100 DAYS OF WEIGHTING IN #10
Replies
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@dawnbgethealthy thank you for the support, glad to be here
Wishing you a great weekend and keep crushing those goals!
4 -
Day 6: Wed, 10/27: 90.3 kg/199.1 lbs
Day 7: Thurs, 10/28: 90.3 kg/199.1 lbs
Day 8: Fri, 10/29: 89.5 kg / 197.3 lbs
Day 9: Sat: 10/30:
2nd Week Goal Weight: 90 kg / 198.3 lbs
2ndWeek Actual Weight:
Day 10: Sun: 10/31:
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight:
3rd Week Actual Weight:
Day 17: Sun: 11/7:
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:
4th Week Actual Weight:
Day 24: Sun, 11/14:
Day 25: Mon, 11/15:
Day 26: Tues, 11/16:
Day 27: Wed, 11/17:
Day 28: Thurs, 11/18:
Day 29: Fri, 11/19:
Day 30: Sat, 11/20:
5th Week Goal Weight:
5th Week Actual Weight:
Day 31: Sun, 11/21:
Day 32: Mon, 11/22:
Day 33: Tues, 11/23:
Day 34: Wed, 11/24:
Day 35: Thurs, 11/25:
Day 36: Fri, 11/26:
Day 37: Sat, 11/27:
6th Week Goal Weight:
6th Week Actual Weight:
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:
7th Week Actual Weight:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight:
8th Week Actual Weight:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight:
9th Week Actual Weight:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight:
10th Week Actual Weight:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight:
11th Week Actual Weight:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 90.3 kg / 199.1 lbs
Challenge Goal: 79 kg / 174.2 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:
4 -
100 Days of Accountability 10/22-1/29I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 207 (10/21)
Challenge Goal: <195
History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
1st Week Actual Weight: 206.1
Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
Oct Total 74.4 miles
Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
Day 9: Sat: 10/30: b] @ fishing camp 🎣 [/b]
2nd Week Goal Weight: N/A <205
2ndWeek Actual Weight: N/A3 -
Thanks Miyoka : - )
Day 1: Fri, 10/22:- 134.0 - Using my EW from the last 100
Day 2: Sat, 10/23 - 136.6 - Had a healthy day, I don't understand the big gain.
1st Week Goal Weight: N/A
1st Week Actual Weight: 136.6
Day 3: Sun, 10/24: 135.9 - very late dinner after a super long workday
Day 4: Mon, 10/25: 135.4 - No split shift today just a regular day shift, so I will be home for dinner at a reasonable hour. I am going to have a burger on a Kaiser, so had better eat very light all day until then.
Day 5: Tues, 10/26: 135.1 - Going back to split shifts today, trying to have smaller dinners when they are late
Day 6: Wed, 10/27: 136.0 - Trying to stay positive. Absolutely no reason for this gain, not like there was at Thanksgiving.
Day 7: Thurs, 10/28: 135.8 - Well, I ate an entire small takeout pizza last night, planning to have half only. I can't remember the last time that I had pizza (except for my own low cal Pita pizza). I gave into my frustrations that no matter what I seem to do I have been gaining weight, so basically said *kitten* it, I am having pizza.
Day 8: Fri, 10/29: 136.6 - Pizza caught up with me as I knew that it would. Kind of worth it : - )
Day 9: Sat: 10/30:
2nd Week Goal Weight: I want to erase the gains from the last 100 and the one before - 0.8 and 1.8 = 2.6
2ndWeek Actual Weight: N/A
Day 10: Sun: 10/31:
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 17: Sun: 11/7:
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:
4th Week Actual Weight:
Day 24: Sun, 11/14:
Day 25: Mon, 11/15:
Day 26: Tues, 11/16:
Day 27: Wed, 11/17:
Day 28: Thurs, 11/18:
Day 29: Fri, 11/19:
Day 30: Sat, 11/20:
5th Week Goal Weight:
5th Week Actual Weight:
Day 31: Sun, 11/21:
Day 32: Mon, 11/22:
Day 33: Tues, 11/23:
Day 34: Wed, 11/24:
Day 35: Thurs, 11/25:
Day 36: Fri, 11/26:
Day 37: Sat, 11/27:
6th Week Goal Weight:
6th Week Actual Weight:
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:
7th Week Actual Weight:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight:
8th Week Actual Weight:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight:
9th Week Actual Weight:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight:
10th Week Actual Weight:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight:
11th Week Actual Weight:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight: 134.0
Challenge Goal: 124.0
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
************************************************************
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx) Surgery today. Not home to weigh. Travel home tomorrow.
Day 02…..10/23…..DNW…..(Trend weight 186.8)Traveling home today from Surgery. 4 hour drive and we will be making some stops if all goes well. I will resume tomorrow with a likely gain. As my body heals and the swelling goes down, the scale should adjust.
Day 03…..10/24…..188.2…..(Trend weight 186.9)Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them. They renumbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area.
Day 04…..10/25…..187.0…..(Trend weight 186.9)Feeling pretty good after surgery except when I look at the scale. Almost two pounds over starting weight, even with the overnight drop (Thank you TMI). I know now this is my real after surgery weight true weight. It’s time to put the work in.
Day 05…..10/26…..188.0…..(Trend weight 187.0)Good meals and great water. Even my rest was a little better. However, not a lot of movement and my steps were lower than usual during this healing process so I’m not surprised at the uptick. I will try to get in more steps today though I am still very wobbly. It’s not from medication. It’s just from the healing process itself. I’m not too steady on my feet yet but this is typical for me after surgery and during healing. No word from pathology yet.
Day 06…..10/27…..188.2…..(Trend weight 186.8) Weight up, trend down. I’ll take that as incentive to make the good choices I need to make. Still not much movement. Surgical site looks good but pain is worse. I hope that means that the healing has truly begun.
Day 07…..10/28…..189.2…..(Trend weight 187.2) It’s time for me to stop blaming everyone else (my daughter) and everything else (my surgery, my stress) and start taking responsibility. For the past 2 weeks things have really gotten out of control. Yes, many circumstances, but only I can change it. Time to do what is right for me!
Day 08…..10/29…..186.6…..(Trend weight 187.2) A nice drop after a day with very careful meals. However, the snacks weren’t good. Once on that cycle the cravings are horrid. All the more reason to stick to our guns and STAY AWAY from things not in the plan. Happy to see this dropin light of all that. TMI helped too. Travel today, unfortunately. Seriously low on tile for the bathroom reno so away I go this morning. Back this evening by 6:00 I hope. Lunch out. Dinner at home is the plan. I must choose carefully when looking at the menu!
Day 09…..10/30…..xxxxx…..(Trend weight xxxxx)
Day 10…..10/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in October (partial month) ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 11…..11/01…..xxxxx…..(Trend weight xxxxx)
Day 12…..11/02…..xxxxx…..(Trend weight xxxxx)
Day 13…..11/03…..xxxxx…..(Trend weight xxxxx)
Day 14…..11/04…..xxxxx…..(Trend weight xxxxx)
Day 15…..11/05…..xxxxx…..(Trend weight xxxxx)
Day 16…..11/06…..xxxxx…..(Trend weight xxxxx)
Day 17…..11/07…..xxxxx…..(Trend weight xxxxx)
Day 18…..11/08…..xxxxx…..(Trend weight xxxxx)
Day 19…..11/09…..xxxxx…..(Trend weight xxxxx)
Day 20…..11/10…..xxxxx…..(Trend weight xxxxx)
Day 21…..11/11…..xxxxx…..(Trend weight xxxxx)
Day 22…..11/12…..xxxxx…..(Trend weight xxxxx)
Day 23…..11/13…..xxxxx…..(Trend weight xxxxx)
Day 24…..11/14…..xxxxx…..(Trend weight xxxxx)
Day 25…..11/15…..xxxxx…..(Trend weight xxxxx)
Day 26…..11/16…..xxxxx…..(Trend weight xxxxx)
Day 27…..11/17…..xxxxx…..(Trend weight xxxxx)
Day 28…..11/18…..xxxxx…..(Trend weight xxxxx)
Day 29…..11/19…..xxxxx…..(Trend weight xxxxx)
Day 30…..11/20…..xxxxx…..(Trend weight xxxxx)
Day 31…..11/21…..xxxxx…..(Trend weight xxxxx)
Day 32…..11/22…..xxxxx…..(Trend weight xxxxx)
Day 33…..11/23…..xxxxx…..(Trend weight xxxxx)
Day 34…..11/24…..xxxxx…..(Trend weight xxxxx)
Day 35…..11/25…..xxxxx…..(Trend weight xxxxx)
Day 36…..11/26…..xxxxx…..(Trend weight xxxxx)
Day 37…..11/27…..xxxxx…..(Trend weight xxxxx)
Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in November ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
3 -
@dawnbgethealthy
3 years on MFP is a wonderful accomplishment. You've come so far and I am so proud you have allowed to share your journey with me!2 -
@Lilylady3k
Wow, so much going on in your life too. My thoughts and prayers are with you and hubby as you navigate through all the choices you have and the decisions you make. I am here virtually if you need me.3 -
WELCOME TO ALL THE NEWBIES! I AM SO GLAD YOU ARE HERE!2
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2
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Challenge SW: 155
Challenge GW: 140
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
3 -
so...after working out for a week (plus) since re-joining here, weighing in every day (my daughter texted me a handy app for my phone) I think I've pretty much gotten into the swing of things again...lost 3.2 lbs since I started this new journey (about 1.5 weeks ago) so I'm glad to report my update:
Day 1: 10/7 196.4 lbs
Day 2: 10/8 ~ thru Day 11: 10/11 same ...still getting the "feel" of things again, but maintaining...
Day 12: 10/12 195.4 lbs
Day 13: 10/13 ~ thru Day 15 still...
NOTE: My actual starting day was 10.22.21, but I actually began working out again 2 weeks earlier. This explains the discrepancy in Day #s, etc...
Day 16: 10/26 194.6 lbs
Day 17: 10/27 195.4 lbs
Day 18: 10/28 195.4 lbs again...holding...
Day 20: 10/29 193.2 lbs FINALLY. PROGRESS!!
Day 21: 10/303 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30:
2nd Week Goal Weight: 198
2nd Week Actual Weight:Day 10: Sun: 10/31:
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 17: Sun: 11/7:
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:
4th Week Actual Weight:
Day 24: Sun, 11/14:
Day 25: Mon, 11/15:
Day 26: Tues, 11/16:
Day 27: Wed, 11/17:
Day 28: Thurs, 11/18:
Day 29: Fri, 11/19:
Day 30: Sat, 11/20:
5th Week Goal Weight:
5th Week Actual Weight:
Day 31: Sun, 11/21:
Day 32: Mon, 11/22:
Day 33: Tues, 11/23:
Day 34: Wed, 11/24:
Day 35: Thurs, 11/25:
Day 36: Fri, 11/26:
Day 37: Sat, 11/27:
6th Week Goal Weight:
6th Week Actual Weight:
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:
7th Week Actual Weight:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight:
8th Week Actual Weight:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight:
9th Week Actual Weight:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight:
10th Week Actual Weight:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight:
11th Week Actual Weight:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:2 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 -
2nd Week Goal Weight -
2nd Week Actual Weight5 -
Highest Weight 317
Starting Again 312
Challenge starting weight 253
Day 1: Fri, 10/22:253
Day 2: Sat, 10/23: 250.4
1st Week Goal Weight: 253
1st Week Actual Weight:250.4
Day 3: Sun, 10/24:250.6
Day 4: Mon, 10/25:249.8
Day 5: Tues, 10/26:250.6
Day 6: Wed, 10/27:250.8
Day 7: Thurs, 10/28:251.6
Day 8: Fri, 10/29:253.0
Day 9: Sat: 10/30:253.0
2nd Week Goal Weight: 250
2ndWeek Actual Weight:4 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 147.2lbs
Challenge goal weight: 135lbs
Ultimate goal weight: Under 130lbs
Day 1: Fri, 10/22: 147.2 (trend 149.1)
Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
1st Week Goal Weight: 147.2
1st Week Actual Weight: 149.4
Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
2nd Week Goal Weight: 146.8
2nd Week Actual Weight: 147.05 -
100 Days of Accountability 10/22-1/29I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 207 (10/21)
Challenge Goal: <195
History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
1st Week Actual Weight: 206.1
Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
Oct Total 74.4 miles
Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
Day 9: Sat: 10/30: 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
2nd Week Goal Weight: <205
2ndWeek Actual Weight: 207.9
Excuses excuses ... birthday celebrations and the fishing camp. When will I ever learn. Ready to tackle next week but it too will be a challenge. My mom is going home with us for the week ... so I'm entertaining her plus baking for the baby shower we are giving for my DIL next week.5 -
Female, Age 71, 5’4.25”
Challenge Starting Weight: 196.4 lbs)
Challenge Goal: 175 lbs (being realistic here)...this will go DOWN as I move thru challenges every 3 months...
Day 1: 10/7 196.4 lbs
Day 2: 10/8 ~ thru Day 11: 10/11 same ...still getting the "feel" of things again, but maintaining...
Day 12: 10/12 195.4 lbs
Day 13: 10/13 ~ thru Day 15 still...
NOTE: My actual starting day was 10.22.21, but I actually began working out again 2 weeks earlier (mostly walking outdoors). This explains the discrepancy in Day #s, etc...
Day 16: 10/26 194.6 lbs
Day 17: 10/27 195.4 lbs
Day 18: 10/28 195.4 lbs again...holding...
Day 20: 10/29 193.2 lbs FINALLY. PROGRESS!!
Day 21: 10/30 193.2 lbs (no change...but sometimes that's OK 😉)4 -
100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
******************************
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx) Surgery today. Not home to weigh. Travel home tomorrow.
Day 02…..10/23…..DNW…..(Trend weight 186.8)Traveling home today from Surgery. 4 hour drive and we will be making some stops if all goes well. I will resume tomorrow with a likely gain. As my body heals and the swelling goes down, the scale should adjust.
Day 03…..10/24…..188.2…..(Trend weight 186.9)Surgery was almost cancelled as my glucose was at 366 Fasting that morning. They pulled in a total of 5 anesthesiologists to confer. To give me an insulin shot (which I don’t normally take, just pills) would constitute the start of a “treatment plan”. Living 4 hours away and without having planned this, they did not want to start that as it would mean they would have to start following up with appointments etc. They finally got special permission if I was put into twilight but not to the point of sleeping. Lidocain was used to numb which did not work. I felt all 4 cuts and removal (which was actually pretty quick). But it hurt like Haides. Awake, I told them. They renumbed me for the stitches. I considered it all my own fault because they had to so lightly use everything for my surgery. I didn’t eat healthy on the way down and could probably have prepared better. I think I am already beginning to heal, it is itching like heck but still very swollen. I haven’t actually seen it yet as it’s not time to take off the bandages. I’ll closely monitor my healing over the next few days due to the high glucose problem which greatly affects healing. The stitches on the interior will dissolve by themselves. I’m feeling pretty good overall but just a bit wobbly. Now, we wait for pathology which I feel very good about since they had already removed a lot of it and it came up clear. Taking the rest out is a precaution and I feel like it will test okay too. Thanks again to all the wonderful wishes and comments. It’s nice to have the great support that MFP offers in every area.
Day 04…..10/25…..187.0…..(Trend weight 186.9)Feeling pretty good after surgery except when I look at the scale. Almost two pounds over starting weight, even with the overnight drop (Thank you TMI). I know now this is my real after surgery weight true weight. It’s time to put the work in.
Day 05…..10/26…..188.0…..(Trend weight 187.0)Good meals and great water. Even my rest was a little better. However, not a lot of movement and my steps were lower than usual during this healing process so I’m not surprised at the uptick. I will try to get in more steps today though I am still very wobbly. It’s not from medication. It’s just from the healing process itself. I’m not too steady on my feet yet but this is typical for me after surgery and during healing. No word from pathology yet.
Day 06…..10/27…..188.2…..(Trend weight 186.8) Weight up, trend down. I’ll take that as incentive to make the good choices I need to make. Still not much movement. Surgical site looks good but pain is worse. I hope that means that the healing has truly begun.
Day 07…..10/28…..189.2…..(Trend weight 187.2) It’s time for me to stop blaming everyone else (my daughter) and everything else (my surgery, my stress) and start taking responsibility. For the past 2 weeks things have really gotten out of control. Yes, many circumstances, but only I can change it. Time to do what is right for me!
Day 08…..10/29…..186.6…..(Trend weight 187.2) A nice drop after a day with very careful meals. However, the snacks weren’t good. Once on that cycle the cravings are horrid. All the more reason to stick to our guns and STAY AWAY from things not in the plan. Happy to see this dropin light of all that. TMI helped too. Travel today, unfortunately. Seriously low on tile for the bathroom reno so away I go this morning. Back this evening by 6:00 I hope. Lunch out. Dinner at home is the plan. I must choose carefully when looking at the menu!
Day 09…..10/30…..188.0…..(Trend weight 187.3) Travel and car-sitting weight showing up so no surprise here. I’m going to work on having an excellent day. Time for compensation. The piper wants his pay.
Day 10…..10/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in October (partial month) ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 11…..11/01…..xxxxx…..(Trend weight xxxxx)
Day 12…..11/02…..xxxxx…..(Trend weight xxxxx)
Day 13…..11/03…..xxxxx…..(Trend weight xxxxx)
Day 14…..11/04…..xxxxx…..(Trend weight xxxxx)
Day 15…..11/05…..xxxxx…..(Trend weight xxxxx)
Day 16…..11/06…..xxxxx…..(Trend weight xxxxx)
Day 17…..11/07…..xxxxx…..(Trend weight xxxxx)
Day 18…..11/08…..xxxxx…..(Trend weight xxxxx)
Day 19…..11/09…..xxxxx…..(Trend weight xxxxx)
Day 20…..11/10…..xxxxx…..(Trend weight xxxxx)
Day 21…..11/11…..xxxxx…..(Trend weight xxxxx)
Day 22…..11/12…..xxxxx…..(Trend weight xxxxx)
Day 23…..11/13…..xxxxx…..(Trend weight xxxxx)
Day 24…..11/14…..xxxxx…..(Trend weight xxxxx)
Day 25…..11/15…..xxxxx…..(Trend weight xxxxx)
Day 26…..11/16…..xxxxx…..(Trend weight xxxxx)
Day 27…..11/17…..xxxxx…..(Trend weight xxxxx)
Day 28…..11/18…..xxxxx…..(Trend weight xxxxx)
Day 29…..11/19…..xxxxx…..(Trend weight xxxxx)
Day 30…..11/20…..xxxxx…..(Trend weight xxxxx)
Day 31…..11/21…..xxxxx…..(Trend weight xxxxx)
Day 32…..11/22…..xxxxx…..(Trend weight xxxxx)
Day 33…..11/23…..xxxxx…..(Trend weight xxxxx)
Day 34…..11/24…..xxxxx…..(Trend weight xxxxx)
Day 35…..11/25…..xxxxx…..(Trend weight xxxxx)
Day 36…..11/26…..xxxxx…..(Trend weight xxxxx)
Day 37…..11/27…..xxxxx…..(Trend weight xxxxx)
Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in November ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
3 -
@dawnbgethealthy
No pathology yet. Still waiting..... Feeling very good about it though. It's just a positive vibe that keeps speaking to me!3 -
Challenge SW: 155
Challenge GW: 140
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
4 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31:
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: 196.2
3rd Week Actual Weight:Day 17: Sun: 11/7:
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:
4th Week Actual Weight:
Day 24: Sun, 11/14:
Day 25: Mon, 11/15:
Day 26: Tues, 11/16:
Day 27: Wed, 11/17:
Day 28: Thurs, 11/18:
Day 29: Fri, 11/19:
Day 30: Sat, 11/20:
5th Week Goal Weight:
5th Week Actual Weight:
Day 31: Sun, 11/21:
Day 32: Mon, 11/22:
Day 33: Tues, 11/23:
Day 34: Wed, 11/24:
Day 35: Thurs, 11/25:
Day 36: Fri, 11/26:
Day 37: Sat, 11/27:
6th Week Goal Weight:
6th Week Actual Weight:
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:
7th Week Actual Weight:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight:
8th Week Actual Weight:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight:
9th Week Actual Weight:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight:
10th Week Actual Weight:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight:
11th Week Actual Weight:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:3 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 144.0 (10/21/21)
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 10/22 - 144.2 at 5:30 a.m. ...5.71 miles in 100 mins
Day 02 - 10/23 - 142.2 at 6:00 a.m. ...6.07 miles in 108 mins
1st Week Goal Weight - 143.4
1st Week Actual Weight - 142.2
Day 03 - 10/24 - 142.4 at 7:30 a.m. ...rainy rest day
Day 04 - 10/25 - 143.2 at 5:00 a.m. ...60 min workout w/trainer...plus...dun...dun...dun...SIL's b'day
Day 05 - 10/26 - 143.6 at 5:30 a.m. ...6.17 miles in 107 mins
Day 06 - 10/27 - 144.0 at 5:00 a.m. ...60 min workout w/trainer
Day 07 - 10/28 - 143.0 at 5:30 a.m. ...6.33 miles in 112 mins
Day 08 - 10/29 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Day 09 - 10/30 - 143.6 at 6:00 a.m. ...6.37 miles in 112 mins
2nd Week Goal Weight - 142.2
2nd Week Actual Weight - 143.6
Day 10 - 10/31 -
Day 11 - 11/01 -
Day 12 - 11/02 -
Day 13 - 11/03 -
Day 14 - 11/04 -
Day 15 - 11/05 -
Day 16 - 11/06 -
3rd Week Goal Weight - 142.2
3rd Week Actual Weight -3 -
CW:139 lbs (10/30/21)
Challenge weight in this month: 134 lbs
Final weight goal:108-110 lbs
Day 1 (10/31):
Day 2 (11/1):
1 -
Highest Weight 317
Starting Again 312
Challenge starting weight 253
Day 1: Fri, 10/22:253
Day 2: Sat, 10/23: 250.4
1st Week Goal Weight: 253
1st Week Actual Weight:250.4
Day 3: Sun, 10/24:250.6
Day 4: Mon, 10/25:249.8
Day 5: Tues, 10/26:250.6
Day 6: Wed, 10/27:250.8
Day 7: Thurs, 10/28:251.6
Day 8: Fri, 10/29:253.0
Day 9: Sat: 10/30:253.0
2nd Week Goal Weight: 250
2ndWeek Actual Weight:253
Day 10: Sun: 10/31:253.8
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: 248
3rd Week Actual Weight: N/A3 -
My weight hasn't moved much from last week, but my trend weight is where it needs to be. TMI, but I've not had a really good bowel movement in days so I'm expecting a bit of a drop when that happens. Was on target counting calories 6/7 days, on Thursday I was ravenous and decided to eat at maintenance.
So far so good
_______
Day 1: Fri, 10/22: 276.8
Day 2: Sat, 10/23 277.4
1st Week Goal Weight: N/A
1st Week Actual Weight: 280
Day 3: Sun, 10/24: 275.6
Day 4: Mon, 10/25: 277
Day 5: Tues, 10/26: 276.6
Day 6: Wed, 10/27: 276.2
Day 7: Thurs, 10/28: 276.4
Day 8: Fri, 10/29: 276
Day 9: Sat: 10/30: 277.2
2nd Week Goal Weight: 278
2nd Week Actual Weight: 277.4
Day 10: Sun: 10/31:
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: 276
3rd Week Actual Weight:4 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 147.2lbs
Challenge goal weight: 135lbs
Ultimate goal weight: Under 130lbs
Day 1: Fri, 10/22: 147.2 (trend 149.1)
Day 2: Sat, 10/23 149.4 (trend 149.2) Ate a lot of bulky low cal food yesterday, so I'm guessing this gain is mainly waste. Not a great start!
1st Week Goal Weight: 147.2
1st Week Actual Weight: 149.4
Day 3: Sun, 10/24: 148.2 (trend 149.0) Settling back down
Day 4: Mon, 10/25: 148.6 (trend 148.9)Feel like I'm going backwards
Day 5: Tues, 10/26: 147.4 (trend 148.7)Almost back where I started
Day 6: Wed, 10/27: 148.6 (trend 148.7) Been around this weight for 2 weeks now
Day 7: Thurs, 10/28: 147.0 (trend 148.5) This is the boost I needed!
Day 8: Fri, 10/29: 148.2 (trend 148.4)Drank a large glass of water before weighing, oops!
Day 9: Sat: 10/30: 147.0 (trend 148.2) Nearly made my goal
2nd Week Goal Weight: 146.8
2nd Week Actual Weight: 147.0
Day 10: Sun: 10/31: 147.2 (148.1) Had a binge last night
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: 146.4
3rd Week Actual Weight: N/A
Day 17: Sun: 11/7:
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:
4th Week Actual Weight:
3 -
100 Days of Accountability 10/22-1/29I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 207 (10/21)
Challenge Goal: <195
History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 1: Fri, 10/22: 206.8 Walked 1 mile, Strength Training 1 hr, 2105 cal, 102 net carbs, 2 glasses wine.
Day 2: Sat, 10/23 206.1 Walked 3.2 miles, gardening, 1894 cal, 74 net carbs, 2 glasses wine.
1st Week Goal Weight: Happy to lose any of this darn ~4 lb gain from 16 day road trip vacation in October!
1st Week Actual Weight: 206.1
Day 3: Sun, 10/24: 206.8 Walked 3 miles, 1784 cal, 83 net carbs, 3 glasses wine.
Day 4: Mon, 10/25: 205.9 Walked 4 miles, Bike 20 min, 1808 cal, 110 net carbs, AF.
Day 5: Tues, 10/26: 207.0 [/b] Walked 4.75 miles, 2190 cal, 129 net carbs, Torchy’s Tini. Weight up due to snacks not meals. Went to Pat Benatar & Neil Giraldo plus John Waite concert last night. They still have great voices! Really enjoyed John Waite’s opener as he sang a wide variety of songs.
Day 6: Wed, 10/27: 208.9 🎂 Too much celebrating this week. 61 Bday bring it on! Sounds like I’m going to have 2 grand babies … end of Dec 2021 and then mid June 2022. Walked 3.3 miles, Strength Training 1 hr (this class is wearing me out I’m useless after returning home for hours on end!), 2282 cal, 249 net carbs, 2 glasses wine. Our dog ate the steak and then Plan B: Pizza did me in on carbs & calories! GO ASTROS!
Day 7: Thurs, 10/28: 207.8 Walked 3.1 miles, ? cal, ? net carbs, AF. Decided to take a little break and not track but choose wisely. That worked right up until the Dove dark chocolate raspberry sorbet bar at 10pm.
Day 8: Fri, 10/29: 208.5 @ fishing camp 🎣 Strength Training 1 hr, no walk, long car drive, 2037 cal, 226 net carbs, AF.
Day 9: Sat: 10/30: 207.9 @ fishing camp 🎣 Walked 2.6 miles, fishing, 1224 cal, 112 net carbs, AF.
Oct Total 80.1 miles
2nd Week Goal Weight: <205
2ndWeek Actual Weight: 207.9
Day 10: Sun: 10/31: 209.0 @ fishing camp 🎣 Walked 3.6 miles, fishing caught 21” Speckled Trout, 1653 cal, 124 net carbs, 3 drinks. Way too many chips (even counting them) with fried fresh fish tacos w/ avocado. Driving home today to spend the evening with our adult kids eating traditional chili and handing out full size (not fun size) M&Ms candy while we sit out on the driveway. Taking my mom with us for a long visit.
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: N/A <205
3rd Week Actual Weight: N/A3 -
Challenge SW: 155
Challenge GW: 140
Day 1: Fri, 10/22: 155
Day 2: Sat, 10/23: 154.4
Day 3: Sun, 10/24: 154.2
Day 4: Mon, 10/25: 153.6
Day 5: Tue, 10/26: 153.6
Day 6: Wed, 10/27: 153.4
Day 7: Thu, 10/28: 153
Week 1 Loss: -2.6
Day 8: Fri, 10/29: 152.4
Day 9: Sat, 10/30: 152.4
Day 10: Sun, 10/31: 152.2
4 -
Challenge Starting Weight: 201.4
Challenge Goal: 174
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Fri, 10/22: 201.4
Day 2: Sat, 10/23: 199.8
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 3: Sun, 10/24: 200
Day 4: Mon, 10/25: 202.2
Day 5: Tues, 10/26: 202.2
Day 6: Wed, 10/27: 200.8
Day 7: Thurs, 10/28: 199
Day 8: Fri, 10/29: 199
Day 9: Sat: 10/30: 197.6
2nd Week Goal Weight: 198
2nd Week Actual Weight: 197.6
Day 10: Sun: 10/31: 197.6
Day 11: Mon: 11/1:
Day 12: Tues: 11/2:
Day 13: Wed: 11/3:
Day 14: Thurs: 11/4:
Day 15: Fri: 11/5:
Day 16: Sat: 11/6:
3rd Week Goal Weight: 196.2
3rd Week Actual Weight:Day 17: Sun: 11/7:
Day 18: Mon: 11/8:
Day 19: Tues: 11/9:
Day 20: Wed: 11/10:
Day 21: Thurs: 11/11:
Day 22: Fri: 11/12:
Day 23: Sat: 11/13:
4th Week Goal Weight:
4th Week Actual Weight:
Day 24: Sun, 11/14:
Day 25: Mon, 11/15:
Day 26: Tues, 11/16:
Day 27: Wed, 11/17:
Day 28: Thurs, 11/18:
Day 29: Fri, 11/19:
Day 30: Sat, 11/20:
5th Week Goal Weight:
5th Week Actual Weight:
Day 31: Sun, 11/21:
Day 32: Mon, 11/22:
Day 33: Tues, 11/23:
Day 34: Wed, 11/24:
Day 35: Thurs, 11/25:
Day 36: Fri, 11/26:
Day 37: Sat, 11/27:
6th Week Goal Weight:
6th Week Actual Weight:
Day 38: Sun, 11/28:
Day 39: Mon, 11/29:
Day 40: Tues, 11/30:
Day 41: Wed, 12/1:
Day 42: Thurs, 12/2:
Day 43: Fri, 12/3:
Day 44: Sat, 12/4:
7th Week Goal Weight:
7th Week Actual Weight:
Day 45: Sun, 12/5:
Day 46: Mon, 12/6:
Day 47: Tues, 12/7:
Day 48: Wed, 12/8:
Day 49: Thurs, 12/9:
Day 50: Fri, 12/10:
Day 51: Sat: 12/11:
8th Week Goal Weight:
8th Week Actual Weight:
Day 52: Sun, 12/12:
Day 53: Mon, 12/13:
Day 54: Tues, 12/14:
Day 55: Wed, 12/15:
Day 56: Thurs, 12/16:
Day 57: Fri, 12/17:
Day 58: Sat, 12/18:
9th Week Goal Weight:
9th Week Actual Weight:
Day 59: Sun, 12/19:
Day 60: Mon, 12/20:
Day 61: Tues, 12/21:
Day 62: Wed, 12/22:
Day 63: Thurs, 12/23:
Day 64: Fri, 12/24:
Day 65: Sat, 12/25:
10th Week Goal Weight:
10th Week Actual Weight:
Day 66: Sun, 12/26:
Day 67: Mon, 12/27:
Day 68: Tues, 12/28:
Day 69: Wed, 12/29:
Day 70: Thurs, 12/30:
Day 71: Fri, 12/31:
Day 72: Sat, 1/1:
11th Week Goal Weight:
11th Week Actual Weight:
Day 73: Sun, 1/2:
Day 74: Mon, 1/3:
Day 75: Tues, 1/4:
Day 76: Wed, 1/5:
Day 77: Thurs, 1/6:
Day 78: Fri, 1/7:
Day 79: Sat, 1/8:
12th Week Goal Weight:
12th Week Actual Weight:
Day 80: Sun, 1/9:
Day 81: Mon, 1/10:
Day 82: Tues, 1/11:
Day 83: Wed, 1/12
Day 84: Thurs, 1/13:
Day 85: Fri, 1/14:
Day 86: Sat, 1/15:
13th Week Goal Weight:
13th Week Actual Weight:
Day 87: Sun, 1/16:
Day 88: Mon, 1/17:
Day 89: Tues, 1/18:
Day 90: Wed, 1/19:
Day 91: Thurs, 1/20:
Day 92: Fri, 1/21:
Day 93: Sat, 1/22:
14th Week Goal Weight:
14th Week Actual Weight:
Day 94: Sun, 1/23:
Day 95: Mon, 1/24:
Day 96: Tues, 1/25:
Day 97: Wed, 1/26:
Day 98: Thurs, 1/27:
Day 99: Fri, 1/28
Day 100: Sat, 1/29:
15th Week Goal Weight:
15th Week Actual Weight:3 -
3
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