Just Give Me 10 days - Round 170

musicsax
musicsax Posts: 3,001 Member
Have a Happy Advent.

November 28 - December 7, 2021

Please join us starting on 11/28, for JUST GIVE ME 10 DAYS, when we will begin Round 170!

Anyone can join us at anytime during the round.

Join us! United we can do this, you can do this, lets support each other.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went, celebrations, challenges in life. Post everyday to let us know how you're doing! Copy and paste the days in your response -- tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment

11/28
11/29
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7


πŸ‘πŸ‘This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLEπŸ‘πŸ‘
Β«13456719

Replies

  • dlhollin1
    dlhollin1 Posts: 535 Member
    Hello all. Perfect time for a post-Thanksgiving holiday re-boot and finish up 2021 strong. Best wishes everyone.

    SW:
    Day/Weight/Comment

    11/28
    11/29
    11/30
    12/1
    12/2
    12/3
    12/4
    12/5
    12/6
    12/7
  • quiltingjaine
    quiltingjaine Posts: 3,995 Member
  • SheilaBoneham
    SheilaBoneham Posts: 1,986 Member
    edited November 2021
    Thank you muchly, @musicsax !

    🍁🍎🧢πŸ₯™πŸ‚

    HSW - 218.2 (Feb. 2015)

    UGW - 130

    2021 Goals (revised) β€” get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.



    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.

    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.

    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.

    R139 β€” End weight 187. (+/-0). Didn’t track calories.

    R140 β€” end weight 187.

    R141 β€” end weight 187. Ave calories 1587. (Goal 1600) ⭐️

    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)

    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)

    R144 3/22/21. End weight 187. Ave calories 1690.

    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️

    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).

    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)

    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).

    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).

    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)

    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).

    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.

    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.

    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]

    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.

    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.

    R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.

    R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.

    R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.

    R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.

    R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.

    R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.

    R169 11/27/21: end weight 180. Moving Ave 180.3 (+.2). Ave calories 1642.

    R170 Goalsβ€”calories <1300; walk daily; no snacking.

    Day/Weight/Comment
    11/28 -
    11/29 -
    11/30 -
    12/01 -
    12/02 -
    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -

  • CamandJarvis
    CamandJarvis Posts: 1,235 Member
    Thank you, @musicsax you did wonderful with the new round!!!

    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4

    Last weight
    11/27 - 151.4

    Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    11/28
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07

    Previous Day's Comments
    11/28
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
  • GrandmaJackie
    GrandmaJackie Posts: 32,144 Member
    Thank you muchly, @musicsax !
  • GrandmaJackie
    GrandmaJackie Posts: 32,144 Member
    1744386rd5f1eb3b5.gif

    Round 170

    Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 169
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Goals
    - check in at least every other day
    - Low carb
    - participate


    SW:
    GW:
    Day/Weight/Comment

    11/28
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07

    Pete and Parker
    v5x0qodb4ra6.jpeg
    q8aql6z31y0x.jpg


    πŸ‘πŸΌπŸ‘πŸΌ This is NOT A DIET. It’s a LIFESTYLE. πŸ‘πŸΌ

    November goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
    7. Daily journal logging
  • enlightenme3
    enlightenme3 Posts: 293 Member
    Thank you very much @musicsax !!!!
  • Lynn__W
    Lynn__W Posts: 122 Member
    Newcomer here. Love the idea of a ten day challenge.
    Focus: to be less than 160 ten days from now.

    SW: 162.2
    Day/Weight/Comment

    11/28
    11/29
    11/30
    12/1
    12/2
    12/3
    12/4
    12/5
    12/6
    12/7
  • ashleycarole86
    ashleycarole86 Posts: 2,153 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)

    R170 SW: 192
    R170 GW: 190.6
    Day/Weight/Comment

    11/28
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
  • mazzeryamaryliss
    mazzeryamaryliss Posts: 39 Member
    Hi all, 😁 this will be my third round.
    I have lost 10 pounds so far from highest.
    30 year old, Female, 5"3, UK

    SW: 174.2
    GW this round: 172.2
    UGW: 130

    Day/Weight/Comment

    11/28
    11/29
    11/30
    12/1
    12/2
    12/3
    12/4
    12/5
    12/6
    12/7
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,169 Member
    Thank you @musicsax. I am in again,
  • Lynn__W
    Lynn__W Posts: 122 Member
    Anyone know how I "Add" this challenge to 'my groups'? so it's easy to find.
  • TerriRichardson112
    TerriRichardson112 Posts: 13,283 Member
    Lynn__W wrote: Β»
    Anyone know how I "Add" this challenge to 'my groups'? so it's easy to find.

    Click on the bookmark beside the title at the top of the page. It should turn blue.
  • TerriRichardson112
    TerriRichardson112 Posts: 13,283 Member
    edited November 2021
    @musicsax Many Thanks

    JGM10Ds -|- Round 170
    πŸπŸ‚πŸ¦ƒπŸ‚πŸπŸ¦ƒπŸπŸ‚πŸ¦ƒπŸ‚πŸ
    πŸ‚πŸ¦ƒπŸΒ NOVEMBERΒ Β πŸπŸ¦ƒπŸ‚
    πŸπŸ‚πŸ¦ƒπŸ‚πŸπŸ¦ƒπŸπŸ‚πŸ¦ƒπŸ‚πŸ

    😎I'm hovering around 140 (down 87lbs) πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ
    β€’ In Maintenance for over 2 years
    β€’ Smart BMI - optimal weight.
    β€’ Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily. People are still dying out there………
    😷Take care! Stay safe!😷

    November focus:
    maintain weight < 145 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    πŸ”ΉPosting weight and comments each evening.
    Stats
    Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 138.6 (Nov 2021)
    GW: < 145
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!

    Giving up is NOT an option! I KNOW I am doing this!

    2021 Focus: Maintenance
    Maintain weight < 145
    Work on stamina/strength/flexibility

    JGM10Ds ROUND 170
    Round 169 EW: 137.8
    Day/Weight/Comment
    28/11: xxx: Daily Habits
    29/11: xxx: Daily Habits
    30/11: xxx: Daily Habits
    01/12: xxx: Daily Habits
    02/12: xxx: Daily Habits
    03/12: xxx: Daily Habits
    04/12: xxx: Daily Habits
    05/12: xxx: Daily Habits
    06/12: xxx: Daily Habits
    07/12: xxx: Daily Habits

    Daily Habits - 2021

    Daily Habits Update - November 2021
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy snacks (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read > 1 book from 'to read' pile
    19. Complete > 2 ongoing craft projects (monthly)
    20. Learn something new
    21. 11pm - Switch off devices
    22. Clean up sweep of downstairs (daily)

    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • jedaschultz
    jedaschultz Posts: 578 Member
    edited November 2021
    Thank you so much!!

    I am 58 yr old, 5' 6" female from the Midwest.
    OSW 213.4 (July 2012)

    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Comments: Very stressful at home this round.
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
    Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4) Yeah
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving

    Trying to get under 205 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.


    SW: 206
    GW: 204
    Day/Weight/Comment

    11/27 206

    11/28
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
  • cpanus
    cpanus Posts: 16,697 Member
    I'm in! Thank you, @musicsac !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 142.0
    UGW: 132.2
    11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
    11/27 - DNW!! walked right past the scale...6.79 miles in 128 mins
    Day/Weight/Comment
    11/28 -
    11/29 -
    11/30 -
    12/01 -
    12/02 -
    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    Chris