October 2021 - Daily/Weekly Accountability Check-In
Options
Replies
-
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 175
10/1 - 186.6 got my motivation firmly in place, I will make progress by year-end. Aiming for 175 by 12/31. There - I said it, it's in writing, I have a plan, now I just need to execute my plan. My husband is working it with me, and we always do better when we pull together. TGIF!!
10/2 -
10/3 -
10/4 -
10/5 -
10/6 -
10/7 -
10/8 -
Good luck to all!!12 -
My name is Jen. Starting a new journey today, 10/1.
Goal Weight - 144
Non-scale goals - log food every day and get back into workout routine
10/1 - Starting Weight 169.210 -
My name is Anna, Height: 5'4" Age: 41
October starting weight: 137.4
October goal weight: 133.5
October starting body fat: 18.6%
October goal body fat: 17%
October starting waist (below belly button) : 34.25"
October goal waist (below belly button) : 33.5"
Ultimate goals: 128, 15% body fat, 32" waist
If I avoid processed starches and sugars, I can hit this goal. My goal is to avoid the weekend indulging/bloating cycle that I seemed to be on in the last two months that derailed my progress.
10/01 - 137.4
8 -
Joined MFP October 28.18 at 191pounds. Coming up to the 3 year mark this month.
5'2", 61 years old
10/01 - 133.4 - Using my EW from September
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 - 3 year MFP anniversary
10/29 -
10/30 -
10/31 -
October Start weight - 133.4
Goal weight - 131.4
UGW - 112-1187 -
Hi guys, Ashley here.. my 35th birthday is Nov 1 and I'm hoping to enter my second half of my 30s in the 100s!
Original SW 293 (1/28/21) - 293
GW 168
Oct Start Weight 206.4
Oct Goal Weight 198
10/1 - 206.412 -
@ashleycarole86 The way you've been going, I can't imagine you not accomplishing that goal!6
-
Phil, 46 years old, 5'-11"
SW: 197.2
GW: 175
Oct. SW: 188.8
Goals - bike 4x week, strength workout 2x week, log everyday8 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.6
Challenge Goal: 140.0
Ultimate Goal Weight: 130.0
10/01 - 145.6 ... 60 min workout w/trainer
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -6 -
09/30 - 199.7 lb
10/01 - 199.9 lb
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -8 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
Challenge End Weight: xxxxx
************************************************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..xxxxx(Trend Weight xxxxx)…..
10/03-.…..xxxxx(Trend Weight xxxxx}…..
10/04-.…..xxxxx(Trend Weight xxxxx)…..
10/05-.…..xxxxx(Trend Weight xxxxx)…..
10/06-.…..xxxxx(Trend Weight xxxxx)…..
10/07-.…..xxxxx(Trend Weight xxxxx)…..
10/08-.…..xxxxx(Trend Weight xxxxx)…..
10/09-.…..xxxxx(Trend Weight xxxxx)…..
10/10-.…..xxxxx(Trend Weight xxxxx)…..
10/11-.…..xxxxx(Trend Weight xxxxx)…..
10/12-.…..xxxxx(Trend Weight xxxxx)…..
10/13-.…..xxxxx(Trend Weight xxxxx)…..
10/14-.…..xxxxx(Trend Weight xxxxx)…..
10/15-……xxxxx(Trend Weight xxxxx)…..
10/16-……xxxxx(Trend Weight xxxxx)…..
10/17-.…..xxxxx(Trend Weight xxxxx)…..
10/18-.…..xxxxx(Trend Weight xxxxx)…..
10/19-.…..xxxxx(Trend Weight xxxxx)…..
10/20-.…..xxxxx(Trend Weight xxxxx)…..
10/21-.…..xxxxx(Trend Weight xxxxx)…..
10/22-.…..xxxxx(Trend Weight xxxxx)…..
10/23-.…..xxxxx(Trend Weight xxxxx)…..
10/24-.…..xxxxx(Trend Weight xxxxx)…..
10/25-.…..xxxxx(Trend Weight xxxxx)…..
10/26-.…..xxxxx(Trend Weight xxxxx)……
10/27-.…..xxxxx(Trend Weight xxxxx)……
10/28-.…..xxxxx(Trend Weight xxxxx)……
10/29-.…..xxxxx(Trend Weight xxxxx)……
10/30-.…..xxxxx(Trend Weight xxxxx)……
10/31-.…..xxxxx(Trend Weight xxxxx)……
8 -
July starting weight: 120.3
August starting weight: 122.8
September starting weight: 120.9
October starting weight: 120.2
October goal: < 119
Ultimate goal: 112
Not much of a drop but I'll take it. The goal of < 119 remains for another month.
01 - 120.2
8 -
UGW: 175
Oct SW: 220.3
Oct GW: 215
10/1 - 220.3 Ready for a great month. Positive vibes!
10/2 - 219.4 Need to desperately break out of the 219-220 cycle. Travel day today so I know the scale won’t be happy tomorrow.7 -
Oct 1: 252
Oct 2: 250.8
Oct 7:
Oct 14:
Oct 21:
Oct 28:
Total loss: 1.6lbs
NSV: I've lost 1 inch on my waist in 1 month 🥰 😁 and people have noticed I've lost weight!9 -
I live in Houston. Height: 5’3” Age: 60
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
October starting weight: 203.7 (9/30/2021)
October goal weight: <200 (maybe this is the month) but then again I'll be happy to just maintain!
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
10/1 - 204.0 / 203.6
10/2 - 203.7 / 203.7
Morning WI before starting our road trip.
10/3 - Vacation DNW
10/4 - Vacation DNW
10/5 - Vacation DNW
10/6 - Vacation DNW
10/7 - Vacation DNW
10/8 - Vacation DNW
10/9 - Vacation DNW
10/10 - Vacation DNW
10/11 - Vacation DNW
10/12 - Vacation DNW
10/13 - Vacation DNW
10/14 - Vacation DNW
10/15 - Vacation DNW
10/16 - Vacation DNW
10/17 - Vacation DNW
Day of reckoning … What’s the damage?
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 - @ fishing camp 🎣
10/29 - @ fishing camp 🎣
10/30 - @ fishing camp 🎣
10/31 - @ fishing camp 🎣8 -
09/30 - 199.7 lb
10/01 - 199.9 lb
10/02 - 202.5 lb
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -8 -
10/01 - weigh in and measurements
10/02 - 360.6 lbs
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
10/20 -
10/21 -
10/22 -
10/23 -
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
10/30 -
10/31 -9 -
Original SW 293 (1/28/21) - 293
GW 168
Oct Start Weight 206.4
Oct Goal Weight 198
10/1 - 206.4
10/2 - 206.28 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
Challenge End Weight: xxxxx
************************************************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..xxxxx(Trend Weight xxxxx}…..
10/04-.…..xxxxx(Trend Weight xxxxx)…..
10/05-.…..xxxxx(Trend Weight xxxxx)…..
10/06-.…..xxxxx(Trend Weight xxxxx)…..
10/07-.…..xxxxx(Trend Weight xxxxx)…..
10/08-.…..xxxxx(Trend Weight xxxxx)…..
10/09-.…..xxxxx(Trend Weight xxxxx)…..
10/10-.…..xxxxx(Trend Weight xxxxx)…..
10/11-.…..xxxxx(Trend Weight xxxxx)…..
10/12-.…..xxxxx(Trend Weight xxxxx)…..
10/13-.…..xxxxx(Trend Weight xxxxx)…..
10/14-.…..xxxxx(Trend Weight xxxxx)…..
10/15-……xxxxx(Trend Weight xxxxx)…..
10/16-……xxxxx(Trend Weight xxxxx)…..
10/17-.…..xxxxx(Trend Weight xxxxx)…..
10/18-.…..xxxxx(Trend Weight xxxxx)…..
10/19-.…..xxxxx(Trend Weight xxxxx)…..
10/20-.…..xxxxx(Trend Weight xxxxx)…..
10/21-.…..xxxxx(Trend Weight xxxxx)…..
10/22-.…..xxxxx(Trend Weight xxxxx)…..
10/23-.…..xxxxx(Trend Weight xxxxx)…..
10/24-.…..xxxxx(Trend Weight xxxxx)…..
10/25-.…..xxxxx(Trend Weight xxxxx)…..
10/26-.…..xxxxx(Trend Weight xxxxx)……
10/27-.…..xxxxx(Trend Weight xxxxx)……
10/28-.…..xxxxx(Trend Weight xxxxx)……
10/29-.…..xxxxx(Trend Weight xxxxx)……
10/30-.…..xxxxx(Trend Weight xxxxx)……
10/31-.…..xxxxx(Trend Weight xxxxx)……
8
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions