Huge progress in five minutes!

LiftAllThePizzas
LiftAllThePizzas Posts: 17,857 Member
in Chit-Chat
Look at how much I changed in such a short time!

5minuteprogress_zpsbc2b350e.jpg

And all of that by changing my posture and pose and sucking in my gut and not wearing pants that are too tight.

If you want to be able to see how much progress you've made, it's important to get consistent pictures. Lots of things can make a difference, so be sure you pay attention when setting up your pics, especially the before pics. :)
«1345678

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    You look fabulous!:tongue:
  • acpgee
    acpgee Posts: 7,958 Member
    ;-)
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    20130822_234045_zpsf7cccc12.jpg

    After:
    20130822_234622_zps003f917e.jpg

    **epic last post! **
  • cmriverside
    cmriverside Posts: 34,416 Member

    **epic last post! **

    couldn't have said it better myself. *smooches*

    edit to unquote pics. :heart:
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Congrats on all your successes!
  • ihad
    ihad Posts: 7,463 Member
    Did you do five minutes of cardio, or did you do Stronglifts 1x1 in those five minutes? How did you set your macros?
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    For "best" results, use horrible dressing room lighting for your "before."

    IMG_5872_zps96df5f69.jpg
  • Cadori
    Cadori Posts: 4,810 Member
    Oh so very in, but 5 minutes sounds like a long commitment and a lot of work, so I think I'll JSF.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Lol. Love this.
  • Achrya
    Achrya Posts: 16,913 Member
    Before

    GmBsYXL.jpg?1

    Five minutes later

    bhygi65.jpg?1
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    20130822_234045_zpsf7cccc12.jpg

    After:
    20130822_234622_zps003f917e.jpg

    **epic last post! **

    The glasses and pony tail make all the difference :wink:
  • NikkiSixGuns
    NikkiSixGuns Posts: 630 Member
    You all are awesome and hilarious.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Oh so very in, but 5 minutes sounds like a long commitment and a lot of work, so I think I'll JSF.

    *passes the cinnamon rolls*
  • Cadori
    Cadori Posts: 4,810 Member
    Oh so very in, but 5 minutes sounds like a long commitment and a lot of work, so I think I'll JSF.

    *passes the cinnamon rolls*

    Red Velvet or GTFO!
  • gmallan
    gmallan Posts: 2,099 Member
    One of the best threads ever. Full of win!!!

    Did you guys take raspberry ketones or do a 5 minute colon cleanse? Tell me your secrets
  • Achrya
    Achrya Posts: 16,913 Member
    One of the best threads ever. Full of win!!!

    Did you guys take raspberry ketones or do a 5 minute colon cleanse? Tell me your secrets

    I do about 5 minutes of the 30 day shred. Wonders. I got some muscles showing up in my back/shoulders already.
  • Titanuim
    Titanuim Posts: 331 Member
    Love it.
  • megalin9
    megalin9 Posts: 771 Member
    I need mooooooore! This has the potential to be the best thread EVER!
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    It was a 5 minute juice fast.

    Fortunately I couldn't get a juicer bought and delivered within 5 minutes so it was a very effective fast.
  • Cadori
    Cadori Posts: 4,810 Member
    One of the best threads ever. Full of win!!!

    Did you guys take raspberry ketones or do a 5 minute colon cleanse? Tell me your secrets

    I do about 5 minutes of the 30 day shred. Wonders. I got some muscles showing up in my back/shoulders already.

    For toning?
  • Achrya
    Achrya Posts: 16,913 Member
    One of the best threads ever. Full of win!!!

    Did you guys take raspberry ketones or do a 5 minute colon cleanse? Tell me your secrets

    I do about 5 minutes of the 30 day shred. Wonders. I got some muscles showing up in my back/shoulders already.

    For toning?

    Mmmhmm. Those 3lb weights really help with toning.
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    One of the best threads ever. Full of win!!!

    Did you guys take raspberry ketones or do a 5 minute colon cleanse? Tell me your secrets

    I do about 5 minutes of the 30 day shred. Wonders. I got some muscles showing up in my back/shoulders already.

    For toning?

    Mmmhmm. Those 3lb weights really help with toning.

    You'll get bulky! *waves hands*
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    tumblr_m6h84mAoMS1rwcc6bo1_500.gif
  • marniesworld
    marniesworld Posts: 74 Member
    This thread is so awesome. :-)
  • dawlschic007
    dawlschic007 Posts: 636 Member
    Amazing results! :) Do I have to pay three monthly payments of $39.99 to get those results?
  • ChristinaR720
    ChristinaR720 Posts: 1,186
    Awesome NSVs, everyone!! :drinker:
  • Achrya
    Achrya Posts: 16,913 Member
    Amazing results! :) Do I have to pay three monthly payments of $39.99 to get those results?

    Um. Yes. Let me PM you my paypal....
  • dawlschic007
    dawlschic007 Posts: 636 Member
    Amazing results! :) Do I have to pay three monthly payments of $39.99 to get those results?

    Um. Yes. Let me PM you my paypal....

    LOL :)
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    In to learn more about this fabulous new 5 minute journey!!!
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Glad to see we have so many professionals that can show us how to do it when its our time ......*takes notes*

Categories