The Road So Far...

xxwes997xx

Down 94 Lbs now.

Down 2 Shirt Sizes and 8-10" of Circumference on my girth

8 More pounds and I'll hit my First goal weight.

Also Lifting Heavier Weights for more reps than I ever have in my entire Life.

Lower back, Knees, and Shoulder problems are gone.



Current:

Bench Press: 225
Squat: 515
Deadlift: 300

I'm at the gym 5-7 Days a week, I lift weights about 3 of those and every day I also Swim.
Every Other day or So I distance walk as well.

Eating about 1600 Cal a Day Average.

Arms and chest are getting bigger and much more solid.

JodiSW

Way to go! Working out 5-7 days a week takes commitment!

bekim123

great progress!

snowflake954

For 4 months you've come a long way and are reaping the results. Wishing you all the best with your future goals! Keep on going and let us know your progress.

JustRamona

GREAT PROGRESS! CONGRATS!

xxwes997xx

JodiSW wrote: »

Way to go! Working out 5-7 days a week takes commitment!

The gym is the easy part for me, the hard part is cooking 3 pounds of chicken every single day and dividing it into 6 plastic containers after I've been to the gym twice already and worked all day Lol

Cheesy567

xxwes997xx wrote: »

JodiSW wrote: »

Way to go! Working out 5-7 days a week takes commitment!

The gym is the easy part for me, the hard part is cooking 3 pounds of chicken every single day and dividing it into 6 plastic containers after I've been to the gym twice already and worked all day Lol

But you’re doing it! You’ll figure out how to make it easier if you need to. Maybe a crock pot or instant pot. Or a couple big sheet pans in the oven so you can batch cook a few days worth at once and have a day in between for laundry or a hobby.

Keep up the great work!

Maxima0388

Great Job- Keep it going!

patriciafoley1

looking good!

Bluetail6

Awesome!!