Yoga

millerwoman7224

Good morning group can anyone recommend a good beginners guide to yoga video to do at home many thanks

fittocycle

I like Element yoga's Hatha & Flow Yoga for Beginners with Tamal Dodge. Each dvd has two 30 minute workouts. Tamal does a nice job of talking about proper form and breathing.
Also, I love the Down Dog yoga app. You can customize each practice according to type of yoga, skill level, and other aspects. Down Dog yoga does a nice joy of talking about proper form as well. And, when you purchase the app, you also get the Barre app and the HIIT app included.

LeanMe_28

I’ve subscribed to Yoga with Adrienne on YouTube and she has so many free videos including beginners.

age_is_just_a_number

I started with Deborah Devine’s Healing Yoga followed by Padma’s Yoga.

spiriteagle99

I have a dvd I really like called Yoga Conditioning for Weight Loss - $6.99 on Amazon ATM. https://www.amazon.com/Yoga-Conditioning-Weight-Suzanne-Deason/dp/B00004TKIC/ref=asc_df_B00004TKIC?tag=bingshoppinga-20&linkCode=df0&hvadid=80058242182198&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583657830406942&psc=1

The workout is about 50 minutes and the positions are not difficult, even for someone like me who is pretty inflexible. The video shows 4 people doing them so that you can see how to do modifications (that she explains) to make them easier. It doesn't spend a lot of time on breathing or yogic philosophy; it is just an easy to follow routine.

hesn92

I have a subscription to alo moves, you can filter your search results to beginner videos. They also have other stuff besides yoga. Think there's a free trial if you want to check it out first.