Hi all, I’m trying to track my calories accurately but this is giving me a little trouble.
The nutrition label on the fries my school uses is 130 calories/85 gram serving. However, I’m assuming this is for frozen and the school deep fries them in oil to prepare them. How many extra calories should I add to this label?
They also do the same thing for spicy chicken breasts. The label says 230 calories, but after frying them I’m assuming it would be higher? Just not sure by how much