100 DAYS OF WEIGHTING IN #10
Replies
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6
Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
3rd Week Goal Weight - 142.2
3rd Week Actual Weight - 142.6
Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
Day 23 - 11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
4th Week Goal Weight - 141.6
4th Week Actual Weight - 144.0
Day 24 - 11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow!!
Day 25 - 11/15 - DNW...scale bit the dust!
Day 26 - 11/16 - 143.8 at 5:30 a.m. ...new scale! ... 6.23 miles in 104 mins
Day 27 - 11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
Day 29 - 11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
Day 30 - 11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
5th Week Goal Weight - 143.0
5th Week Actual Weight - 142.8
Day 31 - 11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
Day 32 - 11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Day 33 - 11/23 - 144.3 at 8:30 a.m. ...rest day
Day 34 - 11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
Day 35 - 11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
Day 36 - 11/26 -
Day 37 - 11/27 -
6th Week Goal Weight - 142.0
6th Week Actual Weight -
Chris4 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 199.8
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1: 197.4
Day 12: Tues: 11/2: 198.4
Day 13: Wed: 11/3: 198.6
Day 14: Thurs: 11/4: 197.2
Day 15: Fri: 11/5: 196.6
Day 16: Sat: 11/6: 197.2
3rd Week Goal Weight: 196.2
3rd Week Actual Weight: 197.2
Day 17: Sun: 11/7: 196.4
Day 18: Mon: 11/8: 198.8
Day 19: Tues: 11/9: 198.6
Day 20: Wed: 11/10: 199.2
Day 21: Thurs: 11/11: 197.4
Day 22: Fri: 11/12: 196.6
Day 23: Sat: 11/13: 195
4th Week Goal Weight: 195.6
4th Week Actual Weight: 195
Day 24: Sun, 11/14: 192.2 - this puts me at 100+ pounds lost! WOO HOO!
Day 25: Mon, 11/15: 192.8
Day 26: Tues, 11/16: 193.6
Day 27: Wed, 11/17: 193.4
Day 28: Thurs, 11/18: 192.4
Day 29: Fri, 11/19: 192.4
Day 30: Sat, 11/20: 194.2
5th Week Goal Weight: 193.2
5th Week Actual Weight: 194.2
Day 31: Sun, 11/21: 194.4
Day 32: Mon, 11/22: 193.8
Day 33: Tues, 11/23: 194.2
Day 34: Wed, 11/24: 192.4
Day 35: Thurs, 11/25: 192.2
Day 36: Fri, 11/26:
Day 37: Sat, 11/27:
6th Week Goal Weight: 192.2
6th Week Actual Weight:3 -
Highest Weight 317
Starting Again 312
Challenge starting weight 253
Day 1: Fri, 10/22:253
Day 2: Sat, 10/23: 250.4
1st Week Goal Weight: 253
1st Week Actual Weight:250.4
Day 3: Sun, 10/24:250.6
Day 4: Mon, 10/25:249.8
Day 5: Tues, 10/26:250.6
Day 6: Wed, 10/27:250.8
Day 7: Thurs, 10/28:251.6
Day 8: Fri, 10/29:253.0
Day 9: Sat: 10/30:253.0
2nd Week Goal Weight: 250
2ndWeek Actual Weight:253
Day 10: Sun: 10/31:253.8
Day 11: Mon: 11/1:DNW – funeral
Day 12: Tues: 11/2:256.4
Day 13: Wed: 11/3:256
Day 14: Thurs: 11/4:256
Day 15: Fri: 11/5:254.6
Day 16: Sat: 11/6:252.8
3rd Week Goal Weight: 248
3rd Week Actual Weight:252.8
Day 17: Sun: 11/7:252
Day 18: Mon: 11/8:251.8
Day 19: Tues: 11/9:252
Day 20: Wed: 11/10:249.6
Day 21: Thurs: 11/11:249.6
Day 22: Fri: 11/12:248.6
Day 23: Sat: 11/13:248.4
4th Week Goal Weight:246
4th Week Actual Weight: 248.4
Day 24: Sun, 11/14:247.2
Day 25: Mon, 11/15:246.8
Day 26: Tues, 11/16:246.6
Day 27: Wed, 11/17:247.2
Day 28: Thurs, 11/18:244.4
Day 29: Fri, 11/19:245
Day 30: Sat, 11/20:244.8
5th Week Goal Weight:244
5th Week Actual Weight: 244.8
Day 31: Sun, 11/21:244.2
Day 32: Mon, 11/22:244.2
Day 33: Tues, 11/23:244.4
Day 34: Wed, 11/24:244.2
Day 35: Thurs, 11/25:242.8
Day 36: Fri, 11/26:243
Day 37: Sat, 11/27:
6th Week Goal Weight:2424 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 147.2lbs
Challenge goal weight: 135lbs
Ultimate goal weight: Under 130lbs
Day 1: Fri, 10/22: 147.2 (trend 149.1)
Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
1st Week Goal Weight: 147.2
1st Week Actual Weight: 149.4
Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
2nd Week Goal Weight: 146.8
2nd Week Actual Weight: 147.0
Day 10: Sun: 10/31: 147.2 (trend 148.1) Had a binge last night
Day 11: Mon: 11/1: 146.8 (trend 147.9) slept most of the day!
Day 12: Tues: 11/2: 146.0 (trend 147.7) surprised at this drop!
Day 13: Wed: 11/3: 146.0 (trend 147.5) glad to still be holding this number
Day 14: Thurs: 11/4: 145.0 (trend 147.1) Shocked!
Day 15: Fri: 11/5: 145.0 (trend 146.8) Holding steady!
Day 16: Sat: 11/6: 145.2 (trend 146.6) 1.8lbs lost this week, yay!
3rd Week Goal Weight: 146.4
3rd Week Actual Weight: 145.2
Day 17: Sun: 11/7: 146.6 (trend 146.6) over calories
Day 18: Mon: 11/8: 146.6 (trend 146.6) bloated
Day 19: Tues: 11/9: 145.8 (trend 146.5) Hopefull!
Day 20: Wed: 11/10: 145.2 (trend 146.3) So slooow
Day 21: Thurs: 11/11: 147.0 (trend 146.4) dammit
Day 22: Fri: 11/12: 148.6 (trend 146.8) Uh Oh!
Day 23: Sat: 11/13: 147.2 (trend 146.8) Hmm.
4th Week Goal Weight: 144
4th Week Actual Weight: 147.2
Day 24: Sun, 11/14: 146.2 (trend 146.6) ok, getting back
Day 25: Mon, 11/15: 145.0 (trend 146.5) feeling a lot better about this!
Day 26: Tues, 11/16: 145.2 (trend 146.3) Expected as no tmi
Day 27: Wed, 11/17: 146.2 (trend 146.1) boo.
Day 28: Thurs, 11/18: 143.6 (trend 145.9) now that's what I like to see!
Day 29: Fri, 11/19: 143.8 (trend 145.6) Happy with this
Day 30: Sat, 11/20: 142.8 (trend 145.2) No longer overweight!!
5th Week Goal Weight: 144
5th Week Actual Weight: 142.8
Day 31: Sun, 11/21: 142.4 (trend 144.9) A nice start to week 6
Day 32: Mon, 11/22: 141.8 (trend 144.4) still dropping!
Day 33: Tues, 11/23: 141.4 (trend 144.0) Great!
Day 34: Wed, 11/24: 140.6 (trend 143.6) 40lbs lost!
Day 35: Thurs, 11/25: 140.2 (trend 143.2) come on 130s!
Day 36: Fri, 11/26: 140.0 (trend 142.7) Hit my end of year goal one month early, yay!
Day 37: Sat, 11/27:
6th Week Goal Weight: 142.0
6th Week Actual Weight:
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight: 139.0
7th Week Actual Weight:3 -
Lilylady3k wrote: »@Ms_Mia_ & @39flavours
Your success is inspiring me to pick myself up and dust myself off! Congrats to you both! Great to see you move into new decades and achieve losing what is probably a sack of potatoes off your body. You both must feel much lighter!
@Lilylady3k after all those vaccines I think you made the right choice to take the stress of a calorie deficit off your body while you recover! I hope you're starting to feel better, you got this!4 -
100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx)
Day 02…..10/23…..DNW…..(Trend weight 186.8)
Day 03…..10/24…..188.2…..(Trend weight 186.9)
Day 04…..10/25…..187.0…..(Trend weight 186.9)
Day 05…..10/26…..188.0…..(Trend weight 187.0)
Day 06…..10/27…..188.2…..(Trend weight 186.8)
Day 07…..10/28…..189.2…..(Trend weight 187.2)
Day 08…..10/29…..186.6…..(Trend weight 187.2)
Day 09…..10/30…..188.0…..(Trend weight 187.3)
Day 10…..10/31…..188.2…..(Trend weight 187.2)
Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain
Day 11…..11/01…..189.4…..(Trend weight 187.7)
Day 12…..11/02…..189.0…..(Trend weight 187.8)
Day 13…..11/03…..189.0…..(Trend weight 187.9)
Day 14…..11/04…..189.6…..(Trend weight 188.1)
Day 15…..11/05…..188.8…..(Trend weight 188.2)
Day 16…..11/06…..188.0…..(Trend weight 188.2)
Day 17…..11/07…..189.0…..(Trend weight 188.2)
Day 18…..11/08…..189.2…..(Trend weight 188.2)
Day 19…..11/09…..189.6…..(Trend weight 188.4)
Day 20…..11/10…..189.6…..(Trend weight 188.6)
Day 21…..11/11…..189.6…..(Trend weight 188.6)
Day 22…..11/12…..189.4…..(Trend weight 188.8)
Day 23…..11/13…..189.2…..(Trend weight 189.0)
Day 24…..11/14…..191.0…..(Trend weight 189.2)
Day 26…..11/16…..189.6…..(Trend weight 189.4)
Day 27…..11/17…..189.8…..(Trend weight 189.4)
Day 28…..11/18…..190.6…..(Trend weight 189.7)
Day 29…..11/19…..190.8…..(Trend weight 189.8)
Day 30…..11/20…..190.2…..(Trend weight 189.8) A nice little drop today. I rolled up my sleeves and put in some extra work on the dietary front. It could have been better honestly but I’ll work even harder on it today. No more finishing my grandson’s (wasted) food on his plate when he’s finished with things many many times a day. I had forgotten what it was like to have young children in the house and be the food vacuum. #ItChangesNowThatI’veNoticedIt.
Day 31…..11/21…..187.6…..(Trend weight 189.5) A huge drop due to an overdue TMI that left me likely dehydrated. Pushing water today and I do expect a bit of an uptick tomorrow but I also expect that what the scale shows will be my truest weight. I am trying to be a “good girl” until Thanksgiving. I even logged my food again yesterday although I forgot to hit the finish button for the day. Thanks to some minor exercise I was in the green by nearly 300 calories. Without logging, I feel like I can do whatever the hell I want so I’m going to try to log daily, no matter how tired I am by night.
Day 32…..11/22…..188.4…..(Trend weight 189.4) I’m happy to see my trend weight still coming down slowly. Yesterday the diet was on point until the night time snacks. I only logged part of the day and actually forgot to come back to the computer. I’ll work harder on that today. I am aiming to stay in my zones until my Thanksgiving dinner (which will probably be on Sunday). I can do this! WE CAN DO THIS!!!
Day 33…..11/23…..187.2…..(Trend weight 189.2) Nice drop after a delayed BMI. Glad to see my trend weight continuing down for the 3rd day in a row. I am traveling today and am going to try hard to make good choices and only eat half bringing the rest home for later or tomorrow. I don’t plan on putting anything tempting and not in my plan into my bag. If I do choose things for my grandson or son, I will choose salty snacks as I crave the sweets. I’ll enjoy myself on my Thanksgiving Day Feast which will be Sunday! I've edited this to add that I have been logging my food again these past few days, I just forget to go back at night and hit the send or end day button. Yesterday I was only 6 calories in the green due to lack of exercise, but I still made it under the Limbo Stick!
Day 34…..11/24…..189.6…..(Trend weight 189.2) Travel yesterday found me making decent choices and doing very well with the quantities. However, little movement, little water and Dessert that I couldn’t resist! I started on my Injectable pen today of Trulicity in addition to my other diabetic medication. Can it save me when I can’t seem to save myself. I seriously need to make the changes. I’ve continued logging and like it was so gracefully said by @dawnbgethealthy, that will really make it difference. I’m still trying to be good until Sunday when we have our Thanksgiving dinner. Then, one day off and back at it!
Day 35…..11/25…..191.0…..(Trend weight 187.7) Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
Day 36…..11/26…..193.4…..(Trend weight 189.8) Yikes. I made a smaller version of Thanksgiving dinner last night for 3 of us. The large family feast in my home is on Sunday. I’m already way up on the scale! Could I be subconsciously eating everything my brother won’t and can’t? If I am even thinking of that, it’s a possibility! I would love for today to be an extra low cal day. I am hoping not to mess with my glucose (I don’t need a sudden drop and a feeding frenzy) but I really need to shake up my body right now. Today I am going for a much better day.
Day 37…..11/27…..xxxxx…..(Trend weight xxxxx)
Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in November ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
4 -
I think that this is my 8th round.
I started MFP (this time) at 191.
I joined this thread at 158.5
If I don't have 500 calories in the Green on the tracker (on average) I don't lose weight.
Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 2: Sat, 10/23 - 136.6 - Had a healthy day, I don't understand the big gain.
1st Week Goal Weight: N/A
1st Week Actual Weight: 136.6
Excess calories burned (in the Green): 911
Day 3: Sun, 10/24: 135.9 - very late dinner after a super long workday
Day 4: Mon, 10/25: 135.4 - No split shift today just a regular day shift, so I will be home for dinner at a reasonable hour. I am going to have a burger on a Kaiser, so had better eat very light all day until then.
Day 5: Tues, 10/26: 135.1 - Going back to split shifts today, trying to have smaller dinners when they are late
Day 6: Wed, 10/27: 136.0 - Trying to stay positive. Absolutely no reason for this gain, not like there was at Thanksgiving.
Day 7: Thurs, 10/28: 135.8 - Well, I ate an entire small takeout pizza last night, planning to have half only. I can't remember the last time that I had pizza (except for my own low cal Pita pizza). I gave into my frustrations that no matter what I seem to do I have been gaining weight, so basically said *kitten* it, I am having pizza.
Day 8: Fri, 10/29: 136.6 - Pizza caught up with me as I knew that it would. Kind of worth it : - )
Day 9: Sat: 10/30:
2nd Week Goal Weight: I want to erase the gains from the last 100 and the one before - 0.8 and 1.8 = 2.6
2ndWeek Actual Weight: N/A
Excess calories burned (in the Green): 2229 - not enough to lose a pound
Day 10: Sun: 10/31: DNW
Day 11: Mon: 11/1: 137.1 - Too high. I will work hard on this. Really glad that I have an active job.
Day 12: Tues: 11/2: 136.4 - Long way to go to get back to that 130.6 and beyond, but going in the right direction.
Day 13: Wed: 11/3: 135.6 - 2 nights of steak and prawns, but only half each night.
Day 14: Thurs: 11/4: 135.3 - Really happy to see this coming down. Back to chicken breasts and veggies for dinners. Tonight I will be having dinner at a "normal" time, so hoping to see a nice drop on the scale tomorrow.
Day 15: Fri: 11/5: 135.0 - Glad to see it coming down, but I am being too strict with myself which is not a recipe for the longterm.
Day 16: Sat: 11/6: 136.5 - not happy about the number, especially since I was at 135.0 yesterday. Day off today with lots of activity and dinner at a reasonable time.
3rd Week Goal Weight: 133
3rd Week Actual Weight: 136.5 - 0.6 down for the week, I'll take it even though i think that it is inflated.
Excess calories burned (in the Green): 4417 - more than enough to lose a pound
Day 17: Sun: 11/7: 137.5 - Completely don't understand this gain. Food and Exercise has been on point.
Day 18: Mon: 11/8: 136.9 - Dinner will be at a "normal" time until the weekend when I go back to split shifts. Hoping that this makes a dent in this weight.
Day 19: Tues: 11/9: 136.2 - Trying to keep an average of 500 per day in the "Green". I haven't had Ribs in 2 months, but my weight is still up so high, pants are tight.
Day 20: Wed: 11/10: 135.9 - Heading out of town for work, off tomorrow. I am planning an indulgent evening when I get home, a few cocktails, possibly some pizza.
Day 21: Thurs: 11/11: 137.0 - Okay with that because I had Ribs last night, Kansas City Style. I buy the rack in a box already cooked. I have 3 more in the frieezer. I have had Ribs that people make from scratch, but these are yummy and easy. Having said that, Kansas City Style was not my favourite that I have tried, I don't particularly like vinegtar, and it had a hint of that. I really like the Memphis Dry Rub style, and Lou's bbq. Wayyy into the red, but I had been gaining even without Ribs for a couple of months. Didn't exactly throw in the towel. Back to clean eating today, day off so will get lots of activity.
Day 22: Fri: 11/12: 137.2 - Lower end of my calories and good activity yesterday, my day off. This is the remnants of my Ribs day. 🍖
Day 23: Sat: 11/13: 137.1 - A bit down from the beginning of the week, but still way over the start o the 100
4th Week Goal Weight:
4th Week Actual Weight: 137.1
Calories in the Green this week: 2414 - Not enough to lose a pound. I got in a lot of activity, but Ribs took me way over in calories.
Day 24: Sun, 11/14: 136.4 - Just took out double spacing line by line. Tedious. Hope that works.
Day 25: Mon, 11/15: 136.3 - Moving to dayshift only starting this week : - ) I don't know that the earlier dinners will happen just quite yet because I have quite a bit of work this week with my other job. Calories in Calories out - yeah, but it really seems that timing of meals has made a jump in my weight over the last months. Looking forward to eating at a "regular" time soon.
Day 26: Tues, 11/16: - 137.8 - Ate at a normal dinner time, got lots of exercise. The uptick on the scale was shocking to me this morning. I am doing all of the right things, trying to be patient. Heck, I didn't even put that much on when I had Ribs!
Day 27: Wed, 11/17: 137.5 - Frustrated with my weight, and this new forum layout is so awful.
Day 28: Thurs, 11/18: 136.5 - No idea why I dropped a pound overnight other than having a good sleep. No change in my eating or activity.
Day 29: Fri, 11/19: 137.4 - Right back up, 842 in the Green, all healthy foods. Grr. And double grr to MFP, these forums are now painful to read and to post into.
Day 30: Sat, 11/20: DNW - up very early and consuming liquids. Might just eat whatever I want this weekend now that I am finally getting 2 days off after 8 straight from both jobs. I will log everything of course.
5th Week Goal Weight: 133.4 - Lofty, I know
5th Week Actual Weight: N/A
Excess Calories burned (in the Green) this week: Again didn't reach my 500 per day average, 3052 - Not enough to lose a pound
Day 31: Sun, 11/21: 139.2 - 5 pounds more than this date a year ago. Wrong direction. It was nice to have an easy day yesterday though, I ate what I felt like for a change, didn't go over calories or anything, but being "good" had not been working for me at all. Not throwing in the towel, just gave myself a break
Day 32: Mon, 11/22: 137.6 - Better. Hoping for the best now that I have only day shifts this week and can eat dinner not at 10pm
Day 33: Tues, 11/23: 136.6 - Getting closer to my start weight on this current 100.
Day 34: Wed, 11/24: 135.6 - Very very happy to see another drop. It motivates me to keep going.
Day 35: Thurs, 11/25: 135.2 - Still quite a bit above start weight 35 days ago, much above start weight 135 days ago. Little drops every day are motivating, gaining 3 pounds in one day is deflating. It seems unfair that it is soooo slow to take off, but so quick to put on. Oh well, I need to stay with the program.
Day 36: Fri, 11/26: 137.0 : - (
Day 37: Sat, 11/27:
6th Week Goal Weight: 134.2
6th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight: 133.2
7th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight: 132.2
8th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight: 131.2
9th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 130.2
10th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight: 129.2
11th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Excess Calories burned (in the Green) this 100:
Total Weight Loss for Challenge:3 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 199.8
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1: 197.4
Day 12: Tues: 11/2: 198.4
Day 13: Wed: 11/3: 198.6
Day 14: Thurs: 11/4: 197.2
Day 15: Fri: 11/5: 196.6
Day 16: Sat: 11/6: 197.2
3rd Week Goal Weight: 196.2
3rd Week Actual Weight: 197.2
Day 17: Sun: 11/7: 196.4
Day 18: Mon: 11/8: 198.8
Day 19: Tues: 11/9: 198.6
Day 20: Wed: 11/10: 199.2
Day 21: Thurs: 11/11: 197.4
Day 22: Fri: 11/12: 196.6
Day 23: Sat: 11/13: 195
4th Week Goal Weight: 195.6
4th Week Actual Weight: 195
Day 24: Sun, 11/14: 192.2 - this puts me at 100+ pounds lost! WOO HOO!
Day 25: Mon, 11/15: 192.8
Day 26: Tues, 11/16: 193.6
Day 27: Wed, 11/17: 193.4
Day 28: Thurs, 11/18: 192.4
Day 29: Fri, 11/19: 192.4
Day 30: Sat, 11/20: 194.2
5th Week Goal Weight: 193.2
5th Week Actual Weight: 194.2
Day 31: Sun, 11/21: 194.4
Day 32: Mon, 11/22: 193.8
Day 33: Tues, 11/23: 194.2
Day 34: Wed, 11/24: 192.4
Day 35: Thurs, 11/25: 192.2
Day 36: Fri, 11/26: 192.4
Day 37: Sat, 11/27:
6th Week Goal Weight: 192.2
6th Week Actual Weight:4 -
Challenge SW: 155
Challenge GW: 140
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
October Loss: -2.8
Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Day 12: Tue, 11/2: 151.6
Day 13: Wed, 11/3: 151.8
Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Week 2 Loss: -2
Day 15: Fri, 11/5: 150.4
Day 16: Sat, 11/6: 150.8
Day 17: Sun, 11/7: 150.2
Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
Day 19: Tue, 11/9: 150.4
Day 20: Wed, 11/10: 149.8
Day 21: Thu, 11/11: 149.6
Week 3 Loss: -0.2
Day 22: Fri, 11/12: 150.2
Day 23: Sat, 11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
Day 24: Sun, 11/14: 151.4
Day 25: Mon, 11/15: 150.8
Day 26: Tue, 11/16: 150.6
Day 27: Wed, 11/17: 150
Day 28: Thu, 11/18: 149.8
Week 4 Loss: -1.4
Day 29: Fri, 11/19: 148.8
Day 30: Sat, 11/20: 149
Day 31: Sun, 11/21: 148.8
Day 32: Mon, 11/22: 148.2
Day 33: Tue, 11/23: 148.6
Day 34: Wed, 11/24: 148.4
Day 35: Thu, 11/25: 147.6
Week 5 GAIN: +0.4
Day 36: Fri, 11/26: 149.2 This is Thanksgiving bloat. My goal was to not eat enough to feel full, and I succeeded, until the pie made an appearance! Still, this gain will be gone this weekend.
4 -
Day 1, 105.3 cm, 93.0 kg, 1 min run
Day 2, 105.3 cm, 2 min run
Day 3, 106.2 cm, 3 min run
Day 4, 106.4 cm, 4 min run
Day 5, 106.3 cm, 5 min run
Day 6, 106.3 cm, 6 min run
Day 7, 106.2 cm, 7 min run
Day 8, 106.4 cm, no run (rain)
Day 9, 106.1 cm, no run (tired)
Day 10, no reading, no run (rain)
Day 11, no reading, 8 min run
Day 12, 105.1 cm, 9 min run
Day 13, 104.9 cm, no run (lazy) from now on recording waking myself up by snoring (WUBS)
Day 14, 104.7 cm, no run (bad planning), WUBS
Day 15, 105.0 cm, 92.5 kg, no run (lazy), WUBS
Day 16, 104.8 cm, no run (busy), WUBS
Day 17, 105.4 cm, no run (unwell), WUBS
Day 18, 105.6 cm, no run (lazy), WUBS
Day 19, 105.8 cm, WUBS
Day 20, 105.2 cm, WUBS
Day 21, 105.5 cm, WUBS
Day 22, 105.1 cm, WUBS
Day 23, 104.8 cm, WUBS
Day 24, 104.8 cm, WUBS
Day 25, 104.9 cm, WUBS, 1 min run
Day 25, 104.7 cm, WUBS, 2 min run
Day 26, 104.7 cm, WUBS, 3 min run
Day 27, 104.7 cm, WUBS, 4 min run
Day 28, 104.6 cm, WUBS, 5 min run
Day 29, 104.3 cm, WUBS
Day 30, 104.3 cm
Day 31, 104.3 cm, WUBS
Day 32, 104.3 cm, WUBS
Day 33, 104.2 cm, WUBS
Day 34, 104.3 cm, WUBS
Day 35, 104.5 cm, WUBS
Day 36, 104.5 cm4 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6
Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
3rd Week Goal Weight - 142.2
3rd Week Actual Weight - 142.6
Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
Day 23 - 11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
4th Week Goal Weight - 141.6
4th Week Actual Weight - 144.0
Day 24 - 11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow!!
Day 25 - 11/15 - DNW...scale bit the dust!
Day 26 - 11/16 - 143.8 at 5:30 a.m. ...new scale! ... 6.23 miles in 104 mins
Day 27 - 11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
Day 29 - 11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
Day 30 - 11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
5th Week Goal Weight - 143.0
5th Week Actual Weight - 142.8
Day 31 - 11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
Day 32 - 11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Day 33 - 11/23 - 144.3 at 8:30 a.m. ...rest day
Day 34 - 11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
Day 35 - 11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
Day 36 - 11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
Day 37 - 11/27 -
6th Week Goal Weight - 142.0
6th Week Actual Weight -
Chris5 -
Highest Weight 317
Starting Again 312
Challenge starting weight 253
Day 1: Fri, 10/22:253
Day 2: Sat, 10/23: 250.4
1st Week Goal Weight: 253
1st Week Actual Weight:250.4
Day 3: Sun, 10/24:250.6
Day 4: Mon, 10/25:249.8
Day 5: Tues, 10/26:250.6
Day 6: Wed, 10/27:250.8
Day 7: Thurs, 10/28:251.6
Day 8: Fri, 10/29:253.0
Day 9: Sat: 10/30:253.0
2nd Week Goal Weight: 250
2ndWeek Actual Weight:253
Day 10: Sun: 10/31:253.8
Day 11: Mon: 11/1:DNW – funeral
Day 12: Tues: 11/2:256.4
Day 13: Wed: 11/3:256
Day 14: Thurs: 11/4:256
Day 15: Fri: 11/5:254.6
Day 16: Sat: 11/6:252.8
3rd Week Goal Weight: 248
3rd Week Actual Weight:252.8
Day 17: Sun: 11/7:252
Day 18: Mon: 11/8:251.8
Day 19: Tues: 11/9:252
Day 20: Wed: 11/10:249.6
Day 21: Thurs: 11/11:249.6
Day 22: Fri: 11/12:248.6
Day 23: Sat: 11/13:248.4
4th Week Goal Weight:246
4th Week Actual Weight: 248.4
Day 24: Sun, 11/14:247.2
Day 25: Mon, 11/15:246.8
Day 26: Tues, 11/16:246.6
Day 27: Wed, 11/17:247.2
Day 28: Thurs, 11/18:244.4
Day 29: Fri, 11/19:245
Day 30: Sat, 11/20:244.8
5th Week Goal Weight:244
5th Week Actual Weight: 244.8
Day 31: Sun, 11/21:244.2
Day 32: Mon, 11/22:244.2
Day 33: Tues, 11/23:244.4
Day 34: Wed, 11/24:244.2
Day 35: Thurs, 11/25:242.8
Day 36: Fri, 11/26:243
Day 37: Sat, 11/27:242.2
6th Week Goal Weight:242
6th Week Actual Weight: 242.25 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 147.2lbs
Challenge goal weight: 135lbs
Ultimate goal weight: Under 130lbs
Day 1: Fri, 10/22: 147.2 (trend 149.1)
Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
1st Week Goal Weight: 147.2
1st Week Actual Weight: 149.4
Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
2nd Week Goal Weight: 146.8
2nd Week Actual Weight: 147.0
Day 10: Sun: 10/31: 147.2 (trend 148.1) Had a binge last night
Day 11: Mon: 11/1: 146.8 (trend 147.9) slept most of the day!
Day 12: Tues: 11/2: 146.0 (trend 147.7) surprised at this drop!
Day 13: Wed: 11/3: 146.0 (trend 147.5) glad to still be holding this number
Day 14: Thurs: 11/4: 145.0 (trend 147.1) Shocked!
Day 15: Fri: 11/5: 145.0 (trend 146.8) Holding steady!
Day 16: Sat: 11/6: 145.2 (trend 146.6) 1.8lbs lost this week, yay!
3rd Week Goal Weight: 146.4
3rd Week Actual Weight: 145.2
Day 17: Sun: 11/7: 146.6 (trend 146.6) over calories
Day 18: Mon: 11/8: 146.6 (trend 146.6) bloated
Day 19: Tues: 11/9: 145.8 (trend 146.5) Hopefull!
Day 20: Wed: 11/10: 145.2 (trend 146.3) So slooow
Day 21: Thurs: 11/11: 147.0 (trend 146.4) dammit
Day 22: Fri: 11/12: 148.6 (trend 146.8) Uh Oh!
Day 23: Sat: 11/13: 147.2 (trend 146.8) Hmm.
4th Week Goal Weight: 144
4th Week Actual Weight: 147.2
Day 24: Sun, 11/14: 146.2 (trend 146.6) ok, getting back
Day 25: Mon, 11/15: 145.0 (trend 146.5) feeling a lot better about this!
Day 26: Tues, 11/16: 145.2 (trend 146.3) Expected as no tmi
Day 27: Wed, 11/17: 146.2 (trend 146.1) boo.
Day 28: Thurs, 11/18: 143.6 (trend 145.9) now that's what I like to see!
Day 29: Fri, 11/19: 143.8 (trend 145.6) Happy with this
Day 30: Sat, 11/20: 142.8 (trend 145.2) No longer overweight!!
5th Week Goal Weight: 144
5th Week Actual Weight: 142.8
Day 31: Sun, 11/21: 142.4 (trend 144.9) A nice start to week 6
Day 32: Mon, 11/22: 141.8 (trend 144.4) still dropping!
Day 33: Tues, 11/23: 141.4 (trend 144.0) Great!
Day 34: Wed, 11/24: 140.6 (trend 143.6) 40lbs lost!
Day 35: Thurs, 11/25: 140.2 (trend 143.2) come on 130s!
Day 36: Fri, 11/26: 140.0 (trend 142.7) Hit my end of year goal one month early, yay!
Day 37: Sat, 11/27: 142.0 (trend 142.6) up 2lbs from yesterday?? Well at least I made my goal even with the strange fluctuations, serves as a reminder not to get complacent!
6th Week Goal Weight: 142.0
6th Week Actual Weight: 142.0
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight: 139.0
7th Week Actual Weight:
3 -
100 Days of Accountability 10/22-1/29
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 207 (10/21)
Challenge Goal: <195History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
1st Week Actual Weight: 206.1
Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
Day 9: Sat: 10/30: 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
Oct Total 80.1 miles
2nd Week Goal Weight: <205
2ndWeek Actual Weight: 207.9
Day 10: Sun: 10/31: 209.0 @ fishing camp 🎣 Walked 3.6 miles, fishing caught 21” Speckled Trout, 1653 cal, 124 net carbs, 3 drinks. Way too many chips (even counting them) with fried fresh fish tacos w/ avocado. Driving home today to spend the evening with our adult kids eating traditional chili and handing out full size (not fun size) M&Ms candy while we sit out on the driveway. Taking my mom with us for a long visit.
Day 11: Mon: 11/1: 209.6 Long drive, .5 mile walk, bad food choices, ? cal, ? net carbs, AF. Time to turn things around and get focused on getting back under 205.
Brought my mom back to visit for the baby shower at the end of the week as well as doctor’s visits she scheduled in Houston.
Day 12: Tues: 11/2: 207.9 Walked 3.2 miles, gardening, 1692 cal, 70 net carbs, 3 glasses wine. Bought and planted flowers yesterday in front of my house! Snapdragons, Pansies, Kale, Alyssum, and a few extra for the large pot next to the door. Great exercise weeding digging planting ... not to mention lugging big bags of mulch.
Day 13: Wed: 11/3: 207.7 Walked .6 miles, Strength Training 1 hr, 1848 cal, 171 net carbs, AF. Lots of shopping & mom’s doctors visits. But did cook chicken enchilada soup (added zucchini) in crock pot so we had a healthier dinner when we returned home!
https://www.skinnytaste.com/crock-pot-chicken-enchilada-soup/
My mother self diagnosis and medicates usually. She has had neuropathy for 4 years but would not see someone about it. Took my mom to a doctor about her neuropathy in her feet & lower legs. Her doc has not done A1c lab work but this one thinks she might be pre-diabetic so she will get more lab work to check. He is switching her from over the internet TrueWell (150 mg alpha-lipoid acid) to EBM’s pharmaceutical grade EB-N6 (600 mg alpha-lipoid acid). Said she is not a candidate for his program to reverse with surgery. She is 85 (5’4” 175 lbs) and eats primarily carbs with few vegetables & protein. He recommended she start keto and then switch to Mediterranean diet. Read Sugar Crush and Fat for Fuel to better understand what she is doing to her body with all the carbs. We checked these books out from the library. She needs to walk, bike or swim at least 20 min 3x per week so I took her out for a short walk … she is active but doesn’t exercise. I also have her doing daily stretches and exercises for her sciatic nerve issue. It is hard to incorporate these changes in an 85 year old … but reinforces my path to healthier lifestyle and I need to get back focused on my own journey to lowering the number on the scale!
Day 14: Thurs: 11/4: 207.5 Walked 3.8 miles, 1530 cal, 138 net carbs, 2 glasses wine. Baked pumpkin cookies and pear cake for the baby shower on Saturday at my house. Also cooked a very large pot of chicken sausage gumbo to prep for all the company coming in Friday evening. Kitchen sort of day which was good activity given all the rain in the afternoon/evening.
Day 15: Fri: 11/5: 208.3 No exercise, did not journal food, 2 glasses wine at my sisters … relatives are in town for the shower already and she cooked dinner for us. I was dressed for strength training class when my DIL called crying ~8am. My son is out of town and she is pregnant due late Dec. She was at the school where she teaches. Spotting/bleeding. Drove the 50 miles across Houston picked her up then drove back into town to the med center to see her doctor. All is fine with mom & baby no sign of preterm early labor. Small infection that can cause early contractions so antibiotics and she is good. Lunch out to feed her and then took her home to rest until my son arrived back home from AZ. Then back to my home to care for my mom who I had promised a mani pedi.
Day 16: Sat: 11/6: 207.2 No exercise yet again. Did not journal but ate at home no restaurants! Long visit at the doctor’s office with mom, errand running for the baby shower, my son & his wife arrived from Austin, decorating the house … never seen so many balloons & star garland LOL, gumbo and late night talking with our adult kids over bottles of wine. 3 glasses wine.
3rd Week Goal Weight: N/A <205
3rd Week Actual Weight: 207.2
3rd Week Weight Loss: .9
It’s going to take me forever to get back < 205 and to this year’s goal of <200 if I don’t start paying more attention to what I put in my mouth and get back into my exercise routine.
Day 17: Sun: 11/7: 208.3 No exercise, baby shower at my home took most of my time, no journaling food, AF.
Day 18: Mon: 11/8: 207.9 Walked 3.3 miles, ? cal, ? net carbs, 2 glasses wine. Wonderful jazz music brunch at Brennan’s with our adult children (they threw in their credit cards and would not let us pay), 60th birthday celebration for DH since we had the kids all together. Walked through our daughter’s new home built in 1948 … definitely a fixer upper in an up and coming area of town. She told her siblings she was pregnant at brunch. So much celebration this weekend. Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!
Day 19: Tues: 11/9: 207.4 Walk 3 miles, Bike 20 min, ? cal, ? net carbs, AF.
Day 20: Wed: 11/10: 206.7 Walked 1.3 + 1.3 miles, Strength Training 1 hr, weeding garden, ? cal, ? net carbs, AF. Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise. Took the leftover pumpkin cookies & pear cake from the baby shower to alumnae social event last night instead of a bottle of wine. All the sweet temptations are gone!
Day 21: Thurs: 11/11: 205.5 Walked 1.6 + 3.1 + 1 miles, 1524 cal, 114 net carbs, AF. Donated blood (targeting 4x per year). Started journaling my food for the day in the morning again and then updating it throughout the day. Definitely makes me think before putting something else in my tummy and I’m more accountable.
Day 22: Fri: 11/12: 207.0 Walked 1.8 + 1.4 miles, Strength Training 1 hr, 2267 cal, 151 net carbs, Torchy’s Tini. DH went to happy hour with clients. My sister stopped by to drop something off so we ended up going out as well. After I returned home I walked the dog once more before DH returned.
Day 23: Sat: 11/13: 207.4. Walked 3.7 + 3.1 miles, 1642 cal, 118 net carbs, 2 glasses wine.
4th Week Goal Weight: <205
4th Week Actual Weight: 207.4
4th Week Weight Loss: .2
Day 24: Sun, 11/14: 209.3 Walked 1 mile, 2431 cal, 242 net carbs, 1 wine, 1 blackberry liqueur w/ soda water. 11550 steps shopping at the Nutcracker Market with DD. DH’s birthday celebration with dear friends that included purple & gold layered cake.
Day 25: Mon, 11/15: 207.1 Walked 3.2 miles, 1562 cal, 69 net carbs, 1 glass wine.
Day 26: Tues, 11/16: 206.6 Walked 3.2 + 1 miles, 1574 cal, 126 net carbs, AF. Enjoyed book club eating reasonably at the restaurant and didn’t join the others drinking wine. Recommend “The Lost Apothecary” by Sarah Penner.
Day 27: Wed, 11/17: 207.3 Walked 1 mile, Strength Training 1 hr, 1824 cal, 119 net carbs, 3 glasses wine.
Day 28: Thurs, 11/18: 209.2 Walked 3 + .6 + 1.3 miles, ? cal, ? net carbs, AF. Results from Grimaldi’s pizza for lunch and then Los Tios Mexican dinner.
Day 29: Fri, 11/19: 209.6 Walked 1.3 miles, Strength Training 1 hr, ? cal, ? net carbs, AF. Definitely not controlling the intake nor measuring it. Sigh …
Walked 47.8 miles in November
Day 30: Sat, 11/20: 209.1 Walked 3.3 + 3 miles, ? cal, ? net carbs, 38th Anniversary dinner with DH at Ouisie’s Table, 2 glasses wine.
5th Week Goal Weight: <205
5th Week Actual Weight: 209.1
5th Week Weight Loss: 1.7
Weight is rising before the holidays even get here! I need a mental adjustment because I’ve gotten into the “I don’t give a flying fig” attitude. But in reality I do! I’m going to be on point Sat-Wed this week to prove to myself that this can be done so that the scale doesn’t tip over into the tens (210) on Thanksgiving.
Day 31: Sun, 11/21: 208.5 Walked .6 + 3 miles, 1860 cal, 58 net carbs, 3 glasses wine. Meals were pretty good but I got into the snacks in the afternoon. Steak night and my sister joined us which leads to more wine.
Day 32: Mon, 11/22: 207.0 Walked 3.6 miles, 2042 cal, 69 net carbs, 2 glasses wine. Made this yummy Olive Garden like soup recipe Zuppa Toscana Soup but with cauliflower instead of potatoes. I use frozen cauliflower flowerets and spinach (draining them before adding to the pot). https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe/
Day 33: Tues, 11/23: 207.5 Walked 3.6 + 1.4 miles, 1728 cal, 69 net carbs, AF. 2nd Shingrix vaccine (Shingles) and Tdap vaccine (Whopping Cough). Whooping Cough vaccine is recommended at least 2 weeks before being around a newborn and of course this new grandma is going to heed the advice! So 2021 we got 7 vaccines: 3x COVID, 2x Shingles, Flu, Tdap … I call this fully vaccinated 😂
Day 34: Wed, 11/24: 208.5 @ 3am Strength Training 1 hr, no walk (DH walked the dogs while I was at class), 1894 cal, 212 net carbs, AF. Easily made it through class but then the vaccines from yesterday really kicked in and knocked both DH & I off our feet. Tired! Headache! Chipotle for lunch and Grimaldi’s Pizza for dinner. Not the best choices but I’m not up to fighting the battle. What is it they say? Feed a fever 🤒
Should You Feed a Cold and Starve a Fever? - The answer is no. In actuality, you should feed both a cold and a fever — and starve neither.
Day 35: Thurs, 11/25: 206.6 Walked 1 + 3 miles, 2217 cal, 96 net carbs, 2 glasses wine. Still very tired yesterday… up at 3am when fever broke. Enjoyed lunch and decorating a tree for TX Children’s Hospital with DD and put out my outside Christmas lights. Woke up feeling better this morning! Tracking all my food the good the bad is working as usual. The trend is going down. I’m hosting lots of family today … I’ll try to be good
Happy Thanksgiving! 🦃
Day 36: Fri, 11/26: 208.6 Walk cut short due to it raining on us! Walked 1.3 miles, 2783 cal, 244 net carbs, 3 glasses wine. Lovely day shared with lots of family but as always way too much food!
Day 37: Sat, 11/27: 208.4 @ fishing camp 🎣 Walked 3.6 miles with the dogs after a long drive. No fishing Friday … too much wind. ? cal, ? net carbs, AF.
6th Week Goal Weight: <205
6th Week Actual Weight: 208.4
6th Week Weight Loss: .7
I can do better!3 -
Challenge SW: 155
Challenge GW: 140
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
October Loss: -2.8
Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Day 12: Tue, 11/2: 151.6
Day 13: Wed, 11/3: 151.8
Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Week 2 Loss: -2
Day 15: Fri, 11/5: 150.4
Day 16: Sat, 11/6: 150.8
Day 17: Sun, 11/7: 150.2
Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
Day 19: Tue, 11/9: 150.4
Day 20: Wed, 11/10: 149.8
Day 21: Thu, 11/11: 149.6
Week 3 Loss: -0.2
Day 22: Fri, 11/12: 150.2
Day 23: Sat, 11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
Day 24: Sun, 11/14: 151.4
Day 25: Mon, 11/15: 150.8
Day 26: Tue, 11/16: 150.6
Day 27: Wed, 11/17: 150
Day 28: Thu, 11/18: 149.8
Week 4 Loss: -1.4
Day 29: Fri, 11/19: 148.8
Day 30: Sat, 11/20: 149
Day 31: Sun, 11/21: 148.8
Day 32: Mon, 11/22: 148.2
Day 33: Tue, 11/23: 148.6
Day 34: Wed, 11/24: 148.4
Day 35: Thu, 11/25: 147.6
Week 5 GAIN: +0.4
Day 36: Fri, 11/26: 149.2 This is Thanksgiving bloat. My goal was to not eat enough to feel full, and I succeeded, until the pie made an appearance! Still, this gain will be gone this weekend.
Day 37: Sat, 11/27: 148.8
4 -
100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx)
Day 02…..10/23…..DNW…..(Trend weight 186.8)
Day 03…..10/24…..188.2…..(Trend weight 186.9)
Day 04…..10/25…..187.0…..(Trend weight 186.9)
Day 05…..10/26…..188.0…..(Trend weight 187.0)
Day 06…..10/27…..188.2…..(Trend weight 186.8)
Day 07…..10/28…..189.2…..(Trend weight 187.2)
Day 08…..10/29…..186.6…..(Trend weight 187.2)
Day 09…..10/30…..188.0…..(Trend weight 187.3)
Day 10…..10/31…..188.2…..(Trend weight 187.2)
Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain
Day 11…..11/01…..189.4…..(Trend weight 187.7)
Day 12…..11/02…..189.0…..(Trend weight 187.8)
Day 13…..11/03…..189.0…..(Trend weight 187.9)
Day 14…..11/04…..189.6…..(Trend weight 188.1)
Day 15…..11/05…..188.8…..(Trend weight 188.2)
Day 16…..11/06…..188.0…..(Trend weight 188.2)
Day 17…..11/07…..189.0…..(Trend weight 188.2)
Day 18…..11/08…..189.2…..(Trend weight 188.2)
Day 19…..11/09…..189.6…..(Trend weight 188.4)
Day 20…..11/10…..189.6…..(Trend weight 188.6)
Day 21…..11/11…..189.6…..(Trend weight 188.6)
Day 22…..11/12…..189.4…..(Trend weight 188.8)
Day 23…..11/13…..189.2…..(Trend weight 189.0)
Day 24…..11/14…..191.0…..(Trend weight 189.2)
Day 26…..11/16…..189.6…..(Trend weight 189.4)
Day 27…..11/17…..189.8…..(Trend weight 189.4)
Day 28…..11/18…..190.6…..(Trend weight 189.7)
Day 29…..11/19…..190.8…..(Trend weight 189.8)
Day 30…..11/20…..190.2…..(Trend weight 189.8) A nice little drop today. I rolled up my sleeves and put in some extra work on the dietary front. It could have been better honestly but I’ll work even harder on it today. No more finishing my grandson’s (wasted) food on his plate when he’s finished with things many many times a day. I had forgotten what it was like to have young children in the house and be the food vacuum. #ItChangesNowThatI’veNoticedIt.
Day 31…..11/21…..187.6…..(Trend weight 189.5) A huge drop due to an overdue TMI that left me likely dehydrated. Pushing water today and I do expect a bit of an uptick tomorrow but I also expect that what the scale shows will be my truest weight. I am trying to be a “good girl” until Thanksgiving. I even logged my food again yesterday although I forgot to hit the finish button for the day. Thanks to some minor exercise I was in the green by nearly 300 calories. Without logging, I feel like I can do whatever the hell I want so I’m going to try to log daily, no matter how tired I am by night.
Day 32…..11/22…..188.4…..(Trend weight 189.4) I’m happy to see my trend weight still coming down slowly. Yesterday the diet was on point until the night time snacks. I only logged part of the day and actually forgot to come back to the computer. I’ll work harder on that today. I am aiming to stay in my zones until my Thanksgiving dinner (which will probably be on Sunday). I can do this! WE CAN DO THIS!!!
Day 33…..11/23…..187.2…..(Trend weight 189.2) Nice drop after a delayed BMI. Glad to see my trend weight continuing down for the 3rd day in a row. I am traveling today and am going to try hard to make good choices and only eat half bringing the rest home for later or tomorrow. I don’t plan on putting anything tempting and not in my plan into my bag. If I do choose things for my grandson or son, I will choose salty snacks as I crave the sweets. I’ll enjoy myself on my Thanksgiving Day Feast which will be Sunday! I've edited this to add that I have been logging my food again these past few days, I just forget to go back at night and hit the send or end day button. Yesterday I was only 6 calories in the green due to lack of exercise, but I still made it under the Limbo Stick!
Day 34…..11/24…..189.6…..(Trend weight 189.2) Travel yesterday found me making decent choices and doing very well with the quantities. However, little movement, little water and Dessert that I couldn’t resist! I started on my Injectable pen today of Trulicity in addition to my other diabetic medication. Can it save me when I can’t seem to save myself. I seriously need to make the changes. I’ve continued logging and like it was so gracefully said by @dawnbgethealthy, that will really make it difference. I’m still trying to be good until Sunday when we have our Thanksgiving dinner. Then, one day off and back at it!
Day 35…..11/25…..191.0…..(Trend weight 187.7) Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
Day 36…..11/26…..193.4…..(Trend weight 189.8) Yikes. I made a smaller version of Thanksgiving dinner last night for 3 of us. The large family feast in my home is on Sunday. I’m already way up on the scale! Could I be subconsciously eating everything my brother won’t and can’t? If I am even thinking of that, it’s a possibility! I would love for today to be an extra low cal day. I am hoping not to mess with my glucose (I don’t need a sudden drop and a feeding frenzy) but I really need to shake up my body right now. Today I am going for a much better day.
Day 37…..11/27…..191.0…..(Trend weight 189.9) Thanks to a normal TMI scale is down. I also made good choices with meals and my snacks were all sugar-free. Hospice meeting was yesterday to order equipment and home supplies. He’s like a skeleton and can’t get an appetite to eat anything. I have asked for medication to increase his appetite and also anti-nausea meds. I don’t think it will be a long time for him (like a year). He’s very yellow on his skin, like a golden statue. He can barely walk. I’m a mess! I know that I need to take care of myself too, for those who love me. I’m trying.
Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in November ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
3 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 199.8
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1: 197.4
Day 12: Tues: 11/2: 198.4
Day 13: Wed: 11/3: 198.6
Day 14: Thurs: 11/4: 197.2
Day 15: Fri: 11/5: 196.6
Day 16: Sat: 11/6: 197.2
3rd Week Goal Weight: 196.2
3rd Week Actual Weight: 197.2
Day 17: Sun: 11/7: 196.4
Day 18: Mon: 11/8: 198.8
Day 19: Tues: 11/9: 198.6
Day 20: Wed: 11/10: 199.2
Day 21: Thurs: 11/11: 197.4
Day 22: Fri: 11/12: 196.6
Day 23: Sat: 11/13: 195
4th Week Goal Weight: 195.6
4th Week Actual Weight: 195
Day 24: Sun, 11/14: 192.2 - this puts me at 100+ pounds lost! WOO HOO!
Day 25: Mon, 11/15: 192.8
Day 26: Tues, 11/16: 193.6
Day 27: Wed, 11/17: 193.4
Day 28: Thurs, 11/18: 192.4
Day 29: Fri, 11/19: 192.4
Day 30: Sat, 11/20: 194.2
5th Week Goal Weight: 193.2
5th Week Actual Weight: 194.2
Day 31: Sun, 11/21: 194.4
Day 32: Mon, 11/22: 193.8
Day 33: Tues, 11/23: 194.2
Day 34: Wed, 11/24: 192.4
Day 35: Thurs, 11/25: 192.2
Day 36: Fri, 11/26: 192.4
Day 37: Sat, 11/27: 192
6th Week Goal Weight: 192.2
6th Week Actual Weight: 192
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight: 190.8
7th Week Actual Weight:2 -
I think that this is my 8th round.
I started MFP (this time) at 191.
I joined this thread at 158.5
If I don't have 500 calories in the Green on the tracker (on average) I don't lose weight.
Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 2: Sat, 10/23 - 136.6 - Had a healthy day, I don't understand the big gain.
1st Week Goal Weight: N/A
1st Week Actual Weight: 136.6
Excess calories burned (in the Green): 911
Day 3: Sun, 10/24: 135.9 - very late dinner after a super long workday
Day 4: Mon, 10/25: 135.4 - No split shift today just a regular day shift, so I will be home for dinner at a reasonable hour. I am going to have a burger on a Kaiser, so had better eat very light all day until then.
Day 5: Tues, 10/26: 135.1 - Going back to split shifts today, trying to have smaller dinners when they are late
Day 6: Wed, 10/27: 136.0 - Trying to stay positive. Absolutely no reason for this gain, not like there was at Thanksgiving.
Day 7: Thurs, 10/28: 135.8 - Well, I ate an entire small takeout pizza last night, planning to have half only. I can't remember the last time that I had pizza (except for my own low cal Pita pizza). I gave into my frustrations that no matter what I seem to do I have been gaining weight, so basically said *kitten* it, I am having pizza.
Day 8: Fri, 10/29: 136.6 - Pizza caught up with me as I knew that it would. Kind of worth it : - )
Day 9: Sat: 10/30:
2nd Week Goal Weight: I want to erase the gains from the last 100 and the one before - 0.8 and 1.8 = 2.6
2ndWeek Actual Weight: N/A
Excess calories burned (in the Green): 2229 - not enough to lose a pound
Day 10: Sun: 10/31: DNW
Day 11: Mon: 11/1: 137.1 - Too high. I will work hard on this. Really glad that I have an active job.
Day 12: Tues: 11/2: 136.4 - Long way to go to get back to that 130.6 and beyond, but going in the right direction.
Day 13: Wed: 11/3: 135.6 - 2 nights of steak and prawns, but only half each night.
Day 14: Thurs: 11/4: 135.3 - Really happy to see this coming down. Back to chicken breasts and veggies for dinners. Tonight I will be having dinner at a "normal" time, so hoping to see a nice drop on the scale tomorrow.
Day 15: Fri: 11/5: 135.0 - Glad to see it coming down, but I am being too strict with myself which is not a recipe for the longterm.
Day 16: Sat: 11/6: 136.5 - not happy about the number, especially since I was at 135.0 yesterday. Day off today with lots of activity and dinner at a reasonable time.
3rd Week Goal Weight: 133
3rd Week Actual Weight: 136.5 - 0.6 down for the week, I'll take it even though i think that it is inflated.
Excess calories burned (in the Green): 4417 - more than enough to lose a pound
Day 17: Sun: 11/7: 137.5 - Completely don't understand this gain. Food and Exercise has been on point.
Day 18: Mon: 11/8: 136.9 - Dinner will be at a "normal" time until the weekend when I go back to split shifts. Hoping that this makes a dent in this weight.
Day 19: Tues: 11/9: 136.2 - Trying to keep an average of 500 per day in the "Green". I haven't had Ribs in 2 months, but my weight is still up so high, pants are tight.
Day 20: Wed: 11/10: 135.9 - Heading out of town for work, off tomorrow. I am planning an indulgent evening when I get home, a few cocktails, possibly some pizza.
Day 21: Thurs: 11/11: 137.0 - Okay with that because I had Ribs last night, Kansas City Style. I buy the rack in a box already cooked. I have 3 more in the frieezer. I have had Ribs that people make from scratch, but these are yummy and easy. Having said that, Kansas City Style was not my favourite that I have tried, I don't particularly like vinegtar, and it had a hint of that. I really like the Memphis Dry Rub style, and Lou's bbq. Wayyy into the red, but I had been gaining even without Ribs for a couple of months. Didn't exactly throw in the towel. Back to clean eating today, day off so will get lots of activity.
Day 22: Fri: 11/12: 137.2 - Lower end of my calories and good activity yesterday, my day off. This is the remnants of my Ribs day. 🍖
Day 23: Sat: 11/13: 137.1 - A bit down from the beginning of the week, but still way over the start o the 100
4th Week Goal Weight:
4th Week Actual Weight: 137.1
Calories in the Green this week: 2414 - Not enough to lose a pound. I got in a lot of activity, but Ribs took me way over in calories.
Day 24: Sun, 11/14: 136.4 - Just took out double spacing line by line. Tedious. Hope that works.
Day 25: Mon, 11/15: 136.3 - Moving to dayshift only starting this week : - ) I don't know that the earlier dinners will happen just quite yet because I have quite a bit of work this week with my other job. Calories in Calories out - yeah, but it really seems that timing of meals has made a jump in my weight over the last months. Looking forward to eating at a "regular" time soon.
Day 26: Tues, 11/16: - 137.8 - Ate at a normal dinner time, got lots of exercise. The uptick on the scale was shocking to me this morning. I am doing all of the right things, trying to be patient. Heck, I didn't even put that much on when I had Ribs!
Day 27: Wed, 11/17: 137.5 - Frustrated with my weight, and this new forum layout is so awful.
Day 28: Thurs, 11/18: 136.5 - No idea why I dropped a pound overnight other than having a good sleep. No change in my eating or activity.
Day 29: Fri, 11/19: 137.4 - Right back up, 842 in the Green, all healthy foods. Grr. And double grr to MFP, these forums are now painful to read and to post into.
Day 30: Sat, 11/20: DNW - up very early and consuming liquids. Might just eat whatever I want this weekend now that I am finally getting 2 days off after 8 straight from both jobs. I will log everything of course.
5th Week Goal Weight: 133.4 - Lofty, I know
5th Week Actual Weight: N/A
Excess Calories burned (in the Green) this week: Again didn't reach my 500 per day average, 3052 - Not enough to lose a pound
Day 31: Sun, 11/21: 139.2 - 5 pounds more than this date a year ago. Wrong direction. It was nice to have an easy day yesterday though, I ate what I felt like for a change, didn't go over calories or anything, but being "good" had not been working for me at all. Not throwing in the towel, just gave myself a break
Day 32: Mon, 11/22: 137.6 - Better. Hoping for the best now that I have only day shifts this week and can eat dinner not at 10pm
Day 33: Tues, 11/23: 136.6 - Getting closer to my start weight on this current 100.
Day 34: Wed, 11/24: 135.6 - Very very happy to see another drop. It motivates me to keep going.
Day 35: Thurs, 11/25: 135.2 - Still quite a bit above start weight 35 days ago, much above start weight 135 days ago. Little drops every day are motivating, gaining 3 pounds in one day is deflating. It seems unfair that it is soooo slow to take off, but so quick to put on. Oh well, I need to stay with the program.
Day 36: Fri, 11/26: 137.0 : - (
Day 37: Sat, 11/27: 137.5 - I know that if I threw in the towel at this point I would be 190 pounds again in no time. The struggle is real.
6th Week Goal Weight: 134.2
6th Week Actual Weight: 137.5 - So not happy with this.
Excess Calories burned (in the Green) this week: I will fill this in after today's numbers
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight: 133.2
7th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight: 132.2
8th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight: 131.2
9th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 130.2
10th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight: 129.2
11th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Excess Calories burned (in the Green) this 100:
Total Weight Loss for Challenge:3 -
Day 1, 105.3 cm, 93.0 kg, 1 min run
Day 2, 105.3 cm, 2 min run
Day 3, 106.2 cm, 3 min run
Day 4, 106.4 cm, 4 min run
Day 5, 106.3 cm, 5 min run
Day 6, 106.3 cm, 6 min run
Day 7, 106.2 cm, 7 min run
Day 8, 106.4 cm, no run (rain)
Day 9, 106.1 cm, no run (tired)
Day 10, no reading, no run (rain)
Day 11, no reading, 8 min run
Day 12, 105.1 cm, 9 min run
Day 13, 104.9 cm, no run (lazy) from now on recording waking myself up by snoring (WUBS)
Day 14, 104.7 cm, no run (bad planning), WUBS
Day 15, 105.0 cm, 92.5 kg, no run (lazy), WUBS
Day 16, 104.8 cm, no run (busy), WUBS
Day 17, 105.4 cm, no run (unwell), WUBS
Day 18, 105.6 cm, no run (lazy), WUBS
Day 19, 105.8 cm, WUBS
Day 20, 105.2 cm, WUBS
Day 21, 105.5 cm, WUBS
Day 22, 105.1 cm, WUBS
Day 23, 104.8 cm, WUBS
Day 24, 104.8 cm, WUBS
Day 25, 104.9 cm, WUBS, 1 min run
Day 25, 104.7 cm, WUBS, 2 min run
Day 26, 104.7 cm, WUBS, 3 min run
Day 27, 104.7 cm, WUBS, 4 min run
Day 28, 104.6 cm, WUBS, 5 min run
Day 29, 104.3 cm, WUBS
Day 30, 104.3 cm
Day 31, 104.3 cm, WUBS
Day 32, 104.3 cm, WUBS
Day 33, 104.2 cm, WUBS
Day 34, 104.3 cm, WUBS
Day 35, 104.5 cm, WUBS
Day 36, 104.5 cm, WUBS
Day 37, 104.3 cm3 -
@Chalmation - The pie is what got me as well. I love all pies and we had both apple and pecan so I had a half a slice each. Oh then there were the cookies. This after dinner took me over the top. Then pie Fri and Sat ... I'm hoping all the pie is gone ... out of my house but then my mom comes over at the fishing camp with pumpkin pie. I've resisted and Sunday and the rest of the week I've claimed as no more pie for me!4
-
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6
Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
3rd Week Goal Weight - 142.2
3rd Week Actual Weight - 142.6
Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
Day 23 - 11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
4th Week Goal Weight - 141.6
4th Week Actual Weight - 144.0
Day 24 - 11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow!!
Day 25 - 11/15 - DNW...scale bit the dust!
Day 26 - 11/16 - 143.8 at 5:30 a.m. ...new scale! ... 6.23 miles in 104 mins
Day 27 - 11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
Day 29 - 11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
Day 30 - 11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
5th Week Goal Weight - 143.0
5th Week Actual Weight - 142.8
Day 31 - 11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
Day 32 - 11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Day 33 - 11/23 - 144.3 at 8:30 a.m. ...rest day
Day 34 - 11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
Day 35 - 11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
Day 36 - 11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
Day 37 - 11/27 - DNW - walked right past the scale...6.79 miles in 128 mins
6th Week Goal Weight - 142.0
6th Week Actual Weight - 145.5??
Day 38 - 11/28 -
Day 39 - 11/29 -
Day 40 - 11/30 -
Weight Loss in November -
Total Accumulated Weight Loss -
Day 41 - 12/01 -
Day 42 - 12/02 -
Day 43 - 12/03 -
Day 44 - 12/04 -
7th Week Goal Weight - 142.0
7th Week Actual Weight -
Chris4 -
Highest Weight 317
Starting Again 312
Challenge starting weight 253
Day 1: Fri, 10/22:253
Day 2: Sat, 10/23: 250.4
1st Week Goal Weight: 253
1st Week Actual Weight:250.4
Day 3: Sun, 10/24:250.6
Day 4: Mon, 10/25:249.8
Day 5: Tues, 10/26:250.6
Day 6: Wed, 10/27:250.8
Day 7: Thurs, 10/28:251.6
Day 8: Fri, 10/29:253.0
Day 9: Sat: 10/30:253.0
2nd Week Goal Weight: 250
2ndWeek Actual Weight:253
Day 10: Sun: 10/31:253.8
Day 11: Mon: 11/1:DNW – funeral
Day 12: Tues: 11/2:256.4
Day 13: Wed: 11/3:256
Day 14: Thurs: 11/4:256
Day 15: Fri: 11/5:254.6
Day 16: Sat: 11/6:252.8
3rd Week Goal Weight: 248
3rd Week Actual Weight:252.8
Day 17: Sun: 11/7:252
Day 18: Mon: 11/8:251.8
Day 19: Tues: 11/9:252
Day 20: Wed: 11/10:249.6
Day 21: Thurs: 11/11:249.6
Day 22: Fri: 11/12:248.6
Day 23: Sat: 11/13:248.4
4th Week Goal Weight:246
4th Week Actual Weight: 248.4
Day 24: Sun, 11/14:247.2
Day 25: Mon, 11/15:246.8
Day 26: Tues, 11/16:246.6
Day 27: Wed, 11/17:247.2
Day 28: Thurs, 11/18:244.4
Day 29: Fri, 11/19:245
Day 30: Sat, 11/20:244.8
5th Week Goal Weight:244
5th Week Actual Weight: 244.8
Day 31: Sun, 11/21:244.2
Day 32: Mon, 11/22:244.2
Day 33: Tues, 11/23:244.4
Day 34: Wed, 11/24:244.2
Day 35: Thurs, 11/25:242.8
Day 36: Fri, 11/26:243
Day 37: Sat, 11/27:242.2
6th Week Goal Weight:242
6th Week Actual Weight: 242.2
Day 38: Sun, 11/28:243.6
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:240
7th Week Actual Weight:4 -
100 Days of Accountability 10/22-1/29
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 207 (10/21)
Challenge Goal: <195History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
1st Week Actual Weight: 206.1
Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
Day 9: Sat: 10/30: 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
Oct Total 80.1 miles
2nd Week Goal Weight: <205
2ndWeek Actual Weight: 207.9
Day 10: Sun: 10/31: 209.0 @ fishing camp 🎣 Walked 3.6 miles, fishing caught 21” Speckled Trout, 1653 cal, 124 net carbs, 3 drinks. Way too many chips (even counting them) with fried fresh fish tacos w/ avocado. Driving home today to spend the evening with our adult kids eating traditional chili and handing out full size (not fun size) M&Ms candy while we sit out on the driveway. Taking my mom with us for a long visit.
Day 11: Mon: 11/1: 209.6 Long drive, .5 mile walk, bad food choices, ? cal, ? net carbs, AF. Time to turn things around and get focused on getting back under 205.
Brought my mom back to visit for the baby shower at the end of the week as well as doctor’s visits she scheduled in Houston.
Day 12: Tues: 11/2: 207.9 Walked 3.2 miles, gardening, 1692 cal, 70 net carbs, 3 glasses wine. Bought and planted flowers yesterday in front of my house! Snapdragons, Pansies, Kale, Alyssum, and a few extra for the large pot next to the door. Great exercise weeding digging planting ... not to mention lugging big bags of mulch.
Day 13: Wed: 11/3: 207.7 Walked .6 miles, Strength Training 1 hr, 1848 cal, 171 net carbs, AF. Lots of shopping & mom’s doctors visits. But did cook chicken enchilada soup (added zucchini) in crock pot so we had a healthier dinner when we returned home!
https://www.skinnytaste.com/crock-pot-chicken-enchilada-soup/
My mother self diagnosis and medicates usually. She has had neuropathy for 4 years but would not see someone about it. Took my mom to a doctor about her neuropathy in her feet & lower legs. Her doc has not done A1c lab work but this one thinks she might be pre-diabetic so she will get more lab work to check. He is switching her from over the internet TrueWell (150 mg alpha-lipoid acid) to EBM’s pharmaceutical grade EB-N6 (600 mg alpha-lipoid acid). Said she is not a candidate for his program to reverse with surgery. She is 85 (5’4” 175 lbs) and eats primarily carbs with few vegetables & protein. He recommended she start keto and then switch to Mediterranean diet. Read Sugar Crush and Fat for Fuel to better understand what she is doing to her body with all the carbs. We checked these books out from the library. She needs to walk, bike or swim at least 20 min 3x per week so I took her out for a short walk … she is active but doesn’t exercise. I also have her doing daily stretches and exercises for her sciatic nerve issue. It is hard to incorporate these changes in an 85 year old … but reinforces my path to healthier lifestyle and I need to get back focused on my own journey to lowering the number on the scale!
Day 14: Thurs: 11/4: 207.5 Walked 3.8 miles, 1530 cal, 138 net carbs, 2 glasses wine. Baked pumpkin cookies and pear cake for the baby shower on Saturday at my house. Also cooked a very large pot of chicken sausage gumbo to prep for all the company coming in Friday evening. Kitchen sort of day which was good activity given all the rain in the afternoon/evening.
Day 15: Fri: 11/5: 208.3 No exercise, did not journal food, 2 glasses wine at my sisters … relatives are in town for the shower already and she cooked dinner for us. I was dressed for strength training class when my DIL called crying ~8am. My son is out of town and she is pregnant due late Dec. She was at the school where she teaches. Spotting/bleeding. Drove the 50 miles across Houston picked her up then drove back into town to the med center to see her doctor. All is fine with mom & baby no sign of preterm early labor. Small infection that can cause early contractions so antibiotics and she is good. Lunch out to feed her and then took her home to rest until my son arrived back home from AZ. Then back to my home to care for my mom who I had promised a mani pedi.
Day 16: Sat: 11/6: 207.2 No exercise yet again. Did not journal but ate at home no restaurants! Long visit at the doctor’s office with mom, errand running for the baby shower, my son & his wife arrived from Austin, decorating the house … never seen so many balloons & star garland LOL, gumbo and late night talking with our adult kids over bottles of wine. 3 glasses wine.
3rd Week Goal Weight: N/A <205
3rd Week Actual Weight: 207.2
3rd Week Weight Loss: .9
It’s going to take me forever to get back < 205 and to this year’s goal of <200 if I don’t start paying more attention to what I put in my mouth and get back into my exercise routine.
Day 17: Sun: 11/7: 208.3 No exercise, baby shower at my home took most of my time, no journaling food, AF.
Day 18: Mon: 11/8: 207.9 Walked 3.3 miles, ? cal, ? net carbs, 2 glasses wine. Wonderful jazz music brunch at Brennan’s with our adult children (they threw in their credit cards and would not let us pay), 60th birthday celebration for DH since we had the kids all together. Walked through our daughter’s new home built in 1948 … definitely a fixer upper in an up and coming area of town. She told her siblings she was pregnant at brunch. So much celebration this weekend. Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!
Day 19: Tues: 11/9: 207.4 Walk 3 miles, Bike 20 min, ? cal, ? net carbs, AF.
Day 20: Wed: 11/10: 206.7 Walked 1.3 + 1.3 miles, Strength Training 1 hr, weeding garden, ? cal, ? net carbs, AF. Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise. Took the leftover pumpkin cookies & pear cake from the baby shower to alumnae social event last night instead of a bottle of wine. All the sweet temptations are gone!
Day 21: Thurs: 11/11: 205.5 Walked 1.6 + 3.1 + 1 miles, 1524 cal, 114 net carbs, AF. Donated blood (targeting 4x per year). Started journaling my food for the day in the morning again and then updating it throughout the day. Definitely makes me think before putting something else in my tummy and I’m more accountable.
Day 22: Fri: 11/12: 207.0 Walked 1.8 + 1.4 miles, Strength Training 1 hr, 2267 cal, 151 net carbs, Torchy’s Tini. DH went to happy hour with clients. My sister stopped by to drop something off so we ended up going out as well. After I returned home I walked the dog once more before DH returned.
Day 23: Sat: 11/13: 207.4. Walked 3.7 + 3.1 miles, 1642 cal, 118 net carbs, 2 glasses wine.
4th Week Goal Weight: <205
4th Week Actual Weight: 207.4
4th Week Weight Loss: .2
Day 24: Sun, 11/14: 209.3 Walked 1 mile, 2431 cal, 242 net carbs, 1 wine, 1 blackberry liqueur w/ soda water. 11550 steps shopping at the Nutcracker Market with DD. DH’s birthday celebration with dear friends that included purple & gold layered cake.
Day 25: Mon, 11/15: 207.1 Walked 3.2 miles, 1562 cal, 69 net carbs, 1 glass wine.
Day 26: Tues, 11/16: 206.6 Walked 3.2 + 1 miles, 1574 cal, 126 net carbs, AF. Enjoyed book club eating reasonably at the restaurant and didn’t join the others drinking wine. Recommend “The Lost Apothecary” by Sarah Penner.
Day 27: Wed, 11/17: 207.3 Walked 1 mile, Strength Training 1 hr, 1824 cal, 119 net carbs, 3 glasses wine.
Day 28: Thurs, 11/18: 209.2 Walked 3 + .6 + 1.3 miles, ? cal, ? net carbs, AF. Results from Grimaldi’s pizza for lunch and then Los Tios Mexican dinner.
Day 29: Fri, 11/19: 209.6 Walked 1.3 miles, Strength Training 1 hr, ? cal, ? net carbs, AF. Definitely not controlling the intake nor measuring it. Sigh …
Walked 47.8 miles in November
Day 30: Sat, 11/20: 209.1 Walked 3.3 + 3 miles, ? cal, ? net carbs, 38th Anniversary dinner with DH at Ouisie’s Table, 2 glasses wine.
5th Week Goal Weight: <205
5th Week Actual Weight: 209.1
5th Week Weight Loss: 1.7
Weight is rising before the holidays even get here! I need a mental adjustment because I’ve gotten into the “I don’t give a flying fig” attitude. But in reality I do! I’m going to be on point Sat-Wed this week to prove to myself that this can be done so that the scale doesn’t tip over into the tens (210) on Thanksgiving.
Day 31: Sun, 11/21: 208.5 Walked .6 + 3 miles, 1860 cal, 58 net carbs, 3 glasses wine. Meals were pretty good but I got into the snacks in the afternoon. Steak night and my sister joined us which leads to more wine.
Day 32: Mon, 11/22: 207.0 Walked 3.6 miles, 2042 cal, 69 net carbs, 2 glasses wine. Made this yummy Olive Garden like soup recipe Zuppa Toscana Soup but with cauliflower instead of potatoes. I use frozen cauliflower flowerets and spinach (draining them before adding to the pot). https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe/
Day 33: Tues, 11/23: 207.5 Walked 3.6 + 1.4 miles, 1728 cal, 69 net carbs, AF. 2nd Shingrix vaccine (Shingles) and Tdap vaccine (Whopping Cough). Whooping Cough vaccine is recommended at least 2 weeks before being around a newborn and of course this new grandma is going to heed the advice! So 2021 we got 7 vaccines: 3x COVID, 2x Shingles, Flu, Tdap … I call this fully vaccinated 😂
Day 34: Wed, 11/24: 208.5 @ 3am Strength Training 1 hr, no walk (DH walked the dogs while I was at class), 1894 cal, 212 net carbs, AF. Easily made it through class but then the vaccines from yesterday really kicked in and knocked both DH & I off our feet. Tired! Headache! Chipotle for lunch and Grimaldi’s Pizza for dinner. Not the best choices but I’m not up to fighting the battle. What is it they say? Feed a fever 🤒
Should You Feed a Cold and Starve a Fever? - The answer is no. In actuality, you should feed both a cold and a fever — and starve neither.
Day 35: Thurs, 11/25: 206.6 Walked 1 + 3 miles, 2217 cal, 96 net carbs, 2 glasses wine. Still very tired yesterday… up at 3am when fever broke. Enjoyed lunch and decorating a tree for TX Children’s Hospital with DD and put out my outside Christmas lights. Woke up feeling better this morning! Tracking all my food the good the bad is working as usual. The trend is going down. I’m hosting lots of family today … I’ll try to be good
Happy Thanksgiving! 🦃
Day 36: Fri, 11/26: 208.6 Walk cut short due to it raining on us! Walked 1.3 miles, 2783 cal, 244 net carbs, 3 glasses wine. Lovely day shared with lots of family but as always way too much food!
Day 37: Sat, 11/27: 208.4 @ fishing camp 🎣 Walked 3.6 miles with the dogs after a long drive. No fishing Friday … too much wind. ? cal, ? net carbs, AF.
6th Week Goal Weight: <205
6th Week Actual Weight: 208.4
6th Week Weight Loss: .7
I can do better!
Day 38: Sun, 11/28: 209.5 @ fishing camp 🎣 Walked 3.6 miles, fishing, not tracking food. Chips, pie, and drinks are damaging any success I’m making with good choices at meal time. Burned my hand which was not a good excuse to drink bourbon but I soothed it with Aloe on the hand and a few drinks instead of pain meds. TODAY is a good day to start fresh.
Day 39: Mon, 11/29: @ fishing camp 🎣
Day 40: Tues, 11/30: @ fishing camp 🎣
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight: <205
7th Week Actual Weight:3 -
@Lilylady3k
Sorry to hear that you burned your hand! Yes, Aloe is a miracle.
I haven't been able to eat pastry since I turned 30, somehow became intolerant to it. I tried a small slice 5 Thanksgivings ago after all of those years, but yeah, stomach distress and nausea.
I do love the fillings!
My sister made a quiche years ago with potatoes instead of pastry, it was very good. Baklava however can not be made without pastry. I used to love a Brie stuffed puffed pastry. Alas, not to be.3 -
I think that this is my 8th round.
I started MFP (this time) at 191.
I joined this thread at 158.5
If I don't have 500 calories in the Green on the tracker (on average) I don't lose weight.
Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 2: Sat, 10/23 - 136.6 - Had a healthy day, I don't understand the big gain.
1st Week Goal Weight: N/A
1st Week Actual Weight: 136.6
Excess calories burned (in the Green): 911
Day 3: Sun, 10/24: 135.9 - very late dinner after a super long workday
Day 4: Mon, 10/25: 135.4 - No split shift today just a regular day shift, so I will be home for dinner at a reasonable hour. I am going to have a burger on a Kaiser, so had better eat very light all day until then.
Day 5: Tues, 10/26: 135.1 - Going back to split shifts today, trying to have smaller dinners when they are late
Day 6: Wed, 10/27: 136.0 - Trying to stay positive. Absolutely no reason for this gain, not like there was at Thanksgiving.
Day 7: Thurs, 10/28: 135.8 - Well, I ate an entire small takeout pizza last night, planning to have half only. I can't remember the last time that I had pizza (except for my own low cal Pita pizza). I gave into my frustrations that no matter what I seem to do I have been gaining weight, so basically said *kitten* it, I am having pizza.
Day 8: Fri, 10/29: 136.6 - Pizza caught up with me as I knew that it would. Kind of worth it : - )
Day 9: Sat: 10/30:
2nd Week Goal Weight: I want to erase the gains from the last 100 and the one before - 0.8 and 1.8 = 2.6
2ndWeek Actual Weight: N/A
Excess calories burned (in the Green): 2229 - not enough to lose a pound
Day 10: Sun: 10/31: DNW
Day 11: Mon: 11/1: 137.1 - Too high. I will work hard on this. Really glad that I have an active job.
Day 12: Tues: 11/2: 136.4 - Long way to go to get back to that 130.6 and beyond, but going in the right direction.
Day 13: Wed: 11/3: 135.6 - 2 nights of steak and prawns, but only half each night.
Day 14: Thurs: 11/4: 135.3 - Really happy to see this coming down. Back to chicken breasts and veggies for dinners. Tonight I will be having dinner at a "normal" time, so hoping to see a nice drop on the scale tomorrow.
Day 15: Fri: 11/5: 135.0 - Glad to see it coming down, but I am being too strict with myself which is not a recipe for the longterm.
Day 16: Sat: 11/6: 136.5 - not happy about the number, especially since I was at 135.0 yesterday. Day off today with lots of activity and dinner at a reasonable time.
3rd Week Goal Weight: 133
3rd Week Actual Weight: 136.5 - 0.6 down for the week, I'll take it even though i think that it is inflated.
Excess calories burned (in the Green): 4417 - more than enough to lose a pound
Day 17: Sun: 11/7: 137.5 - Completely don't understand this gain. Food and Exercise has been on point.
Day 18: Mon: 11/8: 136.9 - Dinner will be at a "normal" time until the weekend when I go back to split shifts. Hoping that this makes a dent in this weight.
Day 19: Tues: 11/9: 136.2 - Trying to keep an average of 500 per day in the "Green". I haven't had Ribs in 2 months, but my weight is still up so high, pants are tight.
Day 20: Wed: 11/10: 135.9 - Heading out of town for work, off tomorrow. I am planning an indulgent evening when I get home, a few cocktails, possibly some pizza.
Day 21: Thurs: 11/11: 137.0 - Okay with that because I had Ribs last night, Kansas City Style. I buy the rack in a box already cooked. I have 3 more in the frieezer. I have had Ribs that people make from scratch, but these are yummy and easy. Having said that, Kansas City Style was not my favourite that I have tried, I don't particularly like vinegtar, and it had a hint of that. I really like the Memphis Dry Rub style, and Lou's bbq. Wayyy into the red, but I had been gaining even without Ribs for a couple of months. Didn't exactly throw in the towel. Back to clean eating today, day off so will get lots of activity.
Day 22: Fri: 11/12: 137.2 - Lower end of my calories and good activity yesterday, my day off. This is the remnants of my Ribs day. 🍖
Day 23: Sat: 11/13: 137.1 - A bit down from the beginning of the week, but still way over the start o the 100
4th Week Goal Weight:
4th Week Actual Weight: 137.1
Calories in the Green this week: 2414 - Not enough to lose a pound. I got in a lot of activity, but Ribs took me way over in calories.
Day 24: Sun, 11/14: 136.4 - Just took out double spacing line by line. Tedious. Hope that works.
Day 25: Mon, 11/15: 136.3 - Moving to dayshift only starting this week : - ) I don't know that the earlier dinners will happen just quite yet because I have quite a bit of work this week with my other job. Calories in Calories out - yeah, but it really seems that timing of meals has made a jump in my weight over the last months. Looking forward to eating at a "regular" time soon.
Day 26: Tues, 11/16: - 137.8 - Ate at a normal dinner time, got lots of exercise. The uptick on the scale was shocking to me this morning. I am doing all of the right things, trying to be patient. Heck, I didn't even put that much on when I had Ribs!
Day 27: Wed, 11/17: 137.5 - Frustrated with my weight, and this new forum layout is so awful.
Day 28: Thurs, 11/18: 136.5 - No idea why I dropped a pound overnight other than having a good sleep. No change in my eating or activity.
Day 29: Fri, 11/19: 137.4 - Right back up, 842 in the Green, all healthy foods. Grr. And double grr to MFP, these forums are now painful to read and to post into.
Day 30: Sat, 11/20: DNW - up very early and consuming liquids. Might just eat whatever I want this weekend now that I am finally getting 2 days off after 8 straight from both jobs. I will log everything of course.
5th Week Goal Weight: 133.4 - Lofty, I know
5th Week Actual Weight: N/A
Excess Calories burned (in the Green) this week: Again didn't reach my 500 per day average, 3052 - Not enough to lose a pound
Day 31: Sun, 11/21: 139.2 - 5 pounds more than this date a year ago. Wrong direction. It was nice to have an easy day yesterday though, I ate what I felt like for a change, didn't go over calories or anything, but being "good" had not been working for me at all. Not throwing in the towel, just gave myself a break
Day 32: Mon, 11/22: 137.6 - Better. Hoping for the best now that I have only day shifts this week and can eat dinner not at 10pm
Day 33: Tues, 11/23: 136.6 - Getting closer to my start weight on this current 100.
Day 34: Wed, 11/24: 135.6 - Very very happy to see another drop. It motivates me to keep going.
Day 35: Thurs, 11/25: 135.2 - Still quite a bit above start weight 35 days ago, much above start weight 135 days ago. Little drops every day are motivating, gaining 3 pounds in one day is deflating. It seems unfair that it is soooo slow to take off, but so quick to put on. Oh well, I need to stay with the program.
Day 36: Fri, 11/26: 137.0 : - (
Day 37: Sat, 11/27: 137.5 - I know that if I threw in the towel at this point I would be 190 pounds again in no time. The struggle is real.
6th Week Goal Weight: 134.2
6th Week Actual Weight: 137.5 - So not happy with this.
Excess Calories burned (in the Green) this week: 4328 - Enough to lose a pound.
Day 38: Sun, 11/28: 136.1 - ? Gosh this up and down is too crazy.
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight: 133.2
7th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight: 132.2
8th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight: 131.2
9th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 130.2
10th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight: 129.2
11th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Excess Calories burned (in the Green) this 100:
Total Weight Loss for Challenge:3 -
I am Mia, 30 years old, 5'4"
Highest Weight: 98 kg / 216.1 lbs on 30th of August 2021
UGW: 51-55 kg / 112-121 lbs
Challenge Starting Weight: 90.3 kg/199.1 lbs
Challenge Goal: 77 kg / 169.8 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Fri, 10/22: N/A
Day 2: Sat, 10/23: N/A
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 3: Sun, 10/24: N/A
Day 4: Mon, 10/25: N/A
Day 5: Tues, 10/26: N/A
Day 6: Wed, 10/27: 90.3 kg/199.1 lbs
Day 7: Thurs, 10/28: 90.3 kg/199.1 lbs
Day 8: Fri, 10/29: 89.5 kg / 197.3 lbs
Day 9: Sat: 10/30: 89.9 kg / 198.2 lbs
2nd Week Goal Weight: 90 kg / 198.3 lbs
2ndWeek Actual Weight: 89.9 kg / 198.2 lbs
Day 10: Sun: 10/31: 90 kg / 198.4 lbs
Day 11: Mon: 11/1: 92 kg / 202.8 lbs
Day 12: Tues: 11/2: 90.1 kg / 198.6 lbs
Day 13: Wed: 11/3: 89.1 kg / 196.4 lbs
Day 14: Thurs: 11/4: 88.4 kg / 194.9 lbs
Day 15: Fri: 11/5: 89.0 kg / 196.2 lbs
Day 16: Sat: 11/6: 89.7 kg / 197.8 lbs
3rd Week Goal Weight: 89 kg / 196.2 lbs
3rd Week Actual Weight: 89.7 kg / 197.8 lbs / eeehhh could have been worse right? It is still less than what I started the week with, so I'll take that!
Day 17: Sun: 11/7: 90.8 kg / 200.2 lbs
Day 18: Mon: 11/8: 90.2 kg / 198.9 lbs
Day 19: Tues: 11/9: 90.2 kg / 198.9 lbs
Day 20: Wed: 11/10: 90.0 kg / 198.4 lbs
Day 21: Thurs: 11/11: 90.5 kg / 199.5 lbs
Day 22: Fri: 11/12: 89.9 kg / 198.2 lbs
Day 23: Sat: 11/13: 90.0 kg / 198.4 lbs
4th Week Goal Weight: 89 kg / 196.2 lbs
4th Week Actual Weight: 90.0 kg / 198.4 lbs
Day 24: Sun, 11/14: 90.6 kg / 199.6 lbs
Day 25: Mon, 11/15: 88.7 kg / 195.6 lbs
Day 26: Tues, 11/16: 88.3 kg / 194.7 lbs
Day 27: Wed, 11/17: 87.9 kg / 193.8 lbs
Day 28: Thurs, 11/18: 87.8 kg / 193.6 lbs
Day 29: Fri, 11/19: 87.6 kg / 193.1 lbs / so close to that goal, super stoked about this!
Day 30: Sat, 11/20: 88.2 kg / 194.5 lbs / had lots of donuts and wine during the weekend, so no surprise in this sudden increase.
5th Week Goal Weight: 87.5 kg / 192.9 lbs
5th Week Actual Weight: 88.2 kg / 194.5 lbs
Day 31: Sun, 11/21: 88.7 kg / 195.6 lbs
Day 32: Mon, 11/22: 87.0 kg / 191.8 lbs / well I guess the water weight is gone?
Day 33: Tues, 11/23: 85.6 kg / 188.7 lbs / I am under a lot of stress currently and usually the way I deal with stress is to turn to comfort food... well not this time. I am not feeling hungry at all and am just taking advantage of this. Of course I am careful not to starve myself and to be sure that I drink enough water.
Day 34: Wed, 11/24: 85.3 kg / 188.1 lbs / today I was shocked, shocked I say! I haven't been at this weight since December 2018... that is kind of mind-blowing to me
Day 35: Thurs, 11/25: 87.2 kg / 192.2 lbs
Day 36: Fri, 11/26: 87.1 kg / 192.0 lbs
Day 37: Sat, 11/27: 88.2 kg / 194.5 lbs
6th Week Goal Weight: 86 kg / 189.6 lbs
6th Week Actual Weight: 88.2 kg / 194.5 lbs
Day 38: Sun, 11/28: 89.7 kg / 197.5 lbs
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:
7th Week Actual Weight:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight:
8th Week Actual Weight:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight:
9th Week Actual Weight:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight:
10th Week Actual Weight:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight:
11th Week Actual Weight:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:
4 -
3
-
Challenge SW: 155
Challenge GW: 140
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
October Loss: -2.8
Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Day 12: Tue, 11/2: 151.6
Day 13: Wed, 11/3: 151.8
Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Week 2 Loss: -2
Day 15: Fri, 11/5: 150.4
Day 16: Sat, 11/6: 150.8
Day 17: Sun, 11/7: 150.2
Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
Day 19: Tue, 11/9: 150.4
Day 20: Wed, 11/10: 149.8
Day 21: Thu, 11/11: 149.6
Week 3 Loss: -0.2
Day 22: Fri, 11/12: 150.2
Day 23: Sat, 11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
Day 24: Sun, 11/14: 151.4
Day 25: Mon, 11/15: 150.8
Day 26: Tue, 11/16: 150.6
Day 27: Wed, 11/17: 150
Day 28: Thu, 11/18: 149.8
Week 4 Loss: -1.4
Day 29: Fri, 11/19: 148.8
Day 30: Sat, 11/20: 149
Day 31: Sun, 11/21: 148.8
Day 32: Mon, 11/22: 148.2
Day 33: Tue, 11/23: 148.6
Day 34: Wed, 11/24: 148.4
Day 35: Thu, 11/25: 147.6
Week 5 GAIN: +0.4
Day 36: Fri, 11/26: 149.2 This is Thanksgiving bloat. My goal was to not eat enough to feel full, and I succeeded, until the pie made an appearance! Still, this gain will be gone this weekend.
Day 37: Sat, 11/27: 148.8
Day 38: Sun, 11/28: 147.8 Thanksgiving bloat gone!
4 -
Chalmation wrote: »
@Chalmation - Glad to see you were able to shed the Thanksgiving bloat! Congrats!!!
I'm ready to join you. All my pies and snacks are now out of the house. My DD & her husband have returned to Houston so I no longer have any excuses ... ready to shed the pounds. DH & I plan to stay at the fishing camp 🎣 a bit longer. Not sure if we are headed back Tues, Wed, or Fri ... but I have lots of healthy food surrounding me, hand weights to work out, fishing in the boat away from the kitchen, a good book to read and a lovely county park to walk the dog.3 -
100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx)
Day 02…..10/23…..DNW…..(Trend weight 186.8)
Day 03…..10/24…..188.2…..(Trend weight 186.9)
Day 04…..10/25…..187.0…..(Trend weight 186.9)
Day 05…..10/26…..188.0…..(Trend weight 187.0)
Day 06…..10/27…..188.2…..(Trend weight 186.8)
Day 07…..10/28…..189.2…..(Trend weight 187.2)
Day 08…..10/29…..186.6…..(Trend weight 187.2)
Day 09…..10/30…..188.0…..(Trend weight 187.3)
Day 10…..10/31…..188.2…..(Trend weight 187.2)
Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain
Day 11…..11/01…..189.4…..(Trend weight 187.7)
Day 12…..11/02…..189.0…..(Trend weight 187.8)
Day 13…..11/03…..189.0…..(Trend weight 187.9)
Day 14…..11/04…..189.6…..(Trend weight 188.1)
Day 15…..11/05…..188.8…..(Trend weight 188.2)
Day 16…..11/06…..188.0…..(Trend weight 188.2)
Day 17…..11/07…..189.0…..(Trend weight 188.2)
Day 18…..11/08…..189.2…..(Trend weight 188.2)
Day 19…..11/09…..189.6…..(Trend weight 188.4)
Day 20…..11/10…..189.6…..(Trend weight 188.6)
Day 21…..11/11…..189.6…..(Trend weight 188.6)
Day 22…..11/12…..189.4…..(Trend weight 188.8)
Day 23…..11/13…..189.2…..(Trend weight 189.0)
Day 24…..11/14…..191.0…..(Trend weight 189.2)
Day 26…..11/16…..189.6…..(Trend weight 189.4)
Day 27…..11/17…..189.8…..(Trend weight 189.4)
Day 28…..11/18…..190.6…..(Trend weight 189.7)
Day 29…..11/19…..190.8…..(Trend weight 189.8)
Day 30…..11/20…..190.2…..(Trend weight 189.8) A nice little drop today. I rolled up my sleeves and put in some extra work on the dietary front. It could have been better honestly but I’ll work even harder on it today. No more finishing my grandson’s (wasted) food on his plate when he’s finished with things many many times a day. I had forgotten what it was like to have young children in the house and be the food vacuum. #ItChangesNowThatI’veNoticedIt.
Day 31…..11/21…..187.6…..(Trend weight 189.5) A huge drop due to an overdue TMI that left me likely dehydrated. Pushing water today and I do expect a bit of an uptick tomorrow but I also expect that what the scale shows will be my truest weight. I am trying to be a “good girl” until Thanksgiving. I even logged my food again yesterday although I forgot to hit the finish button for the day. Thanks to some minor exercise I was in the green by nearly 300 calories. Without logging, I feel like I can do whatever the hell I want so I’m going to try to log daily, no matter how tired I am by night.
Day 32…..11/22…..188.4…..(Trend weight 189.4) I’m happy to see my trend weight still coming down slowly. Yesterday the diet was on point until the night time snacks. I only logged part of the day and actually forgot to come back to the computer. I’ll work harder on that today. I am aiming to stay in my zones until my Thanksgiving dinner (which will probably be on Sunday). I can do this! WE CAN DO THIS!!!
Day 33…..11/23…..187.2…..(Trend weight 189.2) Nice drop after a delayed BMI. Glad to see my trend weight continuing down for the 3rd day in a row. I am traveling today and am going to try hard to make good choices and only eat half bringing the rest home for later or tomorrow. I don’t plan on putting anything tempting and not in my plan into my bag. If I do choose things for my grandson or son, I will choose salty snacks as I crave the sweets. I’ll enjoy myself on my Thanksgiving Day Feast which will be Sunday! I've edited this to add that I have been logging my food again these past few days, I just forget to go back at night and hit the send or end day button. Yesterday I was only 6 calories in the green due to lack of exercise, but I still made it under the Limbo Stick!
Day 34…..11/24…..189.6…..(Trend weight 189.2) Travel yesterday found me making decent choices and doing very well with the quantities. However, little movement, little water and Dessert that I couldn’t resist! I started on my Injectable pen today of Trulicity in addition to my other diabetic medication. Can it save me when I can’t seem to save myself. I seriously need to make the changes. I’ve continued logging and like it was so gracefully said by @dawnbgethealthy, that will really make it difference. I’m still trying to be good until Sunday when we have our Thanksgiving dinner. Then, one day off and back at it!
Day 35…..11/25…..191.0…..(Trend weight 187.7) Emotional eating which I know helps nothing. Emotional binge for sure. Dinner is Sunday. I’m making something small for me & son and one handyman that is here today. I’ll keep it in better control!
Day 36…..11/26…..193.4…..(Trend weight 189.8) Yikes. I made a smaller version of Thanksgiving dinner last night for 3 of us. The large family feast in my home is on Sunday. I’m already way up on the scale! Could I be subconsciously eating everything my brother won’t and can’t? If I am even thinking of that, it’s a possibility! I would love for today to be an extra low cal day. I am hoping not to mess with my glucose (I don’t need a sudden drop and a feeding frenzy) but I really need to shake up my body right now. Today I am going for a much better day.
Day 37…..11/27…..191.0…..(Trend weight 189.9) Thanks to a normal TMI scale is down. I also made good choices with meals and my snacks were all sugar-free. Hospice meeting was yesterday to order equipment and home supplies. He’s like a skeleton and can’t get an appetite to eat anything. I have asked for medication to increase his appetite and also anti-nausea meds. I don’t think it will be a long time for him (like a year). He’s very yellow on his skin, like a golden statue. He can barely walk. I’m a mess! I know that I need to take care of myself too, for those who love me. I’m trying.
Day 38…..11/28…..188.4…..(Trend weight 189.7) Today is our Thanksgiving Feast. There will be lots of starchy foods and lots of pie and desserts. I know I’m not going to be a good girl. I’m aiming at being successful in not stretching it out for days and days. That would be sweeter than the pies!
Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in November ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
2
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