Just Give Me 10 days - Round 169

musicsax
musicsax Posts: 4,677 Member
in Health and Weight Loss
HAPPY THANKSGIVING

0jxw521eeor9.png

November 18 - November 27, 2021

Please join us starting on 11/18, for JUST GIVE ME 10 DAYS, when we will begin Round 169!

Anyone can join us at anytime during the round.

Join us! United we can do this, you can do this, lets support each other.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went, celebrations, challenges in life. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment

11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27


👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE👍👍
«134567…14

Replies

  • AR10at50
    AR10at50 Posts: 1,668 Member
    OSW-187 Sept. 2018
    GW-150

    11/18
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2021
    Great Job! @musicsax Thank you for setting up the new round!

    I posted a link to this announcement on November 12 2021. We will still have to contend with changes at some point.
    BBCode is Back! For now at least. After much discussion with our forum provider we have been given the go ahead to return to BBCode in the short term. They are taking our feedback into consideration as to what was not working for us with their new posting editor and will hopefully be making some much needed changes before its time for us to full embrace the newness.

    *Please note all posts made before we switched back to BBCode will still maintain the other formatting. All new posts will utilize BBCode.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2021
    🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏🍁🍏


    <3 Thanks! 🍁@musicsax

    💚Thanks Jaine! 🍂@quiltingjaine

    🍂Thanks Jackie! 🧡@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍏🌰🍁🍏🌰🍁🍏🌰

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator
    🍏🌰🍁🍏🌰🍁🍏🌰

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs
    🍏🌰🍁🍏🌰🍁🍏🌰


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    🍁
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe
    Thanks Karen! @AR10at50

    Suffering with knee pain? link to: knee pain explained
    🍏🌰🍁🍏🌰🍁🍏🌰

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    🍏🌰🍁🍏🌰🍁🍏🌰


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes
    🍁
    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍏🌰🍁🍏🌰🍁🍏🌰
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍏🌰🍁🍏🌰🍁🍏🌰🍁🍏


  • jedaschultz
    jedaschultz Posts: 1,027 Member
    musicsax wrote: »
    HAPPY THANKSGIVING

    0jxw521eeor9.png

    November 18 - November 27, 2021

    Please join us starting on 11/18, for JUST GIVE ME 10 DAYS, when we will begin Round 169!

    Anyone can join us at anytime during the round.

    Join us! United we can do this, you can do this, lets support each other.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went, celebrations, challenges in life. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    SW:
    Day/Weight/Comment

    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27


    👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE👍👍

  • jedaschultz
    jedaschultz Posts: 1,027 Member
    SW:
    Day/Weight/Comment

    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
  • musicsax
    musicsax Posts: 4,677 Member
    enlightenme3 wrote: »
    Hey - one thing I noticed is this is under the Health and Weight Loss category instead of Challenges. Is this something that can be changed? Otherwise I'm afraid that some folks might not be able to find it.

    That was me, didn't realise it was in the Challenges category, I think once it's been posted it can't be changed? Maybe corrected next round ? Apologies :(
  • cpanus
    cpanus Posts: 19,977 Member
    edited November 2021
    I'm in! Thank you, @musicsac !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 142.0
    UGW: 132.2
    11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
    11/17 -
    Day/Weight/Comment
    11/18 -
    11/19 -
    11/20 -
    11/21 -
    11/22 -
    11/23 -
    11/24 -
    11/25 -
    11/26 -
    11/27 -

    Chris
  • _JeffreyD_
    _JeffreyD_ Posts: 2,072 Member
    Happy to be back. Hopefully there will not be an anomaly in the matrix this round.

    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, keep it under control. Specifically, get some more exercise done.
    Major Goal this round is to just lower my ten-day average from previous ten days.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 169 Posts
    Month/Day: Exercise / Comment

    Previous posts:

    test

    11/18
    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
  • Nicoles0305
    Nicoles0305 Posts: 313 Member
    I’m ready to roll!

    161 SW: 222.2
    EW: 221.6
    162 EW: 218.6
    163 EW: 211.8
    164 EW: 211.6
    165 EW: 206.0
    166 EW: 206.2
    167 EW: 203.2
    168 EW: 198.2

    Round 169 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; release as much weight as I can!

    CW: 198.2

    11/18:
    11/19:
    11/20:
    11/21:
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:
    11/27:
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @musicsax , for keeping this going. I hope I can find my way back here tomorrow!

    HSW - 218.2 (Feb. 2015)

    UGW - 130

    2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.



    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.

    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.

    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.

    R139 — End weight 187. (+/-0). Didn’t track calories.

    R140 — end weight 187.

    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️

    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)

    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)

    R144 3/22/21. End weight 187. Ave calories 1690.

    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️

    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).

    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)

    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).

    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).

    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)

    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).

    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.

    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.

    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]

    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.

    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.

    R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.

    R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.

    R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.

    R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.

    R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.

    R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.


    Day/Weight/Comment
    11-18 -
    11-19 -
    11-20 -
    11-21 -
    11-22 -
    11-23 -
    11-24 -
    11-25 -
    11-26 -
    11-27 -
  • GrandmaJackie
    GrandmaJackie Posts: 37,000 Member
    Thanks, @musicsax for carrying us onward, this looks fantastic! I bookmarked it too for easy access 💕❤️💕
  • GrandmaJackie
    GrandmaJackie Posts: 37,000 Member
    musicsax wrote: »
    enlightenme3 wrote: »
    Hey - one thing I noticed is this is under the Health and Weight Loss category instead of Challenges. Is this something that can be changed? Otherwise I'm afraid that some folks might not be able to find it.

    That was me, didn't realise it was in the Challenges category, I think once it's been posted it can't be changed? Maybe corrected next round ? Apologies :(

    Hey, no worries, love the post, honey!

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