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Just Give Me 10 Days - Round 163

quiltingjainequiltingjaine Member Posts: 3,759 Member Member Posts: 3,759 Member
2ha14we5g4nd.jpeg

Round 163
September 19 - September 28, 2021

Please join us starting on 9/19, for JUST GIVE ME 10 DAYS, when we will begin Round 163!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«13456724

Replies

  • tiabirdie56tiabirdie56 Member Posts: 3,375 Member Member Posts: 3,375 Member

    💖Thanks Jaine! @quiltingjaine

    Thanks Jackie! 💗@GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍓🍍🍑🍉🍋🍅🍒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍓🍍🍑🍉🍋🍅🍒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs



    🍓🍍🍑🍉🍋🍅🍒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🍓🍍🍑🍉🍋🍅🍒

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍓🍍🍑🍉🍋🍅🍒


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍓🍍🍑🍉🍋🍅🍒
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍓🍍🍑🍉🍋🍅🍒


    edited September 16
  • frobinson62frobinson62 Member Posts: 61 Member Member Posts: 61 Member

    SW:
    Day/Weight/Comment
    9/19 - vacation
    9/20- vacation
    9/21- vacation
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
  • Kitty2KatsKitty2Kats Member Posts: 24 Member Member Posts: 24 Member
    Count me in.

    SW:

    Day/Weight/Comment

    9/19:
    9/20:
    9/21:
    9/22:
    9/23:
    9/24:
    9/25:
    9/26:
    9/27:
    9/28:
  • islander85islander85 Member Posts: 36 Member Member Posts: 36 Member
    I'm in! This will be my second round

    36, 5'4
    OSW on 23 Aug 21: 234 lbs
    UGW: 125 lbs

    Round 162 EW/ Pre-round SW on 18 Sept 21:

    Round goals: work out at least 30 mins every day, drink 2 litres water daily, fast 16 hours a day
    Round GW:

    Day/Weight/Comment

    9/19:
    9/20:
    9/21:
    9/22:
    9/23:
    9/24:
    9/25:
    9/26:
    9/27:
    9/28:

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    230's; 220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's; 120's
  • musicsaxmusicsax Member Posts: 2,813 Member Member Posts: 2,813 Member
    Yes please, another round for me.

    The opening picture remind me of the Thurlestone Rock that we saw on our coastal walk today.
  • musicsaxmusicsax Member Posts: 2,813 Member Member Posts: 2,813 Member
    Yes please, another round for me.

    The opening picture remind me of the Thurlestone Rock that we saw on our coastal walk today.
  • CamandJarvisCamandJarvis Member Posts: 1,091 Member Member Posts: 1,091 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: 144.7
    R156 EW: DNW
    R157 EW: 146.1
    R158 EW:146.6
    R159 EW: 146.3
    R160 EW: 150.2
    R161 EW: 146.7
    R162 EW: 144.6

    Last weight
    9/18 - 144.6

    Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    9/19
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28

    Previous Day's Comments
    9/19
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
  • schmoyewschmoyew Member Posts: 87 Member Member Posts: 87 Member
    SW: 299.2 (April 20, 2021)
    GW: 180
    End of Round 157: 257.1
    End of Round 158: 250.9
    End of Round 159: 249.1
    End of Round 160: 244.5
    End of Round 161: 237.2
    End of Round 162: 234.1
    Round Goal: 232
    Day/Weight/Comment

    9/19
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
  • SheilaBonehamSheilaBoneham Member Posts: 1,857 Member Member Posts: 1,857 Member
    Thanks again, @quiltingjaine ! ❤️

    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
    R163 Goals—average calories <1400; keep moving!

    Day/Weight(Moving Ave)/Calories/Comment
    9/19 -
    9/20 -
    9/21 -
    9/22 -
    9/23 -
    9/24 -
    9/25 -
    9/26 -
    9/27 -
    9/28 -
    edited September 18
  • topathemorningtopathemorning Member Posts: 308 Member Member Posts: 308 Member
    SW: 278 (211.2 9/18)
    Day/Weight/Comment
    9/19
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
  • TerriRichardson112TerriRichardson112 Member Posts: 12,585 Member Member Posts: 12,585 Member
    @quiltingjaine <> Many Thanks for keeping us on the straight and narrow.
    🍄🍁🍂🍁🍄🍁🍄🍁🍂🍁🍄
    🍄🍁🍄🍂 SEPTEMBER 🍂🍄🍁🍄
    🍄🍁🍂🍁🍄🍁🍄🍁🍂🍁🍄

    I was after an elusive 85 lbs loss 😂 but 83 will do me fine. (Now 84 😁)
    • In Maintenance for over 2 years.
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    ldgqzhg1sbfo.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
    😷Take care! Stay safe!😷
    September focus:
    • maintain weight < 150 (I have been maintaining since July 2019)
    • Work on improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's;
    140's; 130's
    Aims:
    2021 Focus:
    • Maintain weight < 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2021
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 163
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    Stats
    🔹Age 75:🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: < 150✅
    🔹31 Dec: 145.8
    🔹GW 2021: < 150
    🔹1 Jan 2021: 147.2
    🔹1 Mar 2021: 145.5
    🔹LW: 142.1: (August 2021)

    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 161 EW: 142.2
    Round 163 Goals:
    • Maintain weight < 150
    • Work on stamina/strength/flexibility

    ==============================
    • 19/09: xxx: Goals
    • 20/09 xxx:: Goals
    • 21/09: xxx: Goals
    • 22/09: xxx: Goals
    • 23/09: xxx Goals
    • 24/09: xxx: Goals
    • 25/09: xxx: Goals
    • 26/09: xxx: Goals
    • 27/09: xxx: Goals
    • 28/09: xxx; Goals
    Previous Rounds:
    • Round 160 EW: 142.6🌻
    • Round 155 EW: 144.8 🌻
    • Round 145 EW: 145.1🌻
    • Round 135 EW 146.8🌻
    • Round 120 EW 150.1🌻
    • Round 110 EW 148.2🌻
    • Round 109 EW 147.2🌻
    • June 2017: Round 8 EW 169.9
    • This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Habits
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹Steps daily > 7500
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • taxgirl1taxgirl1 Member Posts: 1,257 Member Member Posts: 1,257 Member
    Round 153 SW: 220.4 EW: 216.2 (-4.2)
    Round 154 SW: 216.2 EW: 216.0 (-0.2)
    Round 155 SW: 216.0 EW: 212.5 (-3.5)
    Round 156 SW: 212.5 EW: 211.2 (-1.3)
    Round 157 SW: 211.2 EW: 210.3 (-0.9)
    Round 158 SW: 210.3 EW: 209.4 (-0.9)
    Round 159 SW: 209.4 EW: 210.5 (+1.1)
    Round 160 SW: 210.5 EW: 210.5 (0.0)
    Round 161 SW: 210.5 EW: 208.7 (-1.8)
    Round 162 SW: 208.7 EW: 208.9 (+0.2)
    Round 163 SW: 208.9

    Day/Weight/Comment
    9/19
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
  • MTW70MTW70 Member Posts: 220 Member Member Posts: 220 Member
    Height = 5'4
    Highest Weight = 193 lbs.
    Goal Weight = 134 lbs.
    Total Pounds Lost = 30 lbs.
    Pounds To Goal Weight = 29 lbs.

    Round 163 Goals: 80+ oz. water daily, IF 16/8, Limit Alcohol, Run 3 x Week, Strength 2 x Week, Yoga 1 x Week, Focus on Better Sleep

    Round 162 End Weight = 163

    Day/Weight/Comment
    9/19
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
  • MegaJeanieMegaJeanie Member Posts: 9 Member Member Posts: 9 Member
    SW: 69.5kg
    Day/Weight/Comment - I lost a lot of weight around 10yrs ago and over the last few years, some of that has crept back, which makes me worried about my health. So now I'm refocusing on my diet. My goal is to get to around 62kg.
    My weight can vary up to 2kgs per day, my hormones and water retention aren't consistent so I've been weighing everyday to take the power of the scales AWAY and focus on overall trends. So that's one goal, being honest is another as well as always aiming to get my 10k steps in.
    Here we go!!

    9/19
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
    edited September 18
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