πŸ˜€πŸ˜€πŸ˜€***OCTOBER 2021 WEIGHT LOSS CHALLENGE***πŸ˜€πŸ˜€πŸŽƒ

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  • mtaratoot
    mtaratoot Posts: 7,243 Member
    Oct Start Weight:300
    Oct Goal Weight:295
    Ultimate Goal Weight:160

    Oct 1: 300lbs
    Oct 8: 302
    Oct 14: 304
    Oct 22:
    Oct 29:
    Oct 30:
    Oct 31:

    A little discouraged this week. I'm continuing to gain weight rather than lose it. It might be because I didn't get my exercise in this week but hopefully that will change this coming week. οΈπŸ˜”

    How closely are you tracking your calories? How did you determine your daily intake goal? A deficit, exercise or none, will result in fat (and weight) loss.