Huge progress in five minutes!

miss_jessiejane

How I feel about the people in this thread.

Debbie_Ferr

bump

Alairissa

I cant see any pictures.

Cindyinpg

I cant see any pictures.

I couldn't see any yesterday either, but now they're back. You need a more techy person than me to explain why they come and go, though. Keep checking back anyway, it's good stuff. :laugh:

TemikaThompson

good one!

VeganLexi

Kin ell :blushing:

Alairissa

I cant see any pictures.

I couldn't see any yesterday either, but now they're back. You need a more techy person than me to explain why they come and go, though. Keep checking back anyway, it's good stuff. :laugh:

They came back. TOTALLY made my day. :laugh:

LiftAllThePizzas

The way I feel today, I think I could pull off a much more dramatic transformation if I redid my progress pics.... I just may try it. :-P

In for more ab pics!

samhradh

http://www.theage.com.au/lifestyle/diet-and-fitness/the-transformation-that-only-takes-a-few-minutes-20130903-2t2vi.html

Some tips from the professionals

Cindyinpg

http://www.theage.com.au/lifestyle/diet-and-fitness/the-transformation-that-only-takes-a-few-minutes-20130903-2t2vi.html

Some tips from the professionals

That's awesome! Good tips.

slhass10

Thank you all this has made my day!!

Sarra33

Argh. Thoroughly enjoyed this thread earlier today and now can't see any pictures. Where'd they go?

MireyGal76

Need more before and after! Cmon people! :-D

l0l0p

:laugh: Awesome! Most Amazing thread ever!! The before & after pics! From low confident to self sufficient confident! Good job people!! And Thanks for sharing!!!:flowerforyou: :bigsmile:

tbonethemighty

1) I can't find words to express the amazingness. Plus: Wow, you people are hot when you stand up straight. Totally trying that trick out next time I'm subtly hitting on a hot guy at the bar.

2) This thread is responsible for me admitting to my workmates that I'm MFP (which has been very hush-hush until now...) -- 'cause yeah, they had to appreciate the awesomeness. Especially the guy in Lederhosen (my workmates are all German and mostly Bavarian).

nicoleisme

Bump! I love this thread haha.

HunterKiller_wechange2

I had a very limp muscle but managed to get it pumped within seconds. Unfortunately i can't post the pics here.

mockchoc

You again?!:laugh:

alilarmour

lol this has brightened up my day. I soooo want to go do a before and after pic now. Will give it a go as soon as I get a spare 5 mins :-)

Ninkyou

bump.

Alairissa

I need to put this back up there.

mcflat29

I had a very limp muscle but managed to get it pumped within seconds. Unfortunately i can't post the pics here.

I saw what you did there....

No, I did... and clean the windows please...

:laugh: :laugh: :laugh: :laugh: :flowerforyou:

Maccbow

I had to try this out myself. With the help of Dr Oz, raspberry keystones, and a citric acid colonic cleanse I achieved great progress. I took an Advocare Spark packet before the second shot too.

SOOOOOOOOOOOOOOO FUNNY!!!!! LOL!!!!! LOL!!!!!!!!!!! EXCELLENT!!! :bigsmile: :laugh: :bigsmile: :laugh:

Maccbow

Do you have to do the whole 5 minutes at once, or can you spread it out over a couple of days? I don't want to over train.

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Sooo funny!!!!!!!!!!!!!!!!!!!!!!!!!! LOL!! LOL!!!

LiftAllThePizzas

Who's next? Let's see your progress!

lsorci919

Ab enhancer by aaliyah_2001, on Flickr

delicious_cocktail

Ab enhancer by aaliyah_2001, on Flickr

Nice attribution!

Also, if only those darn things were a bit sharper, you could get truly lasting abs.

lsorci919

Ab enhancer by aaliyah_2001, on Flickr

Nice attribution!

Also, if only those darn things were a bit sharper, you could get truly lasting abs.

Agreed! Gotta get lasting results!

AZ_Gato

After:


**epic last post! **

Cleaning = Six Pack

Groovyca2022

Thanks for bumping this... I was just thinking about this thread. I really need the motivation today