Just Give Me 10 days - Round 170

Lilylady3k

@39flavours - Alcobaca looks like an interesting small city. Some of the history is off the wall tragic ... Pedro and Inês. You rent a flat there? I'm curious how you find the place (do you use a service) and if you have work there or just use it as a vacation getaway. Thanks for sharing!

mazzeryamaryliss

Hi all, 😁 this will be my third round.
I have lost 10 pounds so far from highest.
30 year old, Female, 5"3, UK

SW: 172.6
GW this round: 169
UGW: 130

Day/Weight/Comment

11/28/ 172.6/ dropped quite a bit from yesterday, recalculated my SW from 174.2, had lots of tea this morning, green, spiced and camomile, two wee mini burgers for lunch total cals 160. Feeling positive I can reach goal, once this round is over, if I stay on track, I'll have lost a full stone. A quarter of the way to my UGW.
11/29/ 171.8/ so close to my first benchmark, will try hard this week, plan to go swimming 😀
11/30/ 170.5/ didn't expect the drop, this is good, lots of herbal teas and moderate exersise, played pool for an hour last night. Had pie for dinner. Good news, getting there.
12/1
12/2
12/3
12/4
12/5
12/6
12/7

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4

Last weight
11/27 - 151.4

Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
11/28 - 151.0
11/29 - 150.5
11/30 - 149.8 - There we go, back into the 140s. Now to hold on to that. Yesterday was good with all my daily habits. Finished 1.5 rounds of the bodyweight circuit and I'm still sore, but less so. Also did yoga stretching yesterday beforehand to help with the soreness. Active rest today was a nice wake up yoga morning routine. I have a conference webinar taking up most of the morning so I'll try to focus on getting up for some light movement (even if its pacing) throughout. Batch cooking some chicken burrito bowls for lunch today through Thursday. Tonight will be shrimp tacos. Tomorrow I commute in to work so I may or may not be able to post, but will weigh in and do my best to pop on. Same with Thursday if I end up having to drive in (dependent on how tomorrow goes). At the very least, I'll be back Friday.
12/01
12/02
12/03
12/04
12/05
12/06
12/07

Previous Day's Comments

11/28 - Progress is progress, no matter how slow. I'll take it. Especially since Fam wanted to go out last night, we didn't make it home until almost 1am, and I'm running on about 5 hours of sleep. I'm also quite sore, particularly in my legs, since I did a small bodyweight workout yesterday. Knee is still tender, but doing better and I'm trying to work around it. Water was very good yesterday but I can still tell I've got some bloat to contend with. Will keep hacking away at my habits, though. Fasted yesterday for about 16.5 hours. My goal fasting window doesn't open up until 2pm today so we shall see how long I can hold off before my body yells "no more!" It may take a few days to retrain my body to this fasting schedule so I'm not terribly worried. Again, progress is progress, no matter how slow.
11/29 - Hey, it's still progress! Think some of this weight is DOMS, some hormonal. I was beyond sore by end of day yesterday. Struggling to get in and out of the chair. Today I'm still sore, but I've already pushed through 5 minutes on the rowing machine at a slow pace (NF app "morning activity" which can be meditation, journaling, workout, yoga, stretching, any activity that will wake up the brain and begin the brain-body communication WITHOUT electronics. Right now, it's creating the habit, so they only have us doing 5 minutes until it becomes habit, then moving on to longer times. I also used their method of "temptation bundling" like I did with running: I can only listen to my podcasts when I'm on the rower, walking, or running.) I'm going to try to push through at least 1 of their body weight workout rounds (they aim for 3 rounds of it, but I only did 2 on Saturday and I was barely able to walk yesterday so taking it easy today with rowing to help supplement). Food wasn't great, but I did manage to stay within calories and started fasting really early (had more of a lunch that ended about 3pm) and 90oz water. Going to push as far as I can with fasting today so I don't have a horribly long eating window to stuff my face. Went shopping and have balanced dinners planned for the week. Will be commuting at least Wednesday, possibly Thursday so I have a balanced meal for those planned. It should give me enough for at least 3 days so I'll have to find something healthy for today's lunch to get me through. Hopefully I can see 140s again without too much issue in the next day or two.
11/30
12/01
12/02
12/03
12/04
12/05
12/06

SheilaBoneham

🍁🍎🧶🥙🍂

HSW - 218.2 (Feb. 2015)

UGW - 130

2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.



History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.

R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.

R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.

R139 — End weight 187. (+/-0). Didn’t track calories.

R140 — end weight 187.

R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️

R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)

R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)

R144 3/22/21. End weight 187. Ave calories 1690.

R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️

R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).

R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)

R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)

R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).

R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).

R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)

R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).

R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.

R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.

R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.

R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.

R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.

R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]

R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.

R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.

R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.

R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.

R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.

R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.

R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.

R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.

R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.

R170 Goals—calories <1300; walk daily; no snacking.

Day/Weight/Comment

11/28 - 180.8, Ave 180.5
Yesterday was still a challenge — still too many yummy leftovers — but they’re gone now. Back to the plan!

11/29 - 181, Ave 180.7
Boing boing. But it’s ok, just normal post-pig out bouncing. I’ve got half my office painted but have to paint in short spurts because of other things. I’ll be glad when it’s finished, and happily I love the dark green coziness of the color! Off now for a walk with Rory. He turned 5 months yesterday and is in full adolescent goofiness. Here’s a pic I took yesterday.

11/30 - 180.6, Ave 180.7
A little better. Now to keep going this direction!

12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -

_JeffreyD_

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 170 Posts
Month/Day: Exercise / Comment
Previous posts:

11/28: 212.2
Leftovers in.

11/29: 206.6
Leftovers out. That is crazy. I think my scale was trolling me yesterday.

11/30: 207.2
Having some trouble nursing my discipline back to health. I wounded it during the Thanksgiving holiday.

My first scale reading of this round obliterated any possibility for a decent ten-day average.

I have never been as interested as I am this year about being interested. Caring about caring. Paying attention to paying attention during the holiday season. This makes it difficult to think about the annual office parties, open houses, family gatherings that are all ahead of me. Not to mention the gatherings I don’t even know about yet.

In the past for me, this has been all about the food (including last weekend.) Now, today, I will try to think more about the people I am with. My discipline is not mortally wounded! But, it has an infection.

12/01
12/02
12/03
12/04
12/05
12/06
12/07

coblujay

Age: 62 5’6”

SW: 264.1 (5/11/21)

CW: 211.6 (11/27/21)

UGW: 160
End of 10 day challenge goal: 208

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (5x week minimum)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)

Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

11/28 211.2 (-.4) Still coming down from Thanksgiving. Today I’m hiking with both of my sisters.
11/29 210.4 (-1.2) Wow! This is my first holiday season logging here and really staying focused. I enjoyed Thanksgiving and ate all my favorite foods then did my best to get back on track the day after. I’m only .6 over my low weight. It’s really helped to read the forums to stay encouraged. No organized exercise today.
11/30 209.0 (-2.6) Dropped my Thanksgiving bump and down .8 from my former low weight. I’m still a bit in shock that I can enjoy eating my favorite holiday foods including egg nog and pumpkin pie with lots of whip cream and drop the extra weight in less than a week if I get back on track the following day. Just one more real life example helping me build confidence that I can do this and not only reach goal weight, but maintain it once I get there.

schmoyew

End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6

Starting Weight: 299.1 (4/20/21)
Round Goal: 206.5

Day/Weight/Comment

11/28: 209.7
11/29: 208.6 - Wow I had a lot of catching up to do I couldn't believe the last round ended 2 days ago. Thanksgiving weekend flew by! I feel like I ate pretty well and when I didn't I made sure I adjusted the rest of my day to that to stay under calories. Just have to buckle down for the end of the year. I WILL be under 200 by Christmas.
11/30: 208.1 - Last day of the month long Apple Watch challenge to work out every day, I did it. At this point I might as well go the rest of the year but maybe do something different tomorrow. I love the bike but my hamstring (previously torn) is not doing well. Rather give myself a day of rest than re-tear it and be forced into months of rest.
12/1
12/2
12/3
12/4
12/5
12/6
12/7

LazyKat_changingherworld

SW:308.6

Day/Weight/Comment

11/28: 308.6
11/29: DNW
11/30: 304.6 ⬇️ (-4 lbs)

December
12/1:
12/2:
12/3:
12/4:
12/5:
12/6:
12/7:

MaggieGirl135

Hello! This is my second round. 60F, 5' 3.5", UGW: 135 lbs

SW: 143.7. (11/27)
Round Goal: 142 lbs.
Day/Weight/Comment

11/28. 143.5. Still coming down from Thanksgiving Day (actually, day after) celebration.
11/29 142.7
11/30 142.7
12/1
12/2
12/3
12/4
12/5
12/6
12/7

Chalmation

SW: 147.8
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150

Round 169 EW 148.8

11/28: 147.8
11/29: 147.4
11/30: 147

Overall Weight Loss

quiltingjaine

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

Day/Weight/Comment

SW RND 170 122.0
11/28 120.5 AF OMAD Chipotle “salad” with Barbacoa grilled peppers and onion, guac, sour cream and cheese. Today eye doctor and Great Greek with DD#2 and fam(?)
11/29 119.5 AF OMAD Small Greek salad with steak skewer, no pita, keto almond cookie and small piece of keto pound cake (me made and frozen from last Monday’s luncheon) I was unable to get to the messages but my weigh-in synced. WTH? Finally got in and caught up.
11/30 119.5

Nicoles0305

Now that Thanksgiving is over, I’m refocused and determined to make this round count!

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2

SW: 201.2

11/28: 199.8 Back on track and it feels so good! 51 net carbs, only off my step goal by about 200, and a Pelo ride done. Bring on the day!

11/29 198.0 39 net carbs. Started coming down with something yesterday, so I was resting as much as I could and came nowhere near my step goal.

11/30 195.4 Woke up sick, so yesterday was a matter of survival. My carbs were higher than usual, and my steps virtually nonexistent.
12/1
12/2
12/3
12/4
12/5
12/6
12/7

enlightenme3

Round 170 (my 6th)
October 29 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 154.3 pounds (Date, EO Round 169)
RGW: 152.3 pounds (- 2.0 pounds)

Day/Weight/Comment
11/28: 154.3 - I think I missed a day somewhere on the last round, but I can’t figure out where. Anyways, today’s scale reading is not surprising but disappointed in myself for portion control over the holiday weekend and the lack of higher intensity cardio workouts.
11/29: 152.8 - Back to where I was before Thanksgiving
11/30: 152.8 - Good workout and good eating yesterday, Still finishing up high calorie leftovers from our Friendsgiving, but made it work within plan.
12/01: -
12/02: -
12/03: -
12/04: -
12/05: -
12/06: -
12/07: - DNW - traveling (not sure if there is a scale where we are going)

Total round weight loss/gain to date from EO last round: - 1.5 pounds

GrandmaJackie

Round 170

Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 169
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Low carb
- participate


SW: 161.8
GW: 159
Day/Weight/Comment

11/28 161.8 {Steps 12,609} ~ I won't use food as my outlook for stress. Either yoga or meditation will be my outlook. I am strong.......
11/29 161.5 {Steps 5,950} ~ Today, not much movement but a lot was accomplished, woot hoot.
11/30 161 {Steps TBD} ~

12/01
12/02
12/03
12/04
12/05
12/06
12/07

Pete and Parker

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

November goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7. Daily journal logging

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)

R170 SW: 192
R170 GW: 190.6
Day/Weight/Comment

11/28 / 191.6 / Yesterday we had dinner out with friends. Glad to see my preplanning and careful eating before we left paid off. I am in a funk today even though the sun is shining. Day isn't going as planned and sometimes that's okay! I am still on track with my eating and exercise.
11/29 / 192.4 / Today was a loooonng day at work! I didn't move for about 10 hours. Oops!
11/30 / 192.2 / Hoping for a better work day today. The weather here is so amazing.. want to get out for my lunchtime walk. It's a great way to split up the day!
12/01
12/02
12/03
12/04
12/05
12/06
12/07

deepwoodslady

Round 170



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 128 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R169 EW= 191.0
R170 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
11/27 …..191.0….. ENDING WEIGHT LAST ROUND
11/28 …..188.4 ….. (Trend weight 189.7) Thanksgiving dinner today for the entire family. Hoping to keep it under control but there will be pies. Glad to see a very nice drop today going into this.

11/29 …..189.8 ….. Trend weight 189.8) After Thanksgiving Feast yesterday.

11/30 …..189.2 ….. (Trend weight 189.7)

12/01 …..xxxxx ….. (Trend weight xxxxx)

12/02 …..xxxxx ….. Trend weight xxxxx)

12/03 …..xxxxx ….. (Trend weight xxxxx)

12/04 …..xxxxx ….. (Trend weight xxxxx)

12/05 …..xxxxx ….. (Trend weight xxxxx)

12/06 …..xxxxx ….. (Trend weight xxxxx)

12/07 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

AR10at50

Hi, I’m Karen and am in my 50’s.
I’ve been in this group for a long time and the 10 Day thing is great for me. THANK YOU!!!!🌷
OSW-187 Sept. 2018
GW-150

11/30-170- I am 2 lbs. away from my Pre-Thanksgiving (and ALL of the left overs) weight.

PrimalJillian

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint





Progress Photo July 2019-January 2020

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3

🦃🍂🍁November🍁🍂🦃
28: 214.8 🥚Good start for the round. Football game this afternoon, so possibly an increase tomorrow depending on where I watch the game and who I'm with.
29: 213.8 🥚 Watched the game alone at home, so it was super easy to stay on track. Rounding out ovulation week tomorrow, so this should be my strong round before heading into the other spike of the hormonal weight gain cycle. Looking forward to seeing what I can accomplish!
30: DNW Had to be up and out the door super early this morning. Went out to eat last night with a couple friends. Managed to stay within my calories, carbs, and IF window. Feel a little bloated today. Guessing it's from the grilled jumbo shrimp, but only because I can't think of any other possible culprit.
❄️🌨️☃️ December ☃️🌨️❄️
1:
2:
3:
4:
5:
6:
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There's no such thing as failure; only feedback.

fmfdfa2020

May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.

Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!

Next short-term goal:
166....165....164....163....162....161....160...159.X

11/28 - 166.9 - I finally weighed - yike! So much for my plan to maintain around 163. We'll see how much of this will come off easily and how much is going to take hard work. I do think most of it is going to be hard work because it didn't happen over just Thanksgiving. I was happy when I hit the 150's. I guess I get to be happy X 2
11/29 - 165.7 - getting back on track with a much better day yesterday and today.

11/30 - 165.5 - IF 17hrs, 42oz water, no sugar. Trying to hit 80oz water today.

12/01
12/02
12/03
12/04
12/05
12/06
12/07

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

Gaiblin

Thank you all for another round!! Perfect timing - I need this again.

I'm a 5'7" 54yo woman in SE Michigan.

SW (this fall): 161 lbs

UGW: 145 lbs. (I'd be happy with 150 right now.)

Day/Weight/Comment

11/28 - 159.6 Ate OK during the day. Tracked all food. Ate dinner at friends' home, and she brought out the mint chocolate covered almonds after dinner. I indulged. 🙄
11/29 - 158.8 Snacked too much in the afternoon - got very hungry
11/30 - 159.4
12/1 -
12/2 -
12/3 -
12/4 -
12/5 -
12/6 -
12/7 -