🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Replies
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Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.64 -
My Highest Weight: 184lbs
My Current Weight: 156.6
My October Goal Weight: 150
My Ultimate Goal Weight: 135
October 7: 157.0 Shouldn't have eaten that salty popcorn.
October 8: 157.8
October 9: 157.2
October 10
October 11
October 12
October 13
October 14
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October 16
October 17
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October 19
October 20
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October 23
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October 26
October 27
October 28
October 29
October 30
October 315 -
Highest weight: 75.5kg
Goal weight for October: 72kg
Ultimate goal weight: 53kg
October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and eat within my calories.
October 7 74.3kg Got in more than 17000 steps yesterday and also did a T25 (beach body) workout. Unfortunately, I messed up all my hard work last night with some late night snacking. That is something I will definitely be working on this month.
October 8 74.1 Ended up getting my step count in last night by walking back and forth in my apartment for 70 minutes since the weather yesterday was not great for walking outside. Also managed to stay under calories even though dinner was french fries and gravy (only ate a small portion since I was craving them so much). The biggest thing for me was that I managed to slay the late night snacking beast yesterday. Feeling very motivated today to keep going even though I am feeling very under the weather. Typically, this is the kind of day where I would just throw in the towel and say, eh I'll start again when I am feeling better. But not today. I will spend the day relaxing and reading the very motivating message boards here on MFP instead!
October 9 73.3 Feel like this is a drop due to water loss. I have been drinking a ton of water. I will cross my fingers though that this stays. Met my step goal and stayed under my calorie goal. Didn't get my workout in. Trying to find the motivation to do it. Thinking I may need to get a gym membership so I can join classes in person and also start lifting again. I always do better when I have other people around me. Maybe I will make that one of my treats to myself when I reach 72 kgs!
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October 29
October 30
October 314 -
Highest Weight: 338.8
Current Weight: 207 on 09/25
Oct 01 - 204.8
Oct 02 - 203.8
Oct 03 - 204.2
Oct 04 - 203.6
Oct 05 - 204.2
Oct 06 - 207.0
Oct 07 - 205.0
Oct 08 - 206.8
Oct 09 - 205.8
Oct 10 -
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October Weight lost so far: - 2 Lbs
My official weigh in day is Saturday but will also be posting my daily weight here with you all.5 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️4 -
39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
Bravo 👏 👏 👏 another great accomplishment2 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.6
10/9 - 204.4 (8961 steps yesterday, a bit harder to hit my 10K goal while I'm on holidays but still making effort to do so! Just so happy to see yesterday's drop is holding)5 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
************************************************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6….. I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..After the strange weight yesterday, this is the adjustment that is overdue. It was another good day. It rained all day so my exercise level was low. However, my diet was on point and I got to babysit my 3 yr old DGS. That is always a plus! And the bonus was lots of steps up and down the stairs chasing him. I honestly just can’t get enough of his face and his bright eyes!
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🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 212.0
October Weight lost so far: 0 pounds stay tuned 🪄
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
✔️Logged
✔️Weighed in
✔️9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
✔️Ate well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
⭐️October 2…211.6…I was stress eating yesterday for my daughter, but today I’m over it! I’ll put my nervous energy to good use and dance while she takes her SAT this morning, and I’ll clean up her room and bathroom…which will make me feel better! HAPPY SATURDAY!
✔️Logged
✔️Weighed in
✔️10,433 steps
✔️I agree! Weekends are hard… ate well over my calories… felt so over stuffed when I went to bed… thought for sure that the scale would read higher, but it will catch up with me. ⭐️October 3…210.9…👍
✔️Logged
✔️Weighed in
✔️6,072 steps… under my 7,000 step goal
✔️ATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
⭐️October 4…211.4…there is the correction from Friday night’s Jimmy John’s sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
✔️Logged
✔️Weighed in
✔️7,515 steps
✔️Ate over my calories…I have to learn to savor and save. If I’m going to eat the brownie, I can portion it better and save some for later. With treats I’m more like a squirrel 🐿 that jams all of the nuts 🥜 in its mouth. 🤣
⭐️October 5…212.6… the backslide has begun… and I’m going to stop it right now! It’s time to dance with Gina B on UTube and get my day moving on the right foot. 💃🏻
✔️Logged
✔️Weighed in
✔️9125 steps from Day 5 10 minute walking workout with Gina B and walking Roxie for 15 minutes.
✔️Ate under my calories! Only ate 1/2 a brownie today and said no to the large chocolate bar I was craving. Hope the scale is kind.
⭐️October 6… 212.1… whew! Moving downward again. Looking forward to seeing the 211’s and the 210’s soon.
✔️Logged
✔️Weighed in
✔️13,367 steps.. repeat Gina B walk and Roxie walk… and some yard work.
✔️Was having an “at calorie goal” day, but overate chips in the evening.
⭐️October 7…212.2…glad I didn’t go up much after yesterday. Already on a good start with exercise… just need to keep the calories in check. Today is a clean up house day, then back to work tomorrow. Happy Thursday!
✔️Logged
✔️Weighed in
✔️13339 steps
✔️Gave into snacking on chips… again. Time to stop the self sabotage and only eat chips with a meal, because they are not satisfying as a snack… you know this, and you’ve got this , Jill.
⭐️October 8… 212.2 holding steady, but when I get snacking back under control it will move downward. I’m worth it, so I have to stop giving in to overeating. I can conquer 2.2 pounds and get into the 210’s by the end of October.
✔️Logged
✔️Weighed in
✔️7,920 steps
✔️Gave into stress snacking. A co- worker’s son tested positive for Covid.. so worried for them. ☹️
⭐️October 9…212.0…creeping toward 211… I’ll totally take it. 😏
October 10
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October 313 -
🍂 🎃 October Daily Log & Weigh in Challenge 🎃 🍂
Highest Weight: 170? (200 but I wasn't on MFP)
Current Weight: 162
Goal Weight: 145
10/31/2021: 158
10/01: --
10/02: --
10/03: 162 Tracked!
10/04: 162.5 Tracked!
10/05: 162.2 Tracked!
10/06: 161.8 Tracked!
10/07: 162.2 Tracked!
10/08: 162.2 did not completely track
10/19: 161.3!
Just weighted in and I'm excited to post a loss for the first time in a while! I did it by exercising and meal planning and I think weighing daily helped.4 -
Current Weight: 216.2 lb
October Weight lost so far: 3.2
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8- 212.8 - happy I didn’t gain since I went out and indulged a bit too much but I worked out extra knowing that might happen earlier in the day.
October 9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
October 10
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October 29
October 30
October 313 -
Highest Weight: 204
October Start Weight: 185
October Weight lost so far:
October 6 184.5lbs ⬇️ Wednesday is my normal weigh-in time. I have been focusing in on dinner portions. Happy about the weather, continued prayers 🙏 for discipline and gratitude for family and friends including the new support shown to me by the members of this challenge. Thank you!!!
October 7 185lbs ⬆️
October 8 185lbs ⏹
October 9 185lbs ⏹
October 10
October 11
October 12
October 13
October 14
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October 16
October 17
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October 314 -
Bemybestby60 wrote: »39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
Bravo 👏 👏 👏 another great accomplishment
Awesome job! I love your emoticons, helping me get in the mood for Halloween!4 -
October weight loss challenge
Highest weight: 75.5kg
Goal weight for October: 72kg
Ultimate goal weight: 53kg
October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and eat within my calories.
October 7 74.3kg Got in more than 17000 steps yesterday and also did a T25 (beach body) workout. Unfortunately, I messed up all my hard work last night with some late night snacking. That is something I will definitely be working on this month.
October 8 74.1 Ended up getting my step count in last night by walking back and forth in my apartment for 70 minutes since the weather yesterday was not great for walking outside. Also managed to stay under calories even though dinner was french fries and gravy (only ate a small portion since I was craving them so much). The biggest thing for me was that I managed to slay the late night snacking beast yesterday. Feeling very motivated today to keep going even though I am feeling very under the weather. Typically, this is the kind of day where I would just throw in the towel and say, eh I'll start again when I am feeling better. But not today. I will spend the day relaxing and reading the very motivating message boards here on MFP instead!
October 9 73.3 Feel like this is a drop due to water loss. I have been drinking a ton of water. I will cross my fingers though that this stays
October 10 73.9 This was a bit expected. Did some late snacking on popcorn due to being up and out later than expected. Ended up eating some of my exercise calories back due to unexpected events happening during the day and having to make the best choices I could on the fly. Considering I didn't track my food until I got home around 10pm, I think I did alright for the day.
October 11
October 12
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October 19
October 20
October 21
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October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 314 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
10/10 - 150.8 Yikes 🧟♀️3 -
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 212.0
October Weight lost so far: 0 pounds stay tuned 🪄
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
✔️Logged
✔️Weighed in
✔️9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
✔️Ate well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
⭐️October 2…211.6…I was stress eating yesterday for my daughter, but today I’m over it! I’ll put my nervous energy to good use and dance while she takes her SAT this morning, and I’ll clean up her room and bathroom…which will make me feel better! HAPPY SATURDAY!
✔️Logged
✔️Weighed in
✔️10,433 steps
✔️I agree! Weekends are hard… ate well over my calories… felt so over stuffed when I went to bed… thought for sure that the scale would read higher, but it will catch up with me. ⭐️October 3…210.9…👍
✔️Logged
✔️Weighed in
✔️6,072 steps… under my 7,000 step goal
✔️ATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
⭐️October 4…211.4…there is the correction from Friday night’s Jimmy John’s sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
✔️Logged
✔️Weighed in
✔️7,515 steps
✔️Ate over my calories…I have to learn to savor and save. If I’m going to eat the brownie, I can portion it better and save some for later. With treats I’m more like a squirrel 🐿 that jams all of the nuts 🥜 in its mouth. 🤣
⭐️October 5…212.6… the backslide has begun… and I’m going to stop it right now! It’s time to dance with Gina B on UTube and get my day moving on the right foot. 💃🏻
✔️Logged
✔️Weighed in
✔️9125 steps from Day 5 10 minute walking workout with Gina B and walking Roxie for 15 minutes.
✔️Ate under my calories! Only ate 1/2 a brownie today and said no to the large chocolate bar I was craving. Hope the scale is kind.
⭐️October 6… 212.1… whew! Moving downward again. Looking forward to seeing the 211’s and the 210’s soon.
✔️Logged
✔️Weighed in
✔️13,367 steps.. repeat Gina B walk and Roxie walk… and some yard work.
✔️Was having an “at calorie goal” day, but overate chips in the evening.
⭐️October 7…212.2…glad I didn’t go up much after yesterday. Already on a good start with exercise… just need to keep the calories in check. Today is a clean up house day, then back to work tomorrow. Happy Thursday!
✔️Logged
✔️Weighed in
✔️13339 steps
✔️Gave into snacking on chips… again. Time to stop the self sabotage and only eat chips with a meal, because they are not satisfying as a snack… you know this, and you’ve got this , Jill.
⭐️October 8… 212.2 holding steady, but when I get snacking back under control it will move downward. I’m worth it, so I have to stop giving in to overeating. I can conquer 2.2 pounds and get into the 210’s by the end of October.
✔️Logged
✔️Weighed in
✔️7,920 steps
✔️Gave into stress snacking. A co- worker’s son tested positive for Covid.. so worried for them. ☹️
⭐️October 9…212.0…creeping toward 211… I’ll totally take it. 😏
✔️Logged
✔️Weighed in
✔️7,844 steps
✔️Left my lunch at home yesterday, and was too busy to pick up or order food, so I ate some junk food. The good news is that I ate my lunch salad for dinner.
⭐️October 10…211.5…🥰… only .3 pounds away from my October 1st weigh in. Feeling fine!
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 313 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.6
10/9 - 204.4 (8961 steps yesterday, a bit harder to hit my 10K goal while I'm on holidays but still making effort to do so! Just so happy to see yesterday's drop is holding)
10/10 - 206.4 (12820 steps yesterday, we had Chinese food.. enough said)3 -
Current Weight: 216.2 lb
October Weight lost so far: 5.0
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8- 212.8 - happy I didn’t gain since I went out and indulged a bit too much but I worked out extra knowing that might happen earlier in the day.
October 9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
October 10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday!
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 312 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
******************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6….. I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..After the strange weight yesterday, this is the adjustment that is overdue. It was another good day. It rained all day so my exercise level was low. However, my diet was on point and I got to babysit my 3 yr old DGS. That is always a plus! And the bonus was lots of steps up and down the stairs chasing him. I honestly just can’t get enough of his face and his bright eyes!
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
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4 -
My Highest Weight: 184lbs
My Current Weight: 156.6
My October Goal Weight: 150
My Ultimate Goal Weight: 135
October 7: 157.0 Shouldn't have eaten that salty popcorn.
October 8: 157.8 Went out to lunch with my daughter so likely more sodium.
October 9: 157.2
October 10: 157.0
October 11
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 316 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
November GW: 145lbs
UGW: 130
09/29 - 151.8 👻
09/30 - 151.6 👻
🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃OCTOBER🎃🐈⬛🎃🐈⬛🎃🐈⬛🎃
10/01 - 153.0 Ghastly gain 🧟♀️
10/02 - 151.4 Fangtastic 🧛♀️
10/03 - 153.0 not cool 👿
10/04 - 150.8 30lbs down! 🦸♀️
10/05 - 150.6 Happy! 🧝♀️
10/06 - 150.2 Oh you tease! 🧜♀️
10/07 - 149.6 Wow 😱
10/08 - 150.2 Ah. 🤖
10/09 - 149.0 Yippee! 🧚♀️
10/10 - 150.8 Yikes 🧟♀️
10/11 - 151.8 Boooo! 👿5 -
Highest weight: 75.5kg
Goal weight for October: 72kg
Ultimate goal weight: 53kg
October 6: 74.4kg I am feeling really motivated today. Between reading this page and the posts over in the "What surprised you about losing weight" group, I am determined to get back on track. My main goal for today is to get in 10000 steps and eat within my calories.
October 7 74.3kg Got in more than 17000 steps yesterday and also did a T25 (beach body) workout. Unfortunately, I messed up all my hard work last night with some late night snacking. That is something I will definitely be working on this month.
October 8 74.1 Ended up getting my step count in last night by walking back and forth in my apartment for 70 minutes since the weather yesterday was not great for walking outside. Also managed to stay under calories even though dinner was french fries and gravy (only ate a small portion since I was craving them so much). The biggest thing for me was that I managed to slay the late night snacking beast yesterday. Feeling very motivated today to keep going even though I am feeling very under the weather. Typically, this is the kind of day where I would just throw in the towel and say, eh I'll start again when I am feeling better. But not today. I will spend the day relaxing and reading the very motivating message boards here on MFP instead!
October 9 73.3 Feel like this is a drop due to water loss. I have been drinking a ton of water. I will cross my fingers though that this stays
October 10 73.9 This was a bit expected. Did some late snacking on popcorn due to being up and out later than expected. Ended up eating some of my exercise calories back due to unexpected events happening during the day and having to make the best choices I could on the fly. Considering I didn't track my food until I got home around 10pm, I think I did alright for the day.
October 11 73.3 Back to where it should be. Probably would have been lower, but I made the mistake of eating a slice of Sbarro pizza without looking up the calories first. My lunch ended up being 1000 calories, which is basically all of my days calories!! Luckily, I had only a small, light breakfast, and then only had some salad for dinner with a tzatziki dressing. Managed to com in just a bit over my allowed calories for the day, but made up for the overage with 177000 steps, and some cleaning and a bit of core work. I will not eat anything again (at least anything like that) with out logging it first!
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 315 -
Highest Weight: 204
October Start Weight: 185
October Weight lost so far:
October 6 184.5lbs ⬇️ Wednesday is my normal weigh-in time. I have been focusing in on dinner portions. Happy about the weather, continued prayers 🙏 for discipline and gratitude for family and friends including the new support shown to me by the members of this challenge. Thank you!!!
October 7 185lbs ⬆️
October 8 185lbs ⏹
October 9 185lbs ⏹
October 10 186lbs ⬆️
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October 12
October 13
October 14
October 15
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October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 33 -
Current Weight: 216.2 lb
October Weight lost so far: 5.4
October 1- 216.2
October 2- 215.4
October 3- 214.6
October 4- 214.2
October 5- 214.8- not sure how I gained since I was under in consumed calories and burned at least 800 in workouts. Hoping it’s just because of lack of sleep since I was up really late with a puking 3 year old 🤢
October 6- 213.8 - alright that’s better. I stayed with it yesterday vs getting frustrated and giving up
October 7- 213- I had a great day yesterday! Hoping I can carry that through the weekend!
October 8- 212.8 - happy I didn’t gain since I went out and indulged a bit too much but I worked out extra knowing that might happen earlier in the day.
October 9- 212.6 another great day. Was hoping for more but probably a balance from the previous day.
October 10- 211.2 had a great day but today is going to be a rest/cheat day since it’s my birthday!
October 11- 210.8 I walked over 30k steps trying to compensate for my cheat day which seemed to have worked!
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 31
Thank you!! @jm2163 -
🐈⬛ 🎃 October Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: 234
October 1st Weight: 211.2
Current weight: 213.8
October Weight lost so far: 0 pounds stay tuned 🪄
⭐️October 1… 211.2… up a pound from
yesterday’s month end low, but I had a feeling it would rebound a bit.
🎃Happy October 1st!🐈⬛
✔️Logged
✔️Weighed in
✔️9,585 steps from cutting the grass and cleaning up the garden. I should have taken before and after pictures.
✔️Ate well over calories. The Snacky Stress monster is back! October is a crazy month of college applications, FASFA, & her last SAT test.
⭐️October 2…211.6…I was stress eating yesterday for my daughter, but today I’m over it! I’ll put my nervous energy to good use and dance while she takes her SAT this morning, and I’ll clean up her room and bathroom…which will make me feel better! HAPPY SATURDAY!
✔️Logged
✔️Weighed in
✔️10,433 steps
✔️I agree! Weekends are hard… ate well over my calories… felt so over stuffed when I went to bed… thought for sure that the scale would read higher, but it will catch up with me. ⭐️October 3…210.9…👍
✔️Logged
✔️Weighed in
✔️6,072 steps… under my 7,000 step goal
✔️ATE UNDER CALORIES! This is day 1 of my under calorie streak! I can feel it!
⭐️October 4…211.4…there is the correction from Friday night’s Jimmy John’s sub. I have to learn to put half of it away in the refrigerator for the next days lunch or dinner instead of eating ALL of it in 1 sitting. Self discipline!
✔️Logged
✔️Weighed in
✔️7,515 steps
✔️Ate over my calories…I have to learn to savor and save. If I’m going to eat the brownie, I can portion it better and save some for later. With treats I’m more like a squirrel 🐿 that jams all of the nuts 🥜 in its mouth. 🤣
⭐️October 5…212.6… the backslide has begun… and I’m going to stop it right now! It’s time to dance with Gina B on UTube and get my day moving on the right foot. 💃🏻
✔️Logged
✔️Weighed in
✔️9125 steps from Day 5 10 minute walking workout with Gina B and walking Roxie for 15 minutes.
✔️Ate under my calories! Only ate 1/2 a brownie today and said no to the large chocolate bar I was craving. Hope the scale is kind.
⭐️October 6… 212.1… whew! Moving downward again. Looking forward to seeing the 211’s and the 210’s soon.
✔️Logged
✔️Weighed in
✔️13,367 steps.. repeat Gina B walk and Roxie walk… and some yard work.
✔️Was having an “at calorie goal” day, but overate chips in the evening.
⭐️October 7…212.2…glad I didn’t go up much after yesterday. Already on a good start with exercise… just need to keep the calories in check. Today is a clean up house day, then back to work tomorrow. Happy Thursday!
✔️Logged
✔️Weighed in
✔️13339 steps
✔️Gave into snacking on chips… again. Time to stop the self sabotage and only eat chips with a meal, because they are not satisfying as a snack… you know this, and you’ve got this , Jill.
⭐️October 8… 212.2 holding steady, but when I get snacking back under control it will move downward. I’m worth it, so I have to stop giving in to overeating. I can conquer 2.2 pounds and get into the 210’s by the end of October.
✔️Logged
✔️Weighed in
✔️7,920 steps
✔️Gave into stress snacking. A co- worker’s son tested positive for Covid.. so worried for them. ☹️
⭐️October 9…212.0…creeping toward 211… I’ll totally take it. 😏
✔️Logged
✔️Weighed in
✔️7,844 steps
✔️Left my lunch at home yesterday, and was too busy to pick up or order food, so I ate some junk food. The good news is that I ate my lunch salad for dinner.
⭐️October 10…211.5…🥰… only .3 pounds away from my October 1st weigh in. Feeling fine!
✔️Logged
✔️Weighed in
✔️7744 steps
✔️ Ate 500 over calories… ☹️… stress munching while doing an online Continuing Ed class for my real estate license.
⭐️October 11…213.8… whoop… there it is ☹️
Today is my restart day. Salad at lunch and salad for dinner. Got in a good 20 minute walk with my doggo. Onward and downward! 😁
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October 30
October 314 -
Highest weight: 293 (01/28/21)
October SW - 206.4
October GW - 198
10/1 - 206.4
10/2 - 206.2 (11605 steps yesterday and while I tracked every bite I had a special meal out so I always tend to make sure I overestimate when that happens... looks like I was successful in doing so since I saw a loss today)
10/3 - 206.6 (18883 steps yesterday as I golfed 18 holes and walled the course. Had another meal out so the slight uptick isn't surprising.)
10/4 - 207 (13060 steps yesterday - tried HIIT for the first time, got out for a walk, and did my yoga)
10/5 - 208.4 (11011 steps yesterday, did a nice hike of Tunnel Mountain in Banff National Park, later supper and lots of sodium)
10/6 - 208.6 (14954 steps yesterday, we got to Kananaskis Nordic Spa in the mountains and had a lovely dinner out last night and then today we spent the day at the spa - couples massage, steam rooms and pools, 11 hour car trip tomorrow to my dad's house so it will be a more sedentary day tomorrow I imagine)
10/7 - 207 (10042 steps yesterday, controlled day of eating and it paid off on the scales. 11 hour car trip today but I started the morning with exercise.. still hoping to make my 10K steps, wish me luck!)
10/8 - 204.8 (8880 steps yesterday, fell a but short but considering I was in a car for 11+ hours and the end of the trip was a visit with family and a large meal, i will take this massive weight drop!)
Week 1 loss - 1.6
10/9 - 204.4 (8961 steps yesterday, a bit harder to hit my 10K goal while I'm on holidays but still making effort to do so! Just so happy to see yesterday's drop is holding)
10/10 - 206.4 (12820 steps yesterday, we had Chinese food.. enough said)
10/11 - 206 (5264 steps yesterday, had Thanksgiving dinner #1 and was happy with how it went)5 -
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Sept 30th): 186.2
Goal: 181.2 (Five lb Loss)
End Of Challenge Weight:
******************************
10/01-…...187.0 Well, there I am, off to a bad start. I had a full-on binge last night so this is not surprising. Today I will try to compensate as best I can but tomorrow may be a travel day. That means restaurant meal and less than normal movement. Ugg, why does it have to be such a rough road?
10/02-.…..185.0 I worked outside yesterday on painting and staining. Over 16,000 steps back & forth into the house. 6 flights of stairs and 2900 calorie burn overall for the day. That helped. I stuck to my guns and avoided over-snacking last night which is my #1 downfall. It all paid off. Today is travel so tomorrow the scale will be up again due to restaurant meal and lots of car sitting/driving but no worries. I will quickly turn it back around.
10/03-.…..187.0…..Well there is the uptick I expected. My goal today is to work it back down and not let it pull me in the wrong direction any further. Rain all day and thunderstorms expected too. Lots of workers will be here today again. No privacy until late tonight after 9:00 but I will try to go up & down my steps in the house, at the very least.
10/04-.…..187.2…..Some unexpected travel yesterday which took me away for about 4 hours late afternoon until evening. However, the shorter trip did not blow my dietary goals. I just lacked movement and as much water as I would normally drink. I hope today goes smoother.
10/05-.…..186.8…..I did sneak in a few extra calories last night after I closed out, but not enough to hurt the scale. I’m so glad to see a drop today. It’s time to see 185 point anything again. Hopefully in the next couple of days.
10/06-.…..184.6…..Body functions worked good yesterday (finally). Nice to see a drop on the scale and find out where I really am.
10/07-.…..184.8….. A normal fluctuation. All is well and yesterday was a good day. I am so happy to hanging around in the 184 range. Aiming for another good day today!
10/08-.…..185.6….. I have no idea in this world of ours why there was a gain. My macros were good, my calories were in the green, I had even more exercise than I logged. Nothing too salty to eat. Perhaps my body is just compensating a little for the large recent drops. In any case, I am still down from this round’s start so I’ll not sweat it and just trust the process.
10/09-.…..184.0…..After the strange weight yesterday, this is the adjustment that is overdue. It was another good day. It rained all day so my exercise level was low. However, my diet was on point and I got to babysit my 3 yr old DGS. That is always a plus! And the bonus was lots of steps up and down the stairs chasing him. I honestly just can’t get enough of his face and his bright eyes!
10/10-.…..185.6…..I didn’t expect that big of an uptick. I did go over calories by the cost of a small yogurt last night but that wasn’t so bad. Daughter and DGS moved back in late last night after trouble at home. She brought Chinese which we split and fit into my calorie allowance (at the time). I’m thinking sodium. I’ll have to really watch it today which will be difficult with others here. I’ll have to readjust things.
10/11-.…..185.6(Trend Weight 188.1)….. My daughter brought in over $150.00 worth of Halloween Candy she had at home. OMGosh. I’m in trouble! Doing my best but my willpower is not the greatest. It’s like me being in a restaurant where I actually have to practice restraint, and we all know I haven’t mastered that skill yet. Oh Boy! She bought the candy for a costume Halloween party she was going to have which is now cancelled due to her current circumstances. I will try hard to do good today.
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3 -
My Highest Weight: 184lbs
My Current Weight: 156.6
My October Goal Weight: 150
My Ultimate Goal Weight: 135
October 7: 157.0 Shouldn't have eaten that salty popcorn.
October 8: 157.8 Went out to lunch with my daughter so likely more sodium.
October 9: 157.2
October 10: 157.0
October 11: 157.0 At least it didn't go up.
October 12
October 13
October 14
October 15
October 16
October 17
October 18
October 19
October 20
October 21
October 22
October 23
October 24
October 25
October 26
October 27
October 28
October 29
October 30
October 315
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