What’s did everyone have for breakfast?

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Replies

  • DiscusTank5
    DiscusTank5 Posts: 942 Member

    1.5 banana nut muffins from a mix (I don't usually do this but we were out of eggs). Added a ripe banana and sprinkle of mini chocolate chips; it made 9 muffins instead of 6, so approx. 145 calories each. Also added a sprinkle of unsweetened coconut flakes to mine: voila! Monkey muffins.

    The usual black tea with whole milk.

  • nsk1951
    nsk1951 Posts: 1,444 Member 

    black coffee, old fashioned oats, yogurt, blueberries.
  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    Irish co

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    Coffee

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    Irish coffee with cinnamon

  • nsk1951
    nsk1951 Posts: 1,444 Member

    black coffee

  • Athijade
    Athijade Posts: 3,421 Member

    Starbucks breakfast sandwich and a hot chocolate… not making that mistake again.

  • Owlfern
    Owlfern Posts: 1 Member

    I had a Smart ones santa fe rice & beans with a whole egg and 2 egg whites tops with about a TBSP of salsa. Then a Cafe Bustelo k cup with a TBSP of caramel vanilla creamer.

  • J72FIT
    J72FIT Posts: 6,090 Member

    Oatmeal, cottage cheese and a banana…

  • yakkystuff
    yakkystuff Posts: 1,883 Member

    Egg, bacon & deli ham with saute onion & bell pepper denver style - on top 1/2 of an 'everything' spiced hoagie roll (toasted.) Cold brew iced coffee black.

  • Kupla71
    Kupla71 Posts: 2,538 Member

    An avocado, tomato, cucumber sandwich and butternut squash soup.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    Irish Coffee..probably a pdj before work

  • nsk1951
    nsk1951 Posts: 1,444 Member

    coffee

  • yakkystuff
    yakkystuff Posts: 1,883 Member

    Scrambled egg woth tornchicken, cheddar & hot sauce on 1/2 everything seasoned bagel. XXl coffee with/tried chocolate almond milk. A large tangerine.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    coffee, cream & honey

  • DiscusTank5
    DiscusTank5 Posts: 942 Member

    Half a plain bagel, 1 T chocolate walnut butter, and 37 g. banana. Fuel for my 15 mile bike ride this morning!

    Later (ie, second breakfast) LG assam tea with 2 T half and half and an Atkins protein bar. And 4 small squares chocolate from Aldi, 100 cal. Total was 687 cal. Hey, it's Saturday.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    coffee, cream & sugar/toast and cottage cheese

  • Kupla71
    Kupla71 Posts: 2,538 Member

    A cheese and mushroom omelette, toast with marmalade and strawberries.

  • nsk1951
    nsk1951 Posts: 1,444 Member

    coffee, oatmeal

  • SafariGalNYC
    SafariGalNYC Posts: 2,383 Member

    light roast Kona coffee steeped with some vanilla beans & a scoop of collagen for a hit of protein.

    ☕️

  • Kupla71
    Kupla71 Posts: 2,538 Member

    Cheese and mushroom omelette with toast, marmalade and strawberries, again. This breakfast seems to work for me.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    coffee, cream & sugar

  • nsk1951
    nsk1951 Posts: 1,444 Member

    black coffee. sausage/egg bagel

  • yakkystuff
    yakkystuff Posts: 1,883 Member

    Denver style (saute onion, pepper, proscuito) scrambled egg over 1/2 bagel & hummus. Cut watermelon, xxl coffee

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    coffee, cream & sugar/banana and pecans

  • nsk1951
    nsk1951 Posts: 1,444 Member

    Black Coffee. Egg, peppers and Cheese omelette, rye bread

  • SafariGalNYC
    SafariGalNYC Posts: 2,383 Member

    collagen coffee

    chicken breast and basmati rice

  • Bio_barbie
    Bio_barbie Posts: 1 Member

    mint tea, no sugar, cheese curd with Greek yogurt, chopped ham and spices. It’s a kcal friendly version of a traditional meal from my country, called “sir s vrhnjem”(cottage cheese with cream). Protein bomb and keto friendly

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,752 Member

    coffee, cream & sugar

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