October 2021 Planking and Isometric Exercise Challenge
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10/23 workout summary
Set 1
Superman - 1:20
Forearm Plank - 1:18
Side Plank (left) - 51
Side Plank (right) - 54
Hollow Tuck Hold - 44
Reverse Plank - 1:16
Set 2
Superman - 1:09
Forearm Plank - 47
Side Plank (left) - 52
Side Plank (right) - 55
Hollow Tuck Hold - 39
Reverse Plank - 1:03
Set 3
Superman - 1:04
Forearm Plank - 52
Side Plank (left) - 39
Side Plank (right) - 43
Hollow Tuck Hold - 37
Reverse Plank - 1:01
10/23 Total - 16:44
Superman - 3:33
Forearm Plank - 2:57
Side Plank (left) - 2:22
Side Plank (right) - 2:32
Hollow Tuck Hold - 2:00
Reverse Plank - 3:20
10/20 workout summarySet 1
Superman - 47
Forearm Plank - 1:13
Side Plank (left) - 48
Side Plank (right) - 48
Hollow Tuck Hold - 38
Reverse Plank - 53
Set 2
Superman - 53
Forearm Plank - 47
Side Plank (left) - 46
Side Plank (right) - 47
Hollow Tuck Hold - 29
Reverse Plank - 47
Set 3
Superman - 51
Forearm Plank - 47
Side Plank (left) - 36
Side Plank (right) - 37
Hollow Tuck Hold - 26
Reverse Plank - 22
10/20 Total - 13:15
Superman - 2:31
Forearm Plank - 2:47
Side Plank (left) - 2:10
Side Plank (right) - 2:12
Hollow Tuck Hold - 1:33
Reverse Plank - 2:02
10/13 workout summarySet 1
Superman - 58
Forearm Plank - 1:13
Side Plank (left) - 46
Side Plank (right) - 48
Hollow Tuck Hold - 39
Reverse Plank - 1:17
Set 2
Superman - 53
Forearm Plank - 52
Side Plank (left) - 42
Side Plank (right) - 43
Hollow Tuck Hold - 38
Reverse Plank - 1:08
Set 3
Superman - 45
Forearm Plank - 47
Side Plank (left) - 40
Side Plank (right) - 41
Hollow Tuck Hold - 37
Reverse Plank - 56
10/13 Total - 15:03
Superman - 2:36
Forearm Plank - 2:52
Side Plank (left) - 2:08
Side Plank (right) - 2:12
Hollow Tuck Hold - 1:54
Reverse Plank - 3:21
10/6 workout summarySet 1
Superman - 46
Forearm Plank - 1:12
Side Plank (left) - 50
Side Plank (right) - 46
Hollow Tuck Hold - 40
Reverse Plank - 1:11
Set 2
Superman - 44
Forearm Plank - 58
Side Plank (left) - 37
Side Plank (right) - 41
Hollow Tuck Hold - 37
Reverse Plank - 49
Set 3
Superman - 49
Forearm Plank - 1:03
Side Plank (left) - 39
Side Plank (right) - 42
Hollow Tuck Hold - 31
Reverse Plank - 37
10/6 Total - 14:02
Superman - 2:19
Forearm Plank - 3:13
Side Plank (left) - 1:56
Side Plank (right) - 2:09
Hollow Tuck Hold - 1:48
Reverse Plank - 2:37
10/2 workout summarySet 1
Superman - 1:02
Forearm Plank - 1:03
Side Plank (left) - 44
Side Plank (right) - 50
Hollow Tuck Hold - 42
Reverse Plank - 1:00
Set 2
Superman - 56
Forearm Plank - 57
Side Plank (left) - 36
Side Plank (right) - 45
Hollow Tuck Hold - 36
Reverse Plank - 52
Set 3
Superman - 49
Forearm Plank - 51
Side Plank (left) - 29
Side Plank (right) - 34
Hollow Tuck Hold - 30
Reverse Plank - 43
10/2 Total - 13:59
Superman - 2:47
Forearm Plank - 2:51
Side Plank (left) - 1:49
Side Plank (right) - 2:09
Hollow Tuck Hold - 1:48
Reverse Plank - 2:35
October Total - 1:13:03
Superman - 13:46
Forearm Plank - 14:40
Side Plank (left) - 10:25
Side Plank (right) - 11:14
Hollow Tuck Hold - 9:03
Reverse Plank - 13:55
4 -
October goal: at least 120 minutes mixed planks, 120 minutes of other isometric exercises and 1000 squats, some of them weighted squats (WS)
Oct 22: 5 (5) + 60 weighted squats
Oct 23: 5 (5) + 40 squats
Total: 115 (115) + 930 squats (250 WS)4 -
Goal: 100 min planks and 75 min other10/2: 2:00 planks during Pollard's tabata. The 2:00 wall sits were looong!
10/4: 5:00 planks or more, cause this Day's Epic Heat had more pushups that I can bare
10/5: 3:00 planks (renegate rows, 10kg x 2 DB) + 3:00 wall sit (hard, gotta get back to it!)
10/7: 5:00 planks or more during Epic Heat
10/8: 2:00 planks or less during Epic Heat
10/9: 5:00 planks, my own mix + 4:00 wallsit
10/10: 5:00 of planks, own mix + a 10:00 leg isometrics workout with Caroline Girvain
10/11: 6:30 plank variations in HIIT with HasFit
10/12: 2:30 planks during upper body Epic Heat. May get some wall sits in l8r on.
10/13: totally cool, today's Epic was Iso&Plyo. So I got 11:00 of Isometrics, all lower body! 👍
Got in additionally an advanced 4:00 plank workout with Bowflex and 20 pushups (last 3, as usual, a struggle!)
10/14: during workout: 3:00 planks + 1:30 legs and 12-10-6-dunno how many more-pushups. In the evening: 3:00 planks + 2:30 wallsit
10/16: 7:00 plank variations during my Epic Heat workout and 4:00 wall sits
10/17: 5:00 planks, free style (started out with Caroline Girvain, but she just held a normal plank for 5 mins. 1:30 min in, I started rocking, lifting legs, turning to the side... ✌)
10/18: 2:00 planks in the morning, because I can only do that many pushups 🤷♀️ 😉
Then Caroline's 10 min legs isometrics in the evening 😁🍀🙂
10/19: don't remember, but there was at least 1:00 sumo + hip thurst holds during Epic
10/20: at least 7:00 planks during Epic for upper body + 3:00 long mins of wall sit
10/21: 5:00 Soh's planking challenge + 3:00 wall sits, barely!
10/22: 5:00 or more of planking during a tabata workout (not counting the breaks!) and 4:30 wall sit, terribly hard!!
10/23: tried 2 planks workouts 2:30+3:00, after a 5:00 wall sit (by 4:15 I thought my legs will give in and I'll drop on the floor!)
Total so far:
Planks: 82:00
Leg Isoms: 64:30
5 -
Just plain ‘ole planks for me. If I hit my goal this month, I’ll add a variation for November.
October goal: 31 minutes
To date: 16 minutes5 -
October goal: at least 120 minutes mixed planks, 120 minutes of other isometric exercises and 1000 squats, some of them weighted squats (WS)
Oct 24: 5 (5) + 40 squats
Oct 25: 5 (5) + 60 squats (30 WS)
Total: 125 (125) + 1030 squats (280 WS)
My minimum goal is done but there are a few more days left☺5 -
October goal: at least 120 minutes mixed planks, 120 minutes of other isometric exercises and 1000 squats, some of them weighted squats (WS)
Oct 26: 5 (5) + 50 WS
Total: 130 (130) + 1080 squats (330 WS)
4 -
Restart Tuesday ✅ 🏋️♂️💞4
-
Just plain ‘ole planks for me. If I hit my goal this month, I’ll add a variation for November.
October goal: 31 minutes
To date: 21 minutes
5 -
October goal: at least 120 minutes mixed planks, 120 minutes of other isometric exercises and 1000 squats, some of them weighted squats (WS)
Oct 27: 5 (5) + 50 WS
Total: 135 (135) + 1130 squats (380 WS)5 -
Feeling good
Working off my luncheon from 2 days ago
Planks ✅
Cardio ✅
Water 💦 and Veggies 🍅🥬🥦 ✅ ✅5 -
10/27 workout summary
Set 1
Superman - 1:12
Forearm Plank - 1:15
Side Plank (left) - 48
Side Plank (right) - 48
Hollow Tuck Hold - 45
Reverse Plank - 1:23
Set 2
Superman - 1:03
Forearm Plank - 1:12
Side Plank (left) - 42
Side Plank (right) - 43
Hollow Tuck Hold - 38
Reverse Plank - 1:27
Set 3
Superman - 56
Forearm Plank - 1:01
Side Plank (left) - 39
Side Plank (right) - 39
Hollow Tuck Hold - 35
Reverse Plank - 1:21
10/27 Total - 17:07
Superman - 3:11
Forearm Plank - 3:28
Side Plank (left) - 2:09
Side Plank (right) - 2:10
Hollow Tuck Hold - 1:58
Reverse Plank - 4:11
10/23 workout summarySet 1
Superman - 1:20
Forearm Plank - 1:18
Side Plank (left) - 51
Side Plank (right) - 54
Hollow Tuck Hold - 44
Reverse Plank - 1:16
Set 2
Superman - 1:09
Forearm Plank - 47
Side Plank (left) - 52
Side Plank (right) - 55
Hollow Tuck Hold - 39
Reverse Plank - 1:03
Set 3
Superman - 1:04
Forearm Plank - 52
Side Plank (left) - 39
Side Plank (right) - 43
Hollow Tuck Hold - 37
Reverse Plank - 1:01
10/23 Total - 16:44
Superman - 3:33
Forearm Plank - 2:57
Side Plank (left) - 2:22
Side Plank (right) - 2:32
Hollow Tuck Hold - 2:00
Reverse Plank - 3:20
10/20 workout summarySet 1
Superman - 47
Forearm Plank - 1:13
Side Plank (left) - 48
Side Plank (right) - 48
Hollow Tuck Hold - 38
Reverse Plank - 53
Set 2
Superman - 53
Forearm Plank - 47
Side Plank (left) - 46
Side Plank (right) - 47
Hollow Tuck Hold - 29
Reverse Plank - 47
Set 3
Superman - 51
Forearm Plank - 47
Side Plank (left) - 36
Side Plank (right) - 37
Hollow Tuck Hold - 26
Reverse Plank - 22
10/20 Total - 13:15
Superman - 2:31
Forearm Plank - 2:47
Side Plank (left) - 2:10
Side Plank (right) - 2:12
Hollow Tuck Hold - 1:33
Reverse Plank - 2:02
10/13 workout summarySet 1
Superman - 58
Forearm Plank - 1:13
Side Plank (left) - 46
Side Plank (right) - 48
Hollow Tuck Hold - 39
Reverse Plank - 1:17
Set 2
Superman - 53
Forearm Plank - 52
Side Plank (left) - 42
Side Plank (right) - 43
Hollow Tuck Hold - 38
Reverse Plank - 1:08
Set 3
Superman - 45
Forearm Plank - 47
Side Plank (left) - 40
Side Plank (right) - 41
Hollow Tuck Hold - 37
Reverse Plank - 56
10/13 Total - 15:03
Superman - 2:36
Forearm Plank - 2:52
Side Plank (left) - 2:08
Side Plank (right) - 2:12
Hollow Tuck Hold - 1:54
Reverse Plank - 3:21
10/6 workout summarySet 1
Superman - 46
Forearm Plank - 1:12
Side Plank (left) - 50
Side Plank (right) - 46
Hollow Tuck Hold - 40
Reverse Plank - 1:11
Set 2
Superman - 44
Forearm Plank - 58
Side Plank (left) - 37
Side Plank (right) - 41
Hollow Tuck Hold - 37
Reverse Plank - 49
Set 3
Superman - 49
Forearm Plank - 1:03
Side Plank (left) - 39
Side Plank (right) - 42
Hollow Tuck Hold - 31
Reverse Plank - 37
10/6 Total - 14:02
Superman - 2:19
Forearm Plank - 3:13
Side Plank (left) - 1:56
Side Plank (right) - 2:09
Hollow Tuck Hold - 1:48
Reverse Plank - 2:37
10/2 workout summarySet 1
Superman - 1:02
Forearm Plank - 1:03
Side Plank (left) - 44
Side Plank (right) - 50
Hollow Tuck Hold - 42
Reverse Plank - 1:00
Set 2
Superman - 56
Forearm Plank - 57
Side Plank (left) - 36
Side Plank (right) - 45
Hollow Tuck Hold - 36
Reverse Plank - 52
Set 3
Superman - 49
Forearm Plank - 51
Side Plank (left) - 29
Side Plank (right) - 34
Hollow Tuck Hold - 30
Reverse Plank - 43
10/2 Total - 13:59
Superman - 2:47
Forearm Plank - 2:51
Side Plank (left) - 1:49
Side Plank (right) - 2:09
Hollow Tuck Hold - 1:48
Reverse Plank - 2:35
October Total - 1:30:10
Superman - 16:57
Forearm Plank - 18:08
Side Plank (left) - 12:34
Side Plank (right) - 13:24
Hollow Tuck Hold - 11:01
Reverse Plank - 18:06
4 -
Goal: 100 min planks and 75 min other10/2: 2:00 planks during Pollard's tabata. The 2:00 wall sits were looong!
10/4: 5:00 planks or more, cause this Day's Epic Heat had more pushups that I can bare
10/5: 3:00 planks (renegate rows, 10kg x 2 DB) + 3:00 wall sit (hard, gotta get back to it!)
10/7: 5:00 planks or more during Epic Heat
10/8: 2:00 planks or less during Epic Heat
10/9: 5:00 planks, my own mix + 4:00 wallsit
10/10: 5:00 of planks, own mix + a 10:00 leg isometrics workout with Caroline Girvain
10/11: 6:30 plank variations in HIIT with HasFit
10/12: 2:30 planks during upper body Epic Heat. May get some wall sits in l8r on.
10/13: totally cool, today's Epic was Iso&Plyo. So I got 11:00 of Isometrics, all lower body! 👍
Got in additionally an advanced 4:00 plank workout with Bowflex and 20 pushups (last 3, as usual, a struggle!)
10/14: during workout: 3:00 planks + 1:30 legs and 12-10-6-dunno how many more-pushups. In the evening: 3:00 planks + 2:30 wallsit
10/16: 7:00 plank variations during my Epic Heat workout and 4:00 wall sits
10/17: 5:00 planks, free style (started out with Caroline Girvain, but she just held a normal plank for 5 mins. 1:30 min in, I started rocking, lifting legs, turning to the side... ✌)
10/18: 2:00 planks in the morning, because I can only do that many pushups 🤷♀️ 😉
Then Caroline's 10 min legs isometrics in the evening 😁🍀🙂
10/19: don't remember, but there was at least 1:00 sumo + hip thurst holds during Epic
10/20: at least 7:00 planks during Epic for upper body + 3:00 long mins of wall sit
10/21: 5:00 Soh's planking challenge + 3:00 wall sits, barely!
10/22: 5:00 or more of planking during a tabata workout (not counting the breaks!) and 4:30 wall sit, terribly hard!!
10/23: tried 2 planks workouts 2:30+3:00, after a 5:00 wall sit (by 4:15 I thought my legs will give in and I'll drop on the floor!)
10/24: 5:00 wall sit, yeah!
10/25: 5:00 planks
10/26: 4:30 wall sit, 5:00 planks (3:00 during workout, 2:00 later on, own combo)
Total so far:
Planks: 87:00
Leg Isoms: 74:00
Getting there!🤞 You ppl are killing it, too! 👏4 -
Goal: 100 min planks and 75 min other10/2: 2:00 planks during Pollard's tabata. The 2:00 wall sits were looong!
10/4: 5:00 planks or more, cause this Day's Epic Heat had more pushups that I can bare
10/5: 3:00 planks (renegate rows, 10kg x 2 DB) + 3:00 wall sit (hard, gotta get back to it!)
10/7: 5:00 planks or more during Epic Heat
10/8: 2:00 planks or less during Epic Heat
10/9: 5:00 planks, my own mix + 4:00 wallsit
10/10: 5:00 of planks, own mix + a 10:00 leg isometrics workout with Caroline Girvain
10/11: 6:30 plank variations in HIIT with HasFit
10/12: 2:30 planks during upper body Epic Heat. May get some wall sits in l8r on.
10/13: totally cool, today's Epic was Iso&Plyo. So I got 11:00 of Isometrics, all lower body! 👍
Got in additionally an advanced 4:00 plank workout with Bowflex and 20 pushups (last 3, as usual, a struggle!)
10/14: during workout: 3:00 planks + 1:30 legs and 12-10-6-dunno how many more-pushups. In the evening: 3:00 planks + 2:30 wallsit
10/16: 7:00 plank variations during my Epic Heat workout and 4:00 wall sits
10/17: 5:00 planks, free style (started out with Caroline Girvain, but she just held a normal plank for 5 mins. 1:30 min in, I started rocking, lifting legs, turning to the side... ✌)
10/18: 2:00 planks in the morning, because I can only do that many pushups 🤷♀️ 😉
Then Caroline's 10 min legs isometrics in the evening 😁🍀🙂
10/19: don't remember, but there was at least 1:00 sumo + hip thurst holds during Epic
10/20: at least 7:00 planks during Epic for upper body + 3:00 long mins of wall sit
10/21: 5:00 Soh's planking challenge + 3:00 wall sits, barely!
10/22: 5:00 or more of planking during a tabata workout (not counting the breaks!) and 4:30 wall sit, terribly hard!!
10/23: tried 2 planks workouts 2:30+3:00, after a 5:00 wall sit (by 4:15 I thought my legs will give in and I'll drop on the floor!)
10/24: 5:00 wall sit, yeah!
10/25: 5:00 planks
10/26: 4:30 wall sit, 5:00 planks (3:00 during workout, 2:00 later on, own combo)
10/29: I think(!) 3:00 wall sit + 4:00 planks
10/28: 3:00 legs (2×45s wall sit and 2x45s glute bridge with 10kg DB) + 5:00 Soh's older plank workout
Total so far:
Planks: 96:00
Leg Isoms: 80:00
5 -
Logged Planks and 8 miles hiking ✅✅💞4
-
October goal: at least 120 minutes mixed planks, 120 minutes of other isometric exercises and 1000 squats, some of them weighted squats (WS)
Oct 28: 5 (5) + 50 WS
Oct 29: 5 (5) + 20 WS
Total: 145 (145) + 1200 squats (450 WS)
Two more days of October...3 -
Just plain ‘ole planks for me. If I hit my goal this month, I’ll add a variation for November.
October goal: 31 minutes
To date: 26 minutes4 -
Just plain ‘ole planks for me. If I hit my goal this month, I’ll add a variation for November.
October goal: 31 minutes
To date: 31 minutes
DONE!4 -
Goal: 100 min planks and 75 min other10/2: 2:00 planks during Pollard's tabata. The 2:00 wall sits were looong!
10/4: 5:00 planks or more, cause this Day's Epic Heat had more pushups that I can bare
10/5: 3:00 planks (renegate rows, 10kg x 2 DB) + 3:00 wall sit (hard, gotta get back to it!)
10/7: 5:00 planks or more during Epic Heat
10/8: 2:00 planks or less during Epic Heat
10/9: 5:00 planks, my own mix + 4:00 wallsit
10/10: 5:00 of planks, own mix + a 10:00 leg isometrics workout with Caroline Girvain
10/11: 6:30 plank variations in HIIT with HasFit
10/12: 2:30 planks during upper body Epic Heat. May get some wall sits in l8r on.
10/13: totally cool, today's Epic was Iso&Plyo. So I got 11:00 of Isometrics, all lower body! 👍
Got in additionally an advanced 4:00 plank workout with Bowflex and 20 pushups (last 3, as usual, a struggle!)
10/14: during workout: 3:00 planks + 1:30 legs and 12-10-6-dunno how many more-pushups. In the evening: 3:00 planks + 2:30 wallsit
10/16: 7:00 plank variations during my Epic Heat workout and 4:00 wall sits
10/17: 5:00 planks, free style (started out with Caroline Girvain, but she just held a normal plank for 5 mins. 1:30 min in, I started rocking, lifting legs, turning to the side... ✌)
10/18: 2:00 planks in the morning, because I can only do that many pushups 🤷♀️ 😉
Then Caroline's 10 min legs isometrics in the evening 😁🍀🙂
10/19: don't remember, but there was at least 1:00 sumo + hip thurst holds during Epic
10/20: at least 7:00 planks during Epic for upper body + 3:00 long mins of wall sit
10/21: 5:00 Soh's planking challenge + 3:00 wall sits, barely!
10/22: 5:00 or more of planking during a tabata workout (not counting the breaks!) and 4:30 wall sit, terribly hard!!
10/23: tried 2 planks workouts 2:30+3:00, after a 5:00 wall sit (by 4:15 I thought my legs will give in and I'll drop on the floor!)
10/24: 5:00 wall sit, yeah!
10/25: 5:00 planks
10/26: 4:30 wall sit, 5:00 planks (3:00 during workout, 2:00 later on, own combo)
10/27: I think(!) 3:00 wall sit + 4:00 planks
10/28: 3:00 legs (2×45s wall sit and 2x45s glute bridge with 10kg DB) + 5:00 Soh's older plank workout
10/29: 5:00 planks, own mix
10/30: 4:00 planks + 3:00 wall sit.
Total so far:
Planks: 105:00
Leg Isoms: 83:004 -
October goals were a little slack 🎢
So I’m ready for a November restart 🦃 🏋️♂️
💞 ✅ ✅3 -
This one should wrap up the month, see everyone next month!
10/30 workout summary
Set 1
Superman - 57
Forearm Plank - 51
Side Plank (left) - 53
Side Plank (right) - 49
Hollow Tuck Hold - 40
Reverse Plank - 59
Set 2
Superman - 1:06
Forearm Plank - 1:04
Side Plank (left) - 45
Side Plank (right) - 46
Hollow Tuck Hold - 38
Reverse Plank - 1:11
Set 3
Superman - 1:03
Forearm Plank - 1:02
Side Plank (left) - 44
Side Plank (right) - 44
Hollow Tuck Hold - 34
Reverse Plank - 1:05
10/30 Total - 15:51
Superman - 3:06
Forearm Plank - 2:57
Side Plank (left) - 2:22
Side Plank (right) - 2:19
Hollow Tuck Hold - 1:52
Reverse Plank - 3:15
10/27 workout summarySet 1
Superman - 1:12
Forearm Plank - 1:15
Side Plank (left) - 48
Side Plank (right) - 48
Hollow Tuck Hold - 45
Reverse Plank - 1:23
Set 2
Superman - 1:03
Forearm Plank - 1:12
Side Plank (left) - 42
Side Plank (right) - 43
Hollow Tuck Hold - 38
Reverse Plank - 1:27
Set 3
Superman - 56
Forearm Plank - 1:01
Side Plank (left) - 39
Side Plank (right) - 39
Hollow Tuck Hold - 35
Reverse Plank - 1:21
10/27 Total - 17:07
Superman - 3:11
Forearm Plank - 3:28
Side Plank (left) - 2:09
Side Plank (right) - 2:10
Hollow Tuck Hold - 1:58
Reverse Plank - 4:11
10/23 workout summarySet 1
Superman - 1:20
Forearm Plank - 1:18
Side Plank (left) - 51
Side Plank (right) - 54
Hollow Tuck Hold - 44
Reverse Plank - 1:16
Set 2
Superman - 1:09
Forearm Plank - 47
Side Plank (left) - 52
Side Plank (right) - 55
Hollow Tuck Hold - 39
Reverse Plank - 1:03
Set 3
Superman - 1:04
Forearm Plank - 52
Side Plank (left) - 39
Side Plank (right) - 43
Hollow Tuck Hold - 37
Reverse Plank - 1:01
10/23 Total - 16:44
Superman - 3:33
Forearm Plank - 2:57
Side Plank (left) - 2:22
Side Plank (right) - 2:32
Hollow Tuck Hold - 2:00
Reverse Plank - 3:20
10/20 workout summarySet 1
Superman - 47
Forearm Plank - 1:13
Side Plank (left) - 48
Side Plank (right) - 48
Hollow Tuck Hold - 38
Reverse Plank - 53
Set 2
Superman - 53
Forearm Plank - 47
Side Plank (left) - 46
Side Plank (right) - 47
Hollow Tuck Hold - 29
Reverse Plank - 47
Set 3
Superman - 51
Forearm Plank - 47
Side Plank (left) - 36
Side Plank (right) - 37
Hollow Tuck Hold - 26
Reverse Plank - 22
10/20 Total - 13:15
Superman - 2:31
Forearm Plank - 2:47
Side Plank (left) - 2:10
Side Plank (right) - 2:12
Hollow Tuck Hold - 1:33
Reverse Plank - 2:02
10/13 workout summarySet 1
Superman - 58
Forearm Plank - 1:13
Side Plank (left) - 46
Side Plank (right) - 48
Hollow Tuck Hold - 39
Reverse Plank - 1:17
Set 2
Superman - 53
Forearm Plank - 52
Side Plank (left) - 42
Side Plank (right) - 43
Hollow Tuck Hold - 38
Reverse Plank - 1:08
Set 3
Superman - 45
Forearm Plank - 47
Side Plank (left) - 40
Side Plank (right) - 41
Hollow Tuck Hold - 37
Reverse Plank - 56
10/13 Total - 15:03
Superman - 2:36
Forearm Plank - 2:52
Side Plank (left) - 2:08
Side Plank (right) - 2:12
Hollow Tuck Hold - 1:54
Reverse Plank - 3:21
10/6 workout summarySet 1
Superman - 46
Forearm Plank - 1:12
Side Plank (left) - 50
Side Plank (right) - 46
Hollow Tuck Hold - 40
Reverse Plank - 1:11
Set 2
Superman - 44
Forearm Plank - 58
Side Plank (left) - 37
Side Plank (right) - 41
Hollow Tuck Hold - 37
Reverse Plank - 49
Set 3
Superman - 49
Forearm Plank - 1:03
Side Plank (left) - 39
Side Plank (right) - 42
Hollow Tuck Hold - 31
Reverse Plank - 37
10/6 Total - 14:02
Superman - 2:19
Forearm Plank - 3:13
Side Plank (left) - 1:56
Side Plank (right) - 2:09
Hollow Tuck Hold - 1:48
Reverse Plank - 2:37
10/2 workout summarySet 1
Superman - 1:02
Forearm Plank - 1:03
Side Plank (left) - 44
Side Plank (right) - 50
Hollow Tuck Hold - 42
Reverse Plank - 1:00
Set 2
Superman - 56
Forearm Plank - 57
Side Plank (left) - 36
Side Plank (right) - 45
Hollow Tuck Hold - 36
Reverse Plank - 52
Set 3
Superman - 49
Forearm Plank - 51
Side Plank (left) - 29
Side Plank (right) - 34
Hollow Tuck Hold - 30
Reverse Plank - 43
10/2 Total - 13:59
Superman - 2:47
Forearm Plank - 2:51
Side Plank (left) - 1:49
Side Plank (right) - 2:09
Hollow Tuck Hold - 1:48
Reverse Plank - 2:35
October Total - 1:46:01
Superman - 20:03
Forearm Plank - 21:05
Side Plank (left) - 14:56
Side Plank (right) - 15:43
Hollow Tuck Hold - 12:53
Reverse Plank - 21:21
3
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