100 DAYS OF WEIGHTING IN #10
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100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx)
Day 02…..10/23…..DNW…..(Trend weight 186.8)
Day 03…..10/24…..188.2…..(Trend weight 186.9)
Day 04…..10/25…..187.0…..(Trend weight 186.9)
Day 05…..10/26…..188.0…..(Trend weight 187.0)
Day 06…..10/27…..188.2…..(Trend weight 186.8)
Day 07…..10/28…..189.2…..(Trend weight 187.2)
Day 08…..10/29…..186.6…..(Trend weight 187.2)
Day 09…..10/30…..188.0…..(Trend weight 187.3)
Day 10…..10/31…..188.2…..(Trend weight 187.2)
Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain
Day 11…..11/01…..189.4…..(Trend weight 187.7)
Day 12…..11/02…..189.0…..(Trend weight 187.8)
Day 13…..11/03…..189.0…..(Trend weight 187.9)
Day 14…..11/04…..189.6…..(Trend weight 188.1)
Day 15…..11/05…..188.8…..(Trend weight 188.2)
Day 16…..11/06…..188.0…..(Trend weight 188.2)
Day 17…..11/07…..189.0…..(Trend weight 188.2)
Day 18…..11/08…..189.2…..(Trend weight 188.2)
Day 19…..11/09…..189.6…..(Trend weight 188.4)
Day 20…..11/10…..189.6…..(Trend weight 188.6)
Day 21…..11/11…..189.6…..(Trend weight 188.6)
Day 22…..11/12…..189.4…..(Trend weight 188.8)
Day 23…..11/13…..189.2…..(Trend weight 189.0)
Day 24…..11/14…..191.0…..(Trend weight 189.2)
Day 26…..11/16…..189.6…..(Trend weight 189.4)
Day 27…..11/17…..189.8…..(Trend weight 189.4)
Day 28…..11/18…..190.6…..(Trend weight 189.7)
Day 29…..11/19…..190.8…..(Trend weight 189.8)
Day 30…..11/20…..190.2…..(Trend weight 189.8)
Day 31…..11/21…..187.6…..(Trend weight 189.5)
Day 32…..11/22…..188.4…..(Trend weight 189.4)
Day 33…..11/23…..187.2…..(Trend weight 189.2)
Day 34…..11/24…..189.6…..(Trend weight 189.2)
Day 35…..11/25…..191.0…..(Trend weight 187.7)
Day 36…..11/26…..193.4…..(Trend weight 189.8)
Day 37…..11/27…..191.0…..(Trend weight 189.9)
Day 38…..11/28…..188.4…..(Trend weight 189.7)
Day 39…..11/29…..189.8…..(Trend weight 189.8)
Day 40…..11/30…..189.2…..(Trend weight 189.7)
Weight Loss in November ……………….. 1 lb GAINED
Total Accumulated Weight Loss…..4 LBS GAINED
Day 41…..12/01…..188.7…..(Trend weight 189.5)
Day 42…..12/02…..188.2…..(Trend weight 189.4)
Day 43…..12/03…..189.8…..(Trend weight 189.5)
Day 44…..12/04…..188.8…..(Trend weight 189.4)
Day 45…..12/05…..189.4…..(Trend weight 189.4)
Day 46…..12/06…..189.6…..(Trend weight 189.4)
Day 47…..12/07…..190.4…..(Trend weight 189.5)
Day 48…..12/08…..190.4…..(Trend weight 189.6)
Day 49…..12/09…..190.4…..(Trend weight 189.7)
Day 50…..12/10…..189.8…..(Trend weight 189.7)
Halfway Progress Report: …..Pounds Lost so Far: I HAVE GAINED 4.2 POUNDS SINCE THE START OF THIS CHALLENGE ROUND. I HAVE SOME WORK TO DO, BUT DON’T COUNT ME OUT JUST YET!!!!
Day 51…..12/11…..190.6…..(Trend weight 189.8)
Day 52…..12/12…..192.0…..(Trend weight 190.0)
Day 53…..12/13…..192.2…..(Trend weight 190.2)
Day 54…..12/14…..191.6…..(Trend weight 190.4)
Day 55…..12/15…..190.4…..(Trend weight 190.4)
Day 56…..12/16…..189.2…..(Trend weight 190.3)
Day 57…..12/17…..189.6…..(Trend weight 190.2) Same old story. Good meals, bad snacks. I’ve got to keep the junk out of the house but it’s hard with others here. And hard during the holidays. I MUST get into the right frame of mind. But don’t worry, my friends, sometimes I do give in, but I never give up! I’m babysitting my grandson today and enjoying his company but my poor decorations don’t appreciate him very much right now!
Day 58…..12/18…..191.2…..(Trend weight 190.3) Well, for Crying out Loud! I had a much better day yesterday with my meals. Snacks improved too. Even a little more movement was likely due to chasing a young grandson, However, no TMI, up early to go shopping today (no sleep) and very little water. It’s more than just the food, clearly, that affects our weight and fluctuations, just as @dawnbgethealthy and @Lilylady3k has so recently shared. Wow! Travel today will be much further than usual to Christmas shop with my daughter who is living with me right now. I love that we can spend the day together. However, the scale will not like me any better tomorrow. Out of town restaurants are such a treat for us!
Day 59…..12/19…..191.0…..(Trend weight 190.4) A small drop on the scale after the way I ate yesterday during my travels and city Christmas shopping? I’m sure that lunch and dinner from yesterday (over-abundance) will rear it’s ugly head on the scale in the coming days. It was nice to (mainly) finish my shopping and spend time in the city with my daughter!
Day 60…..12/20…..191.2…..(Trend weight 190.5) Up & Down like a teeter-totter within a 0.2 range. Lots of movement on the scale but getting nowhere. Almost getting motion sickness here! I attended a funeral Home Memorial Service for a friend of 20 years yesterday. She died unexpectedly of an asthma attack. She was 55. She had struggled with severe allergies and breathing issues her entire life but this was still a shock. It was heart breaking to see the family. Our entire community was devastated. What a wonderful service it was and the whole town was there. I was happy to see such a tremendous turn-out which I am sure helped to console the family a bit. Goodbye 2021. You were not a very good year in my life. I can’t wait for 2022. Heaven shines a little brighter today because of Dawn. What a fitting name!
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
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Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1: Fri, 10/22: 201.4Day 52: Sun, 12/12: 189.6
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 199.8
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1: 197.4
Day 12: Tues: 11/2: 198.4
Day 13: Wed: 11/3: 198.6
Day 14: Thurs: 11/4: 197.2
Day 15: Fri: 11/5: 196.6
Day 16: Sat: 11/6: 197.2
3rd Week Goal Weight: 196.2
3rd Week Actual Weight: 197.2
Day 17: Sun: 11/7: 196.4
Day 18: Mon: 11/8: 198.8
Day 19: Tues: 11/9: 198.6
Day 20: Wed: 11/10: 199.2
Day 21: Thurs: 11/11: 197.4
Day 22: Fri: 11/12: 196.6
Day 23: Sat: 11/13: 195
4th Week Goal Weight: 195.6
4th Week Actual Weight: 195
Day 24: Sun, 11/14: 192.2 - this puts me at 100+ pounds lost! WOO HOO!
Day 25: Mon, 11/15: 192.8
Day 26: Tues, 11/16: 193.6
Day 27: Wed, 11/17: 193.4
Day 28: Thurs, 11/18: 192.4
Day 29: Fri, 11/19: 192.4
Day 30: Sat, 11/20: 194.2
5th Week Goal Weight: 193.2
5th Week Actual Weight: 194.2
Day 31: Sun, 11/21: 194.4
Day 32: Mon, 11/22: 193.8
Day 33: Tues, 11/23: 194.2
Day 34: Wed, 11/24: 192.4
Day 35: Thurs, 11/25: 192.2
Day 36: Fri, 11/26: 192.4
Day 37: Sat, 11/27: 192
6th Week Goal Weight: 192.2
6th Week Actual Weight: 192
Day 38: Sun, 11/28: 191.6
Day 39: Mon, 11/29: 192.4
Day 40: Tues, 11/30: 192.2
Day 41: Wed, 12/1: 192.8
Day 42: Thurs, 12/2: 192
Day 43: Fri, 12/3: 192.8
Day 44: Sat, 12/4: 192.4
7th Week Goal Weight: 190.8
7th Week Actual Weight: 192.4
Day 45: Sun, 12/5: 191.8
Day 46: Mon, 12/6: 191.2
Day 47: Tues, 12/7: 190
Day 48: Wed, 12/8: 190
Day 49: Thurs, 12/9: 188.2
Day 50: Fri, 12/10: 189.6
Day 51: Sat: 12/11: 189.2
8th Week Goal Weight: 191.6
8th Week Actual Weight: 189.2
Day 53: Mon, 12/13: 191.8
Day 54: Tues, 12/14: 191.6
Day 55: Wed, 12/15: 191.4
Day 56: Thurs, 12/16: 190.6
Day 57: Fri, 12/17: 189.2
Day 58: Sat, 12/18: 187.4
9th Week Goal Weight: 187.4
9th Week Actual Weight: 187.4
Day 59: Sun, 12/19: 187.4
Day 60: Mon, 12/20: 188.2
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 186.6
10th Week Actual Weight:
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Party Trash
Ingredients:
3/4 cup butter, melted
2/3 cup bacon grease (can use olive oil)
1/2 cup Worcestershire sauce
1 TB salt (I use less)
2 tsp celery salt
2 TB garlic powder
1-2 TB Tabasco sauce (calls for 2 tsp but I use more)
Sprinkle red pepper
REALLY SEASONING IS TO TASTE ... make sure it is spicy to your taste before pouring on the rest of the ingredients.
1 (9 oz) box Cheerios cereal
2 (14 oz) box Chex cereal (Rice & Wheat) 1 (15 oz) bag pretzel sticks
4 cups pecans
2 cups peanuts
Instructions:
Sprinkle red pepper
1 (9 oz) box Cheerios cereal
2 (14 oz) box Chex cereal (Rice & Wheat) 1 (15 oz) bag pretzel sticks
4 cups pecans
2 cups peanuts
Mix butter and bacon grease. Add next 5 ingredients. Pour mixture over the snack mixture in a large roasting pan. Bake 2 hours at 200 degrees. Stir about every 15 minutes. Store in canisters while hot.
I cook it in a large roasting pan. Then when I take it out of the oven I usually spread it out on cookie sheets to let it crisp up. Then store in tins or ziplocks!3 -
I think that this is my 8th round.
I started MFP (this time around) at 191.
I joined this thread at 158.5
If I don't have 500 calories in the Green on the tracker (on average) I don't lose weight.
Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 50: 136.6
Day 75:
9th Week Goal Weight: 133.4
9th Week Actual Weight: 134.8 - better than the beginning of this week by 0.6, so I'll take it. Back up above my start weight however.
Excess Calories burned (in the Green) this week: 4477 - more than enough to lose a pound, and lost 0.6
Day 59: Sun, 12/19: 135.6 - Groan, up 2 pounds since Friday. I always say that it takes 2-3 days for things to register in either direction. I have another food party starting at 9pm tonight - a work party. Lol, I am normally in my jammies by 7. Skating today at an arena, and shoveling snow, so hoping to pre-emptively mitigate tonight's party.
Day 60: Mon, 12/20: 135.8 - Extremely active day, then a late night work party/dinner. Might have mitigated a large gain.
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: I was 135.8 last Christmas day, trying to be less than that.
10th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Excess Calories burned (in the Green) this 100:
Total Weight Loss for Challenge:4 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6
Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
3rd Week Goal Weight - 142.2
3rd Week Actual Weight - 142.6
Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
Day 23 - 11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
4th Week Goal Weight - 141.6
4th Week Actual Weight - 144.0
Day 24 - 11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow!!
Day 25 - 11/15 - DNW...scale bit the dust!
Day 26 - 11/16 - 143.8 at 5:30 a.m. ...new scale! ... 6.23 miles in 104 mins
Day 27 - 11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
Day 29 - 11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
Day 30 - 11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
5th Week Goal Weight - 143.0
5th Week Actual Weight - 142.8
Day 31 - 11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
Day 32 - 11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Day 33 - 11/23 - 144.3 at 8:30 a.m. ...rest day
Day 34 - 11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
Day 35 - 11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
Day 36 - 11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
Day 37 - 11/27 - DNW - walked right past the scale...6.79 miles in 128 mins
6th Week Goal Weight - 142.0
6th Week Actual Weight - 145.5??
Day 38 - 11/28 - 146.0 at 7:45 a.m. ...rest day
Day 39 - 11/29 - 147.8 at 5:30 a.m. ...6.16 miles in 106 mins
Day 40 - 11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
Weight Loss in November - +3.7 pounds
Total Accumulated Weight Loss - +4.5 pounds
Day 41 - 12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
Day 42 - 12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
Day 43 - 12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
Day 44 - 12/04 - 145.6 at 6:00 a.m. ...rest day
7th Week Goal Weight - 142.0
7th Week Actual Weight - 145.6
Day 45 - 12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
Day 46 - 12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
Day 47 - 12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
Day 48 - 12/08 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
Day 49 - 12/09 - 146.7 at 5:30 a.m. ...5.74 miles in 99 mins
Day 50 - 12/10 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
Day 51 - 12/11 - 145.8 at 6:00 a.m. ...5.91 miles in 105 mins
8th Week Goal Weight - 142.0
8th Week Actual Weight - 145.8
Day 52 - 12/12 - 145.9 at 8:30 a.m. ...rest day
Day 53 - 12/13 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
Day 54 - 12/14 - 146.2 at 5:30 a.m. ...had an appt this afternoon that took up all my walking time!!
Day 55 - 12/15 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 56 - 12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins EGADS!!
Day 57 - 12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer EGADS!! for the second time!!
Day 58 - 12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
9th Week Goal Weight - 144.0
9th Week Actual Weight - 147.0
Day 59 - 12/19 - 146.1 at 8:00 a.m. ...rest day...too cold out there.
Day 60 - 12/20 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
Day 61 - 12/21 -
Day 62 - 12/22 -
Day 63 - 12/23 -
Day 64 - 12/24 -
Day 65 - 12/25 -
10th Week Goal Weight - Any loss from last week
10th Week Actual Weight -4 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 147.2lbs
Challenge goal weight: 135lbs (29th Jan 2022)
Ultimate goal weight: Under 130lbsDay 1: Fri, 10/22: 147.2 (trend 149.1)
Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
1st Week Goal Weight: 147.2
1st Week Actual Weight: 149.4
Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
2nd Week Goal Weight: 146.8
2nd Week Actual Weight: 147.0
Day 10: Sun: 10/31: 147.2 (trend 148.1) Had a binge last night
Day 11: Mon: 11/1: 146.8 (trend 147.9) slept most of the day!
Day 12: Tues: 11/2: 146.0 (trend 147.7) surprised at this drop!
Day 13: Wed: 11/3: 146.0 (trend 147.5) glad to still be holding this number
Day 14: Thurs: 11/4: 145.0 (trend 147.1) Shocked!
Day 15: Fri: 11/5: 145.0 (trend 146.8) Holding steady!
Day 16: Sat: 11/6: 145.2 (trend 146.6) 1.8lbs lost this week, yay!
3rd Week Goal Weight: 146.4
3rd Week Actual Weight: 145.2
Day 17: Sun: 11/7: 146.6 (trend 146.6) over calories
Day 18: Mon: 11/8: 146.6 (trend 146.6) bloated
Day 19: Tues: 11/9: 145.8 (trend 146.5) Hopefull!
Day 20: Wed: 11/10: 145.2 (trend 146.3) So slooow
Day 21: Thurs: 11/11: 147.0 (trend 146.4) dammit
Day 22: Fri: 11/12: 148.6 (trend 146.8) Uh Oh!
Day 23: Sat: 11/13: 147.2 (trend 146.8) Hmm.
4th Week Goal Weight: 144
4th Week Actual Weight: 147.2
Day 24: Sun, 11/14: 146.2 (trend 146.6) ok, getting back
Day 25: Mon, 11/15: 145.0 (trend 146.5) feeling a lot better about this!
Day 26: Tues, 11/16: 145.2 (trend 146.3) Expected as no tmi
Day 27: Wed, 11/17: 146.2 (trend 146.1) boo.
Day 28: Thurs, 11/18: 143.6 (trend 145.9) now that's what I like to see!
Day 29: Fri, 11/19: 143.8 (trend 145.6) Happy with this
Day 30: Sat, 11/20: 142.8 (trend 145.2) No longer overweight!!
5th Week Goal Weight: 144
5th Week Actual Weight: 142.8
Day 31: Sun, 11/21: 142.4 (trend 144.9) A nice start to week 6
Day 32: Mon, 11/22: 141.8 (trend 144.4) still dropping!
Day 33: Tues, 11/23: 141.4 (trend 144.0) Great!
Day 34: Wed, 11/24: 140.6 (trend 143.6) 40lbs lost!
Day 35: Thurs, 11/25: 140.2 (trend 143.2) come on 130s!
Day 36: Fri, 11/26: 140.0 (trend 142.7) Hit my end of year goal one month early, yay!
Day 37: Sat, 11/27: 142.0 (trend 142.6) up 2lbs from yesterday?? Well at least I made my goal even with the strange fluctuations, serves as a reminder not to get complacent!
6th Week Goal Weight: 142.0
6th Week Actual Weight: 142.0
Day 38: Sun, 11/28: 143.0 (trend 142.7) Taking this with a pinch of salt as long car journeys and flying yesterday, but I was also way over calories. Hopefully it'll come back down over the next few days however totm is due soon so maybe not.
Day 39: Mon, 11/29: 142.2 (trend 142.6) Settling back down
Day 40: Tues, 11/30: 143.0 (trend 142.7) trying not to worry!
Day 41: Wed, 12/1:143.0 (142.7) hmm
Day 42: Thurs, 12/2:141.0 (trend 142.5) phew!
Day 43: Fri, 12/3: 141.8 (trend 142.4) need to drink more water
Day 44: Sat, 12/4:142.2 (trend 142.4) take away and beers, oops!
7th Week Goal Weight: 141.0
7th Week Actual Weight: 142.2
Day 45: Sun, 12/5: 141.0 (trend 142.2) need to stop bouncing around and get back to losing
Day 46: Mon, 12/6: 141.4 (trend 142.1) Trend weight still going down thankfully
Day 47: Tues, 12/7: 140.6 (trend 141.9) low food day yesterday
Day 48: Wed, 12/8: 140.0 (trend 141.6) surprised at this as I went way over calories
Day 49: Thurs, 12/9: 139.8 (trend 141.4) Oo 130s!
Day 50: Fri, 12/10: 140.4 (trend 141.2)Happy halfway point! 6.8lbs lost so far, 5.4 to go!
Day 51: Sat: 12/11: 140.4 (trend 141.1) bit of a binge last night
8th Week Goal Weight: 140.0
8th Week Actual Weight: 140.4
Day 52: Sun, 12/12: 142.0 (trend 141.3)oh dear! +1.6lbs
Day 53: Mon, 12/13: 142.2 (trend 141.4) No tmi for 2 days
Day 54: Tues, 12/14: 140.0 (trend 141.2 The bloat is gone!
Day 55: Wed, 12/15: 139.4 (trend 140.9)New low weight, yay!
Day 56: Thurs, 12/16: 139.6 (trend 140.8)Had a bit of a binge
Day 57: Fri, 12/17: 138.6 (trend 140.5) dropped some water weight
Day 58: Sat, 12/18: 141.4 (trend 140.6) Gained water weight back and then some!
9th Week Goal Weight: 140.0
9th Week Actual Weight: 141.4
Day 59: Sun, 12/19: 140.2 (trend 140.6) Countdown to Christmas!
Day 60: Mon, 12/20:140.6 (trend 140.6) haven't been sleeping well or drinking enough water
Day 61: Tues, 12/21: 140.0 (trend 140.5) Lots of carb cravings yesterday
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 140.0
10th Week Actual Weight:
Challenge goal weight 135.0
Current weight 140.0
Left to lose 5.0
Full Weeks remaining 53 -
I think that this is my 8th round.
I started MFP (this time around) at 191.
I joined this thread at 158.5
If I don't have 500 calories in the Green on the tracker (on average) I don't lose weight.
Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 50: 136.6
Day 75:
Day 59: Sun, 12/19: 135.6 - Groan, up 2 pounds since Friday. I always say that it takes 2-3 days for things to register in either direction. I have another food party starting at 9pm tonight - a work party. Lol, I am normally in my jammies by 7. Skating today at an arena, and shoveling snow, so hoping to pre-emptively mitigate tonight's party.
Day 60: Mon, 12/20: 135.8 - Extremely active day, then a late night work party/dinner. Might have prevented a large gain.
Day 61: Tues, 12/21: 136.6 - Very low on calories yesterday. Expecting a drop tomorrow.
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: I was 135.8 last Christmas day, trying to be less than that.
10th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Excess Calories burned (in the Green) this 100:
Total Weight Loss for Challenge:2 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1: Fri, 10/22: 201.4Day 52: Sun, 12/12: 189.6
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 199.8
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1: 197.4
Day 12: Tues: 11/2: 198.4
Day 13: Wed: 11/3: 198.6
Day 14: Thurs: 11/4: 197.2
Day 15: Fri: 11/5: 196.6
Day 16: Sat: 11/6: 197.2
3rd Week Goal Weight: 196.2
3rd Week Actual Weight: 197.2
Day 17: Sun: 11/7: 196.4
Day 18: Mon: 11/8: 198.8
Day 19: Tues: 11/9: 198.6
Day 20: Wed: 11/10: 199.2
Day 21: Thurs: 11/11: 197.4
Day 22: Fri: 11/12: 196.6
Day 23: Sat: 11/13: 195
4th Week Goal Weight: 195.6
4th Week Actual Weight: 195
Day 24: Sun, 11/14: 192.2 - this puts me at 100+ pounds lost! WOO HOO!
Day 25: Mon, 11/15: 192.8
Day 26: Tues, 11/16: 193.6
Day 27: Wed, 11/17: 193.4
Day 28: Thurs, 11/18: 192.4
Day 29: Fri, 11/19: 192.4
Day 30: Sat, 11/20: 194.2
5th Week Goal Weight: 193.2
5th Week Actual Weight: 194.2
Day 31: Sun, 11/21: 194.4
Day 32: Mon, 11/22: 193.8
Day 33: Tues, 11/23: 194.2
Day 34: Wed, 11/24: 192.4
Day 35: Thurs, 11/25: 192.2
Day 36: Fri, 11/26: 192.4
Day 37: Sat, 11/27: 192
6th Week Goal Weight: 192.2
6th Week Actual Weight: 192
Day 38: Sun, 11/28: 191.6
Day 39: Mon, 11/29: 192.4
Day 40: Tues, 11/30: 192.2
Day 41: Wed, 12/1: 192.8
Day 42: Thurs, 12/2: 192
Day 43: Fri, 12/3: 192.8
Day 44: Sat, 12/4: 192.4
7th Week Goal Weight: 190.8
7th Week Actual Weight: 192.4
Day 45: Sun, 12/5: 191.8
Day 46: Mon, 12/6: 191.2
Day 47: Tues, 12/7: 190
Day 48: Wed, 12/8: 190
Day 49: Thurs, 12/9: 188.2
Day 50: Fri, 12/10: 189.6
Day 51: Sat: 12/11: 189.2
8th Week Goal Weight: 191.6
8th Week Actual Weight: 189.2
Day 53: Mon, 12/13: 191.8
Day 54: Tues, 12/14: 191.6
Day 55: Wed, 12/15: 191.4
Day 56: Thurs, 12/16: 190.6
Day 57: Fri, 12/17: 189.2
Day 58: Sat, 12/18: 187.4
9th Week Goal Weight: 187.4
9th Week Actual Weight: 187.4
Day 59: Sun, 12/19: 187.4
Day 60: Mon, 12/20: 188.2
Day 61: Tues, 12/21: 188.6
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 186.6
10th Week Actual Weight:1 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Nov 30th): 189.2
Goal: 184.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
12/01…...188.7…..(Trend Weight 189.5)
12/02.…..188.2…..(Trend Weight 189.4)
12/03.…..189.8…..(Trend Weight 189.5)
12/04.…..188.8…..(Trend Weight 189.4)
12/05.…..189.4…..(Trend Weight 189.4)
12/06.…..189.6…..(Trend Weight 189.4)
12/07.…..190.4…..(Trend Weight 189.5)
12/08.…..190.4…..(Trend Weight 189.6)….. I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.
12/09.…..190.4…..(Trend Weight 189.7)….. Same weight for 3 days in a row but my trend weight is creeping up 0.1 each and every day. I still haven’t made the changes I need to. I am not eating my meals proper, then I’m snacking too much at night turning snacks into meals. Cravings are all over the place. Back and forth from salt to sweet. Glucose numbers still up, even with new meds. I am not even giving them a chance to work. Self-sabotage is putting it mildly. I promise myself everyday that it will change today, and then I begin the tasks for my brother’s death and I either lean on food for comfort, or I get too busy to plan for success. I suppose the first part of success and change is recognition, so here I am standing at the confessional podium. Better planning is next and success (while currently elusive) is mine to take.
12/10.…..189.8…..(Trend Weight 189.7)….. I went up to the store yesterday and bought some sugar-free Russell Stovers individually wrapped candy. When the sweet cravings hit me in bed, I had 3 pcs. Tonight I will move it to 2 pieces. Cutting out the night time sugar binge seems to have helped the scale. I’m still too much of a mess since the death to really focus as I should, but any change will help at this point. Today I will choose a better breakfast also.
12/11.…..190.6…..(Trend Weight 189.8)….. Waited too long for dinner due to unexpected company over. Then I overate. Dinner at 11:30 pm.
12/12.…..192.0…..(Trend Weight 190.0)….. Out to dinner with a friend who helped move out some of my brother’s furniture as we empty the house. Pasta and a shared dessert in the same meal made for a horrible scale reading today.
12/13.…..192.2…..(Trend Weight 190.2)….. Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
12/14.…..191.6…..(Trend Weight 190.4)….. The Covid booster hit me hard yesterday while I was out of town. Got home and stayed in bed for 12 full hours. I was lethargic and dizzy. Today it is all gone and was well-worth the tiredness. Nothing wrong with a little extra sleep anyway. Today is hair appointment, then all things Christmas related.
12/15……190.4…..(Trend Weight 190.4)….. Snacks not so good but meals were on point. Happy to see the scale down by 1.2. I have a lot of catching up to do.
12/16……189.2…..(Trend Weight 190.3)….. Chocolate cream pie but otherwise meals and quantities were good thus the drop in weight. Yesterday was a very busy day full of appointments and commitments. Fit in a little wrapping and a bit of cleaning. I hope to do more today around the house.
12/17.…..189.6…..(Trend Weight 190.2)….. Well, I guess I should be happy that the trend weight is still trickling down. It’s giving me a chance I probably don’t deserve. I can do better.
12/18.…..191.2…..(Trend Weight 190.3)….. I’m disappointed and frustrated as yesterday was a better dietary day than I’ve had in awhile. I also moved a lot chasing a toddler grandson around most of the day. No TMI is likely the reason but it still is so disheartening! Shopping today over 100 miles away each way. Restaurants and car sitting won’t help but there will be walking in the stores.
12/19.…..191.0…..(Trend Weight 190.4)….. A small drop on the scale after the way I ate yesterday during my travels and city Christmas shopping? I’m sure that lunch and dinner from yesterday (over-abundance) will rear it’s ugly head on the scale in the coming days. It was nice to (mainly) finish my shopping and spend time in the city with my daughter!
12/20.…..191.2…..(Trend Weight 190.5)….. I attended a viewing and full memorial service yesterday for a friend I’ve known for 20 years. She was 55. She died suddenly after an asthma attack. She used her inhaler, dropped to the ground and never recovered. Such a shock! It was difficult seeing the extreme grief of her children and her husband. This will be a hard one to get over. I say goodbye and good riddance to 2021!
12/21.…..191.4…..(Trend Weight 190.5)….. I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!
12/22.…..xxxxx…..(Trend Weight xxxxx)…..
12/23.…..xxxxx…..(Trend Weight xxxxx)…..
12/24.…..xxxxx…..(Trend Weight xxxxx)…..
12/25.…..xxxxx…..(Trend Weight xxxxx)…..
12/26.…..xxxxx…..(Trend Weight xxxxx)……
12/27.…..xxxxx…..(Trend Weight xxxxx)……
12/28.…..xxxxx…..(Trend Weight xxxxx)……
12/29.…..xxxxx…..(Trend Weight xxxxx)……
12/30.…..xxxxx…..(Trend Weight xxxxx)……
12/31.…..xxxxx…..(Trend Weight xxxxx)……
2 -
100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx)
Day 02…..10/23…..DNW…..(Trend weight 186.8)
Day 03…..10/24…..188.2…..(Trend weight 186.9)
Day 04…..10/25…..187.0…..(Trend weight 186.9)
Day 05…..10/26…..188.0…..(Trend weight 187.0)
Day 06…..10/27…..188.2…..(Trend weight 186.8)
Day 07…..10/28…..189.2…..(Trend weight 187.2)
Day 08…..10/29…..186.6…..(Trend weight 187.2)
Day 09…..10/30…..188.0…..(Trend weight 187.3)
Day 10…..10/31…..188.2…..(Trend weight 187.2)
Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain
Day 11…..11/01…..189.4…..(Trend weight 187.7)
Day 12…..11/02…..189.0…..(Trend weight 187.8)
Day 13…..11/03…..189.0…..(Trend weight 187.9)
Day 14…..11/04…..189.6…..(Trend weight 188.1)
Day 15…..11/05…..188.8…..(Trend weight 188.2)
Day 16…..11/06…..188.0…..(Trend weight 188.2)
Day 17…..11/07…..189.0…..(Trend weight 188.2)
Day 18…..11/08…..189.2…..(Trend weight 188.2)
Day 19…..11/09…..189.6…..(Trend weight 188.4)
Day 20…..11/10…..189.6…..(Trend weight 188.6)
Day 21…..11/11…..189.6…..(Trend weight 188.6)
Day 22…..11/12…..189.4…..(Trend weight 188.8)
Day 23…..11/13…..189.2…..(Trend weight 189.0)
Day 24…..11/14…..191.0…..(Trend weight 189.2)
Day 26…..11/16…..189.6…..(Trend weight 189.4)
Day 27…..11/17…..189.8…..(Trend weight 189.4)
Day 28…..11/18…..190.6…..(Trend weight 189.7)
Day 29…..11/19…..190.8…..(Trend weight 189.8)
Day 30…..11/20…..190.2…..(Trend weight 189.8)
Day 31…..11/21…..187.6…..(Trend weight 189.5)
Day 32…..11/22…..188.4…..(Trend weight 189.4)
Day 33…..11/23…..187.2…..(Trend weight 189.2)
Day 34…..11/24…..189.6…..(Trend weight 189.2)
Day 35…..11/25…..191.0…..(Trend weight 187.7)
Day 36…..11/26…..193.4…..(Trend weight 189.8)
Day 37…..11/27…..191.0…..(Trend weight 189.9)
Day 38…..11/28…..188.4…..(Trend weight 189.7)
Day 39…..11/29…..189.8…..(Trend weight 189.8)
Day 40…..11/30…..189.2…..(Trend weight 189.7)
Weight Loss in November ……………….. 1 lb GAINED
Total Accumulated Weight Loss…..4 LBS GAINED
Day 41…..12/01…..188.7…..(Trend weight 189.5)
Day 42…..12/02…..188.2…..(Trend weight 189.4)
Day 43…..12/03…..189.8…..(Trend weight 189.5)
Day 44…..12/04…..188.8…..(Trend weight 189.4)
Day 45…..12/05…..189.4…..(Trend weight 189.4)
Day 46…..12/06…..189.6…..(Trend weight 189.4)
Day 47…..12/07…..190.4…..(Trend weight 189.5)
Day 48…..12/08…..190.4…..(Trend weight 189.6)
Day 49…..12/09…..190.4…..(Trend weight 189.7)
Day 50…..12/10…..189.8…..(Trend weight 189.7) I went shopping yesterday for some sugar-free candy. I hope this helps the cravings. My meals were not exactly “dietetic” but they were healthy. My glucose is back down today to 219. That is still too high but much better than the past couple of days so the sugar-free versions helped. I’m working my way back to healthy habits, one day at a time. I owned the house my brother lived in. There is much work to do in the clean-out and paint etc. He was a heavy smoker so it’s going to be a chore. I’ll have to pull my handyman from my projects and get him over there asap. I rely on the rental income as part of my retirement. So many details….. I dropped the obituary off to the funeral home and gave them a picture. Our paper is only once per week so he will be in next Wednesday’s paper. It’s so hard to focus on things with diet, Christmas, glucose, death, landlord stuff etc. I am scattered. One day at a time…… I hate my mid-way progress below. Did I just really say “Progress”? Ugh!
Halfway Progress Report: …..Pounds Lost so Far: I HAVE GAINED 4.2 POUNDS SINCE THE START OF THIS CHALLENGE ROUND. I HAVE SOME WORK TO DO, BUT DON’T COUNT ME OUT JUST YET!!!!
Day 51…..12/11…..190.6…..(Trend weight 189.8) Waited too long for dinner due to unexpected company over. Then I overate. Dinner at 11:30 pm. Early wake-up and weigh-in after 3.5 hours of sleep.
Day 52…..12/12…..192.0…..(Trend weight 190.0) Of course I am horrified. Dinner was out at a local restaurant. I hate half and brought half home and shared a dessert that I absolutely did not need. Later I ate the other half of my dinner in bed for comfort, not for hunger. Still spiraling here, but today will likely be a good day due to the shock factor of my weigh-in.
Day 53…..12/13…..192.2…..(Trend weight 190.2) Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
Day 54…..12/14…..191.6…..(Trend weight 190.4) Travel yesterday found me very dizzy and lethargic from the Covid booster the day before. I hated being stuck out-of-town feeling so tired and dragging. Straight to bed when I got home and feeling back to normal today. The extra rest helped. Water is important too as many of those symptoms are due to dehydration. I got some building supplies and a little Christmas shopping for the grands in. Today is hair appointment, wrapping and finishing up decorating details. I hope to keep up this nice energy. My handyman will be over to my brother’s for the next few days tightening up things, spackling nail holes etc and prepping for paint for the new renter. Things are moving nicely except I’m really behind on the shopping. It’s hard to move on as if nothing happened after my brother’s death, but life does go on and I’m giving it my best.
Day 55…..12/15…..190.4…..(Trend weight 190.4) A 1.2 lb drop which reflects some good meal choices (Oh, if I could just stick to better snack choices during Christmas!). Not much movement. Not much water. 2.5 hours of sleep last night. I am working my way BACK into the 180’s which was a spot I wasn’t real happy with and now one that I long for. Right now I’m on the Road to Redemption. I’ve planned my meals for the day.
Day 56…..12/16…..189.2…..(Trend weight 190.3) So I woke up today feeling like I’d been run over by a Mac Truck. My first instinctive thought was not the lack of sleep again, but my food. I didn’t choose too badly for meals but I did have some Chocolate Cream Pie. Honestly, I felt like me food was poisonous to me. Killing me. Not energizing or sustaining me. I know that I AM doing better, but I also know that I CAN DO EVEN BETTER THAN THIS. I know how. When will I fully commit again? I haven’t been logging, I’ve been mentally planning meals with some success but not planning for snacks or hunger. No exercise whatsoever. Hardly any water. It’s been a whirlwind since my brother got sick. Christmas is extra. Please God, help me get through December and all my commitments without too much damage.
Day 57…..12/17…..189.6…..(Trend weight 190.2) Same old story. Good meals, bad snacks. I’ve got to keep the junk out of the house but it’s hard with others here. And hard during the holidays. I MUST get into the right frame of mind. But don’t worry, my friends, sometimes I do give in, but I never give up! I’m babysitting my grandson today and enjoying his company but my poor decorations don’t appreciate him very much right now!
Day 58…..12/18…..191.2…..(Trend weight 190.3) Well, for Crying out Loud! I had a much better day yesterday with my meals. Snacks improved too. Even a little more movement was likely due to chasing a young grandson, However, no TMI, up early to go shopping today (no sleep) and very little water. It’s more than just the food, clearly, that affects our weight and fluctuations, just as @dawnbgethealthy and @Lilylady3k has so recently shared. Wow! Travel today will be much further than usual to Christmas shop with my daughter who is living with me right now. I love that we can spend the day together. However, the scale will not like me any better tomorrow. Out of town restaurants are such a treat for us!
Day 59…..12/19…..191.0…..(Trend weight 190.4) A small drop on the scale after the way I ate yesterday during my travels and city Christmas shopping? I’m sure that lunch and dinner from yesterday (over-abundance) will rear it’s ugly head on the scale in the coming days. It was nice to (mainly) finish my shopping and spend time in the city with my daughter!
Day 60…..12/20…..191.2…..(Trend weight 190.5) I attended a viewing and full memorial service yesterday for a friend I’ve known for 20 years. She was 55. She died suddenly after an asthma attack. She used her inhaler, dropped to the ground and never recovered. Such a shock! It was difficult seeing the extreme grief of her children and her husband. This will be a hard one to get over. I say goodbye and good riddance to 2021!
Day 61…..12/21…..191.4…..(Trend weight 190.5) I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
2 -
Challenge SW: 155
Challenge GW: 140
Days 1-50
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
October Loss: -2.8
Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Day 12: Tue, 11/2: 151.6
Day 13: Wed, 11/3: 151.8
Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Week 2 Loss: -2
Day 15: Fri, 11/5: 150.4
Day 16: Sat, 11/6: 150.8
Day 17: Sun, 11/7: 150.2
Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
Day 19: Tue, 11/9: 150.4
Day 20: Wed, 11/10: 149.8
Day 21: Thu, 11/11: 149.6
Week 3 Loss: -0.2
Day 22: Fri, 11/12: 150.2
Day 23: Sat, 11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
Day 24: Sun, 11/14: 151.4
Day 25: Mon, 11/15: 150.8
Day 26: Tue, 11/16: 150.6
Day 27: Wed, 11/17: 150
Day 28: Thu, 11/18: 149.8
Week 4 Loss: -1.4
Day 29: Fri, 11/19: 148.8
Day 30: Sat, 11/20: 149
Day 31: Sun, 11/21: 148.8
Day 32: Mon, 11/22: 148.2
Day 33: Tue, 11/23: 148.6
Day 34: Wed, 11/24: 148.4
Day 35: Thu, 11/25: 147.6
Week 5 GAIN: +0.4
Day 36: Fri, 11/26: 149.2
Day 37: Sat, 11/27: 148.8
Day 38: Sun, 11/28: 147.8
Day 39: Mon, 11/29: 147.4
Day 40: Tue, 11/30: 147
November Loss: -5.6
Day 41: Wed, 12/1: 147
Day 42: Thu, 12/2: 146.4
Week 6 Loss: -2.6
Day 43: Fri, 12/3: 146.6
Day 44: Sat, 12/4: 146.2
Day 45: Sun, 12/5: 145.6
Day 46: Mon, 12/6: 145
Day 47: Tue, 12/7: 144.8
Day 48: Wed, 12/8: 145
Day 49: Thu, 12/9: 145
Week 7 Loss: -1.4
Day 50: Fri, 12/10: 145.2
Day 51: Sat, 12/11: 144.2
Day 52: Sun, 12/12: 144.2
Day 53: Mon, 12/13: 143.8
Day 54: Tue, 12/14: 144
Day 55: Wed, 12/15: 143.4
Day 56: Thu, 12/16: 143.2
Week 8 Loss: -2
Day 57: Fri, 12/17: 143.2
Day 58: Sat, 12/18: 143.6
Day 59: Sun, 12/19: 142.2
Day 60: Mon, 12/20: 142.4
Day 61: Tue, 12/21: 142
3 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6
Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
3rd Week Goal Weight - 142.2
3rd Week Actual Weight - 142.6
Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
Day 23 - 11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
4th Week Goal Weight - 141.6
4th Week Actual Weight - 144.0
Day 24 - 11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow!!
Day 25 - 11/15 - DNW...scale bit the dust!
Day 26 - 11/16 - 143.8 at 5:30 a.m. ...new scale! ... 6.23 miles in 104 mins
Day 27 - 11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
Day 29 - 11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
Day 30 - 11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
5th Week Goal Weight - 143.0
5th Week Actual Weight - 142.8
Day 31 - 11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
Day 32 - 11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Day 33 - 11/23 - 144.3 at 8:30 a.m. ...rest day
Day 34 - 11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
Day 35 - 11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
Day 36 - 11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
Day 37 - 11/27 - DNW - walked right past the scale...6.79 miles in 128 mins
6th Week Goal Weight - 142.0
6th Week Actual Weight - 145.5??
Day 38 - 11/28 - 146.0 at 7:45 a.m. ...rest day
Day 39 - 11/29 - 147.8 at 5:30 a.m. ...6.16 miles in 106 mins
Day 40 - 11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
Weight Loss in November - +3.7 pounds
Total Accumulated Weight Loss - +4.5 pounds
Day 41 - 12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
Day 42 - 12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
Day 43 - 12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
Day 44 - 12/04 - 145.6 at 6:00 a.m. ...rest day
7th Week Goal Weight - 142.0
7th Week Actual Weight - 145.6
Day 45 - 12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
Day 46 - 12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
Day 47 - 12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
Day 48 - 12/08 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
Day 49 - 12/09 - 146.7 at 5:30 a.m. ...5.74 miles in 99 mins
Day 50 - 12/10 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
Day 51 - 12/11 - 145.8 at 6:00 a.m. ...5.91 miles in 105 mins
8th Week Goal Weight - 142.0
8th Week Actual Weight - 145.8
Day 52 - 12/12 - 145.9 at 8:30 a.m. ...rest day
Day 53 - 12/13 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
Day 54 - 12/14 - 146.2 at 5:30 a.m. ...had an appt this afternoon that took up all my walking time!!
Day 55 - 12/15 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 56 - 12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins EGADS!!
Day 57 - 12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer EGADS!! for the second time!!
Day 58 - 12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
9th Week Goal Weight - 144.0
9th Week Actual Weight - 147.0
Day 59 - 12/19 - 146.1 at 8:00 a.m. ...rest day...too cold out there.
Day 60 - 12/20 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
Day 61 - 12/21 - 145.9 at 7:30 a.m. ...nothing...no exercise...ate junk food!!
Day 62 - 12/22 -
Day 63 - 12/23 -
Day 64 - 12/24 -
Day 65 - 12/25 -
10th Week Goal Weight - Any loss from last week
10th Week Actual Weight -3 -
I think that this is my 8th round.
I started MFP (this time around) at 191.
I joined this thread at 158.5
If I don't have 500 calories in the Green on the tracker (on average) I don't lose weight.
Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 50: 136.6
Day 75:
Day 59: Sun, 12/19: 135.6 - Groan, up 2 pounds since Friday. I always say that it takes 2-3 days for things to register in either direction. I have another food party starting at 9pm tonight - a work party. Lol, I am normally in my jammies by 7. Skating today at an arena, and shoveling snow, so hoping to pre-emptively mitigate tonight's party.
Day 60: Mon, 12/20: 135.8 - Extremely active day, then a late night work party/dinner. Might have prevented a large gain.
Day 61: Tues, 12/21: 136.6 - Very low on calories yesterday. Expecting a drop tomorrow.
Day 62: Wed, 12/22: 136.0 - Trying to get to a buffer zone, but half-heartedly since I plan on indulging in everything over the holidays. I would at least like to get myself down to last Christmas's weight of 135.8 and call all of the hard work for a full year a bust and almost not worth the effort.
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: I was 135.8 last Christmas day, trying to be less than that.
10th Week Actual Weight:
Excess Calories burned (in the Green) this week:
Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Excess Calories burned (in the Green) this 100:
Total Weight Loss for Challenge:2 -
Challenge SW: 155
Challenge GW: 140
Days 1-50
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
October Loss: -2.8
Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Day 12: Tue, 11/2: 151.6
Day 13: Wed, 11/3: 151.8
Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Week 2 Loss: -2
Day 15: Fri, 11/5: 150.4
Day 16: Sat, 11/6: 150.8
Day 17: Sun, 11/7: 150.2
Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
Day 19: Tue, 11/9: 150.4
Day 20: Wed, 11/10: 149.8
Day 21: Thu, 11/11: 149.6
Week 3 Loss: -0.2
Day 22: Fri, 11/12: 150.2
Day 23: Sat, 11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
Day 24: Sun, 11/14: 151.4
Day 25: Mon, 11/15: 150.8
Day 26: Tue, 11/16: 150.6
Day 27: Wed, 11/17: 150
Day 28: Thu, 11/18: 149.8
Week 4 Loss: -1.4
Day 29: Fri, 11/19: 148.8
Day 30: Sat, 11/20: 149
Day 31: Sun, 11/21: 148.8
Day 32: Mon, 11/22: 148.2
Day 33: Tue, 11/23: 148.6
Day 34: Wed, 11/24: 148.4
Day 35: Thu, 11/25: 147.6
Week 5 GAIN: +0.4
Day 36: Fri, 11/26: 149.2
Day 37: Sat, 11/27: 148.8
Day 38: Sun, 11/28: 147.8
Day 39: Mon, 11/29: 147.4
Day 40: Tue, 11/30: 147
November Loss: -5.6
Day 41: Wed, 12/1: 147
Day 42: Thu, 12/2: 146.4
Week 6 Loss: -2.6
Day 43: Fri, 12/3: 146.6
Day 44: Sat, 12/4: 146.2
Day 45: Sun, 12/5: 145.6
Day 46: Mon, 12/6: 145
Day 47: Tue, 12/7: 144.8
Day 48: Wed, 12/8: 145
Day 49: Thu, 12/9: 145
Week 7 Loss: -1.4
Day 50: Fri, 12/10: 145.2
Day 51: Sat, 12/11: 144.2
Day 52: Sun, 12/12: 144.2
Day 53: Mon, 12/13: 143.8
Day 54: Tue, 12/14: 144
Day 55: Wed, 12/15: 143.4
Day 56: Thu, 12/16: 143.2
Week 8 Loss: -2
Day 57: Fri, 12/17: 143.2
Day 58: Sat, 12/18: 143.6
Day 59: Sun, 12/19: 142.2
Day 60: Mon, 12/20: 142.4
Day 61: Tue, 12/21: 142
Day 62: Wed, 12/22: 142.4
3 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 199.8
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1: 197.4
Day 12: Tues: 11/2: 198.4
Day 13: Wed: 11/3: 198.6
Day 14: Thurs: 11/4: 197.2
Day 15: Fri: 11/5: 196.6
Day 16: Sat: 11/6: 197.2
3rd Week Goal Weight: 196.2
3rd Week Actual Weight: 197.2
Day 17: Sun: 11/7: 196.4
Day 18: Mon: 11/8: 198.8
Day 19: Tues: 11/9: 198.6
Day 20: Wed: 11/10: 199.2
Day 21: Thurs: 11/11: 197.4
Day 22: Fri: 11/12: 196.6
Day 23: Sat: 11/13: 195
4th Week Goal Weight: 195.6
4th Week Actual Weight: 195
Day 24: Sun, 11/14: 192.2 - this puts me at 100+ pounds lost! WOO HOO!
Day 25: Mon, 11/15: 192.8
Day 26: Tues, 11/16: 193.6
Day 27: Wed, 11/17: 193.4
Day 28: Thurs, 11/18: 192.4
Day 29: Fri, 11/19: 192.4
Day 30: Sat, 11/20: 194.2
5th Week Goal Weight: 193.2
5th Week Actual Weight: 194.2
Day 31: Sun, 11/21: 194.4
Day 32: Mon, 11/22: 193.8
Day 33: Tues, 11/23: 194.2
Day 34: Wed, 11/24: 192.4
Day 35: Thurs, 11/25: 192.2
Day 36: Fri, 11/26: 192.4
Day 37: Sat, 11/27: 192
6th Week Goal Weight: 192.2
6th Week Actual Weight: 192
Day 38: Sun, 11/28: 191.6
Day 39: Mon, 11/29: 192.4
Day 40: Tues, 11/30: 192.2
Day 41: Wed, 12/1: 192.8
Day 42: Thurs, 12/2: 192
Day 43: Fri, 12/3: 192.8
Day 44: Sat, 12/4: 192.4
7th Week Goal Weight: 190.8
7th Week Actual Weight: 192.4
Day 45: Sun, 12/5: 191.8
Day 46: Mon, 12/6: 191.2
Day 47: Tues, 12/7: 190
Day 48: Wed, 12/8: 190
Day 49: Thurs, 12/9: 188.2
Day 50: Fri, 12/10: 189.6
Day 51: Sat: 12/11: 189.2
8th Week Goal Weight: 191.6
8th Week Actual Weight: 189.2
Day 52: Sun, 12/12: 189.6
Day 53: Mon, 12/13: 191.8
Day 54: Tues, 12/14: 191.6
Day 55: Wed, 12/15: 191.4
Day 56: Thurs, 12/16: 190.6
Day 57: Fri, 12/17: 189.2
Day 58: Sat, 12/18: 187.4
9th Week Goal Weight: 187.4
9th Week Actual Weight: 187.4
Day 59: Sun, 12/19: 187.4
Day 60: Mon, 12/20: 188.2
Day 61: Tues, 12/21: 188.6
Day 62: Wed, 12/22: 186.2
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 186.6
10th Week Actual Weight:3 -
100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx)
Day 02…..10/23…..DNW…..(Trend weight 186.8)
Day 03…..10/24…..188.2…..(Trend weight 186.9)
Day 04…..10/25…..187.0…..(Trend weight 186.9)
Day 05…..10/26…..188.0…..(Trend weight 187.0)
Day 06…..10/27…..188.2…..(Trend weight 186.8)
Day 07…..10/28…..189.2…..(Trend weight 187.2)
Day 08…..10/29…..186.6…..(Trend weight 187.2)
Day 09…..10/30…..188.0…..(Trend weight 187.3)
Day 10…..10/31…..188.2…..(Trend weight 187.2)
Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain
Day 11…..11/01…..189.4…..(Trend weight 187.7)
Day 12…..11/02…..189.0…..(Trend weight 187.8)
Day 13…..11/03…..189.0…..(Trend weight 187.9)
Day 14…..11/04…..189.6…..(Trend weight 188.1)
Day 15…..11/05…..188.8…..(Trend weight 188.2)
Day 16…..11/06…..188.0…..(Trend weight 188.2)
Day 17…..11/07…..189.0…..(Trend weight 188.2)
Day 18…..11/08…..189.2…..(Trend weight 188.2)
Day 19…..11/09…..189.6…..(Trend weight 188.4)
Day 20…..11/10…..189.6…..(Trend weight 188.6)
Day 21…..11/11…..189.6…..(Trend weight 188.6)
Day 22…..11/12…..189.4…..(Trend weight 188.8)
Day 23…..11/13…..189.2…..(Trend weight 189.0)
Day 24…..11/14…..191.0…..(Trend weight 189.2)
Day 26…..11/16…..189.6…..(Trend weight 189.4)
Day 27…..11/17…..189.8…..(Trend weight 189.4)
Day 28…..11/18…..190.6…..(Trend weight 189.7)
Day 29…..11/19…..190.8…..(Trend weight 189.8)
Day 30…..11/20…..190.2…..(Trend weight 189.8)
Day 31…..11/21…..187.6…..(Trend weight 189.5)
Day 32…..11/22…..188.4…..(Trend weight 189.4)
Day 33…..11/23…..187.2…..(Trend weight 189.2)
Day 34…..11/24…..189.6…..(Trend weight 189.2)
Day 35…..11/25…..191.0…..(Trend weight 187.7)
Day 36…..11/26…..193.4…..(Trend weight 189.8)
Day 37…..11/27…..191.0…..(Trend weight 189.9)
Day 38…..11/28…..188.4…..(Trend weight 189.7)
Day 39…..11/29…..189.8…..(Trend weight 189.8)
Day 40…..11/30…..189.2…..(Trend weight 189.7)
Weight Loss in November ……………….. 1 lb GAINED
Total Accumulated Weight Loss…..4 LBS GAINED
Day 41…..12/01…..188.7…..(Trend weight 189.5)
Day 42…..12/02…..188.2…..(Trend weight 189.4)
Day 43…..12/03…..189.8…..(Trend weight 189.5)
Day 44…..12/04…..188.8…..(Trend weight 189.4)
Day 45…..12/05…..189.4…..(Trend weight 189.4)
Day 46…..12/06…..189.6…..(Trend weight 189.4)
Day 47…..12/07…..190.4…..(Trend weight 189.5)
Day 48…..12/08…..190.4…..(Trend weight 189.6)
Day 49…..12/09…..190.4…..(Trend weight 189.7)
Day 50…..12/10…..189.8…..(Trend weight 189.7)
Halfway Progress Report: …..Pounds Lost so Far: I HAVE GAINED 4.2 POUNDS SINCE THE START OF THIS CHALLENGE ROUND. I HAVE SOME WORK TO DO, BUT DON’T COUNT ME OUT JUST YET!!!!
Day 51…..12/11…..190.6…..(Trend weight 189.8)
Day 52…..12/12…..192.0…..(Trend weight 190.0)
Day 53…..12/13…..192.2…..(Trend weight 190.2) Small fluctuation with no TMI. Travel today for building supplies and product returns won’t help. I’ll not be home until later tonight after dark.
Day 54…..12/14…..191.6…..(Trend weight 190.4) Travel yesterday found me very dizzy and lethargic from the Covid booster the day before. I hated being stuck out-of-town feeling so tired and dragging. Straight to bed when I got home and feeling back to normal today. The extra rest helped. Water is important too as many of those symptoms are due to dehydration. I got some building supplies and a little Christmas shopping for the grands in. Today is hair appointment, wrapping and finishing up decorating details. I hope to keep up this nice energy. My handyman will be over to my brother’s for the next few days tightening up things, spackling nail holes etc and prepping for paint for the new renter. Things are moving nicely except I’m really behind on the shopping. It’s hard to move on as if nothing happened after my brother’s death, but life does go on and I’m giving it my best.
Day 55…..12/15…..190.4…..(Trend weight 190.4) A 1.2 lb drop which reflects some good meal choices (Oh, if I could just stick to better snack choices during Christmas!). Not much movement. Not much water. 2.5 hours of sleep last night. I am working my way BACK into the 180’s which was a spot I wasn’t real happy with and now one that I long for. Right now I’m on the Road to Redemption. I’ve planned my meals for the day.
Day 56…..12/16…..189.2…..(Trend weight 190.3) So I woke up today feeling like I’d been run over by a Mac Truck. My first instinctive thought was not the lack of sleep again, but my food. I didn’t choose too badly for meals but I did have some Chocolate Cream Pie. Honestly, I felt like me food was poisonous to me. Killing me. Not energizing or sustaining me. I know that I AM doing better, but I also know that I CAN DO EVEN BETTER THAN THIS. I know how. When will I fully commit again? I haven’t been logging, I’ve been mentally planning meals with some success but not planning for snacks or hunger. No exercise whatsoever. Hardly any water. It’s been a whirlwind since my brother got sick. Christmas is extra. Please God, help me get through December and all my commitments without too much damage.
Day 57…..12/17…..189.6…..(Trend weight 190.2) Same old story. Good meals, bad snacks. I’ve got to keep the junk out of the house but it’s hard with others here. And hard during the holidays. I MUST get into the right frame of mind. But don’t worry, my friends, sometimes I do give in, but I never give up! I’m babysitting my grandson today and enjoying his company but my poor decorations don’t appreciate him very much right now!
Day 58…..12/18…..191.2…..(Trend weight 190.3) Well, for Crying out Loud! I had a much better day yesterday with my meals. Snacks improved too. Even a little more movement was likely due to chasing a young grandson, However, no TMI, up early to go shopping today (no sleep) and very little water. It’s more than just the food, clearly, that affects our weight and fluctuations, just as @dawnbgethealthy and @Lilylady3k has so recently shared. Wow! Travel today will be much further than usual to Christmas shop with my daughter who is living with me right now. I love that we can spend the day together. However, the scale will not like me any better tomorrow. Out of town restaurants are such a treat for us!
Day 59…..12/19…..191.0…..(Trend weight 190.4) A small drop on the scale after the way I ate yesterday during my travels and city Christmas shopping? I’m sure that lunch and dinner from yesterday (over-abundance) will rear it’s ugly head on the scale in the coming days. It was nice to (mainly) finish my shopping and spend time in the city with my daughter!
Day 60…..12/20…..191.2…..(Trend weight 190.5) I attended a viewing and full memorial service yesterday for a friend I’ve known for 20 years. She was 55. She died suddenly after an asthma attack. She used her inhaler, dropped to the ground and never recovered. Such a shock! It was difficult seeing the extreme grief of her children and her husband. This will be a hard one to get over. I say goodbye and good riddance to 2021!
Day 61…..12/21…..191.4…..(Trend weight 190.5) I had a full-on binge yesterday of BBQ chips and donuts that I bought at the store when I went to get water. It was so bad that I skipped dinner just to off-set the calories. I feel like death warmed over today. I have none of the energy that good foods would have given me. This is just another example of my food killing me, like a poison because of my relationship with it. I’ve got to do better! I know this was emotional eating. Too many death's this month. But it solves nothing!
Day 62…..12/22…..192.2…..(Trend weight 190.7) Last December 22, 2020 I weighed 204.8 so I guess there has been more progress than I thought. I was hoping to lose approx 5 pounds per month and be much leaner at this point, but as I end 2021 I will focus on being grateful for any progress I’ve made. Inside me, I’ve got what it takes. I just have to get organized and serious. I admit, having my DD and DGS move in has thrown a wrench into things. Handymen too. Many new projects to get started this upcoming year. But I’ve got to hold onto my resolve and make it a lifestyle, not a project I never quite get 100% into. From now until the first of the year I will be working on the psychological part. Planning for success!
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
2 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 147.2lbs
Challenge goal weight: 135lbs (29th Jan 2022)
Ultimate goal weight: Under 130lbsDay 1: Fri, 10/22: 147.2 (trend 149.1)
Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
1st Week Goal Weight: 147.2
1st Week Actual Weight: 149.4
Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
2nd Week Goal Weight: 146.8
2nd Week Actual Weight: 147.0
Day 10: Sun: 10/31: 147.2 (trend 148.1) Had a binge last night
Day 11: Mon: 11/1: 146.8 (trend 147.9) slept most of the day!
Day 12: Tues: 11/2: 146.0 (trend 147.7) surprised at this drop!
Day 13: Wed: 11/3: 146.0 (trend 147.5) glad to still be holding this number
Day 14: Thurs: 11/4: 145.0 (trend 147.1) Shocked!
Day 15: Fri: 11/5: 145.0 (trend 146.8) Holding steady!
Day 16: Sat: 11/6: 145.2 (trend 146.6) 1.8lbs lost this week, yay!
3rd Week Goal Weight: 146.4
3rd Week Actual Weight: 145.2
Day 17: Sun: 11/7: 146.6 (trend 146.6) over calories
Day 18: Mon: 11/8: 146.6 (trend 146.6) bloated
Day 19: Tues: 11/9: 145.8 (trend 146.5) Hopefull!
Day 20: Wed: 11/10: 145.2 (trend 146.3) So slooow
Day 21: Thurs: 11/11: 147.0 (trend 146.4) dammit
Day 22: Fri: 11/12: 148.6 (trend 146.8) Uh Oh!
Day 23: Sat: 11/13: 147.2 (trend 146.8) Hmm.
4th Week Goal Weight: 144
4th Week Actual Weight: 147.2
Day 24: Sun, 11/14: 146.2 (trend 146.6) ok, getting back
Day 25: Mon, 11/15: 145.0 (trend 146.5) feeling a lot better about this!
Day 26: Tues, 11/16: 145.2 (trend 146.3) Expected as no tmi
Day 27: Wed, 11/17: 146.2 (trend 146.1) boo.
Day 28: Thurs, 11/18: 143.6 (trend 145.9) now that's what I like to see!
Day 29: Fri, 11/19: 143.8 (trend 145.6) Happy with this
Day 30: Sat, 11/20: 142.8 (trend 145.2) No longer overweight!!
5th Week Goal Weight: 144
5th Week Actual Weight: 142.8
Day 31: Sun, 11/21: 142.4 (trend 144.9) A nice start to week 6
Day 32: Mon, 11/22: 141.8 (trend 144.4) still dropping!
Day 33: Tues, 11/23: 141.4 (trend 144.0) Great!
Day 34: Wed, 11/24: 140.6 (trend 143.6) 40lbs lost!
Day 35: Thurs, 11/25: 140.2 (trend 143.2) come on 130s!
Day 36: Fri, 11/26: 140.0 (trend 142.7) Hit my end of year goal one month early, yay!
Day 37: Sat, 11/27: 142.0 (trend 142.6) up 2lbs from yesterday?? Well at least I made my goal even with the strange fluctuations, serves as a reminder not to get complacent!
6th Week Goal Weight: 142.0
6th Week Actual Weight: 142.0
Day 38: Sun, 11/28: 143.0 (trend 142.7) Taking this with a pinch of salt as long car journeys and flying yesterday, but I was also way over calories. Hopefully it'll come back down over the next few days however totm is due soon so maybe not.
Day 39: Mon, 11/29: 142.2 (trend 142.6) Settling back down
Day 40: Tues, 11/30: 143.0 (trend 142.7) trying not to worry!
Day 41: Wed, 12/1:143.0 (142.7) hmm
Day 42: Thurs, 12/2:141.0 (trend 142.5) phew!
Day 43: Fri, 12/3: 141.8 (trend 142.4) need to drink more water
Day 44: Sat, 12/4:142.2 (trend 142.4) take away and beers, oops!
7th Week Goal Weight: 141.0
7th Week Actual Weight: 142.2
Day 45: Sun, 12/5: 141.0 (trend 142.2) need to stop bouncing around and get back to losing
Day 46: Mon, 12/6: 141.4 (trend 142.1) Trend weight still going down thankfully
Day 47: Tues, 12/7: 140.6 (trend 141.9) low food day yesterday
Day 48: Wed, 12/8: 140.0 (trend 141.6) surprised at this as I went way over calories
Day 49: Thurs, 12/9: 139.8 (trend 141.4) Oo 130s!
Day 50: Fri, 12/10: 140.4 (trend 141.2)Happy halfway point! 6.8lbs lost so far, 5.4 to go!
Day 51: Sat: 12/11: 140.4 (trend 141.1) bit of a binge last night
8th Week Goal Weight: 140.0
8th Week Actual Weight: 140.4
Day 52: Sun, 12/12: 142.0 (trend 141.3)oh dear! +1.6lbs
Day 53: Mon, 12/13: 142.2 (trend 141.4) No tmi for 2 days
Day 54: Tues, 12/14: 140.0 (trend 141.2 The bloat is gone!
Day 55: Wed, 12/15: 139.4 (trend 140.9)New low weight, yay!
Day 56: Thurs, 12/16: 139.6 (trend 140.8)Had a bit of a binge
Day 57: Fri, 12/17: 138.6 (trend 140.5) dropped some water weight
Day 58: Sat, 12/18: 141.4 (trend 140.6) Gained water weight back and then some!
9th Week Goal Weight: 140.0
9th Week Actual Weight: 141.4
Day 59: Sun, 12/19: 140.2 (trend 140.6) Countdown to Christmas!
Day 60: Mon, 12/20:140.6 (trend 140.6) haven't been sleeping well or drinking enough water
Day 61: Tues, 12/21: 140.0 (trend 140.5) Lots of carb cravings yesterday
Day 62: Wed, 12/22: 142.2 (trend140.8) Far too much junk
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 140.0
10th Week Actual Weight:
Challenge goal weight 135.0
Current weight 142.2
Left to lose 7.2
Full Weeks remaining 52 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6
Day 10 - 10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins ...this weight will only count at 5:00 a.m.
Day 11 - 11/01 - 145.0 at 5:00 a.m. ...bwahahahaha! ...60 min workout w/trainer
Day 12 - 11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
Day 13 - 11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 14 - 11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
Day 15 - 11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
Day 16 - 11/06 - 142.6 at 6:00 a.m. ...rest day
3rd Week Goal Weight - 142.2
3rd Week Actual Weight - 142.6
Day 17 - 11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day 18 - 11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 19 - 11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
Day 20 - 11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
Day 21 - 11/11 - 141.4 at 7:20 a.m. ...rest day
Day 22 - 11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
Day 23 - 11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
4th Week Goal Weight - 141.6
4th Week Actual Weight - 144.0
Day 24 - 11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow!!
Day 25 - 11/15 - DNW...scale bit the dust!
Day 26 - 11/16 - 143.8 at 5:30 a.m. ...new scale! ... 6.23 miles in 104 mins
Day 27 - 11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 28 - 11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
Day 29 - 11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
Day 30 - 11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
5th Week Goal Weight - 143.0
5th Week Actual Weight - 142.8
Day 31 - 11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
Day 32 - 11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Day 33 - 11/23 - 144.3 at 8:30 a.m. ...rest day
Day 34 - 11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
Day 35 - 11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
Day 36 - 11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
Day 37 - 11/27 - DNW - walked right past the scale...6.79 miles in 128 mins
6th Week Goal Weight - 142.0
6th Week Actual Weight - 145.5??
Day 38 - 11/28 - 146.0 at 7:45 a.m. ...rest day
Day 39 - 11/29 - 147.8 at 5:30 a.m. ...6.16 miles in 106 mins
Day 40 - 11/30 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
Weight Loss in November - +3.7 pounds
Total Accumulated Weight Loss - +4.5 pounds
Day 41 - 12/01 - 147.7 at 5:00 a.m. ...60 min workout w/trainer
Day 42 - 12/02 - 147.0 at 5:30 a.m. ...6.23 miles in 105 mins
Day 43 - 12/03 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
Day 44 - 12/04 - 145.6 at 6:00 a.m. ...rest day
7th Week Goal Weight - 142.0
7th Week Actual Weight - 145.6
Day 45 - 12/05 - 147.0 at 8:15 a.m. ...6.25 miles in 109 mins
Day 46 - 12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
Day 47 - 12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
Day 48 - 12/08 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
Day 49 - 12/09 - 146.7 at 5:30 a.m. ...5.74 miles in 99 mins
Day 50 - 12/10 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
Day 51 - 12/11 - 145.8 at 6:00 a.m. ...5.91 miles in 105 mins
8th Week Goal Weight - 142.0
8th Week Actual Weight - 145.8
Day 52 - 12/12 - 145.9 at 8:30 a.m. ...rest day
Day 53 - 12/13 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
Day 54 - 12/14 - 146.2 at 5:30 a.m. ...had an appt this afternoon that took up all my walking time!!
Day 55 - 12/15 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 56 - 12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins EGADS!!
Day 57 - 12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer EGADS!! for the second time!!
Day 58 - 12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
9th Week Goal Weight - 144.0
9th Week Actual Weight - 147.0
Day 59 - 12/19 - 146.1 at 8:00 a.m. ...rest day...too cold out there.
Day 60 - 12/20 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
Day 61 - 12/21 - 145.9 at 7:30 a.m. ...nothing...no exercise...ate junk food!!
Day 62 - 12/22 - 146.7 at 8:00 a.m. ...6.31 miles in 113 mins
Day 63 - 12/23 -
Day 64 - 12/24 -
Day 65 - 12/25 -
10th Week Goal Weight - Any loss from last week
10th Week Actual Weight -3 -
Challenge SW: 155
Challenge GW: 140
Days 1-50
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
October Loss: -2.8
Day 11: Mon, 11/1: 152.6 No obvious reason for the uptick. Didn’t do anything different yesterday. No candy.
Day 12: Tue, 11/2: 151.6
Day 13: Wed, 11/3: 151.8
Day 14: Thu, 11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
Week 2 Loss: -2
Day 15: Fri, 11/5: 150.4
Day 16: Sat, 11/6: 150.8
Day 17: Sun, 11/7: 150.2
Day 18: Mon, 11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
Day 19: Tue, 11/9: 150.4
Day 20: Wed, 11/10: 149.8
Day 21: Thu, 11/11: 149.6
Week 3 Loss: -0.2
Day 22: Fri, 11/12: 150.2
Day 23: Sat, 11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
Day 24: Sun, 11/14: 151.4
Day 25: Mon, 11/15: 150.8
Day 26: Tue, 11/16: 150.6
Day 27: Wed, 11/17: 150
Day 28: Thu, 11/18: 149.8
Week 4 Loss: -1.4
Day 29: Fri, 11/19: 148.8
Day 30: Sat, 11/20: 149
Day 31: Sun, 11/21: 148.8
Day 32: Mon, 11/22: 148.2
Day 33: Tue, 11/23: 148.6
Day 34: Wed, 11/24: 148.4
Day 35: Thu, 11/25: 147.6
Week 5 GAIN: +0.4
Day 36: Fri, 11/26: 149.2
Day 37: Sat, 11/27: 148.8
Day 38: Sun, 11/28: 147.8
Day 39: Mon, 11/29: 147.4
Day 40: Tue, 11/30: 147
November Loss: -5.6
Day 41: Wed, 12/1: 147
Day 42: Thu, 12/2: 146.4
Week 6 Loss: -2.6
Day 43: Fri, 12/3: 146.6
Day 44: Sat, 12/4: 146.2
Day 45: Sun, 12/5: 145.6
Day 46: Mon, 12/6: 145
Day 47: Tue, 12/7: 144.8
Day 48: Wed, 12/8: 145
Day 49: Thu, 12/9: 145
Week 7 Loss: -1.4
Day 50: Fri, 12/10: 145.2
Day 51: Sat, 12/11: 144.2
Day 52: Sun, 12/12: 144.2
Day 53: Mon, 12/13: 143.8
Day 54: Tue, 12/14: 144
Day 55: Wed, 12/15: 143.4
Day 56: Thu, 12/16: 143.2
Week 8 Loss: -2
Day 57: Fri, 12/17: 143.2
Day 58: Sat, 12/18: 143.6
Day 59: Sun, 12/19: 142.2
Day 60: Mon, 12/20: 142.4
Day 61: Tue, 12/21: 142
Day 62: Wed, 12/22: 142.4
Day 63: Thu, 12/23: 142.4
4 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 147.2lbs
Challenge goal weight: 135lbs (29th Jan 2022)
Ultimate goal weight: Under 130lbsDay 1: Fri, 10/22: 147.2 (trend 149.1)
Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
1st Week Goal Weight: 147.2
1st Week Actual Weight: 149.4
Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
2nd Week Goal Weight: 146.8
2nd Week Actual Weight: 147.0
Day 10: Sun: 10/31: 147.2 (trend 148.1) Had a binge last night
Day 11: Mon: 11/1: 146.8 (trend 147.9) slept most of the day!
Day 12: Tues: 11/2: 146.0 (trend 147.7) surprised at this drop!
Day 13: Wed: 11/3: 146.0 (trend 147.5) glad to still be holding this number
Day 14: Thurs: 11/4: 145.0 (trend 147.1) Shocked!
Day 15: Fri: 11/5: 145.0 (trend 146.8) Holding steady!
Day 16: Sat: 11/6: 145.2 (trend 146.6) 1.8lbs lost this week, yay!
3rd Week Goal Weight: 146.4
3rd Week Actual Weight: 145.2
Day 17: Sun: 11/7: 146.6 (trend 146.6) over calories
Day 18: Mon: 11/8: 146.6 (trend 146.6) bloated
Day 19: Tues: 11/9: 145.8 (trend 146.5) Hopefull!
Day 20: Wed: 11/10: 145.2 (trend 146.3) So slooow
Day 21: Thurs: 11/11: 147.0 (trend 146.4) dammit
Day 22: Fri: 11/12: 148.6 (trend 146.8) Uh Oh!
Day 23: Sat: 11/13: 147.2 (trend 146.8) Hmm.
4th Week Goal Weight: 144
4th Week Actual Weight: 147.2
Day 24: Sun, 11/14: 146.2 (trend 146.6) ok, getting back
Day 25: Mon, 11/15: 145.0 (trend 146.5) feeling a lot better about this!
Day 26: Tues, 11/16: 145.2 (trend 146.3) Expected as no tmi
Day 27: Wed, 11/17: 146.2 (trend 146.1) boo.
Day 28: Thurs, 11/18: 143.6 (trend 145.9) now that's what I like to see!
Day 29: Fri, 11/19: 143.8 (trend 145.6) Happy with this
Day 30: Sat, 11/20: 142.8 (trend 145.2) No longer overweight!!
5th Week Goal Weight: 144
5th Week Actual Weight: 142.8
Day 31: Sun, 11/21: 142.4 (trend 144.9) A nice start to week 6
Day 32: Mon, 11/22: 141.8 (trend 144.4) still dropping!
Day 33: Tues, 11/23: 141.4 (trend 144.0) Great!
Day 34: Wed, 11/24: 140.6 (trend 143.6) 40lbs lost!
Day 35: Thurs, 11/25: 140.2 (trend 143.2) come on 130s!
Day 36: Fri, 11/26: 140.0 (trend 142.7) Hit my end of year goal one month early, yay!
Day 37: Sat, 11/27: 142.0 (trend 142.6) up 2lbs from yesterday?? Well at least I made my goal even with the strange fluctuations, serves as a reminder not to get complacent!
6th Week Goal Weight: 142.0
6th Week Actual Weight: 142.0
Day 38: Sun, 11/28: 143.0 (trend 142.7) Taking this with a pinch of salt as long car journeys and flying yesterday, but I was also way over calories. Hopefully it'll come back down over the next few days however totm is due soon so maybe not.
Day 39: Mon, 11/29: 142.2 (trend 142.6) Settling back down
Day 40: Tues, 11/30: 143.0 (trend 142.7) trying not to worry!
Day 41: Wed, 12/1:143.0 (142.7) hmm
Day 42: Thurs, 12/2:141.0 (trend 142.5) phew!
Day 43: Fri, 12/3: 141.8 (trend 142.4) need to drink more water
Day 44: Sat, 12/4:142.2 (trend 142.4) take away and beers, oops!
7th Week Goal Weight: 141.0
7th Week Actual Weight: 142.2
Day 45: Sun, 12/5: 141.0 (trend 142.2) need to stop bouncing around and get back to losing
Day 46: Mon, 12/6: 141.4 (trend 142.1) Trend weight still going down thankfully
Day 47: Tues, 12/7: 140.6 (trend 141.9) low food day yesterday
Day 48: Wed, 12/8: 140.0 (trend 141.6) surprised at this as I went way over calories
Day 49: Thurs, 12/9: 139.8 (trend 141.4) Oo 130s!
Day 50: Fri, 12/10: 140.4 (trend 141.2)Happy halfway point! 6.8lbs lost so far, 5.4 to go!
Day 51: Sat: 12/11: 140.4 (trend 141.1) bit of a binge last night
8th Week Goal Weight: 140.0
8th Week Actual Weight: 140.4
Day 52: Sun, 12/12: 142.0 (trend 141.3)oh dear! +1.6lbs
Day 53: Mon, 12/13: 142.2 (trend 141.4) No tmi for 2 days
Day 54: Tues, 12/14: 140.0 (trend 141.2 The bloat is gone!
Day 55: Wed, 12/15: 139.4 (trend 140.9)New low weight, yay!
Day 56: Thurs, 12/16: 139.6 (trend 140.8)Had a bit of a binge
Day 57: Fri, 12/17: 138.6 (trend 140.5) dropped some water weight
Day 58: Sat, 12/18: 141.4 (trend 140.6) Gained water weight back and then some!
9th Week Goal Weight: 140.0
9th Week Actual Weight: 141.4
Day 59: Sun, 12/19: 140.2 (trend 140.6) Countdown to Christmas!
Day 60: Mon, 12/20:140.6 (trend 140.6) haven't been sleeping well or drinking enough water
Day 61: Tues, 12/21: 140.0 (trend 140.5) Lots of carb cravings yesterday
Day 62: Wed, 12/22: 142.2 (trend140.8) Far too much junk
Day 63: Thurs, 12/23:143.2 (trend 141.1) Well.
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight: 140.0
10th Week Actual Weight:
Challenge goal weight 135.0
Current weight 143.2
Left to lose 8.2
Full Weeks remaining 52
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