Just Give Me 10 days - Round 169

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,362 Member
    @PrimalJillian thank you for the tip on finding my board! 😁😘
  • quiltingjaine
    quiltingjaine Posts: 6,362 Member
    @GrandmaJackie Pete has a MiniMe! They’re so cute!
  • quiltingjaine
    quiltingjaine Posts: 6,362 Member
    @MaggieGirl135 Does MFP track anything besides calories (for free?) Perhaps more important than the calories is the source. 1000 calories of broccoli vs 1000 calories of chocolate - same calories but not used the same way by your body.
  • AR10at50
    AR10at50 Posts: 1,668 Member
    OSW-187 Sept. 2018
    GW-150

    11/19-168- Glad to be in the 160’s but today I need to make my experimental batch of rolls.
    And boy, I feel like an old lady-Its hard to find this group now. 😬
  • MaggieGirl135
    MaggieGirl135 Posts: 1,033 Member
    @quiltingjaine The free version of mfp allows tracking for a few items. It automatically tracks your macros from your logged foods. I do not concern myself with how these fall day-to-day, as I have always eaten a balanced diet, often with foods cooked from scratch. Mfp allows you to customize the macros, as well. Mfp also tracks sodium and other nutrients, but these are very dependent on how "good" the entries are that you select to log your foods--many people create entries with only the calories, I believe. You can also input water. I don't because I drink a bunch of water every day for at least five years and don't worry about it. Also, I live in the Colorado Rockies; this is a very arid place! Trust me, I can drink water! You can also input exercise, to have mfp "give" you more calories to eat. I have done this in the past, but I now exercise about 6 days/week, following pretty much the same routine. With my exercise calories fairly constant day-to-day and me averaging the loss of a pound per week, I just track total calories. The free version may track more items; these are the ones I know. I hope this addresses your question/concern.
  • chublet25
    chublet25 Posts: 833 Member
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 133.0
    goal weight: 120 (12.6 pounds from target weight)

    weight lost (lb):

    round 150: (3.0) . . . . . round 155 (4.0). . . . . round 160 (3.5). . . . . .round 165 (2.8)
    round 151: (3.0). . . . . .round 156 (3.5). . . . . round 161 (3.5). . . . . .round 166 (3.0)
    round 152: (3.0). . . . . .round 157 (4.0). . . . . round 162 (3.3). . . . . .round 167 (2.4)
    round 153: (3.5). . . . . .round 158 (3.0). . . . . round 163 (3.7). . . . . .round 168 (3.6)
    round 154: (3.5). . . . . .round 159 (3.0). . . . . round 164 (3.2)

    goal for round 169 is 2.2 pounds (looking for 130.8 on the scales)

    Nov 18. . . . 132.6 (-0.4)
    Nov 19. . . . 132.6

    lost so far this round: 0.4
  • GrandmaJackie
    GrandmaJackie Posts: 37,015 Member
    edited November 2021
    GrandmaJackie wrote: »
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    Round 169

    Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 169
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Goals
    - check in at least every other day
    - Low carb
    - participate


    SW: 160.9
    GW: 159
    Day/Weight/Comment

    11/18 160.9 {Steps 15,250} ~ life’s a little crazy again with Parker the Pug plus with Thanksgiving and Christmas approaching. Meditation and yoga has been helping me tremendously.
    11/19 160.6 {Steps 15,717} ~ a good all around day! Thank goodness since my daughter and my grandchildren are coming for Thanksgiving dinner, I’ll have control over our menu, 👍🏻👍🏻

    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27

    Pete and Parker
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    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

    November goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
    7. Daily journal logging

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