definitely be doing it for every camping trip here on out. Net carbs were 63g for the day, and we got some walking in so I hit my step goal. I feel way less bloated today, so I’m positive tomorrow the scale will show some downward movement for a change!
9/13 221.0 Woohoo! The bloat is mostly gone! Time to make some big progress before it strikes again! Yesterday was a great day- 64 net carbs and got my steps in. Bring on the week! I’m ready!
9/14 219.2 FINALLY! I’ve been waiting to see 219 for two weeks!! Had a great day yesterday, obviously. Did both a strength training session and a 35 minute Peloton ride, and finished yesterday with 53 net carbs. Next mini goal: 210!
9/15
9/16
9/17
9/1811
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