Carb free diet?

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    I've tried carb free, you lose weight fast but it comes back in because life unfortunately does involve a few carbs. I try now to just eat my carbs at breakfast, with things like oats or buckwheat pancakes. I don't get the insulin highs and sugar cravings and I'm not high on calories. I will also have an apple or banana later in the day, especially before a workout.

    why can't you eat carbs in the afternoon or night?

    Is it true that to become completely ripped you have to avoid carbs? or is that B.S?

    Are you trolling? Obviously that's untrue.

    Why would you assume I trolling. Its not "obvious" unless you know.

    My fault. Hard to discern motivation at times, especially with the IIFYM comment you made before. So, please accept my apologies.

    To answer your question, the answer is no, though it's not uncommon to see strict carb restriction in bodybuilders as part of stage prep.

    I mean, processed carbs such as pizza etc. I don't mean carbs in general.

    so the pizza carb is bad? what if it is whole wheat crust?

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