Just Give Me 10 Days - Round 163
Replies
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heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 151.7
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 162 is 2.5 pounds (looking for 149.2 on the scales, which'll be awesome, as I'll no longer register as overweight on the charts)
19/9. . . .151.6 (-0.1)
20/9. . . .151.2 (-0.4)
21/9. . . .150.2 (-1.0)
22/9
23/9
24/9
25/9
26/9
27/9
28/913 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
R156 EW: DNW
R157 EW: 146.1
R158 EW:146.6
R159 EW: 146.3
R160 EW: 150.2
R161 EW: 146.7
R162 EW: 144.6
Last weight
9/18 - 144.6
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
9/19 - 146.2
9/20 - 145.5
9/21 - 145.3 - Still quite sore, but not waddling around as bad. Did meet my step goal yesterday and I'm sure that helped loosen things up a bit. Will go for a walk this morning and put off running. My back is very achy and had some sciatica yesterday. Ankle visibly swollen (though not too terrible) so will take it easy and just walk off the soreness rather than run. Drank 90oz water yesterday. Managed a smaller dinner and larger lunch which is a goal of mine to adjust my eating and help with sleep. Home today, will figure out food for lunch and dinner shortly.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Previous Day's Comments9/19 - This is water weight. Was at a car show with Fam and their truck (didn't win, but had a blast! Our buddy won 2nd in his group, though). Not near enough water and it was HOT. Tomorrow I have to commute to work so won't be running or working out. Need to figure out my lunch based on what we have here at the house.
9/20 - This is definitely water from being so stinking sore. Work is about to be fun, I'll be moving like a sloth today. Hopefully I can still get some steps in without overdoing it to help move along this soreness (hello, active recovery).
9/21
9/22
9/23
9/24
9/25
9/26
9/27
13 -
eyesopennow wrote: »@eyesopennow - good to see you back, welcome!
There's just so very much of me to see.....
SW: 240.2
9/19 - 240.2
9/20 - 240.5
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Happy to see you back!7 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 124th Round!
Still trying to get back down to maintenance.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
SW: 146
Day/Weight/Comment
9/19 - 146 - It's Sunday and I had wine last night so I'm happy. I was also able to go dog walking today without ankle pain so I hope I'll be able to get more steps in this week.
9/20 - 146.5 - Too many carbs this weekend.
9/21 - 145.5 - I had some dandelion tea and plenty of water yesterday. It's going to be raining here the next couple days, so I'll hop on our treadmill instead of walking the dog with my husband. Over the years, I've walked our dogs through rain, sleet, and snow, but since my husband retired and I'm still working, I've let him take over.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
12 -
*ROUND 163 (Sept 19 - Sept 28) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 198.2
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*
●2018●Round End Weights*{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}(Lowest weight 171.2~March 2019)Round 158 - 206.6 EW}Aug 9 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
Round 159 - 204.6 EW}Aug 19 2021
Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep18 2021
{Day/Weight/Comment}
▪Day1▪︎ Su•9/19- 198.2 (Sa•9/18 -1:30pm, 8:30pm; 17.75hrs;) 71g carbs; Fiber•10g; 80ozs water. salty potato chips leftover from diet break
▪Day2▪︎ Mo•9/20- 197.6 (Su•9/19 -3:30pm, 7pm; 19hrs) 23g carbs; Fiber•7g; 64ozs water.
■Day3▪︎ Tu•9/21- 196.6 (Mo•9/20 -5:30pm, 7:30pm; 22.5hrs) 22g carbs; Fiber•g; 64ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
•15.4lbs lost ✔
•BMI lowered 2.2 points
•BF reduced 3.7%
■2021R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW:209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW:DNW
R141/Feb/11~SW:DNW
R142/Feb/20~SW:DNW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:DNW
R151/May/22~SW:216.7
R152/Jun/01~SW:215.7
R153/Jun/11~SW:216.2
R154/Jun/21~SW:215.6
R155/Jun/30~SW:216
R156/Jul/11~SW:212.6
R157/Jul /21~SW:209.4
R158/Jul /31~SW:208.8
R159/Aug /10~SW:206.6
R160/Aug /20~SW:204.6
R161/Aug /30~SW:202
R162/Sep/9~SW:200.6
R163/Sep/19~SW:198.2
[/i]12 -
I’m in! This is round 3 for me.
I can do anything for 10 days!
Goals: 11,000 steps a day, <80 carbs a day, strength training 3x/week, cycling 2-3x/week
MFP SW: 237.6
CW(9/18): 218.6
9/19: 217.8 Starting this challenge off good! Finished the day with over 11,000 steps and 52 net carbs. Saturdays are typically my rest days, so no exercise beyond the steps. ✔️Day 1 success!
9/20: 217.4 Creeping down some more! Finished yesterday off with 60 carbs, over 12,000 steps, and got a Pelo ride in. I’m ready for this week!
9/21: 216.6 Feeling really good this morning! Hit my step goal yesterday, finished the day with 48 net carbs, and got my strength training in last night. Bring on this Tuesday!
9/22:
9/23:
9/24:
9/25:
9/26
9/27:
9/28:
15 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R163 Goals—average calories <1400; keep moving!
Day/Weight(Moving Ave)/Calories/Comment
9/19 - 182.6 (183.3) - 1485
Yay yippee! So nice to see the downward momentum. Enjoy your Sunday, everyone.
9/20 - 184.4 (183.5) - 1435
Had Thai veggies for lunch, so probably salt. I also had some Triscuits and cheese in the evening — skipped dinner but I was really hungry. All good.
9/21 - 183.2 (183.3) - 1177
Thai leftovers yesterday so sodium still a little high, but not bad. I’m certainly on my feet more with the puppy!
9/22 -
9/23 -
9/24 -
9/25 -
9/26 -
9/27 -
9/28 -14 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4
Goal weight for this round: Staying or dropping below 115.4 would be fantastic!
Previous days9/21 116 when I first woke up this morning. Not sure if this is a real number because I weighed myself after I worked out and the scale said I was 117 and I couldn’t get the scale to say the same number more than once. So, I have no idea where I’m at today but I feel good, so that’s a win, right? Started the day with a 30 minute spin bike ride and plan on going for a lunch walk today too.
9/19 116.8 Back up and I can feel the water retention in my face even though yesterday wasn’t a super salty day. I think it’s just where I’m at cycle wise. So later this week will be the real tell of where my weight is at if I don’t have take out for the next week or so. It was nice to see the 115 range again even for just a moment. I plan on doing some sort of meal planning today for the week. I think that has been a bit of the problem with dinners lately, is that I don’t have plans until the day of. So, I want to try and fix that.
9/20 116.8 Went for a run this morning for the first time in a week and it felt great. My muscle that was weird last week still feels tight but at least there isn’t pain. I’ve just been more aware of actively stretching throughout the day to help it. Food was solid yesterday until my husband wanted ColdStone’s ice cream…That was rough calorie wise but I think I hit a wall with the ice cream and don’t think I’ll want it again for a while. I think it also made me sleep horribly from all the sugar. I can’t be sure of that but at least it’s one more reason not to have it again for a while.
2 eggs and bakery bread for breakfast, dolma’s for lunch with fruit and yogurt as a dessert, and leftover baked eggplant for dinner with high fiber pasta. CSA pick up tonight, so I’ll be stocking the fridge with all sorts of produce today.
13 -
Female, 6'0
SW: 291
UGW: 198
Day/Weight/Comment
9/19: 291 Don't have a goal as to how much I'd like to lose this round. Any loss that's below the start weight and I'll be happy. Downwards is always best.
9/20: 289.8 ⬇️ (-1.2 lbs) I'm sure that this loss was mostly excess water.
Happy for any type of loss, even if only water. Will see how the trend goes the rest of this round.
9/21: 290.8 ⬆️ (+1 lb) This is definitely my fault. I overate yesterday especially on non-healthy food. 🤐 Need to really work on my eating habits, and stay committed, even with these bumps in the road.
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:
9/28
Total Lbs Lost R163:13 -
SW: 299.2 (April 20, 2021)
GW: 180
End of Round 157: 257.1
End of Round 158: 250.9
End of Round 159: 249.1
End of Round 160: 244.5
End of Round 161: 237.2
End of Round 162: 234.1
Round Goal: 232
Day/Weight/Comment
9/19 234.8
9/20 233.7 - What a weekend. Saturday night had a comedy show so we went out to eat and got soft pretzel bites, hamburgers, fries and beer. To counter that, I've been doing 600+ calorie rides on the Peloton and absolutely feeling it. I'm addicted to the Peloton rides because unlike T25, you just burn a ton and have no clue until you're finished how hard you've worked.
9/21 233.0 - Honestly surprised about this because I got home and snacked and then ate dinner and then snacked more. But getting in longer Peloton rides and burning more and more calories. Probably too many calories at this point so I'll have to eat a bit more to make up for that. Did an almost 800 calorie ride this morning and really feeling it right now. Water and protein all day.
9/22
9/23
9/24
9/25
9/26
9/27
9/2814 -
I just joined MFP and spotted this group. Late start, but I already log my weight, daily, so hopping right in. Best of luck, everyone!
SW: 227.0 lb (Sep. 18, 2021)
Day/Weight/Comment
9/19: 226.0 lb
9/20: 225.2 lb
9/21: 224.0 lb
9/22
9/23
9/24
9/25
9/26
9/27
9/2816 -
SW: 278 (211.2 9/18)
Day/Weight/Comment
9/19 211.2
9/20 210
9/21 209 Keeping to the plan
13 -
Keep at it! Baby steps...that's what I am trying to work on.Kitty2Kats wrote: »
9/21: 290.8 ⬆️ (+1 lb) This is definitely my fault. I overate yesterday especially on non-healthy food. 🤐 Need to really work on my eating habits, and stay committed, even with these bumps in the road.
:
7 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
SW Rnd 156 115.5 AW 115.0
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 163 117.0
9/19 118.0 Well yesterday turned out to be extremely stressful. 24 yo DGD’s 21 yo friend got drunk early on and after taking DGD’s phone and purposely dropping it and breaking it, decided to leave her and go with some random much older guy who offered to buy her a drink. So we drove to The Strip, picked up DGD and took her to the hotel to pick up her stuff and she spent the night with us. DGD changed her flight so she wouldn’t be forced to take a 3 hour drive with “friend.” I had one really watered down adult beverage late in the evening. Now her flight is delayed almost 2 hours. My stomach is in knots.
9/20 117.5 DGD finally got home, after late boarding they spent almost an hour on the taxiway waiting to take off.
9/21 118.0 I had about an ounce of peanuts and a lot of salt from the bottom of the jar. 🤷♀️ I seem to have done something to my left foot, middle toe and it really hurts to bend it. Awake since 3:30AM UGH!!14 -
SW: 158
Ave weight from R162- 157.1
9/19 - 157.8 Good sleep last night. Busy day of baseball with the kiddos. Started of with a good breakfast to avoid ball park food.
9/20 -157.2 good breakfast and lunch. Crappy sleep. Normal day off of exercise
9/21- 157.0. Kinda digging this 3 day down trend. Slept poorly again. Work is stressing me out. Not sure when I'm going to fit in exercise today but my son wants to go too, so that accountability helps.14 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 227.6 (09/18/21)
UGW: 175
End of 10 day challenge goal: 225
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) - Challenge 157: 242 (-3.4) - Challenge 158: 240 (-2.0) - Challenge 159: 237 (-3.0) - Challenge 160: 235.6 (-1.4) - Challenge 161: 229.6 (-6.0) - Challenge 162: 227.6 (-2.0)
9/19 228 (+.4) Bounce from my Friday indulgence meal. Today I’m hiking with my sister and will really focus on getting my water. I’m expecting the scale to start moving back down in the next day or two.
9/20 227.2 (-.4) Hiking was wonderful, yesterday. It was beautiful and I’m seeing improvement in my endurance. We’ve knocked off several minutes per mile since starting back in early July. I’ve been hungry lately so will plan to eat every 3-4 hours to keep me from eating things I shouldn’t. Definitely got all my water in yesterday.
9/21 226.2 (-1.4) I stayed on track yesterday. It was easier because I was so busy. Today is a swim day. Can’t wait to get to the pool.
13 -
SW: 240.2
9/19 - 240.2
9/20 - 240.5
9/21 - 239.8
9/22
9/23
9/24
9/25
9/26
9/27
9/2815 -
Last round finished on a status quo, seeing that it was the birthday weekend I was quite happy with that. I still have to change my scales from KG to lbs, seeing the pounds drop is more encouraging!
I've started a ketotarian diet, I'll see how it goes, as I'm in peri-menopause I'm stacking weight around the tummy at an alarming rate, so good bye bread and pasta.
Start weight: 164.8lbs
1st goal weight : 156lbs
2nd goal weight : 150lbs
Final goal weight : 145lbs
Round 162 SW 164.8 EW 164.8 (loss 0.0lbs)
19/9 164.8
20/9 164.4 (-0.4lbs)
21/9 163.9 (-0.5lbs) Rough day yesterday, my dad was diagnosed with stomach cancer, I stayed off the carbs but I'm not logging food for the moment although I'm weighting every day. Lack of sleep is also affecting me. On a brighter note we had a great weekend and also went to see Dune in 3D, it was so nice to do something as normal as going to the movies (even with masks) for the 1st time in 18 months, it made it even more special. This week I'll try to stay off the carb and try to adapt to a keto diet, I think that's enough of a goal for the moment.
22/9
23/9
24/9
25/9
26/9
27/9
28/916 -
Thank you @quiltingjaine !! May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar/white flour products. Focus on getting enough vegetables.
Next short-term goal:
169....168....167....166....165....164....163....162.X
SW (9/18): 163.3
9/19 - DNW
9/20 - DNW
9/21: 163.1 - A few days late getting started this round. My lowest since beginning in earnest on May 20, 2021. I'm trying to be in the moment and celebrate each pound I lose and the healthy changes I'm making. After all, I'm planning on making this a one-time deal and not going to lose these pounds ever again so might as well have a little going away celebration on the scale each morning. My husband knows it's a good weigh-in when he hears me rejoice and come out of the bathroom dancing. LOL
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!12 -
SW:208.8
Day/Weight/Comment
9/19 - DNW - totally forgot
9/20 - DNW - totally forgot - I will remember tomorrow!
9/21 - 207.7 - new to working from home and trying to get more steps in - would welcome any ideas of how to get those NEAT steps in that used to come from walking to a far bathroom or having to go find someone to chat.
9/22
9/23
9/24
9/25
9/26
9/27
9/2811 -
MFP -Round #1
This is my first round and I’m very exited about this challenge.
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #1:
1- drink more water
2- prep meals for the week
3- spend less time on social media and more time here on MFP
9/19: 186.2 lbs. day went well. I bit anxious around food. But stayed on track. Calm
9/20: 186.2 lbs. good day. Drank more water, and started meal prep. Calm
9/21: 186.2 lbs.
9/22
9/23
9/24
9/25
9/26
9/27
9/2814 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 151.7
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . .round 160 (3.5)
round 151: (3.0). . . . . .round 156 (3.5). . . . . .round 161 (3.5)
round 152: (3.0). . . . . .round 157 (4.0). . . . . .round 162 (3.3)
round 153: (3.5). . . . . .round 158 (3.0)
round 154: (3.5). . . . . .round 159 (3.0)
goal for round 162 is 2.5 pounds (looking for 149.2 on the scales, which'll be awesome, as I'll no longer register as overweight on the charts)
19/9. . . .151.6 (-0.1)
20/9. . . .151.2 (-0.4)
21/9. . . .150.2 (-1.0)
22/9
23/9
24/9
25/9
26/9
27/9
28/9
Wow! @chublet25 - It's not only the amount of weight you've lost that astounds me (even though that too is so impressive), but the way you pound it out (no pun intended) each and every round with no set-backs. Whatever keeps you going, congratulations on your progress thus far and I would say keep it up but I think that's a foregone conclusion after what you've done the last 120 days!! Very inspiring!!15 -
@matratazola, I'm so very sorry to hear that your Dad has stomach cancer. I'll pray for him.
6 -
tiabirdie56 wrote: »@matratazola, I'm so very sorry to hear that your Dad has stomach cancer. I'll pray for him.
Thank you, he'll need all the support he can get 7 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 30 lbs.
Pounds To Goal Weight = 29 lbs.
Round 163 Goals: 80+ oz. water daily, IF 16/8, Limit Alcohol, Run 3 x Week, Strength 2 x Week, Yoga 1 x Week, Focus on Better Sleep
Round 162 End Weight = 163
Day/Weight/Comment
9/19: 163
Really good run yesterday, pushed the pace super hard! Today is supposed to be a Rest Day, but have a strength workout to make-up that I skipped on Thursday. The scale has stalled at 163 since the beginning of the last round but I can see body changes and clothes are fitting looser, so all is good!
9/20: 162.9
Very good day yesterday with food & exercise! Going to make this a great week
9/21: 162.3
Yesterday was a rest day...today is a running day + maybe strength training today also if I have the energy
9/22
9/23
9/24
9/25
9/26
9/27
9/2813 -
5’5 female in 50’s.
OSW - 187. Sept. 2017
GW - 140
9/20-172-Insanely busy week last week, no time for exercise and was on my feet most of the time. Got all of the laundry done yesterday and cooked extra food that’s healthy. It shouldn’t be to hot today, so I should be able to fit everything in...we’ll see!
9/21-169-Walked 5 miles, ate the healthy food I prepped, rode the horse and quilted. Drank lots of water too!12 -
@matratazola so sorry to hear about your Dad. Hugs.
@quiltingjaine hoping your toe is better soon!
4’9” petite-sm. boned female. 59 yrs
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3I started mfp on 2/20/11 at 160.2 lbs.
My lowest weight on mfp was 140 lbs in 11/2013 and 5/2014.
My highest weight ever: 168+ (and I wasn't even pregnant at that time... ) That was in 12/2016.
Just for the record used to be an athlete a long, long time ago. Used to teach Aerobics and Step Aerobics. Used to LOVE exercise.
Nowadays, I don't exercise at all. Why, oh why not? How can I go from loving exercise and doing tons of exercise to nothing at all?
Going from low blood pressure to being on medication for high blood pressure. What have I done to myself?!
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 EW 158.6
Round 158 EW 159.2
Round 159 EW 158.8
Round 160 EW 158.4
Round 161 EW 158
Round 162 EW 159.6
Round 163 Goals: Go to bed earlier & get up earlier. Drink at least 40 oz of water. Exercise. Stick with menu plans as closely as possible even if my day gets changed up... and plan every day, if at all possible. Weight goal: end this round below 158 lbs.
I know that I keep blowing it, but I also know that I "can do" it!!! And, I know that I will!!!
Day/Weight/Comment
9/19 157
Wow! I already met my goal!
Well, if I can sustain this until the end of this round. I'll be happy. If I can get down to 156.6, I will be thrilled as that was what I was at in the middle of Round 162. I did follow food plan, yesterday, and drank my minimum of water. No exercise, tho.
9/20 157 Very stressed out to the point of shaking. Dad still in hospital... issues. Stuck with food plan yesterday. Drank 48 oz of water (above my minimum), No formal exercise, but did have over 11,000 steps yesterday.
9/21 154.8 wow! Did not expect that so weighed again. Same tame. Put scale up, then weighed again almost 10 minutes later. Exactly the same! I’m happy about it, but did not have such a good food day yesterday. No exercise yesterday. Did have minimum water & felt like I slept better, although still not enough sleep. Another very stressful day!!! Das had different dr today & problems with this dr. Ghah! He’s now been in the hospital since September 10th. Lost most of my afternoon to phone calls with drs & hospital. Unable to work, altho was at work…
9/22
9/23
9/24
9/25
9/26
9/27
9/28
Linda
13 -
@Elbee1, I hope all your Dad's medical and insurance problems get straightened out very soon. {{{Hugs}}} to you.6
-
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 163
Month/Day: Exercise / Comment
9/19: 207.6
9/20: 207
Still dealing with pumpkin residue. 😊 Great to be back at it with a fresh round. Great to see all of you regulars and also the new folks!
I need you all.
9/21: 206
Working from home today with some cold symptoms.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
11 -
UnstoppableSandra wrote: »MFP -Round #1
This is my first round and I’m very exited about this challenge.
I’m 62 years old, 5’4” tall and my weight goal is to lose 30 pounds by my birthday on June 6, 2022
Goals for round #1:
1- drink more water
2- prep meals for the week
3- spend less time on social media and more time here on MFP
9/19: 186.2 lbs. day went well. I bit anxious around food. But stayed on track. Calm
9/20: 186.2 lbs. good day. Drank more water, and started meal prep. Calm
9/21: 186.2 lbs.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
🍀 Good luck, Sandra!9
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