24 Hours of Exercise per Month Challenge - OCTOBER 2021
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Replies
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60 min's lifting
9 / 24+1 -
⏰ 28.10.2021
1 h walking in the park
26.7/24h1 -
Check-in:
10/13:
68 mins
10/14:
25 mins
10/15:
88 mins
10/16:
10 mins
10/17:
95 mins
10/18:
83 mins
10/19:
70 mins
10/20:
20 mins
10/21:
110 mins
10/22:
63 mins
10/23:
71 mins
10/24:
68 mins
10/25:
156 mins
10/26:
148 mins
Total Minutes So Far: 2067/1440
Total Hours So Far: 86.125/241 -
⏰ 28.10.2021
20 min yt workout
27.1/24h1 -
⏰ 28.10.2021
30 min walking Dixi
27.6/24h1 -
10/26
Stationary bike and Abs
100 mins
10/27
Stationary bike and Booty
79 mins
39.08/24hrs
1 -
⏰ 29.10.2021
30 min elliptical
28.1/24h2 -
⏰ 29.10.2021
1 h Dixi walk
29.1/24h2 -
60 min's cardio Thursday and Friday
11 / 24+2 -
Last 2 days total is 395 mins
45.66/24hrs2 -
⏰ 30.10.2021
30 min Dixi walk
29.6/24h2 -
Check-in:
10/13:
68 mins
10/14:
25 mins
10/15:
88 mins
10/16:
10 mins
10/17:
95 mins
10/18:
83 mins
10/19:
70 mins
10/20:
20 mins
10/21:
110 mins
10/22:
63 mins
10/23:
71 mins
10/24:
68 mins
10/25:
156 mins
10/26:
148 mins
10/27:
151 mins
10/28:
146 mins
10/29:
Day off, so steps & stairs, but no focused exercise.😊😎
Total Minutes So Far: 2512/1440
Total Hours So Far: 104.67/242 -
60 min's cardio
12 / 24+2 -
⏰ 31.10.2021
1 h Dixi walk
1 h walk in the park
31.6/24h2 -
60 min's cardio (Saturday)
60 min's hiking (Sunday)
14 / 24+
No to bad for being down with pnuemonia the first half of Oct....3 -
it's good Coach, maybe because you were so active before, your organism recovered the force better and in a short time and step by step you will recover totally
This is also for us an example that with an active life and exercise , illness can be beaten easier during the recovery time
In these times where we are obliged to stay at home and exit less frequent, it is the proof , that people should do something and take their lives in their hands , exit more, stay more outside in nature and also do their best even at home, there are many workouts indoor
It's the force of the human spirit not to give up , especially now1 -
Check-in:
10/13:
68 mins
10/14:
25 mins
10/15:
88 mins
10/16:
10 mins
10/17:
95 mins
10/18:
83 mins
10/19:
70 mins
10/20:
20 mins
10/21:
110 mins
10/22:
63 mins
10/23:
71 mins
10/24:
68 mins
10/25:
156 mins
10/26:
148 mins
10/27:
151 mins
10/28:
146 mins
10/29:
Day off, so steps & stairs, but no focused exercise.😊😎
10/30
82 mins
Total Minutes So Far: 2594/1440
Total Hours So Far: 108.8/24
0 -
3hrs the last 2 days of gardening and walking
48.66/24hrs0 -
Review ... (Distances include cycling + walking + a bit of rowing)Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 minJan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-21 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Jul-21 ... 244 km (151.6 miles) = 32 hours 33 minutes
Aug-21 ... 234.4 km (145.6 miles) = 27 hours 53 minutes
Sep-21 ... 216.3 km (134.4 miles) = 33 hours 04 minutes
All set for October ... as I sit in my house watching the rain. It's been a rainy month.
Friday, 1 October 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 2 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 3 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 35 flights of stairs
Tuesday, 5 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Wednesday, 6 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
Thursday, 7 October 2021 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 34 flights of stairs
Friday, 8 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 9 October 2021 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 October 2021 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 13 October 2021 … 4.1 km walking + 10.4 km cycling + 0.0 km rowing + 34 flights of stairs
Thursday, 14 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 33 flights of stairs
Friday, 15 October 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Saturday, 16 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 October 2021 … 0.0 km walking + 11.1 km cycling + 2.0 km rowing + 0 flights of stairs
Monday, 18 October 2021 … 0.0 km walking + 14.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 19 October 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 20 October 2021 … 0.0 km walking + 53.6 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 21 October 2021 … 3.5 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 22 October 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 23 October 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 24 October 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 25 October 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 26 October 2021 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 27 October 2021 … 1.8 km walking + 13.3 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 28 October 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 29 October 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 30 October 2021 … 0.0 km walking + 11.1 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 31 October 2021 … 0.0 km walking + 11.2 km cycling + 0.0 km rowing + 0 flights of stairs
2021 Monthly October
Walking/Running Distance (km): 40.1
Walking/Running Time (min): 497.6
Cycling Distance (km): 144.9
Cycling Time (min): 479.7
Flights Stairs Climbed Number: 231.0
Flights Stairs Climbed Time (min): 166.3
Rowing Distance (km): 2.0
Rowing Time (min): 13.0
Other Distance: 0.0
Other Time: 15.0
Totals
Total Distance (km): 187.0
Total Distance (miles): 116.2
Total Time (min): 1171.6
Total Time (hr): 19:31:39
Not as much exercise as hoped.0
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