Filling emotional hunger

cupcakesandproteinshakes

If you like listening to podcasts try weight loss made real. The host specialises in emotional eating and habitual overeating. She uses a brain based approach. There is a paid for support service as well, but the podcast is free. The first 10 or so episodes introduce the concepts.

feroshusavocado

I just posted about how I stopped emotional eating here: https://community.myfitnesspal.com/en/discussion/10849384/how-i-overcame-binge-eating-ride-the-craving-wave#latest