🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Replies
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**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
************************************************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
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🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 175
Current Weight: 135
Goal Weight: 128
October 1 135.6
October 2 134.8
October 3 135.2
October 4 135.6
October 5 137.2
October 6 135.2
October 7
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 317 -
kristawatkins52 wrote: »Hi everyone. I hope you don't mind a late comer joining in. I have done this whole, I am back again post sooooo many times but I really want to stick with it this time, so I think this might just help me stay on track.
I am a 37 year old 150cm (4'11") mother of 2. I gained a lot of weight with my first pregnancy, then was able to lose most of it, then gained it all back with my IVF treatments for my second child. Unfortunately, I never got in the grove of losing it after I had my son, so here I am 74.4 kgs and not very happy with myself. I am looking to get back into the normal weight category and just get my energy and fun loving spirit back. With the weight gain I have stopped living life like I used to and have found myself dealing with more depression, anxiety and short temperedness. Hopefully, losing weight and getting back to healthy will help alleviate some of that.
Highest weight: 75.5kg
Goal weight for October: 72kg
Ultimate goal weight: 53kg
October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and eat within my calories.
October 7
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 31
We’re happy you’re here! It’s never too late to start. 🥰4 -
Hi Everyone. Another late comer, if that is okay.
My Highest Weight: 184lbs
My Current Weight: 156.6
My October Goal Weight: 150
My Ultimate Goal Weight: 135
October 7
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 313 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)5 -
Hello EVERYONE! I'm trying to lose the 30+ lb gained from pregnancy and the first couple years of motherhood.
I followed this group from Sep and lost 6.9 lb in Sep. More importantly, I ENJOY doing this together with you guys!
9/30/2021: 140.8 lb
10/1/2021: 140.6 lb. Eat out tonight with friends so total calories probably reach 2000.... and it's Friday night
10/2/2021: 142.2 lb. Again, day with friends.... probably 2000 calories today
weekends are hard...
10/3/2021: 142.0 lb. Total calories around 1300. Happy Birthday to me.
10/4/2021: 140.8 lb. Total calories around 1300.
10/5/2021: 140.2 lb. Total calories around 1600 today.
10/6/2021: 140.2 lb. Eat around 1600-1800 calories today
10/7/2021:6 -
🍂 🎃 October Daily Log & Weigh in Challenge 🎃 🍂
Highest Weight: 170? (200 but I wasn't on MFP)
Current Weight: 162
Goal Weight: 145
10/31/2021: 158
10/01: --
10/02: --
10/03: 162 Tracked!
10/04: 162.5 Tracked!
10/05: 162.2 Tracked!
10/06: 161.8 Tracked!
yay very excited to see the scale go down *at all* I hope everyone is having a wonderful week!
5 -
Hi can I start today want to get back
Current Weight: 166
Goal Weight: 148
10/31/2021: 160
10/06:4 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱4 -
I was weighing myself daily but the scales were putting me off and stressing!
Oct Start Weight: 252
Oct Goal Weight: 246
Ultimate Goal Weight: 165
Oct 1: 252
Oct 7: 250.46 -
Highest Weight: 338.8
Current Weight: 207 on 09/25
Oct 01 - 204.8
Oct 02 - 203.8
Oct 03 - 204.2
Oct 04 - 203.6
Oct 05 - 204.2
Oct 06 - 207.0
Oct 07 - 205.0
Oct 08 -
Oct 09 -
Oct 10 -
Oct 11 -
Oct 12 -
Oct 13 -
Oct 14 -
Oct 15 -
Oct 16 -
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Oct 18 -
Oct 19 -
Oct 20 -
Oct 21 -
Oct 22 -
Oct 23 -
Oct 24 -
Oct 25 -
Oct 26 -
Oct 27 -
Oct 28 -
Oct 29 -
Oct 30 -
Oct 31 -
October Weight lost so far: - 2 Lbs
My official weigh in day is Saturday but will also be posting my daily weight here with you all.5 -
Highest weight: 75.5kg
Goal weight for October: 72kg
Ultimate goal weight: 53kg
October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and eat within my calories.
October 7 74.3kg Got in more than 17000 steps yesterday and also did a T25 (beach body) workout. Unfortunately, I messed up all my hard work last night with some late night snacking. That is something I will definitely be working on this month.
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 314 -
Current Weight: 216.2 lb
October Weight lost so far: 3.2
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 315 -
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 212.2
October Weight lost so far: 0 pounds stay tuned 🪄
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
✔️Logged
✔️Weighed in
✔️9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
✔️Ate well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
⭐️October 2…211.6…I was stress eating yesterday for my daughter, but today I’m over it! I’ll put my nervous energy to good use and dance while she takes her SAT this morning, and I’ll clean up her room and bathroom…which will make me feel better! HAPPY SATURDAY!
✔️Logged
✔️Weighed in
✔️10,433 steps
✔️I agree! Weekends are hard… ate well over my calories… felt so over stuffed when I went to bed… thought for sure that the scale would read higher, but it will catch up with me. ⭐️October 3…210.9…👍
✔️Logged
✔️Weighed in
✔️6,072 steps… under my 7,000 step goal
✔️ATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
⭐️October 4…211.4…there is the correction from Friday night’s Jimmy John’s sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
✔️Logged
✔️Weighed in
✔️7,515 steps
✔️Ate over my calories…I have to learn to savor and save. If I’m going to eat the brownie, I can portion it better and save some for later. With treats I’m more like a squirrel 🐿 that jams all of the nuts 🥜 in its mouth. 🤣
⭐️October 5…212.6… the backslide has begun… and I’m going to stop it right now! It’s time to dance with Gina B on UTube and get my day moving on the right foot. 💃🏻
✔️Logged
✔️Weighed in
✔️9125 steps from Day 5 10 minute walking workout with Gina B and walking Roxie for 15 minutes.
✔️Ate under my calories! Only ate 1/2 a brownie today and said no to the large chocolate bar I was craving. Hope the scale is kind.
⭐️October 6… 212.1… whew! Moving downward again. Looking forward to seeing the 211’s and the 210’s soon.
✔️Logged
✔️Weighed in
✔️13,367 steps.. repeat Gina B walk and Roxie walk… and some yard work.
✔️Was having an “at calorie goal” day, but overate chips in the evening.
⭐️October 7…212.2…glad I didn’t go up much after yesterday. Already on a good start with exercise… just need to keep the calories in check. Today is a clean up house day, then back to work tomorrow. Happy Thursday!
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 314 -
My Highest Weight: 184lbs
My Current Weight: 156.6
My October Goal Weight: 150
My Ultimate Goal Weight: 135
October 7: 157.0 Shouldn't have eaten that salty popcorn.
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 314 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)4 -
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**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
******************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..xxxxx….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
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3 -
Highest Weight: 204
October Start Weight: 185
October Weight lost so far:
October 6 184.5lbs ⬇️ Wednesday is my normal weigh-in time. I have been focusing in on dinner portions. Happy about the weather, continued prayers 🙏 for discipline and gratitude for family and friends including the new support shown to me by the members of this challenge. Thank you!!!
October 7 185lbs ⬆️
October 8
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 313 -
Highest weight (20sep21) 119 kilo
Current weight (30sep21) 116.5 kilo
10/1 - 116.2 kilo
10/2 - 116.1 kilo
10/3 - 116.3 (it is a rollercoaster, not a slide)
10/4 - Forgot to weigh, getting 2nd AZ vaccine
10/5 - Sick
10/6 - Sick
10/7 - Getting Better
10/8 - 116.4
10/9 -
10/10 -5 -
🍂 🎃 October Daily Log & Weigh in Challenge 🎃 🍂
Highest Weight: 170? (200 but I wasn't on MFP)
Current Weight: 162
Goal Weight: 145
10/31/2021: 158
10/01: --
10/02: --
10/03: 162 Tracked!
10/04: 162.5 Tracked!
10/05: 162.2 Tracked!
10/06: 161.8 Tracked!
10/07: 162.2 Tracked!
Ate above goal today and I'm recognizing
* Thursdays tend to be harder be under
* I don't want the whole weekend over goal
* I tracked pretty carefully today despite some upheaval which feels great5 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖3 -
midsummer174627 wrote: »🍂 🎃 October Daily Log & Weigh in Challenge 🎃 🍂
Highest Weight: 170? (200 but I wasn't on MFP)
Current Weight: 162
Goal Weight: 145
10/31/2021: 158
10/01: --
10/02: --
10/03: 162 Tracked!
10/04: 162.5 Tracked!
10/05: 162.2 Tracked!
10/06: 161.8 Tracked!
10/07: 162.2 Tracked!
Ate above goal today and I'm recognizing
* Thursdays tend to be harder be under
* I don't want the whole weekend over goal
* I tracked pretty carefully today despite some upheaval which feels great
Great job with the tracking!2 -
Highest weight: 75.5kg
Goal weight for October: 72kg
Ultimate goal weight: 53kg
October weight lost so far: 1.4 kg (started losing at the beginning of this month, though I didn't start this challenge until the 6th
October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and eat within my calories.
October 7 74.3kg Got in more than 17000 steps yesterday and also did a T25 (beach body) workout. Unfortunately, I messed up all my hard work last night with some late night snacking. That is something I will definitely be working on this month.
October 8 74.1 Ended up getting my step count in last night by walking back and forth in my apartment for 70 minutes since the weather yesterday was not great for walking outside. Also managed to stay under calories even though dinner was fries and gravy (only ate a small portion since I was craving them so much). The biggest thing for me was that I managed to slay the late night snacking beast yesterday! Feeling very motivated today to keep going even though I am feeling very under the weather. Typically, this is the kind of day where I would just throw in the towel and say, eh I'll start again when I am feeling better. But not today. I will spend the day relaxing and reading the very motivating message boards here on MFP instead!
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 314 -
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 212.2
October Weight lost so far: 0 pounds stay tuned 🪄
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
✔️Logged
✔️Weighed in
✔️9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
✔️Ate well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
⭐️October 2…211.6…I was stress eating yesterday for my daughter, but today I’m over it! I’ll put my nervous energy to good use and dance while she takes her SAT this morning, and I’ll clean up her room and bathroom…which will make me feel better! HAPPY SATURDAY!
✔️Logged
✔️Weighed in
✔️10,433 steps
✔️I agree! Weekends are hard… ate well over my calories… felt so over stuffed when I went to bed… thought for sure that the scale would read higher, but it will catch up with me. ⭐️October 3…210.9…👍
✔️Logged
✔️Weighed in
✔️6,072 steps… under my 7,000 step goal
✔️ATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
⭐️October 4…211.4…there is the correction from Friday night’s Jimmy John’s sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
✔️Logged
✔️Weighed in
✔️7,515 steps
✔️Ate over my calories…I have to learn to savor and save. If I’m going to eat the brownie, I can portion it better and save some for later. With treats I’m more like a squirrel 🐿 that jams all of the nuts 🥜 in its mouth. 🤣
⭐️October 5…212.6… the backslide has begun… and I’m going to stop it right now! It’s time to dance with Gina B on UTube and get my day moving on the right foot. 💃🏻
✔️Logged
✔️Weighed in
✔️9125 steps from Day 5 10 minute walking workout with Gina B and walking Roxie for 15 minutes.
✔️Ate under my calories! Only ate 1/2 a brownie today and said no to the large chocolate bar I was craving. Hope the scale is kind.
⭐️October 6… 212.1… whew! Moving downward again. Looking forward to seeing the 211’s and the 210’s soon.
✔️Logged
✔️Weighed in
✔️13,367 steps.. repeat Gina B walk and Roxie walk… and some yard work.
✔️Was having an “at calorie goal” day, but overate chips in the evening.
⭐️October 7…212.2…glad I didn’t go up much after yesterday. Already on a good start with exercise… just need to keep the calories in check. Today is a clean up house day, then back to work tomorrow. Happy Thursday!
✔️Logged
✔️Weighed in
✔️13339 steps
✔️Gave into snacking on chips… again. Time to stop the self sabotage and only eat chips with a meal, because they are not satisfying as a snack… you know this, and you’ve got this , Jill.
⭐️October 8… 212.2 holding steady, but when I get snacking back under control it will move downward. I’m worth it, so I have to stop giving in to overeating. I can conquer 2.2 pounds and get into the 210’s by the end of October.
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 313 -
Current Weight: 216.2 lb
October Weight lost so far: 3.2
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8- 212.8 - happy I didn’t gain since I went out and indulged a bit too much but I worked out extra knowing that might happen earlier in the day.
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 314 -
4 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
******************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6….. I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
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4 -
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 175
Current Weight: 135
Goal Weight: 128
October 1 135.6
October 2 134.8
October 3 135.2
October 4 135.6
October 5 137.2
October 6 135.2
October 7 135.0
October 8 133.2
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 315 -
Highest Weight: 204
October Start Weight: 185
October Weight lost so far:
October 6 184.5lbs ⬇️ Wednesday is my normal weigh-in time. I have been focusing in on dinner portions. Happy about the weather, continued prayers 🙏 for discipline and gratitude for family and friends including the new support shown to me by the members of this challenge. Thank you!!!
October 7 185lbs ⬆️
October 8 185lbs ⏹
October 9
October 10
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 315
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