The Road So Far...

xxwes997xx
xxwes997xx Posts: 13 Member
in Success Stories
Down 94 Lbs now.

Down 2 Shirt Sizes and 8-10" of Circumference on my girth

8 More pounds and I'll hit my First goal weight.

Also Lifting Heavier Weights for more reps than I ever have in my entire Life.

Lower back, Knees, and Shoulder problems are gone.



Current:

Bench Press: 225
Squat: 515
Deadlift: 300

I'm at the gym 5-7 Days a week, I lift weights about 3 of those and every day I also Swim.
Every Other day or So I distance walk as well.

Eating about 1600 Cal a Day Average.

Arms and chest are getting bigger and much more solid.




7k9bh73ilnw0.jpg

ukrff2mia1lz.jpg

6gubnnrulc0o.jpg




Replies

  • JodiSW
    JodiSW Posts: 193 Member
    Way to go! Working out 5-7 days a week takes commitment!
  • bekim123
    bekim123 Posts: 391 Member
    great progress!
  • snowflake954
    snowflake954 Posts: 8,399 Member
    For 4 months you've come a long way and are reaping the results. Wishing you all the best with your future goals! Keep on going and let us know your progress.
  • JustRamona
    JustRamona Posts: 398 Member
    GREAT PROGRESS! CONGRATS!
  • xxwes997xx
    xxwes997xx Posts: 13 Member
    JodiSW wrote: »
    Way to go! Working out 5-7 days a week takes commitment!

    The gym is the easy part for me, the hard part is cooking 3 pounds of chicken every single day and dividing it into 6 plastic containers after I've been to the gym twice already and worked all day Lol

  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    xxwes997xx wrote: »
    JodiSW wrote: »
    Way to go! Working out 5-7 days a week takes commitment!

    The gym is the easy part for me, the hard part is cooking 3 pounds of chicken every single day and dividing it into 6 plastic containers after I've been to the gym twice already and worked all day Lol

    But you’re doing it! You’ll figure out how to make it easier if you need to. Maybe a crock pot or instant pot. Or a couple big sheet pans in the oven so you can batch cook a few days worth at once and have a day in between for laundry or a hobby.

    Keep up the great work!
  • Maxima0388
    Maxima0388 Posts: 20 Member
    Great Job- Keep it going!
  • patriciafoley1
    patriciafoley1 Posts: 167 Member
    looking good!
  • Bluetail6
    Bluetail6 Posts: 2,989 Member
    Awesome!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!